Zoie Lamanna

Jefferson Forest • 2024 • VA

University of Tennessee

Youth

1500m

792

4:56.86

4000mCC

747

14:58.90

400m

730

1:03.32

800m

724

2:27.40

Peak: 987 • 1.04x • 3 groups

Zoie Lamanna

Jefferson Forest • 2024 • VA

University of Tennessee

1023

RANGE FL

Foot Locker Nationals

2023 - 5000m #30 18:40.30

Committed

3200m

988

10:15.70

800m

971

2:11.19

1600m

969

4:49.85

5K XC

926

17:09.48

Peak: 987 • 1.04x • 3 groups

Trophy Case

'22 800m

National Runner-Up

'22 1500m

National Third Place

'22 Mile

National Third Place

'24 3200m

State Champion

'24 800m

State Champion

'22 1000m

State Champion

'19 4000mCC

State Champion

VA 2x

'22 1600m

State Runner-Up

VA 2x

'21-'22 800m

State Runner-Up

'21 1600m

State Third Place

Class Rankings

Graduation Year 2024

#184

Nation

#7

State
Distance

3200m • 10:15.70

#30

Nation

#5

State
Mid-D

800m • 2:11.19

#90

Nation

#6

State
Mile

1600m • 4:49.85

#76

Nation

#5

State

Wins Against

Max: 1250

1000m

865

Points

2:59.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2022 HS	Bulldog Invitational	2:59.49	1	865
Jan. 8, 2022 HS	Liberty Premier Invitational	2:59.56	2	864
March 1, 2022 HS	VHSL Class 4 State Championships	3:00.18	1	857
Jan. 15, 2022 HS	Walter Bass Invitational Track Meet #	3:02.94	1	826
Feb. 19, 2022 HS	Region 4D	3:03.60	1	819
Feb. 5, 2022 HS	Seminole District Indoor Championship	3:14.93	1	697

1500m

935

Points

4:35.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2023 HS	New Balance Nationals Indoor	4:35.78	31	935
March 13, 2022 HS	Nike Indoor Nationals	4:37.45	3	924
Jan. 19, 2020 HS	VA Showcase (AAU)	4:56.86	1	792

1600m

969

Points

4:49.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Dogwood Track Classic	4:49.85	2	969
May 7, 2022 HS	Dogwood Track Classic	4:50.33	3	966
April 22, 2023 HS	Carolina Distance Carnival	4:50.58	4	964
April 30, 2022 HS	Knights Track Classic	4:52.55	1	951
June 4, 2022 HS	VHSL Class 4 State Championships	4:53.33	2	946
March 1, 2022 HS	VHSL Class 4 State Championships	4:54.98	2	935
May 27, 2023 HS	RunningLane Track Championships	4:58.57	14	911
Feb. 19, 2022 HS	Region 4D	4:59.97	1	902
June 19, 2021 HS	VHSL Group 4 State Championships	5:01.17	3	894
May 25, 2022 HS	2022 Region 4D Championships	5:02.79	1	884
June 9, 2021 HS	Region 4D Outdoor Championships	5:05.48	1	866
May 29, 2021 HS	NCRunners Twilight	5:06.71	13	858
Jan. 15, 2022 HS	Walter Bass Invitational Track Meet #	5:06.81	1	858
May 8, 2021 HS	JF, EC Glass, LCA, & Rustburg @ JF	5:08.89	1	845
Jan. 29, 2022 HS	Bulldog Invitational	5:09.46	2	841
May 16, 2024 HS	Seminole District Qualifier	5:11.85	1	826
May 19, 2021 HS	Amherst , LCA, JF@ LHS	5:13.35	1	817
June 2, 2021 HS	Seminole District 3A/4A	5:24.50	1	749

2mile

964

Points

10:27.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	New Balance Nationals Outdoor	10:27.85	8	964
March 12, 2023 HS	New Balance Nationals Indoor	10:42.26	39	923
June 19, 2022 HS	New Balance Nationals Outdoor	10:54.97	15	887

2mile_cc

727

Points

11:55.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2019 HS	Central Virginia Middle School Invitational	11:55.90	1	727

200m

725

Points

27.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2022 HS	Amherst,Brookville,JF, Liberty	27.51	1	725
April 27, 2022 HS	Amherst, LCA, JF @ Heritage	27.95	2	690

