NXR Heartland Regional Championships

MileSplit
Nov 12 CC 2023 Sioux Falls, SD

5K XC

Men Women

Men's Final (Heat: 5/5)

5K XC Men Final (Heat: 5/5)
36 results
Place Athlete Mark
1 Unattached - MN · 2025 15:27.10
3 Millard West High School · 2024 15:36.20
4 Redwood Valley High School · 2025 15:39.90
5 Kapaun Mt. Carmel High School · 2026 15:42.60
7 Cotter Schools · 2028 15:43.50
9 Pleasant Valley · 2024 15:47.00
10 Unattached - WI · 2024 15:49.40
13 Lincoln Christian · 2024 15:53.80
19 Unattached - MN · 2024 16:01.60
20 Southeast of Saline High School · 2026 16:02.00
22 Minneapolis Washburn High School · 2026 16:02.50
26 Kasson-Mantorville High School · 2026 16:08.50
28 Pleasant Valley · 2025 16:10.00
30 Minneapolis Southwest High School · 2025 16:12.80
33 Johnston High School · 2024 16:14.90
38 Woodland Spring Middle School · 2032 16:18.70
43 Unattached - MN · 2024 16:19.70
46 Slinger · 2026 16:22.20
51 Shawnee Mission East High School · 2025 16:24.00
53 Minnesota Flyers Track & Field Club · 2024 16:27.30
54 Hartford Union · 2024 16:27.40
58 Sioux Falls Lincoln High School · 2027 16:28.30
64 Shawnee Mission East High School · 2024 16:31.00
74 Girard High School · 2024 16:35.40
76 Unattached - SD · 2025 16:37.90
84 Champlin Park High School · 2025 16:41.10
93 Shawnee Mission East High School · 2024 16:48.70
105 Northern Cass High School · 2026 16:53.40
109 Wausau West · 2025 16:54.60
111 Annandale High School · 2028 16:56.20
112 Hartford Union · 2026 16:56.40
117 Unattached - MN · 2025 16:57.80
125 East Ridge High School · 2026 17:03.50
127 Buffalo High School · 2025 17:05.40
145 Champlin Park High School · 2026 17:14.60
181 Shawnee Mission East High School · 2024 17:30.30

Men's Final (Heat: 4/5)

5K XC Men Final (Heat: 4/5)
18 results
Place Athlete Mark
1 Andover High School · 2024 15:42.90
3 Orono High School · 2026 15:44.40
4 Dallas Center-Grimes High School · 2025 15:59.70
5 Sun Prairie East · 2024 16:00.40
6 Norwalk High School · 2025 16:05.60
13 Shawnee Mission South High School · 2025 16:16.10
16 Olathe West High School · 2024 16:20.40
35 Shawnee Mission South High School · 2024 16:44.60
40 New Town High School · 2025 16:47.90
63 Orono High School · 2025 17:09.10
66 Harrisburg High School · 2026 17:10.80
81 Cedarburg · 2025 17:20.00
82 Minnesota Flyers Track & Field Club · 2025 17:20.90
95 Minnehaha Academy · 2025 17:35.10
137 Unattached - MN · 2025 17:59.80
188 Wayzata · 2028 18:33.80
245 Blue Valley Southwest High School · 2027 19:24.50
274 Blue Valley Southwest High School · 2026 19:49.90

Men's Final (Heat: 3/5)

5K XC Men Final (Heat: 3/5)
15 results
Place Athlete Mark
5 Unattached - NE · 2025 16:10.80
6 Eau Claire Memorial · 2027 16:13.20
12 Waverly-Shell Rock High School · 2025 16:21.50
13 Valley High School · 2025 16:21.90
23 Fergus Falls High School · 2025 16:30.80
25 Okoboji High School · 2025 16:32.10
26 Saint Michael-Albertville High School · 2025 16:33.80
37 Germantown · 2025 16:47.20
44 Shawnee Mission Northwest High School · 2025 16:52.00
59 Shawnee Mission Northwest High School · 2024 17:00.60
63 Belle Plaine High School · 2024 17:04.60
64 Belle Plaine High School · 2026 17:08.10
93 Unattached - MN · 2025 17:27.40
112 Unattached - MN · 2026 17:39.20
125 Spirit Lake High School · 2025 17:48.00

