NOR/MAN Week in Review: December 20, 2025
Welcome back to the NOR/MAN weekly digest, your one-stop shop for all the latest news and highlights in the world of high school track and field! The indoor season is heating up, and athletes are already laying down some impressive marks. Let's dive into the biggest stories of the week.
Quick Hits
- Quincy Wilson, the Bullis School phenom from the class of 2026, reaffirms his commitment to the University of Maryland. The Terps are building a serious program!
- Shawnti Jackson of Run U Xpress continues to inspire the next generation, speaking at a youth track clinic in Raleigh, NC.
- Evan Bradshaw clocks a blazing 1:09.30 in the 500m at the Dominion meet, putting him in the conversation for top indoor performers this season.
- Zylaia Ramsey explodes onto the scene with a 7.66 in the 55m dash at the Dominion meet.
- Coaches are reminded to submit updated indoor schedules to NOR/MAN for increased recruiting visibility. Make sure your athletes are getting seen!
- Early rankings are being compiled - check the NOR/MAN leaderboards to see where you stand.
Men's Spotlight
The men's side is already showcasing incredible talent this indoor season. Evan Bradshaw from Cosby High School really turned heads this week. His 1:09.30 in the 500m at the Dominion meet isn't just a personal best; it's a statement. That time instantly puts him among the top 500m runners nationally in the early season rankings. Keep an eye on him as the season progresses; he has the potential to make some serious noise on the national stage.
Beyond individual performances, the big news continues to revolve around college commitments. While he made his decision a while ago, it's worth mentioning the impact that athletes like Issam Asinga (Texas A&M) have on the sport at large. Watching the impact of athletes choosing schools that align with their athletic and academic goals will play out over the next few years and inform the next generation of athletes.
Women's Spotlight
On the women's side, all eyes were on the Dominion meet where several athletes posted impressive early season marks. The standout performance came from Zylaia Ramsey of Clover Hill. Her 7.66 in the 55m dash is a phenomenal start to her indoor campaign. That performance translates to 834 WA points, indicating serious potential across multiple sprint disciplines. It's a promising sign and puts her near the top of the Virginia leaderboard.
Also noteworthy is the performance of Madeline Montgomery in the 1600m at the Dominion meet. While her 5:31.44 may not be a national-leading time, it's a solid early-season effort and a good indicator of her fitness. This race provides a solid foundation as she prepares for more intense training and competition later in the season.
Recruiting Watch
This week saw a reaffirmation of commitment from 2026 super-talent Quincy Wilson (Bullis School). His continued commitment to the University of Maryland proves that Coach Waters and his staff are building a program that can keep top talent instate. Remember, early commitments are non-binding, so keeping in close contact with your top recruits is paramount. It's never too early to nurture those relationships!
Also, looking back at the archives, it’s interesting to revisit the recruiting profiles of athletes who have gone on to achieve great things in college and beyond, such as Matthew Boling (Georgia) and Athing Mu (Texas A&M). Their high school rankings and potential were evident, highlighting the importance of consistent performance and strong recruiting efforts.
Performances of the Week
Evan Bradshaw's 500m Blitz: This is a clear standout performance. Bradshaw's 1:09.30 in the 500m is not only a personal best but also a significant marker early in the indoor season. He has catapulted himself into the national conversation for the event.
Zylaia Ramsey's Lightning-Fast 55m: 7.66 in the 55m is a strong opening statement for Ramsey. This mark positions her well within the state rankings and showcases her potential to be a dominant force this indoor season. With continued progress, she could be a contender at state and regional meets.
Looking Back: Christian Miller commits to University of Georgia. Miller is currently a junior and will be a senior next year. It's interesting to revisit the recruiting profiles of athletes who have gone on to achieve great things in college. His high school rankings and potential were evident, highlighting the importance of consistent performance and strong recruiting efforts.
Tip of the Week
For Athletes: Focus on Recovery! The indoor season is short and intense. Prioritize sleep, nutrition, and active recovery. A well-rested and nourished body is far more likely to produce peak performances and avoid injuries. Coaches, encourage your athletes to treat recovery as seriously as they treat their training. Proper hydration, foam rolling, and mindful rest can make a huge difference in performance and longevity throughout the season.