Performance Dashboard
Athlete analytics & progression tracking
100m
1005
Points
10.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | NCHSAA 1A East Regional | 10.61 | 1 | 1005 |
| April 6, 2023 | Jones Home #2 | 10.64 | 1 | 996 |
| May 13, 2023 | NCHSAA 1A East Regional | 10.66 | 1 | 990 |
| May 19, 2023 | NCHSAA 1A State Championship | 10.80 | 1 | 946 |
| March 14, 2023 | Pamlico vs Riverside | 10.94 | 1 | 904 |
| April 20, 2023 | Pamlico/EC/Lejeune | 10.94 | 1 | 904 |
| March 22, 2023 | Havelock Home Meet #1 | 10.94 | 3 | 904 |
| May 19, 2023 | NCHSAA 1A State Championship | 11.03 | 2 | 877 |
| March 23, 2023 | LHS 23 Meet #2 Pamlico/East Carteret | 11.04 | 1 | 874 |
| March 16, 2023 | Pamlico Conf Meet #1 N'side/S'ide | 11.24 | 1 | 817 |
| April 5, 2023 | Craven County Invite @ NB Pamlico / Southern Wayne | 11.34 | 1 | 789 |
| March 2, 2023 | Pamlico vs Havelock | 11.44 | 1 | 761 |
| April 13, 2022 | Southside vs Pamlico | 11.44 | 2 | 761 |
| April 28, 2022 | Coastal Plains Conference Championships | 11.49 | 2 | 747 |
| April 26, 2023 | Coastal Plains Conference Championships | 11.52 | 1 | 739 |
| March 9, 2023 | Southside 3-19 Tri-Meet | 11.64 | 1 | 707 |
1600m
474
Points
4:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Pamlico Home Meet Coastal Plains 1A | 4:57.00 | 2 | 474 |
| June 25, 2021 | NCHSAA 1A State Championship | 4:57.23 | 15 | 472 |
| May 13, 2021 | Tarboro Home Meet #1 | 5:03.00 | 1 | 426 |
| June 19, 2021 | NCHSAA 1A East Regional | 5:03.71 | 4 | 421 |
| May 5, 2021 | Southside Home Meet #2 | 5:08.00 | 1 | 388 |
| April 29, 2021 | Conference Meet #1 Coastal Plains 1A | 5:15.00 | 1 | 338 |
| June 9, 2021 | Coastal Plain Conference CHampionship | 5:20.70 | 1 | 300 |
| May 27, 2021 | RHS with PHS, S. Creek, Jones | 5:29.00 | 4 | 248 |
| March 7, 2022 | Pamlico County Non-Conf Meet # 2 | 6:31.00 | 6 | 16 |
200m
893
Points
22.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | Pamlico/EC/Lejeune | 22.24 | 1 | 893 |
| May 19, 2023 | NCHSAA 1A State Championship | 22.24 | 4 | 893 |
| March 22, 2023 | Havelock Home Meet #1 | 22.24 | 1 | 893 |
| May 13, 2023 | NCHSAA 1A East Regional | 22.53 | 1 | 854 |
| March 23, 2023 | LHS 23 Meet #2 Pamlico/East Carteret | 22.54 | 1 | 853 |
| March 16, 2023 | Pamlico Conf Meet #1 N'side/S'ide | 22.54 | 1 | 853 |
| April 26, 2023 | Coastal Plains Conference Championships | 22.63 | 1 | 841 |
| April 29, 2021 | Conference Meet #1 Coastal Plains 1A | 22.64 | 1 | 840 |
| March 2, 2023 | Pamlico vs Havelock | 22.74 | 1 | 827 |
| April 13, 2022 | Southside vs Pamlico | 22.94 | 2 | 801 |
| March 14, 2023 | Pamlico vs Riverside | 23.04 | 1 | 788 |
| May 19, 2021 | Pamlico Home Meet Coastal Plains 1A | 23.04 | 2 | 788 |
| April 28, 2022 | Coastal Plains Conference Championships | 23.16 | 2 | 773 |
| April 4, 2022 | JSHS Home Tri-Meet #2 -Lejeune, Pamlico | 23.44 | 1 | 738 |
| June 9, 2021 | Coastal Plain Conference CHampionship | 23.50 | 3 | 731 |
| March 9, 2023 | Southside 3-19 Tri-Meet | 23.54 | 1 | 726 |
| June 19, 2021 | NCHSAA 1A East Regional | 24.41 | 6 | 624 |
| May 27, 2021 | RHS with PHS, S. Creek, Jones | 24.44 | 2 | 621 |
| May 13, 2021 | Tarboro Home Meet #1 | 24.84 | 5 | 577 |
400m
922
Points
48.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | Pamlico/EC/Lejeune | 48.94 | 1 | 922 |
| May 13, 2023 | NCHSAA 1A East Regional | 48.96 | 1 | 921 |
| May 19, 2023 | NCHSAA 1A State Championship | 49.12 | 3 | 911 |