Men's Final (Heat: 2/5)

5K XC Men Final (Heat: 2/5)
17 results
Place Athlete Mark
3 Unattached - MN · 2025 15:59.40
7 Shakopee High School · 2026 16:13.10
12 Osseo High School · 2025 16:15.70
15 Westside High School · 2024 16:19.60
18 Lakeville South High School · 2025 16:24.00
19 De Soto High School · 2025 16:26.80
20 Blue Valley West High School · 2024 16:27.50
24 Unattached - MN · 2025 16:30.70
32 Bertha-Hewitt High School · 2026 16:38.90
67 Minnesota Flyers Track & Field Club · 2025 17:06.30
72 Papillion - La Vista South High School · 2025 17:08.90
76 Topeka West High School · 2025 17:11.20
77 Bowman High School · 2025 17:11.80
83 Amherst · 2024 17:14.50
107 De Soto High School · 2024 17:30.20
110 Minneapolis South High School · 2026 17:30.80
135 Verona Area · 2027 17:41.40

Men's Final (Heat: 1/5)

5K XC Men Final (Heat: 1/5)
139 results
Place Athlete Mark
1 Roseville Area High School · 2025 14:32.00
2 Onalaska · 2025 14:32.10
3 Fremont Track · 2025 14:33.80
4 Minneapolis Southwest High School · 2024 14:36.40
5 Wichita-Trinity Academy High School · 2024 14:39.80
6 Millard West High School · 2024 14:48.80
7 Unattached - WI · 2024 14:53.80
8 Unattached - WI · 2024 14:56.20
9 De Pere · 2026 15:01.10
10 Cedar Falls · 2026 15:01.90
11 Wayzata · 2025 15:05.60
12 Gretna East · 2025 15:07.90
13 Shawnee Mission South High School · 2025 15:09.40
14 Lakewood Middle School · 2024 15:15.00
15 Annandale High School · 2025 15:15.30
16 Stevens Point · 2025 15:15.50
17 Perham High School · 2025 15:16.40
18 Iola-Scandinavia · 2024 15:16.70
19 Creighton Prep · 2024 15:16.90
21 Lakeland Union · 2024 15:17.30
20 Unattached - MN · 2024 15:17.30
22 Pella High School · 2026 15:17.50
23 Hudson · 2024 15:17.80
24 Unattached - MN · 2024 15:19.60
25 Shawnee Mission North High School · 2024 15:21.50
26 Unattached - NE · 2025 15:22.20
28 Dakota Valley High School · 2024 15:23.10
30 Wayzata · 2024 15:24.30
33 Minnetonka High School · 2024 15:25.30
34 Unattached - MN · 2024 15:25.30
35 Minnetonka High School · 2026 15:26.10
36 Edina High School · 2025 15:27.60
37 Unattached - MN · 2024 15:28.00
38 Andover High School · 2027 15:28.40
39 Hill City High School · 2024 15:29.40
40 Dowling Catholic High School · 2024 15:31.10
41 Stillwater · 2024 15:31.20
42 Big Lake High School · 2024 15:31.40
43 Ankeny High School · 2025 15:31.80
44 Bismarck High School · 2026 15:32.90
45 Dowling Catholic High School · 2025 15:35.10
46 Kansas City Christian · 2024 15:35.70
47 Mankato East High School · 2024 15:36.20
50 Stevens Point · 2026 15:37.30
51 Unattached - KS · 2024 15:38.10
52 Willmar High School · 2025 15:38.80
53 Wichita East High School · 2024 15:39.20
54 Wichita-Trinity Academy High School · 2025 15:39.40
55 Shawnee Heights High School · 2024 15:39.40
56 Wayzata · 2024 15:39.80
57 Millard South High School · 2024 15:40.20
58 Pequot Lakes High School · 2024 15:41.30
2 Sioux Falls Washington High School · 2027 15:41.70
60 Lak. Hopewell JH · 2025 15:42.30
3 Brandon Valley High School · 2026 15:44.70
63 South Tama County High School · 2024 15:44.90
66 Muskego · 2024 15:45.50
64 Dowling Catholic High School · 2025 15:45.50
65 Big Lake High School · 2025 15:45.50
