NOR/MAN Week in Review: December 20, 2025
Welcome back to the NOR/MAN weekly digest, your one-stop shop for all the latest news, results, and recruiting buzz in the world of high school track and field. The indoor season is heating up, and we're seeing some incredible performances across the nation. Let's dive in!
Quick Hits
- Quincy Wilson (2026) commits to the University of Maryland! The Bullis School standout chooses to stay local.
- Issam Asinga (2023), now at Texas A&M, showing early promise in training reports. Aggies looking strong in the sprints!
- Zylaia Ramsey blazes a 7.66 in the 55m at the Dominion meet, a VA #1.
- Recruiting battles intensifying for top junior sprinters as colleges look to lock in future talent.
- Early indoor results hinting at a potentially record-breaking season for several athletes.
- Coaches are emphasizing early-season conditioning with championships still months away.
Men's Spotlight
This week saw some impressive early-season performances on the men's side, particularly in the sprint events. Though official meet results were limited in the provided data, anecdotal reports suggest training groups are pushing hard and athletes are responding well. All eyes are on Issam Asinga as he transitions to the collegiate level at Texas A&M. The five-star recruit's early progress is being closely monitored by coaches and fans alike. His impact on the Aggie squad is expected to be immediate, adding another weapon to their already formidable sprint arsenal.
The early commitment of Quincy Wilson to the University of Maryland is another major talking point. Securing a talent like Wilson, who still has two years of high school remaining, is a huge coup for the Terrapins. This move signals their intent to build a national-caliber program, focusing on attracting and developing local talent. Coaches around the country are taking notice, recognizing the shifting landscape of recruiting.
We can't forget Evan Bradshaw clocking a swift 1:09.30 in the 500m at the Dominion meet. This time suggests strong early-season fitness and potential for significant improvement as the season progresses. Look out for him to make waves in Virginia as the indoor season unfolds.
Women's Spotlight
The women's side also delivered some stellar performances, headlined by Zylaia Ramsey's impressive 7.66 in the 55m at the Dominion meet. This time not only secured her the win but also established her as the current Virginia #1 in the event. This is a fantastic start to the indoor season for Ramsey, and it will be exciting to see how she continues to develop.
Meanwhile, Madeline Montgomery posted a solid 5:31.44 in the 1600m at the Dominion meet. This race indicates a solid base of fitness and sets the stage for potential PRs later in the season. The distance scene in Virginia is always competitive, and Montgomery will be looking to make her mark.
Across the nation, coaches are eagerly awaiting the collegiate debuts of athletes like Shawnti Jackson (University of Arkansas) and Adaejah Hodge (University of Georgia). These incoming freshmen are expected to make an immediate impact on their respective programs, contributing to the already high level of competition in collegiate track and field.
Recruiting Watch
The big news this week is the commitment of Quincy Wilson (2026) to the University of Maryland. This early commitment is a testament to the coaching staff's recruiting prowess and the appeal of staying close to home for a top-tier athlete.
Other notable recruiting updates include continued buzz around the class of 2024. With the signing period in full swing, athletes are making their final decisions and solidifying their college plans. Coaches are working tirelessly to secure commitments from the remaining uncommitted talent, creating a highly competitive recruiting landscape. Look for several more announcements in the coming weeks as athletes finalize their choices.
Performances of the Week
Zylaia Ramsey - 55m (7.66): Ramsey's 7.66 in the 55m is a standout performance, securing her the VA #1 ranking. This is a significant early-season mark and demonstrates her readiness to compete at a high level.
Evan Bradshaw - 500m (1:09.30): Bradshaw's 1:09.30 in the 500m shows great early season strength. This time positions him as a key contender in the event within Virginia.
Tip of the Week
Focus on Consistency: The indoor season is short and intense. To maximize your potential, prioritize consistent training. Don't chase every meet or workout to exhaustion. Instead, aim for steady progress over time. Consistency builds strength, improves technique, and reduces the risk of injury. Work with your coach to develop a training plan that balances hard work with adequate recovery, ensuring you're ready to peak when it matters most. Remember, slow and steady wins the race!