2500m_cc

734

Points

9:06.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2018 HS	The RVA Relays	9:06.00	10	734

3000m

959

Points

9:45.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	New Balance Nationals Outdoor	9:45.57	10	959
March 12, 2023 HS	New Balance Nationals Indoor	9:57.69	35	921

3000m_cc

533

Points

12:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	Runnin' with the Wolves	12:22.00	1	533

3200m

988

Points

10:15.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	VHSL Class 4 State Championships	10:15.70	1	988
April 20, 2024 HS	Carolina Distance Carnival	10:25.57	4	959
April 8, 2023 HS	Tennessee Invite	10:26.56	2	956
April 8, 2022 HS	University of Lynchburg HS Twilight Invite	10:31.60	2	942
May 27, 2023 HS	RunningLane Track Championships	10:34.51	15	933
Nov. 20, 2021 HS	New Balance Dash for Doobie 3200	10:50.19	11	889
May 21, 2024 HS	VHSL Region 4D Championship	11:03.69	1	852
April 24, 2024 HS	Amherst, Brookville, Jefferson Forest @ Heritage (Lynchburg)	11:12.56	1	828
March 27, 2021 HS	New Balance Dash for Doobie 3200	11:14.73	24	822
May 18, 2022 HS	Seminole District Championship	11:37.62	1	762

3200m_cc

577

Points

12:54.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2018 HS	Central Virginia Middle School Invitational	12:54.28	1	577

400m

870

Points

59.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2022 HS	Amherst,Brookville,JF, Liberty	59.04	1	870
March 30, 2022 HS	JF, Rustburg, Heritage, Brookville @ JF	1:00.14	2	833
May 11, 2024 HS	Jerome Loy Invitational	1:00.36	1	825
April 27, 2022 HS	Amherst, LCA, JF @ Heritage	1:00.63	1	816
Jan. 4, 2020 HS	NC United Youth Indoor T&F Classic	1:03.32	4	730

4000m_cc

747

Points

14:58.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2019 HS	Virginia Middle School XC State Championships	14:58.90	1	747
Sept. 7, 2019 HS	Knights Crossing XC Invitational	15:29.30	1	688

5000m_cc

926

Points

17:09.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 25, 2023 HS	Foot Locker Championships South Region	17:09.48	9	926
Oct. 14, 2023 HS	MileStat.com XC Invitational	17:22.00	3	904
Oct. 7, 2023 HS	Great American XC Festival	17:26.30	3	897
Oct. 15, 2022 HS	MileStat.com XC Invitational	17:28.00	3	894
Nov. 11, 2023 HS	VHSL Class 4 State XC Meet	17:53.00	1	852
Sept. 10, 2022 HS	Knights Crossing XC Invitational	18:10.20	1	824
Nov. 26, 2022 HS	Champs South Regional	18:11.84	21	821
Nov. 1, 2023 HS	Region 4D Championships	18:13.00	1	819
Nov. 2, 2021 HS	VHSL Region 4 D CC Championship	18:14.30	2	817
Nov. 27, 2021 HS	Eastbay South Regional	18:18.69	35	810
Oct. 2, 2021 HS	Great American XC Festival	18:25.60	22	799
Nov. 13, 2021 HS	VHSL Class 4 State XC Meet	18:27.00	4	797
March 31, 2021 HS	The Pole Green Spring Championships	18:28.00	6	795
Sept. 11, 2021 HS	Knights Crossing XC Invitational	18:32.50	2	788
Nov. 1, 2022 HS	VHSL Region 4D Championships	18:33.90	1	786
Dec. 9, 2023 HS	Foot Locker Nationals Presented By HOKA	18:40.30	30	776
Nov. 12, 2022 HS	VHSL Class 4 State XC Meet	18:44.00	1	770
Oct. 17, 2020 HS	VA Elite XC Invitational	18:57.10	26	749
March 13, 2021 HS	The East Coast Spring Open	19:02.00	2	742
Oct. 8, 2022 HS	Runnin' with the Wolves	19:04.60	1	738
Oct. 16, 2021 HS	Runnin' with the Wolves	19:08.00	2	732
Dec. 3, 2022 HS	Garmin RunningLane Cross Country Championships	19:08.30	67	732
Sept. 19, 2020 HS	Pole Green Lower Course 5K	19:13.60	20	724
March 17, 2021 HS	Seminole District @ Gravelly Hill	19:25.50	1	706
Oct. 10, 2020 HS	NCRunners Elite XC Invitational	19:33.06	16	694
Nov. 7, 2020 HS	Gravely Hill Fall Fest	19:39.40	9	685
Oct. 20, 2021 HS	Seminole District XC District Championship	19:40.10	1	684
Oct. 6, 2021 HS	Wednesday Seminole Meet	19:40.10	1	684
April 13, 2021 HS	VHSL 4A Region D Championships	19:43.40	1	679
Oct. 21, 2023 HS	Runnin' with the Wolves	19:43.90	2	678
April 24, 2021 HS	VHSL Class 4 State XC Meet 2020-21	19:56.00	8	660
March 8, 2021 HS	Seminole Quad	22:14.21	1	474