68 East Ridge High School · 2024 15:45.60
67 Wichita-Trinity Academy High School · 2024 15:45.60
71 Norfolk High School · 2024 15:46.70
72 Unattached - MN · 2025 15:47.00
74 Olathe West High School · 2025 15:47.40
77 Des Moines Roosevelt High School · 2025 15:49.60
1 Mill Valley High School · 2025 15:50.20
80 Gardner Edgerton High School · 2024 15:51.80
82 Hudson · 2024 15:53.00
83 Unattached - MN · 2025 15:53.50
85 Bismarck High School · 2024 15:54.00
86 Unattached USA · 2025 15:54.10
89 North High School · 2024 15:54.50
88 Stevens Point · 2024 15:54.50
91 XLR8 IOWA TRACK CLUB · 2017 15:54.80
92 Fort Atkinson · 2024 15:56.10
94 Madison West · 2024 15:56.70
96 Glenwood High School · 2024 15:58.10
97 Southeast of Saline High School · 2024 15:58.40
98 Olathe East High School · 2024 16:00.20
102 DeForest · 2026 16:01.60
107 Ankeny High School · 2026 16:02.50
109 Liberal High School · 2024 16:02.70
110 Red River High School · 2025 16:03.10
111 Blue Valley Southwest High School · 2025 16:03.20
8 Lewis Central High School · 2026 16:03.60
114 Spring Hill High School · 2025 16:03.90
9 Sturgis Brown High School · 2026 16:04.10
10 Vinton-Shellsburg High School · 2026 16:04.10
116 Red River High School · 2025 16:04.80
5 Mill Valley High School · 2025 16:05.00
123 Norris High School · 2024 16:06.80
124 Rosemount High School · 2024 16:07.10
125 Liberty · 2027 16:07.20
128 Marshall High School · 2025 16:08.30
131 Chapman High School · 2025 16:08.80
134 Unattached - NE · 2025 16:11.00
135 Woodbine High School · 2024 16:11.50
140 Blue Valley Southwest High School · 2026 16:12.70
144 Blue Valley Southwest High School · 2025 16:14.00
145 Mankato East High School · 2024 16:14.10
146 Onalaska · 2024 16:15.20
147 Bismarck High School · 2025 16:16.10
158 Cedar Falls · 2025 16:19.70
16 Waverly High School · 2026 16:19.70
160 Wayzata · 2025 16:20.00
168 Cedar Falls · 2025 16:22.30
17 Sheridan High School · 2027 16:23.50
177 Hudson · 2027 16:25.80
179 Waukee Northwest · 2025 16:26.70
180 Cedar Rapids Kennedy · 2026 16:27.80
22 Bloomer · 2026 16:27.90
182 Gardner Edgerton High School · 2024 16:28.40
185 Olathe West High School · 2025 16:29.20
24 Prairie · 2026 16:29.90
190 Lincoln Pius X · 2026 16:31.00
194 Marquette · 2026 16:32.00
201 Eden Prairie High School · 2024 16:34.40
203 Unattached - NE · 2025 16:36.20
24 Ankeny Centennial HS · 2026 16:36.30
25 Topeka Seaman High School · 2026 16:38.30
207 Prior Lake High School · 2024 16:38.60
209 Bismarck High School · 2025 16:42.10
37 Two Rivers High School · 2028 16:45.60
218 Fremont High School · 2025 16:47.80
43 Cedar Falls · 2026 16:48.00
224 Fremont High School · 2025 16:52.20
48 Chanhassen High School · 2028 16:52.20
226 Mounds View High School · 2024 16:53.50
228 Blue Valley Southwest High School · 2026 16:54.00
58 Eagan High School · 2025 17:03.40
247 Gardner Edgerton High School · 2025 17:09.20
68 Washburn Rural High School · 2026 17:14.10
69 Minnetonka High School · 2027 17:14.30
270 Shawnee Mission North High School · 2024 17:39.30
117 Eagan High School · 2026 17:46.70
275 Cedar Rapids Kennedy · 2026 17:52.50
158 Blaine High School · 2024 18:16.10
162 Minneapolis Southwest High School · 2028 18:19.60
281 Stillwater · 2026 18:28.80