| April 26, 2023 | Coastal Plains Conference Championships | 49.48 | 1 | 889 |
| March 22, 2023 | Havelock Home Meet #1 | 50.14 | 1 | 850 |
| March 23, 2023 | LHS 23 Meet #2 Pamlico/East Carteret | 50.24 | 1 | 844 |
| April 5, 2023 | Craven County Invite @ NB Pamlico / Southern Wayne | 50.54 | 1 | 827 |
| March 16, 2023 | Pamlico Conf Meet #1 N'side/S'ide | 51.04 | 1 | 798 |
| March 2, 2023 | Pamlico vs Havelock | 51.24 | 1 | 787 |
| April 28, 2022 | Coastal Plains Conference Championships | 51.41 | 1 | 777 |
| April 4, 2022 | JSHS Home Tri-Meet #2 -Lejeune, Pamlico | 51.94 | 1 | 747 |
| April 13, 2022 | Southside vs Pamlico | 52.04 | 1 | 742 |
| June 9, 2021 | Coastal Plain Conference CHampionship | 52.10 | 1 | 739 |
| June 19, 2021 | NCHSAA 1A East Regional | 52.58 | 1 | 712 |
| March 14, 2023 | Pamlico vs Riverside | 53.04 | 1 | 688 |
| March 7, 2022 | Pamlico County Non-Conf Meet # 2 | 53.14 | 1 | 683 |
| March 14, 2022 | Pamlico/Northside Conf Meet #1 | 53.14 | 1 | 683 |
| April 6, 2023 | Jones Home #2 | 53.19 | 1 | 680 |
| March 9, 2023 | Southside 3-19 Tri-Meet | 53.44 | 1 | 667 |
| March 30, 2022 | New Bern Home Meet | 53.94 | 2 | 641 |
| May 13, 2021 | Tarboro Home Meet #1 | 54.14 | 2 | 631 |
| June 25, 2021 | NCHSAA 1A State Championship | 54.38 | 12 | 619 |
| May 3, 2022 | CPC Tri -Meet | 55.34 | 1 | 571 |
| May 27, 2021 | RHS with PHS, S. Creek, Jones | 55.44 | 1 | 566 |
| March 12, 2020 | Southside Quad Meet | 55.64 | 2 | 557 |
5000m_cc
401
Points
17:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | SSS Invitational | 17:40.00 | 6 | 401 |
| Oct. 12, 2019 | Ben Snelling Cancer Classic | 17:46.00 | 4 | 389 |
| Oct. 30, 2021 | NCHSAA 1A East Regional | 17:55.00 | 3 | 370 |
| Oct. 20, 2021 | CPC Championship | 17:56.00 | 3 | 368 |
| Sept. 29, 2021 | CPC Meet @ Pamlico | 17:59.00 | 2 | 362 |
| Oct. 13, 2021 | Northside Home Meet - Pamlico, Lejeune, East Carteret | 18:05.00 | 2 | 350 |
| Dec. 23, 2020 | CPC Meet #5 | 18:09.00 | 2 | 342 |
| Oct. 21, 2019 | Coastal Plains Conference Championship | 18:17.00 | 3 | 327 |
| Nov. 2, 2019 | NCHSAA 1A East Regional | 18:19.00 | 8 | 323 |
| Nov. 9, 2019 | NCHSAA State Championship | 18:22.61 | 44 | 316 |
| Jan. 23, 2021 | NCHSAA State Championship | 18:23.93 | 23 | 314 |
| Nov. 6, 2021 | NCHSAA State Championship | 18:27.37 | 35 | 307 |
| Dec. 9, 2020 | CPC Meet #3 | 18:30.00 | 1 | 303 |
| Sept. 22, 2021 | Coastal 1A/2A -- Meet 3 | 18:31.00 | 3 | 301 |
| Oct. 6, 2021 | Northside Home Meet - Pamlico, Lejeune, East Carteret | 18:43.00 | 2 | 279 |
| Sept. 25, 2019 | CPC Conference Meet at Northside | 18:51.00 | 5 | 265 |
| Jan. 4, 2021 | CPC Conference Championship at Northside H.S. | 18:55.68 | 2 | 257 |
| Jan. 16, 2021 | NCHSAA 1A East Regional | 19:02.60 | 4 | 246 |
| Sept. 28, 2019 | SSS Invitational | 19:11.00 | 21 | 232 |
| Sept. 15, 2021 | Coastal 1A/2A -- Meet 2 | 19:18.00 | 5 | 221 |
| Oct. 2, 2019 | Coastal Plains Conference Meet | 19:23.50 | 4 | 212 |
| Aug. 31, 2021 | East Central Meet 1 @ South Lenoir | 19:36.00 | 2 | 194 |
| Sept. 14, 2019 | Northside Panther Invitational | 19:38.40 | 5 | 190 |
| Sept. 8, 2021 | Northside Home Meet - Pamlico, Lejeune, East Carteret | 19:54.00 | 6 | 168 |
| Aug. 19, 2019 | Pamlico-Lejeune Season Kickoff | 20:06.00 | 6 | 152 |
| Aug. 26, 2021 | Washington Season Opener | 20:10.00 | 3 | 147 |
| Aug. 29, 2019 | Dual Meet versus Southwest Onslow | 20:39.00 | 7 | 112 |