800m

971

Points

2:11.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2024 HS	VHSL Region 4D Championship	2:11.19	1	971
June 1, 2024 HS	VHSL Class 4 State Championships	2:12.78	1	945
June 4, 2022 HS	VHSL Class 4 State Championships	2:13.58	2	932
April 30, 2022 HS	Knights Track Classic	2:14.36	1	920
May 25, 2022 HS	2022 Region 4D Championships	2:14.52	1	917
May 7, 2022 HS	Dogwood Track Classic	2:15.26	3	906
March 13, 2022 HS	New Balance Nationals Indoor	2:15.50	2	902
May 18, 2022 HS	Seminole District Championship	2:15.76	1	898
May 4, 2024 HS	Dogwood Track Classic	2:15.88	11	896
Feb. 11, 2023 HS	2023 Darius Dixon Memorial Invitational	2:16.23	19	890
May 29, 2021 HS	NCRunners Twilight	2:17.11	11	877
June 19, 2021 HS	VHSL Group 4 State Championships	2:18.42	2	856
Dec. 5, 2020 HS	VA Beach Club Opener (Grand Opening)	2:20.71	3	822
May 8, 2021 HS	JF, EC Glass, LCA, & Rustburg @ JF	2:21.04	1	817
June 9, 2021 HS	Region 4D Outdoor Championships	2:21.43	1	811
April 13, 2024 HS	Handley Invitational	2:22.37	3	797
May 19, 2021 HS	Amherst , LCA, JF@ LHS	2:22.44	1	796
May 16, 2024 HS	Seminole District Qualifier	2:25.16	1	756
Jan. 19, 2020 HS	VA Showcase (AAU)	2:27.40	1	724
June 2, 2021 HS	Seminole District 3A/4A	2:27.85	1	718
April 24, 2024 HS	Amherst, Brookville, Jefferson Forest @ Heritage (Lynchburg)	2:33.17	2	645

mile

962

Points

4:52.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Carolina Distance Carnival	4:52.60	5	962
June 19, 2022 HS	New Balance Nationals Outdoor	4:55.99	18	940
March 12, 2023 HS	New Balance Nationals Indoor	4:56.13	33	939
March 13, 2022 HS	Nike Indoor Nationals	4:56.22	3	938
Feb. 11, 2023 HS	2023 Darius Dixon Memorial Invitational	4:58.01	17	926
May 27, 2023 HS	RunningLane Track Championships	5:00.33	14	911
April 13, 2024 HS	Handley Invitational	5:05.72	1	876
Jan. 28, 2023 HS	Mondo Elite HS Invitational	5:09.67	13	851
Dec. 5, 2020 HS	VA Beach Club Opener (Grand Opening)	5:11.31	7	841
Jan. 4, 2020 HS	NC United Youth Indoor T&F Classic	5:30.55	1	725