Women's Final (Heat: 4/5)

5K XC Women Final (Heat: 4/5)
23 results
Place Athlete Mark
1 Unattached - MN · 2024 18:30.80
2 Elkhorn North · 2025 18:48.20
3 Millard West High School · 2025 18:49.10
7 Farmington High School · 2026 19:15.30
10 Belle Plaine High School · 2028 19:19.30
16 Farmington High School · 2027 19:32.10
17 Elkhorn North · 2027 19:32.50
19 Waukee Northwest · 2027 19:36.70
21 Woodbury High School · 2025 19:44.20
24 Norfolk High School · 2025 19:48.30
27 Dowling Catholic High School · 2025 19:49.70
30 Unattached - NE · 2025 19:51.60
31 Olathe East High School · 2024 19:52.60
36 Olathe East High School · 2026 19:56.00
37 Dowling Catholic High School · 2024 19:56.60
44 Dowling Catholic High School · 2024 20:03.20
45 Mankato East High School · 2026 20:07.70
48 Olathe Northwest High School · 2026 20:10.70
53 Waukee Northwest · 2024 20:15.40
60 Millard West High School · 2026 20:20.20
84 Brocaw Blazers · 2025 20:38.20
157 Saint John's Preparatory School · 2027 22:00.70
174 Spectrum High School · 2026 22:16.50

Women's Final (Heat: 3/5)

5K XC Women Final (Heat: 3/5)
16 results
Place Athlete Mark
1 Alexandria High School · 2026 18:20.50
2 Harrisburg High School · 2029 18:26.10
4 Pequot Lakes High School · 2024 19:00.60
5 Chippewa Valley Nordic NSL · 2025 19:00.70
8 Amherst · 2024 19:21.50
9 Alexandria High School · 2024 19:26.10
10 Stevens Point · 2024 19:36.90
14 Unattached - MN · 2025 19:45.20
27 402 XC and TRACK 20:05.70
31 Blue Valley West High School · 2025 20:11.00
33 Valley High School · 2025 20:13.30
34 Ankeny Centennial HS · 2027 20:18.40
35 Mill Valley High School · 2027 20:19.10
97 Kearney High School · 2025 21:21.00
122 Blue Valley West High School · 2024 21:45.40
160 Delano High School · 2026 22:23.00

Women's Final (Heat: 2/5)

5K XC Women Final (Heat: 2/5)
15 results
Place Athlete Mark
2 Chisago Lakes Area High School · 2028 18:30.30
5 Eastview · 2027 18:46.00
7 Unattached - SD · 2025 18:56.90
10 Sussex Hamilton · 2024 19:00.70
12 Slinger · 2024 19:03.40
14 Northfield High School · 2028 19:15.20
16 Johnston High School · 2024 19:22.20
20 Minneapolis Southwest High School · 2026 19:25.90
29 Johnston High School · 2026 19:38.50
32 Slinger · 2026 19:40.10
50 Johnston High School · 2026 20:01.80
52 Johnston High School · 2026 20:03.30
53 Shawnee Mission North High School · 2027 20:06.00
62 Ames High School · 2027 20:19.80
73 Shawnee Mission North High School · 2025 20:28.40

Women's Final (Heat: 1/5)

5K XC Women Final (Heat: 1/5)
144 results
Place Athlete Mark
1 Forest Lake Area High School · 2025 17:07.30
2 Salina Central High School · 2025 17:07.60
3 Northland Pines · 2024 17:15.60
4 Sioux Falls O'Gorman High School · 2025 17:20.80
5 Olathe North High School · 2024 17:21.90
6 Unattached - MN · 2024 17:29.00
7 Valley High School · 2024 17:32.70
8 Spearfish High School · 2027 17:36.20
9 Minnetonka High School · 2027 17:38.20
10 Unattached USA · 2024 17:44.00
11 Unattached - MN · 2024 17:45.00
12 Wayzata · 2026 17:50.00
13 Middleton · 2026 17:50.30
14 Washburn Rural High School · 2025 17:50.60
15 Bemidji High School · 2024 17:50.90
16 Hopkins High School · 2025 17:52.60
17 Sumner-Fredericksburg High School · 2024 17:56.00
18 Unattached USA · 2025 17:58.80
19 Wichita-Trinity Academy High School · 2026 18:00.90
20 Monticello High School · 2026 18:01.30
21 XLR8 IOWA TRACK CLUB · 2025 18:01.70
22 Sioux Valley High School · 2025 18:04.70
23 Champlin Park High School · 2025 18:04.90
24 Brandon Valley High School · 2024 18:06.10
25 Salina Central High School · 2027 18:06.60
26 Unattached - MN · 2024 18:07.70
28 Northwestern · 2026 18:08.70
29 Dallas Center-Grimes High School · 2027 18:09.50
30 Chanhassen High School · 2024 18:09.80
31 Saint John's Preparatory School · 2025 18:10.40
1 Burnsville High School · 2026 18:10.60
32 Mounds View High School · 2027 18:10.90
33 Lincoln East · 2024 18:13.60
34 Lincoln East · 2024 18:15.50
35 Wayzata · 2025 18:15.80
36 Flandreau High School · 2026 18:16.00
38 Olathe West High School · 2024 18:18.40
39 Muskego · 2026 18:18.70
40 Saint Peter High School · 2026 18:19.00
43 Mounds View High School · 2024 18:21.80
42 Shawnee Mission East High School · 2024 18:21.80
44 Olathe West High School · 2024 18:22.30
45 Papillion - La Vista South High School · 2024 18:22.90
47 Dubuque Hempstead · 2024 18:24.10
48 Sioux Falls Christian · 2024 18:24.60
49 Olathe West High School · 2024 18:24.90
50 Anoka High School · 2024 18:25.00
51 Assumption · 2026 18:28.90
52 Luverne High School · 2024 18:29.50
2 Centennial High School · 2025 18:29.70
53 Unattached - MN · 2024 18:30.10
54 Staples-Motley High School · 2026 18:31.30
55 Mill Valley High School · 2025 18:31.60
56 Norris High School · 2025 18:32.10
58 York High School · 2024 18:32.60
59 Dubuque Hempstead · 2024 18:32.90
3 Cotter Schools · 2025 18:34.90
64 Momentum Performance · 2026 18:43.50
66 Olathe West High School · 2025 18:44.00
65 Sioux Falls Christian · 2028 18:44.00
67 Valley High School · 2025 18:45.00
69 Pella High School · 2026 18:46.10
71 Pleasant Valley · 2025 18:47.40
73 Minnetonka High School · 2025 18:48.90
74 XLR8 IOWA TRACK CLUB · 2024 18:49.20
75 Olathe West High School · 2025 18:51.20
77 Rapid City Stevens High School · 2024 18:51.70
80 Spearfish High School · 2026 18:53.00
84 Dallas Center-Grimes High School · 2025 18:55.60
86 Johnston High School · 2027 18:55.90
85 Johnston High School · 2026 18:55.90
5 Iowa City · 2025 18:57.30
87 Wayzata · 2025 18:58.20
88 Pleasant Valley · 2025 18:58.60
89 Johnston High School · 2027 18:59.10
90 Norris High School · 2025 18:59.60
92 Unattached - SD · 2026 19:00.30
93 Johnston High School · 2027 19:00.60
94 Olathe West High School · 2025 19:00.90
95 Brandon Valley High School · 2026 19:01.00
96 Shawnee Mission East High School · 2027 19:01.20
98 Waukee Northwest · 2024 19:01.40
99 Unattached - NE · 2025 19:01.80
101 Norris High School · 2024 19:02.40
102 Fairmont High School · 2025 19:03.40
6 De Soto High School · 2025 19:05.90
107 Johnston High School · 2026 19:06.60
108 Saint Francis High School · 2028 19:08.60
109 Unattached - WI · 2024 19:09.00
114 Unattached - MN · 2025 19:17.20
8 Iowa City · 2026 19:17.40
115 Waconia High School · 2024 19:18.10
117 Home School Eagles · 2027 19:20.40
9 York High School · 2027 19:21.70
11 Moorhead High School · 2025 19:21.90
119 Dubuque Hempstead · 2025 19:22.30
121 Rosholt · 2024 19:24.20
122 Menomonie · 2026 19:24.20
123 Bismarck High School · 2025 19:24.90
125 Pleasant Valley · 2027 19:25.80
16 Iowa City · 2025 19:26.40
127 Minnetonka High School · 2024 19:27.40
128 Sioux Falls O'Gorman High School · 2024 19:27.80
129 Omaha South Magnet High School · 2025 19:27.80
130 Dallas Center-Grimes High School · 2025 19:28.10
133 Chaska High School · 2026 19:29.50
134 Johnston High School · 2025 19:30.80
135 Pleasant Valley · 2027 19:31.50
136 Pella High School · 2027 19:32.40
137 East Ridge High School · 2025 19:32.80
147 Crofton High School · 2024 19:39.40
151 Pella High School · 2025 19:40.40
158 Madison Country Day · 2024 19:43.90
160 Dallas Center-Grimes High School · 2026 19:45.00
161 Saint Paul Highland Park High School · 2025 19:45.00
167 St. Mary's Central High School · 2025 19:47.30
169 Pleasant Valley · 2024 19:47.90
172 Valley High School · 2026 19:49.60
182 Valley High School · 2026 19:58.90
27 Hastings High School · 2027 19:59.20
28 Pioneer Ridge Junior High · 2024 19:59.80
183 Prior Lake High School · 2025 20:00.60
184 Olathe North High School · 2024 20:00.90
190 Pleasant Valley · 2027 20:04.30
195 Pleasant Valley · 2026 20:13.10
42 Iowa City · 2027 20:13.80
45 North Scott · 2024 20:15.40
204 Dallas Center-Grimes High School · 2024 20:21.90
215 Olathe West High School · 2024 20:29.50
218 Sioux Falls Lincoln High School · 2027 20:31.00
222 Saint Paul Highland Park High School · 2025 20:35.60
225 Wichita-Trinity Academy High School · 2026 20:38.60
231 Oskaloosa High School · 2026 20:42.70
232 Shawnee Mission East High School · 2027 20:44.00
233 Unattached - IA · 2025 20:44.50
236 Mondovi · 2024 20:47.90
96 Saint Paul Central High School · 2025 21:20.90
260 Lenexa St. James Academy · 2025 21:30.60
100 Hopkins High School · 2027 21:31.80
119 Blue Valley Southwest High School · 2026 21:49.20
120 Des Moines Christian School · 2026 21:49.30
133 Multi Minnesota · 2025 22:00.40
155 De Soto High School · 2024 22:27.60
157 De Soto High School · 2025 22:30.30
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