NOR/MAN Track & Field: Week in Review (December 23, 2025)
Welcome back to the NOR/MAN weekly digest, your one-stop shop for all things high school track and field! This week saw some scorching performances on the indoor track and some exciting recruiting news. Let's dive in!
Quick Hits
- Evan Bradshaw throws down a blazing 1:09.30 in the 500m!
- Zylaia Ramsey blazes to a 7.66 in the 55m, racking up 834 WA points!
- Five-star sprint sensation Quincy Wilson (Class of 2026) is already committed to the University of Maryland.
- Superstar Adaejah Hodge from the US Virgin Islands National Team (Class of 2024) is heading to the University of Georgia.
- Remember him? Matthew Boling, formerly of Cique Elite Track Club (Class of 2019), is STILL making waves at UGA!
- Indoor season is heating up – expect more top performances as we head into the new year!
Men's Spotlight
The boys' side saw some impressive early-season indoor performances, particularly in the short sprints and middle distances. All eyes were on the Dominion meet, where Evan Bradshaw of Cosby High School unleashed a fantastic 1:09.30 in the 500m. Bradshaw’s time is an early season state leader and positions him as a name to watch as the indoor season progresses.
The commitment of Quincy Wilson (Class of 2026) to the University of Maryland continues to make headlines. Securing such a highly-rated athlete so early speaks volumes about the Maryland program's recruiting prowess. Wilson's incredible talent and potential make him one of the most exciting young athletes in the country. Another notable name, Christian Miller, a St. Johns Strider from the class of 2024 is committed to UGA!
Finally, the recent success of former high school track stars like Matthew Boling at the collegiate level serves as inspiration for current athletes striving for greatness. Boling's journey from a high school phenomenon to a collegiate star underscores the importance of continued development and dedication.
Women's Spotlight
The women's side also delivered some stellar performances this week. At the Dominion meet, Zylaia Ramsey of Clover Hill High School dominated the 55m dash, clocking a lightning-fast 7.66. That performance isn't just a personal best; it earns her a whopping 834 World Athletics points, showcasing the quality of her run. This time positions her favorably in the early season rankings, and she should be a contender as the season progresses. Madeline Montgomery also grabbed attention for her 5:31.44 in the 1600m.
Recruiting news also dominated the headlines, with Adaejah Hodge's commitment to the University of Georgia. Hodge, representing the US Virgin Islands, brings international talent to the Bulldogs' program. The recent success of former high school stars such as Shawnti Jackson at Arkansas and Athing Mu formerly of Trenton TC at Texas A&M, highlight the opportunities available to athletes at the collegiate level.
Recruiting Watch
This week’s recruiting buzz centered around a few key commitments. As mentioned, Quincy Wilson, a name everyone in the track world knows, committed to University of Maryland. Securing such a top prospect early in his high school career demonstrates the Terrapins' ability to attract elite talent. On the women's side, Adaejah Hodge's decision to join the University of Georgia adds another star to an already impressive Bulldogs squad. Keep an eye on these athletes as they continue to develop and prepare for their collegiate careers.
Performances of the Week
Evan Bradshaw - 500m (1:09.30): Bradshaw's 1:09.30 in the 500m at the Dominion meet was a statement performance. The time is a massive personal best and positions him as a top contender in the event this indoor season. This mark will undoubtedly turn heads of college recruiters nationwide!
Zylaia Ramsey - 55m (7.66): Zylaia Ramsey’s blazing 7.66 in the 55m is a standout performance. Not only is it a personal best, but it also earns her 834 WA points, further emphasizing its significance. Look for Ramsey to continue to improve as the indoor season continues.
Tip of the Week
Focus on Recovery: As the intensity of training ramps up during the indoor season, prioritizing recovery becomes crucial. Ensure you are getting adequate sleep (7-9 hours), fueling your body with nutritious food, and incorporating active recovery sessions into your routine. Listen to your body, address any minor aches or pains promptly, and don't be afraid to take rest days when needed. Proper recovery is not just about avoiding injury; it's also essential for maximizing performance gains. Remember that growth happens during rest and recovery, not just during hard workouts! Good luck in the new year!