Mid-D

Event Group

971

Points

2:11.19

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2024 HS	800m	VHSL Region 4D Championship	2:11.19	1	971
June 1, 2024 HS	800m	VHSL Class 4 State Championships	2:12.78	1	945
June 4, 2022 HS	800m	VHSL Class 4 State Championships	2:13.58	2	932
April 30, 2022 HS	800m	Knights Track Classic	2:14.36	1	920
May 25, 2022 HS	800m	2022 Region 4D Championships	2:14.52	1	917
May 7, 2022 HS	800m	Dogwood Track Classic	2:15.26	3	906
March 13, 2022 HS	800m	New Balance Nationals Indoor	2:15.50	2	902
May 18, 2022 HS	800m	Seminole District Championship	2:15.76	1	898
May 4, 2024 HS	800m	Dogwood Track Classic	2:15.88	11	896
Feb. 11, 2023 HS	800m	2023 Darius Dixon Memorial Invitational	2:16.23	19	890
May 29, 2021 HS	800m	NCRunners Twilight	2:17.11	11	877
Jan. 29, 2022 HS	1000m	Bulldog Invitational	2:59.49	1	865
Jan. 8, 2022 HS	1000m	Liberty Premier Invitational	2:59.56	2	864
March 1, 2022 HS	1000m	VHSL Class 4 State Championships	3:00.18	1	857
June 19, 2021 HS	800m	VHSL Group 4 State Championships	2:18.42	2	856
Jan. 15, 2022 HS	1000m	Walter Bass Invitational Track Meet #	3:02.94	1	826
Dec. 5, 2020 HS	800m	VA Beach Club Opener (Grand Opening)	2:20.71	3	822
Feb. 19, 2022 HS	1000m	Region 4D	3:03.60	1	819
May 8, 2021 HS	800m	JF, EC Glass, LCA, & Rustburg @ JF	2:21.04	1	817
June 9, 2021 HS	800m	Region 4D Outdoor Championships	2:21.43	1	811
April 13, 2024 HS	800m	Handley Invitational	2:22.37	3	797
May 19, 2021 HS	800m	Amherst , LCA, JF@ LHS	2:22.44	1	796
May 16, 2024 HS	800m	Seminole District Qualifier	2:25.16	1	756
Jan. 19, 2020 HS	800m	VA Showcase (AAU)	2:27.40	1	724
June 2, 2021 HS	800m	Seminole District 3A/4A	2:27.85	1	718
Feb. 5, 2022 HS	1000m	Seminole District Indoor Championship	3:14.93	1	697
April 24, 2024 HS	800m	Amherst, Brookville, Jefferson Forest @ Heritage (Lynchburg)	2:33.17	2	645

Mile

Event Group

969

Points

4:49.85

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	1600m	Dogwood Track Classic	4:49.85	2	969
May 7, 2022 HS	1600m	Dogwood Track Classic	4:50.33	3	966
April 22, 2023 HS	1600m	Carolina Distance Carnival	4:50.58	4	964
April 22, 2023 HS	Mile	Carolina Distance Carnival	4:52.60	5	962
April 30, 2022 HS	1600m	Knights Track Classic	4:52.55	1	951
June 4, 2022 HS	1600m	VHSL Class 4 State Championships	4:53.33	2	946
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	4:55.99	18	940
March 12, 2023 HS	Mile	New Balance Nationals Indoor	4:56.13	33	939
March 13, 2022 HS	Mile	Nike Indoor Nationals	4:56.22	3	938
March 12, 2023 HS	1500m	New Balance Nationals Indoor	4:35.78	31	935
March 1, 2022 HS	1600m	VHSL Class 4 State Championships	4:54.98	2	935
Feb. 11, 2023 HS	Mile	2023 Darius Dixon Memorial Invitational	4:58.01	17	926
March 13, 2022 HS	1500m	Nike Indoor Nationals	4:37.45	3	924
May 27, 2023 HS	Mile	RunningLane Track Championships	5:00.33	14	911
May 27, 2023 HS	1600m	RunningLane Track Championships	4:58.57	14	911
Feb. 19, 2022 HS	1600m	Region 4D	4:59.97	1	902
June 19, 2021 HS	1600m	VHSL Group 4 State Championships	5:01.17	3	894
May 25, 2022 HS	1600m	2022 Region 4D Championships	5:02.79	1	884
April 13, 2024 HS	Mile	Handley Invitational	5:05.72	1	876
June 9, 2021 HS	1600m	Region 4D Outdoor Championships	5:05.48	1	866
May 29, 2021 HS	1600m	NCRunners Twilight	5:06.71	13	858
Jan. 15, 2022 HS	1600m	Walter Bass Invitational Track Meet #	5:06.81	1	858
Jan. 28, 2023 HS	Mile	Mondo Elite HS Invitational	5:09.67	13	851
May 8, 2021 HS	1600m	JF, EC Glass, LCA, & Rustburg @ JF	5:08.89	1	845
Jan. 29, 2022 HS	1600m	Bulldog Invitational	5:09.46	2	841
Dec. 5, 2020 HS	Mile	VA Beach Club Opener (Grand Opening)	5:11.31	7	841
May 16, 2024 HS	1600m	Seminole District Qualifier	5:11.85	1	826
May 19, 2021 HS	1600m	Amherst , LCA, JF@ LHS	5:13.35	1	817
Jan. 19, 2020 HS	1500m	VA Showcase (AAU)	4:56.86	1	792
June 2, 2021 HS	1600m	Seminole District 3A/4A	5:24.50	1	749
Jan. 4, 2020 HS	Mile	NC United Youth Indoor T&F Classic	5:30.55	1	725

