Forsyth Country Day School
Lewisville, NC
FCDS
Team Performance Statistics
791
Average Score
850
Median Score
897.7
Top 25% Avg
11
Athletes
3
Athletes Committed (all time)
100.0%
NCAA Division I
3 athletes
Team Strength Over Time
Recent Meets
Brooks XC Championships Presented By Fleet Feet
Dec 13, 2025
Balboa Park
NCRunners Elite Dash for Doobie 3200
Nov 15, 2025
Forsyth Country Day Track
NCISAA State XC Championships
Oct 24, 2025
Larry McAfee Course At McAlpine Park
PTAC Conference Cross Country Championships
Oct 16, 2025
Ivey Redmon Sports Complex
Wesleyan - PTAC Meet
Oct 09, 2025
Wesleyan Christian Academy XC Course
Top Athletes
934
RANGE
Committed
Range Machine
Performs within 10% of peak WA points in both Sprint/Mid-D (300-1000m) AND Distance (3000m+) events.
Qualifying Events
800m
1:54.76 (895)
3200m
9:09.54 (870)
1600m
912
4:12.26
800m
895
1:54.76
3200m
870
9:09.54
5K XC
791
15:06.30
Peak: 912 •
1.02x •
2 groups
888
Mile
878
4:16.81
3200m
857
9:12.26
5K XC
786
15:08.10
800m
780
1:59.25
Peak: 878 •
1.01x •
1 groups
Jon Rubinstein
Forsyth Country Day School • 2001 • NC
871
800m
872
1:55.65
Peak: 871 •
1.00x •
0 groups
Brad Kuhlman
Forsyth Country Day School • 2007 • NC
862
800m
853
1:56.37
400m
799
51.02
Peak: 852 •
1.01x •
1 groups
Sam Scott
Forsyth Country Day School • 2023 • NC
861
800m
862
1:56.02
400m
701
52.80
1600m
673
4:34.90
3200m
646
9:57.78
Peak: 861 •
1.00x •
0 groups
850
NXR
FLR
Committed
Nike Cross Regionals
2016 - 5000m
#21 15:43.70
Foot Locker Regional
2017 - 5000m
#48 15:54.00
2013 - 5000m
#39 17:17.00
3200mCC
841
9:15.44
3200m
841
9:15.44
1600m
775
4:24.85
800m
707
2:02.23
Peak: 840 •
1.01x •
1 groups
Chris Gerding
Forsyth Country Day School • 2005 • NC
761
1600m
761
4:26.15
800m
680
2:03.40
5K XC
374
17:53.01
Peak: 761 •
1.00x •
0 groups
Allen Harrington
Forsyth Country Day School • 2003 • NC
702
800m
694
2:02.78
1600m
674
4:34.79
3200m
445
10:48.99
5K XC
427
17:27.91
Peak: 694 •
1.01x •
1 groups
Tim Rusterholz
Forsyth Country Day School • 2003 • NC
674
800m
674
2:03.64
Mile
500
4:55.66
Peak: 674 •
1.00x •
0 groups