Southern Regional HS
Manahawkin, NJ
4417
Team Performance Statistics
864.8
Average Score
861
Median Score
953.2
Top 25% Avg
15
Athletes
4
Athletes Committed (all time)
75.0%
NCAA Division I
3 athletes
25.0%
NCAA Division II
1 athlete
Team Strength Over Time
Recent Meets
Ocean County Relays
Dec 30, 2025
Rothman Orthopaedics Sports Complex - "The Bubble"
CAA Cross Country Championship
Oct 31, 2025
Ocean County Park
Lehigh University's Paul Short Run
Oct 02, 2025
Lehigh University-Goodman Campus XC
CAA Outdoor Track and Field Championship
May 14, 2025
Aggie Stadium - North Carolina A&T
Larry Ellis Invitational
May 02, 2025
Weaver Track Stadium
Top Athletes
1006
RANGE
NXR
Committed
Range Machine
Performs within 10% of peak WA points in both Sprint/Mid-D (300-1000m) AND Distance (3000m+) events.
Qualifying Events
3200m
8:48.64 (977)
800m
1:53.12 (939)
Nike Cross Regionals
2019 - 5000m
#5 15:57.60
1600m
982
4:06.25
3200m
977
8:48.64
800m
939
1:53.12
5K XC
789
15:07.00
Peak: 982 •
1.02x •
2 groups
Christian Cox
Southern Regional HS • 2007 • NJ
948
400m
949
48.51
200m
630
24.36
Peak: 948 •
1.00x •
0 groups
Cj Davies
Southern Regional HS • 2004 • NJ
927
800m
927
1:53.56
5K XC
423
17:30.00
Peak: 927 •
1.00x •
0 groups
911
RANGE
NXR
Committed
Range Machine
Performs within 10% of peak WA points in both Sprint/Mid-D (300-1000m) AND Distance (3000m+) events.
Qualifying Events
800m
1:55.98 (863)
3200m
9:19.95 (819)
Nike Cross Regionals
2022 - 5000m
#81 17:22.20
2021 - 5000m
#5 17:35.20
1600m
890
4:14.22
800m
863
1:55.98
3200m
819
9:19.95
5K XC
705
15:36.30
Peak: 890 •
1.02x •
2 groups
John Gray
Southern Regional HS • 2007 • NJ
907
800m
886
1:55.11
200m
861
22.48
400m
857
50.03
5K XC
511
16:51.00
Peak: 885 •
1.02x •
2 groups
Matt Valeriani
Southern Regional HS • 2010 • NJ
882
1600m
871
4:15.90
3200m
860
9:11.55
5000m
784
15:08.82
800m
782
1:59.17
Peak: 871 •
1.01x •
1 groups
Victor Sherman
Southern Regional HS • 2008 • NJ
861
1600m
851
4:17.71
800m
819
1:57.69
3200mCC
543
10:23.00
5K XC
497
16:57.00
Peak: 851 •
1.01x •
1 groups
842
NXR
Committed
Nike Cross Regionals
2022 - 5000m
#21 16:35.70
2Mile
833
9:20.59
1600m
779
4:24.44
5K XC
729
15:27.73
800m
695
2:02.74
Peak: 832 •
1.01x •
1 groups
Paul Keyes
Southern Regional HS • 2018 • NJ
826
800m
816
1:57.80
1600m
809
4:21.62
3200m
704
9:44.72
5K XC
686
15:43.00
Peak: 815 •
1.01x •
1 groups