Distance

Event Group

988

Points

10:15.70

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	3200m	VHSL Class 4 State Championships	10:15.70	1	988
June 16, 2024 HS	2Mile	New Balance Nationals Outdoor	10:27.85	8	964
April 20, 2024 HS	3200m	Carolina Distance Carnival	10:25.57	4	959
June 16, 2024 HS	3000m	New Balance Nationals Outdoor	9:45.57	10	959
April 8, 2023 HS	3200m	Tennessee Invite	10:26.56	2	956
April 8, 2022 HS	3200m	University of Lynchburg HS Twilight Invite	10:31.60	2	942
May 27, 2023 HS	3200m	RunningLane Track Championships	10:34.51	15	933
March 12, 2023 HS	2Mile	New Balance Nationals Indoor	10:42.26	39	923
March 12, 2023 HS	3000m	New Balance Nationals Indoor	9:57.69	35	921
Nov. 20, 2021 HS	3200m	New Balance Dash for Doobie 3200	10:50.19	11	889
June 19, 2022 HS	2Mile	New Balance Nationals Outdoor	10:54.97	15	887
May 21, 2024 HS	3200m	VHSL Region 4D Championship	11:03.69	1	852
April 24, 2024 HS	3200m	Amherst, Brookville, Jefferson Forest @ Heritage (Lynchburg)	11:12.56	1	828
March 27, 2021 HS	3200m	New Balance Dash for Doobie 3200	11:14.73	24	822
May 18, 2022 HS	3200m	Seminole District Championship	11:37.62	1	762

Cross Country

Event Group

926

Points

17:09.48

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 25, 2023 HS	5K XC	Foot Locker Championships South Region	17:09.48	9	926
Oct. 14, 2023 HS	5K XC	MileStat.com XC Invitational	17:22.00	3	904
Oct. 7, 2023 HS	5K XC	Great American XC Festival	17:26.30	3	897
Oct. 15, 2022 HS	5K XC	MileStat.com XC Invitational	17:28.00	3	894
Nov. 11, 2023 HS	5K XC	VHSL Class 4 State XC Meet	17:53.00	1	852
Sept. 10, 2022 HS	5K XC	Knights Crossing XC Invitational	18:10.20	1	824
Nov. 26, 2022 HS	5K XC	Champs South Regional	18:11.84	21	821
Nov. 1, 2023 HS	5K XC	Region 4D Championships	18:13.00	1	819
Nov. 2, 2021 HS	5K XC	VHSL Region 4 D CC Championship	18:14.30	2	817
Nov. 27, 2021 HS	5K XC	Eastbay South Regional	18:18.69	35	810
Oct. 2, 2021 HS	5K XC	Great American XC Festival	18:25.60	22	799
Nov. 13, 2021 HS	5K XC	VHSL Class 4 State XC Meet	18:27.00	4	797
March 31, 2021 HS	5K XC	The Pole Green Spring Championships	18:28.00	6	795
Sept. 11, 2021 HS	5K XC	Knights Crossing XC Invitational	18:32.50	2	788
Nov. 1, 2022 HS	5K XC	VHSL Region 4D Championships	18:33.90	1	786
Dec. 9, 2023 HS	5K XC	Foot Locker Nationals Presented By HOKA	18:40.30	30	776
Nov. 12, 2022 HS	5K XC	VHSL Class 4 State XC Meet	18:44.00	1	770
Oct. 17, 2020 HS	5K XC	VA Elite XC Invitational	18:57.10	26	749
Oct. 27, 2019 HS	4000mCC	Virginia Middle School XC State Championships	14:58.90	1	747
March 13, 2021 HS	5K XC	The East Coast Spring Open	19:02.00	2	742
Oct. 8, 2022 HS	5K XC	Runnin' with the Wolves	19:04.60	1	738
Sept. 22, 2018 HS	2500mCC	The RVA Relays	9:06.00	10	734
Oct. 16, 2021 HS	5K XC	Runnin' with the Wolves	19:08.00	2	732
Dec. 3, 2022 HS	5K XC	Garmin RunningLane Cross Country Championships	19:08.30	67	732
Sept. 24, 2019 HS	2MileCC	Central Virginia Middle School Invitational	11:55.90	1	727
Sept. 19, 2020 HS	5K XC	Pole Green Lower Course 5K	19:13.60	20	724
March 17, 2021 HS	5K XC	Seminole District @ Gravelly Hill	19:25.50	1	706
Oct. 10, 2020 HS	5K XC	NCRunners Elite XC Invitational	19:33.06	16	694
Sept. 7, 2019 HS	4000mCC	Knights Crossing XC Invitational	15:29.30	1	688
Nov. 7, 2020 HS	5K XC	Gravely Hill Fall Fest	19:39.40	9	685
Oct. 20, 2021 HS	5K XC	Seminole District XC District Championship	19:40.10	1	684
Oct. 6, 2021 HS	5K XC	Wednesday Seminole Meet	19:40.10	1	684
April 13, 2021 HS	5K XC	VHSL 4A Region D Championships	19:43.40	1	679
Oct. 21, 2023 HS	5K XC	Runnin' with the Wolves	19:43.90	2	678
April 24, 2021 HS	5K XC	VHSL Class 4 State XC Meet 2020-21	19:56.00	8	660
Sept. 25, 2018 HS	3200mCC	Central Virginia Middle School Invitational	12:54.28	1	577
Oct. 19, 2019 HS	3000mCC	Runnin' with the Wolves	12:22.00	1	533
March 8, 2021 HS	5K XC	Seminole Quad	22:14.21	1	474

Short Sprints

Event Group

725

Points

27.51

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2022 HS	200m	Amherst,Brookville,JF, Liberty	27.51	1	725
April 27, 2022 HS	200m	Amherst, LCA, JF @ Heritage	27.95	2	690

Long Sprints

Event Group

870

Points

59.04

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2022 HS	400m	Amherst,Brookville,JF, Liberty	59.04	1	870
March 30, 2022 HS	400m	JF, Rustburg, Heritage, Brookville @ JF	1:00.14	2	833
May 11, 2024 HS	400m	Jerome Loy Invitational	1:00.36	1	825
April 27, 2022 HS	400m	Amherst, LCA, JF @ Heritage	1:00.63	1	816
Jan. 4, 2020 HS	400m	NC United Youth Indoor T&F Classic	1:03.32	4	730

Season Bests

Distance event group

3200m 2021 · New Balance…

11:14.73 822 pts

3200m 2022 · University …

10:31.60 942 pts

3200m 2023 · Tennessee I…

10:26.56 956 pts

3200m 2024 · VHSL Class …

10:15.70 988 pts

Mid-D event group

800m 2021 · NCRunners T…

2:17.11 877 pts

800m 2022 · VHSL Class …

2:13.58 932 pts

800m 2023 · 2023 Darius…

2:16.23 890 pts

800m 2024 · VHSL Region…

2:11.19 971 pts

Mile event group

1600m 2021 · VHSL Group …

5:01.17 894 pts

1600m 2022 · Dogwood Tra…

4:50.33 966 pts

1600m 2023 · Carolina Di…

4:50.58 964 pts

1600m 2024 · Dogwood Tra…

4:49.85 969 pts

Cross Country event group

5000m 2021 · The Pole Gr…

18:28.00 795 pts

5000m 2021 · VHSL Region…

18:14.30 817 pts

5000m 2022 · MileStat.co…

17:28.00 894 pts

5000m 2023 · Foot Locker…

17:09.48 926 pts

Long Sprints event group

400m 2022 · Amherst,Bro…

59.04 870 pts

400m 2024 · Jerome Loy …

1:00.36 825 pts

Short Sprints event group

200m 2022 · Amherst,Bro…

27.51 725 pts

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Class Rankings

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1000m

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2mile

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200m

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3000m

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3200m

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