NOR/MAN: Week in Review - December 23, 2025
Welcome back to the NOR/MAN Weekly Digest, your one-stop shop for all the high school track and field news you need to stay ahead of the game! This week saw some blazing early-season performances and exciting recruiting developments. Let's dive right in!
Quick Hits
- Evan Bradshaw throws down a smoking 1:09.30 in the 500m, putting Virginia on notice early.
- Zylaia Ramsey clocks a swift 7.66 in the 55m at the Dominion meet, earning her a solid 834 WA points.
- Class of 2026 sensation Quincy Wilson reaffirms his commitment to the University of Maryland. The future is bright for the Terps!
- Adaejah Hodge (Class of 2024) continues to be a hot commodity, solidifying her spot as a top recruit.
- Early indoor season showcases athletes shaking off the rust with some impressive distance performances.
Men's Spotlight
This week, the men's side saw some strong individual performances as athletes gear up for the heart of the indoor season. Evan Bradshaw of Cosby High School in Virginia stole the show with his blistering 1:09.30 in the 500m at the Dominion meet. This mark immediately puts him among the top contenders in the event for the state, and perhaps even nationally. Bradshaw looks poised for a breakout season.
Looking ahead, the next few weeks will be crucial for athletes aiming to improve their rankings and catch the eyes of college recruiters. Now is the time to fine-tune technique and build a solid base for the championship season. The commitment of blue-chip talent like Issam Asinga (to Texas A&M) and Christian Miller (to Georgia) continue to impact recruiting conversations.
Women's Spotlight
The women also delivered impressive performances this week. At the Dominion meet, Zylaia Ramsey from Clover Hill High School impressed with a 7.66 in the 55m dash. This performance is a great indicator of her speed and potential for the rest of the indoor season. It also garnered her a strong 834 WA points. Her early season mark suggests she will be one to watch this season.
On the distance side, Madeline Montgomery of Monacan High School recorded a 5:31.44 in the 1600m at the Dominion meet. While not a groundbreaking time, it is a solid early-season effort and a good foundation to build upon as the season progresses. The early season results set the stage for some intense competitions in the weeks to come. With talents like Shawnti Jackson and Adaejah Hodge setting the standard, the competition is fierce.
Recruiting Watch
The recruiting landscape continues to evolve, with several notable developments this week. Quincy Wilson, the highly touted Class of 2026 quarter-miler from Bullis School, continues to be a popular discussion topic with his commitment to the University of Maryland. While the commitment was previously known, Wilson's continued dedication to Maryland is keeping the Terps in the spotlight.
With signing day behind us for many, attention is shifting to the Class of 2025 and 2026, where coaches are actively identifying and engaging with potential recruits. Keep your NOR/MAN profiles updated and your performances sharp to attract attention from the next level!
Performances of the Week
- Evan Bradshaw - 500m (1:09.30): This time is not only a massive personal best for Bradshaw, but also positions him as a potential state champion contender. It's an eye-catching performance early in the season.
- Zylaia Ramsey - 55m (7.66): A strong early season mark at the Dominion meet. Ramsey is off to a great start as she seeks to improve her ranking.
Tip of the Week
Focus on the Fundamentals: With the indoor season heating up, it's easy to get caught up in chasing fast times. However, don't neglect the fundamentals. Consistently work on your technique, form, and strength training. A strong foundation will not only improve your performance but also help prevent injuries in the long run. Coaches, remind your athletes to prioritize these aspects during practice, especially during demanding training cycles.