NOR/MAN: Week in Review - December 17, 2025
Welcome back to the NOR/MAN weekly digest, your go-to source for the latest high school track and field recruiting news! This week, the indoor season is heating up with some stellar early-season performances and major recruiting developments. Let's dive in!
Quick Hits
- Evan Bradshaw blazes a fast 500m, signaling strong early-season form.
- Zylaia Ramsey clocks a swift 7.66 in the 55m dash at the Dominion meet.
- Class of 2026 phenom Quincy Wilson commits early to the University of Maryland!
- Top 2024 sprinter Christian Miller is heading to the University of Georgia, boosting their already impressive sprint squad.
- Another exciting addition for Georgia’s track and field team as Adaejah Hodge commits!
Men's Spotlight
The men's indoor season is off to a quick start, and Evan Bradshaw of Cosby is making waves early. At the Dominion meet, he posted a scorching 1:09.30 in the 500m. While early-season marks need to be taken with a grain of salt, this time positions him well within the national rankings at this stage and suggests he's poised for a strong indoor campaign. Bradshaw's consistent improvement over the past year makes him a name to watch as the season progresses.
In recruiting news, five-star recruit Christian Miller (Class of 2024) has committed to the University of Georgia, a huge pickup for the Bulldogs. Ranked with 1230 NOR/MAN points, Miller is a top-tier sprinter, and will immediately compete for spots on their relay teams. The trend of Georgia attracting high-level track talent continues, as they also landed Matthew Boling (Class of 2019) in the past. Quincy Wilson (Class of 2026), already making waves, has committed to the University of Maryland! His early commitment speaks volumes about his potential and Maryland's ambition to build a strong program. He is currently ranked with 1243 NOR/MAN points, so expect him to make a big impact.
Women's Spotlight
On the women's side, Zylaia Ramsey of Clover Hill had a standout performance at the Dominion meet, clocking 7.66 in the 55m dash. This mark translates to 834 WA points and establishes her as a contender early in the indoor season. Madeline Montgomery from Monacan High School also had a notable showing at Dominion, running a 5:31.44 in the 1600m, which could be a sign of fitness building for the longer distances as the season progresses.
The University of Georgia continues its recruiting dominance by securing a commitment from Adaejah Hodge (Class of 2024). Hodge, representing the US Virgin Islands National Team, is an international talent, ranked with 1219 NOR/MAN points, and will undoubtedly bring a wealth of experience and speed to the Bulldogs' program. Her versatility across multiple sprint distances makes her a valuable addition to their roster. This follows the legacy of other UGA greats such as Shawnti Jackson (Class of 2023) and Sydney McLaughlin-Levrone (Class of 2017).
Recruiting Watch
This week saw some major recruiting news. As mentioned above, Christian Miller's commitment to Georgia and Adaejah Hodge to UGA are significant moves, solidifying their positions as top destinations for track and field talent. However, perhaps even more exciting is Quincy Wilson's early commitment to the University of Maryland. Securing such a highly-rated athlete so early in his high school career is a testament to the recruiting efforts of the Terrapins' coaching staff and signals a potential shift in the collegiate track landscape. It also speaks to Wilson's confidence in the program and its ability to develop him into an elite athlete.
Performances of the Week
- Evan Bradshaw - 500m (1:09.30): This early-season time is a strong indicator of Bradshaw's potential for the indoor season. It puts him at the top of the state rankings currently and positions him well nationally. Look for him to continue improving as the season progresses.
- Zylaia Ramsey - 55m (7.66): Ramsey's performance in the 55m dash demonstrates her speed and power early in the season. This mark showcases her raw talent and sets a solid foundation for future races. Her consistent improvement in recent seasons makes her a promising athlete to watch.
Tip of the Week
Focus on consistent training during the early indoor season. It's tempting to chase fast times early on, but resist the urge to over-race or over-train. Use this time to build a strong base of endurance and strength. Prioritize consistent workouts, proper recovery, and injury prevention. This will set you up for peak performances later in the season when it truly matters for qualifying for major meets and impressing college recruiters. Focus on technical drills to sharpen your form and efficiency. Small improvements in technique can translate to significant time drops later in the season.