| Aug. 19, 2021 | Season Kickoff @ Pamlico | 20:44.00 | 3 | 107 |
| Dec. 28, 2020 | CPC Meet #6 | 20:46.00 | 7 | 105 |
5000m
317
Points
18:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2020 | Coastal Plains Conference Meet 1 | 18:22.00 | 1 | 317 |
800m
105
Points
2:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | Southside vs Pamlico | 2:39.00 | 3 | 105 |
lj
1
Points
18-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2021 | Conference Meet #1 Coastal Plains 1A | 18-0 | 2 | 1 |
| April 5, 2023 | Craven County Invite @ NB Pamlico / Southern Wayne | 21-3 | 1 | 1 |
| April 20, 2023 | Pamlico/EC/Lejeune | 21-4.5 | 1 | 1 |
| May 19, 2023 | NCHSAA 1A State Championship | 21-5.75 | 2 | 1 |
| May 13, 2023 | NCHSAA 1A East Regional | 22-0 | 1 | 1 |
| April 26, 2023 | Coastal Plains Conference Championships | 22-1 | 1 | 1 |
| April 6, 2023 | Jones Home #2 | 22-4 | 1 | 1 |
Short Sprints
Event Group
1005
Points
10.61
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 100m | NCHSAA 1A East Regional | 10.61 | 1 | 1005 |
| April 6, 2023 | 100m | Jones Home #2 | 10.64 | 1 | 996 |
| May 13, 2023 | 100m | NCHSAA 1A East Regional | 10.66 | 1 | 990 |
| May 19, 2023 | 100m | NCHSAA 1A State Championship | 10.80 | 1 | 946 |
| March 14, 2023 | 100m | Pamlico vs Riverside | 10.94 | 1 | 904 |
Mile
Event Group
474
Points
4:57.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 1600m | Pamlico Home Meet Coastal Plains 1A | 4:57.00 | 2 | 474 |
| June 25, 2021 | 1600m | NCHSAA 1A State Championship | 4:57.23 | 15 | 472 |
| May 13, 2021 | 1600m | Tarboro Home Meet #1 | 5:03.00 | 1 | 426 |
| June 19, 2021 | 1600m | NCHSAA 1A East Regional | 5:03.71 | 4 | 421 |
| May 5, 2021 | 1600m | Southside Home Meet #2 | 5:08.00 | 1 | 388 |
Long Sprints
Event Group
922
Points
48.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 400m | Pamlico/EC/Lejeune | 48.94 | 1 | 922 |
| May 13, 2023 | 400m | NCHSAA 1A East Regional | 48.96 | 1 | 921 |
| May 19, 2023 | 400m | NCHSAA 1A State Championship | 49.12 | 3 | 911 |
| April 26, 2023 | 400m | Coastal Plains Conference Championships | 49.48 | 1 | 889 |
| March 22, 2023 | 400m | Havelock Home Meet #1 | 50.14 | 1 | 850 |
Cross Country
Event Group
401
Points
17:40.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2021 | 5K XC | SSS Invitational | 17:40.00 | 6 | 401 |
| Oct. 12, 2019 | 5K XC | Ben Snelling Cancer Classic | 17:46.00 | 4 | 389 |
| Oct. 30, 2021 | 5K XC | NCHSAA 1A East Regional | 17:55.00 | 3 | 370 |
| Oct. 20, 2021 | 5K XC | CPC Championship | 17:56.00 | 3 | 368 |
| Sept. 29, 2021 | 5K XC | CPC Meet @ Pamlico | 17:59.00 | 2 | 362 |
Long-Distance
Event Group
317
Points
18:22.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2020 | 5000m | Coastal Plains Conference Meet 1 | 18:22.00 | 1 | 317 |
Mid-D
Event Group
105
Points
2:39.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2022 | 800m | Southside vs Pamlico | 2:39.00 | 3 | 105 |
Jump
Event Group
1
Points
18-0
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2021 | LJ | Conference Meet #1 Coastal Plains 1A | 18-0 | 2 | 1 |
| April 5, 2023 | LJ | Craven County Invite @ NB Pamlico / Southern Wayne | 21-3 | 1 | 1 |
| April 20, 2023 | LJ | Pamlico/EC/Lejeune | 21-4.5 | 1 | 1 |
| May 19, 2023 | LJ | NCHSAA 1A State Championship | 21-5.75 | 2 | 1 |
| May 13, 2023 | LJ | NCHSAA 1A East Regional | 22-0 | 1 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava