Performance Dashboard
Athlete analytics & progression tracking
1000m
742
Points
3:10.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | =PR= Holiday Invitational | 3:10.62 | 6 | 742 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 3:10.63 | 15 | 742 |
| Dec. 22, 2012 | =PR= Holiday Invitational | 3:13.51 | 12 | 712 |
| Feb. 4, 2012 | Private/Independent School Invitational | 3:15.01 | 2 | 696 |
| Feb. 5, 2011 | Private/Independent Schools Invitational | 3:16.68 | 1 | 679 |
| Dec. 27, 2011 | F.I.T. Invitational | 3:19.49 | 16 | 651 |
| Feb. 2, 2013 | Private/Independent School Invitational | 3:22.24 | 5 | 623 |
1500m
782
Points
4:58.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Angelo Booker Open | 4:58.38 | 2 | 782 |
| April 22, 2017 | CIAA Outdoor Track & Field Championships | 5:03.37 | 6 | 750 |
| May 11, 2013 | The Victor Cahoon Track Classic | 5:04.53 | 3 | 743 |
| May 6, 2018 | CIAA Outdoor Track & Field Championships | 5:04.59 | 6 | 743 |
| April 16, 2016 | New Captain's Classic/Combined Events | 5:05.24 | 7 | 738 |
| July 28, 2013 | USATF National JO Outdoor Track and Field Championship | 5:07.07 | 15 | 727 |
| April 15, 2017 | Towson Invitational | 5:07.27 | 3 | 726 |
| May 10, 2014 | NJCAA Division III Outdoor Championship | 5:07.33 | 3 | 725 |
| March 17, 2018 | Charlotte 49er Classic | 5:07.87 | 13 | 722 |
| March 23, 2018 | Mount Olive Trojan Challenge | 5:09.19 | 2 | 714 |
| March 25, 2017 | Winthrop Invitational | 5:21.68 | 10 | 639 |
| March 19, 2016 | VCU Ram Invitational | 5:25.60 | 3 | 616 |
1600m
705
Points
5:32.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | H.D. WOODSON INVITATIONAL | 5:32.05 | 1 | 705 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 5:40.71 | 22 | 656 |
| March 31, 2012 | Early Bird High School Opener | 5:45.61 | 3 | 629 |
| Feb. 2, 2013 | Private/Independent School Invitational | 5:53.59 | 8 | 586 |
| Feb. 5, 2011 | Private/Independent Schools Invitational | 8:52.14 | 9 | 23 |
300m
758
Points
44.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Terrapin Invitational | 44.08 | 3 | 758 |
3200m
543
Points
13:09.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Private/Independent Schools Invitational | 13:09.76 | 2 | 543 |
400m
863
Points
59.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | McNamara Mustangs Invitational | 59.23 | 5 | 863 |
| April 23, 2016 | Widener Invitational | 59.68 | 1 | 848 |
| Jan. 12, 2019 | TCNJ Invitational | 1:00.15 | 1 | 832 |
| March 2, 2014 | George Mason Last Chance | 1:00.29 | 9 | 828 |
| Feb. 16, 2013 | UK High School Invitational | 1:00.36 | 31 | 825 |
| Jan. 19, 2019 | Gamecock Inaugural | 1:00.59 | 4 | 818 |
| March 10, 2013 | New Balance Indoor Nationals | 1:00.69 | 44 | 814 |
| April 20, 2013 | McNamara Mustangs Invitational | 1:00.71 | 12 | 814 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 1:00.75 | 11 | 812 |
| March 13, 2011 | New Balance Indoor Nationals | 1:00.77 | 25 | 812 |
| Feb. 8, 2014 | Vince Brown Invitational | 1:01.01 | 7 | 804 |
| April 6, 2013 | Largo Lion Invite | 1:01.11 | 11 | 801 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 1:01.27 | 9 | 795 |
| April 1, 2017 | Battleground Relays | 1:01.51 | 8 | 788 |
| April 7, 2012 | St Mary's Ryken Track and Field Invitational | 1:01.64 | 5 | 783 |
| April 8, 2017 | Bowie State Classic | 1:01.71 | 3 | 781 |
| April 27, 2015 | Delaware State Meet | 1:02.18 | 5 | 766 |
| Jan. 5, 2013 | The Hispanic Games | 1:02.22 | 40 | 765 |
| March 6, 2011 | Mid-Atlantic T And F Indoor Classic | 1:02.54 | 14 | 754 |
| April 5, 2014 | Millersville Metrics | 1:02.57 | 10 | 753 |
| April 23, 2011 | McNamara Mustangs Invitational | 1:03.75 | 14 | 716 |
500m
775
Points
1:21.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2010 | F.I.T. Invitational | 1:21.21 | 5 | 775 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 1:21.38 | 23 | 771 |
| Dec. 27, 2011 | F.I.T. Invitational | 1:22.27 | 14 | 750 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 1:22.29 | 9 | 749 |
| Dec. 29, 2012 | F.I.T. Invitational | 1:22.51 | 12 | 744 |
5000m_cc
693
Points
19:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Maryland and DC Private School Championships | 19:34.00 | 1 | 693 |
| Oct. 27, 2016 | CIAA Cross Country Championships | 20:40.20 | 19 | 597 |
| Oct. 12, 2017 | Virginia Union Invite | 21:08.90 | 9 | 558 |
| Oct. 7, 2016 | Virginia Union Panther Classic | 21:13.00 | 17 | 553 |
| Nov. 12, 2011 | Maryland & DC Private School Championships | 21:25.00 | 6 | 537 |
| Oct. 25, 2018 | CIAA XC Championships | 21:31.30 | 15 | 528 |
| Oct. 27, 2017 | CIAA XC Championships | 21:37.50 | 13 | 520 |
| Nov. 10, 2012 | Washington, DC and Maryland Private Schools Championships | 21:41.00 | 7 | 516 |
| Oct. 10, 2012 | Bullis Home Meet | 21:45.70 | 4 | 510 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 21:55.00 | 72 | 498 |
| Sept. 29, 2012 | PG Invitational | 22:25.24 | 13 | 460 |
| Oct. 20, 2012 | Georgetown Prep Fall Classic | 22:29.00 | 35 | 456 |
| Oct. 6, 2018 | Great American Cross Country Festival | 22:36.60 | 45 | 447 |
| Nov. 4, 2011 | SSSA/SAE/RIBA | 23:16.30 | 9 | 400 |
| Sept. 23, 2017 | UMES Cappy Anderson Invitational | 23:19.50 | 35 | 396 |
| Sept. 26, 2017 | Bowie v. Coppin | 23:19.50 | 35 | 396 |
| Sept. 17, 2016 | UMES Cappy Anderson Invitational | 23:26.60 | 35 | 388 |
| Oct. 18, 2018 | Bowie State XC Meet | 23:30.10 | 4 | 385 |
| Sept. 24, 2011 | Landon Invitational | 23:49.00 | 1 | 364 |
| Oct. 1, 2016 | Great American Cross Country Festival | 24:22.80 | 63 | 328 |
| Sept. 1, 2018 | Howard University Labor Day Classic | 24:38.70 | 15 | 312 |
6000m_cc
359
Points
29:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Salty Dog Invitational | 29:35.90 | 72 | 359 |
| Sept. 9, 2017 | Salty Dog Invitational | 29:52.70 | 78 | 345 |
| Sept. 10, 2016 | Salty Dog Invitational | 35:20.90 | 71 | 125 |
600m
742
Points
1:44.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | Bishop Loughlin Games | 1:44.16 | 25 | 742 |
800m
870
Points
2:17.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2013 | USATF National JO Outdoor Track and Field Championship | 2:17.54 | 12 | 870 |
| April 16, 2011 | The 6th Annual Viking Invitational | 2:19.00 | 4 | 848 |
| May 6, 2018 | CIAA Outdoor Track & Field Championships | 2:19.93 | 4 | 833 |
| May 10, 2014 | NJCAA Division III Outdoor Championship | 2:21.23 | 2 | 814 |
| April 23, 2016 | Widener Invitational | 2:21.38 | 2 | 812 |
| April 22, 2017 | CIAA Outdoor Track & Field Championships | 2:21.85 | 3 | 805 |
| April 21, 2018 | VSU Invite | 2:22.49 | 3 | 795 |
| April 21, 2018 | VSU Trojan Invitational | 2:22.49 | 3 | 795 |
| April 20, 2013 | McNamara Mustangs Invitational | 2:23.74 | 5 | 777 |
| May 7, 2011 | T.C. Williams Invitational | 2:23.80 | 1 | 776 |
| April 15, 2017 | Towson Invitational | 2:23.86 | 1 | 775 |
| Feb. 1, 2014 | Patriot Games | 2:24.38 | 7 | 767 |
| Jan. 12, 2013 | Montgomery Invitational | 2:24.42 | 10 | 767 |
| Feb. 12, 2019 | CIAA Indoor Championship | 2:24.51 | 3 | 766 |
| Jan. 27, 2019 | Patriot Games | 2:24.84 | 5 | 761 |
| Jan. 5, 2013 | The Hispanic Games | 2:24.87 | 21 | 760 |
| March 17, 2018 | Charlotte 49er Classic | 2:24.88 | 4 | 760 |
| May 10, 2014 | NJCAA Division III Outdoor Championship | 2:25.08 | 3 | 757 |
| May 11, 2013 | The Victor Cahoon Track Classic | 2:25.12 | 2 | 757 |
| Feb. 12, 2019 | CIAA Indoor Championship | 2:25.31 | 2 | 754 |
| May 14, 2011 | The Victor Cahoon Track Classic | 2:25.56 | 4 | 750 |
| Jan. 19, 2019 | Gamecock Inaugural | 2:25.71 | 8 | 748 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 2:25.92 | 8 | 745 |
| May 6, 2018 | CIAA Outdoor Track & Field Championships | 2:25.99 | 3 | 744 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 2:26.22 | 13 | 741 |
| Dec. 5, 2017 | Navy Women's Lid-Lifter | 2:26.76 | 5 | 733 |
| March 29, 2014 | Towson University Invitational | 2:26.88 | 13 | 732 |
| Jan. 27, 2018 | 2018 Wesley A. Brown Women's Invitational | 2:27.60 | 3 | 721 |
| Jan. 8, 2011 | Montgomery Invitational | 2:27.73 | 7 | 720 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 2:27.92 | 10 | 717 |
| April 7, 2018 | Johnson C. Smith University Invitational | 2:28.21 | 3 | 713 |
| Jan. 21, 2017 | Terrapin Invitational | 2:28.57 | 4 | 708 |
| Jan. 14, 2017 | Great Dane Classic | 2:28.80 | 28 | 705 |
| April 6, 2013 | Largo Lion Invite | 2:28.89 | 5 | 703 |
| Jan. 20, 2018 | Terrapin Invitational | 2:28.99 | 6 | 702 |
| March 23, 2018 | Mount Olive Trojan Challenge | 2:29.06 | 6 | 701 |
| March 18, 2017 | Maryland Invitational | 2:29.41 | 2 | 696 |
| Dec. 1, 2018 | 2018 Navy Winter Invitational | 2:29.43 | 6 | 696 |
| April 2, 2016 | Millersville Metrics | 2:29.69 | 12 | 692 |
| Jan. 7, 2012 | Montgomery Invitational | 2:29.97 | 12 | 688 |
| Jan. 28, 2017 | 2017 Wesley A. Brown Women's Invitational | 2:29.98 | 22 | 688 |
| March 31, 2012 | Early Bird High School Opener | 2:30.60 | 4 | 680 |
| Jan. 5, 2019 | Father Diamond Invitational | 2:30.87 | 1 | 676 |
| Dec. 1, 2016 | Navy Lid Lifter | 2:31.26 | 5 | 671 |
| Jan. 13, 2017 | Spartan Regional Invite | 2:32.69 | 2 | 651 |
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 2:39.12 | 7 | 568 |
mile
671
Points
5:39.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | Howard County Winter Trackfest | 5:39.95 | 4 | 671 |
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 6:02.32 | 6 | 552 |
Mid-D
Event Group
870
Points
2:17.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 28, 2013 | 800m | USATF National JO Outdoor Track and Field Championship | 2:17.54 | 12 | 870 |
| April 16, 2011 | 800m | The 6th Annual Viking Invitational | 2:19.00 | 4 | 848 |
| May 6, 2018 | 800m | CIAA Outdoor Track & Field Championships | 2:19.93 | 4 | 833 |
| May 10, 2014 | 800m | NJCAA Division III Outdoor Championship | 2:21.23 | 2 | 814 |
| April 23, 2016 | 800m | Widener Invitational | 2:21.38 | 2 | 812 |
Mile
Event Group
782
Points
4:58.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 1500m | Angelo Booker Open | 4:58.38 | 2 | 782 |
| April 22, 2017 | 1500m | CIAA Outdoor Track & Field Championships | 5:03.37 | 6 | 750 |
| May 11, 2013 | 1500m | The Victor Cahoon Track Classic | 5:04.53 | 3 | 743 |
| May 6, 2018 | 1500m | CIAA Outdoor Track & Field Championships | 5:04.59 | 6 | 743 |
| April 16, 2016 | 1500m | New Captain's Classic/Combined Events | 5:05.24 | 7 | 738 |
Long Sprints
Event Group
863
Points
59.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 400m | McNamara Mustangs Invitational | 59.23 | 5 | 863 |
| April 23, 2016 | 400m | Widener Invitational | 59.68 | 1 | 848 |
| Jan. 12, 2019 | 400m | TCNJ Invitational | 1:00.15 | 1 | 832 |
| March 2, 2014 | 400m | George Mason Last Chance | 1:00.29 | 9 | 828 |
| Feb. 16, 2013 | 400m | UK High School Invitational | 1:00.36 | 31 | 825 |
Distance
Event Group
543
Points
13:09.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 3200m | Private/Independent Schools Invitational | 13:09.76 | 2 | 543 |
Cross Country
Event Group
693
Points
19:34.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 5K XC | Maryland and DC Private School Championships | 19:34.00 | 1 | 693 |
| Oct. 27, 2016 | 5K XC | CIAA Cross Country Championships | 20:40.20 | 19 | 597 |
| Oct. 12, 2017 | 5K XC | Virginia Union Invite | 21:08.90 | 9 | 558 |
| Oct. 7, 2016 | 5K XC | Virginia Union Panther Classic | 21:13.00 | 17 | 553 |
| Nov. 12, 2011 | 5K XC | Maryland & DC Private School Championships | 21:25.00 | 6 | 537 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava