Performance Dashboard
Athlete analytics & progression tracking
1000m
937
Points
2:53.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | NYSPHSAA -NY State Champs | 2:53.34 | 4 | 937 |
| Feb. 9, 2023 | Section 5 RWTL #10 | 2:55.07 | 1 | 917 |
| Feb. 3, 2024 | Tufts Cupid Challenge | 2:57.48 | 2 | 889 |
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 2:57.81 | 2 | 885 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 3:02.35 | 1 | 833 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 3:03.87 | 22 | 816 |
| Feb. 25, 2022 | Section 5 State Qualifier | 3:04.48 | 3 | 809 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 3:04.74 | 1 | 806 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 3:05.16 | 1 | 801 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 3:06.32 | 1 | 789 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 3:06.78 | 2 | 784 |
| Feb. 23, 2023 | Section 5 State Qualifier | 3:07.31 | 1 | 778 |
| Feb. 29, 2020 | Section 5 State Qualifier | 3:08.15 | 2 | 769 |
| Jan. 8, 2022 | Section 5 RWTL #4 | 3:08.38 | 1 | 766 |
| Jan. 11, 2020 | Jack Reed Showcase | 3:08.41 | 1 | 766 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 3:09.38 | 2 | 755 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 3:12.56 | 1 | 722 |
1500m
895
Points
4:41.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | Monroe County Champ | 4:41.58 | 1 | 895 |
| May 27, 2023 | Section 5 Class Champs | 4:45.57 | 1 | 867 |
| May 31, 2019 | Section 5 State Qualifier | 4:46.52 | 2 | 861 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 4:47.17 | 6 | 857 |
| May 13, 2023 | Glenn D. Loucks Games | 4:47.49 | 17 | 854 |
| April 22, 2023 | Depew Wildcat Invitational | 4:48.20 | 1 | 850 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 4:49.74 | 1 | 839 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 4:52.81 | 1 | 819 |
| May 13, 2022 | Victor Invitational | 4:53.16 | 1 | 816 |
| Feb. 22, 2019 | Section 5 State Qualifier | 4:53.91 | 2 | 811 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 4:54.16 | 16 | 810 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 4:54.43 | 4 | 808 |
| Jan. 31, 2020 | Section 5 RWTL #9 | 4:55.88 | 3 | 799 |
| May 25, 2019 | Section 5 Class Champs | 4:59.13 | 2 | 777 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 5:00.15 | 2 | 771 |
| Dec. 17, 2022 | Section 5 RWTL #2 | 5:00.61 | 1 | 768 |
| Jan. 15, 2022 | Section 5 RWTL #5 | 5:00.62 | 2 | 768 |
| May 29, 2021 | LeRoy Invite | 5:01.41 | 2 | 763 |
| April 20, 2019 | Webster Invitational | 5:01.90 | 1 | 760 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 5:02.24 | 2 | 757 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 5:05.39 | 1 | 738 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 5:10.47 | 7 | 706 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 5:15.36 | 2 | 676 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 5:19.87 | 5 | 649 |
3000m
813
Points
10:34.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Runnin' Cadet Classic | 10:34.18 | 10 | 813 |
| Jan. 12, 2019 | Section 5 RWTL #5 | 10:39.03 | 1 | 799 |
| May 18, 2019 | Monroe County Champ | 11:00.34 | 4 | 739 |
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 11:09.27 | 7 | 715 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 11:24.11 | 1 | 676 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 11:35.06 | 2 | 647 |
| May 22, 2021 | Runnin' Cadet Classic | 12:10.88 | 41 | 559 |
400m
804
Points
1:01.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 1:01.01 | 8 | 804 |
4000m_cc
554
Points
16:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 16:44.20 | 36 | 554 |
| Sept. 6, 2025 | Little Three Champiomship | 16:44.20 | 36 | 554 |
4500m_cc
621
Points
18:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:14.10 | 49 | 621 |
5000m_cc
753
Points
18:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | Monroe County Championships | 18:54.60 | 4 | 753 |
| Nov. 2, 2019 | Section 5 Championships | 19:40.70 | 4 | 683 |
| Oct. 22, 2022 | Monroe County Championships | 19:52.50 | 9 | 665 |
| Nov. 19, 2022 | NY Federation Championships | 19:56.20 | 52 | 660 |
| Nov. 5, 2022 | Section 5 Championships | 19:57.80 | 8 | 658 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:19.20 | 45 | 627 |
| Sept. 9, 2023 | Smith College Cross Country Invitational | 20:26.90 | 16 | 616 |
| Sept. 25, 2021 | Baldwinsville Invitational | 21:54.00 | 23 | 499 |
| Nov. 6, 2021 | Section 5 Championships | 22:19.90 | 58 | 467 |
6000m_cc
743
Points
23:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Connecticut College Invitational | 23:25.90 | 4 | 743 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:48.20 | 226 | 716 |
| Oct. 19, 2024 | Connecticut College Invitational | 24:05.70 | 60 | 695 |
| Oct. 18, 2025 | Conn College Invite | 25:11.50 | 167 | 620 |
| Oct. 18, 2025 | Connecticut College Invitational | 25:11.50 | 167 | 620 |
600m
869
Points
1:37.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Tufts Cupid Challenge | 1:37.93 | 3 | 869 |
| Jan. 22, 2023 | Section 5 RWTL #7 | 1:38.80 | 1 | 850 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 1:41.02 | 1 | 805 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 1:41.26 | 1 | 800 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 1:41.92 | 1 | 786 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 1:43.76 | 1 | 750 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 1:44.52 | 1 | 735 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 1:51.47 | 5 | 606 |
800m
983
Points
2:10.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | NE Division 3 | 2:10.45 | 3 | 983 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 2:11.47 | 8 | 967 |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 2:11.91 | 2 | 959 |
| May 15, 2025 | Final Qualifier at MIT | 2:11.96 | 6 | 959 |
| April 7, 2024 | Amherst Spring Fling | 2:12.37 | 1 | 952 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 2:13.37 | 6 | 936 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 2:13.40 | 17 | 935 |
| June 18, 2023 | New Balance Nationals Outdoor | 2:13.43 | 43 | 935 |
| June 2, 2023 | Section 5 State Qualifier | 2:13.77 | 1 | 929 |
| May 13, 2023 | Glenn D. Loucks Games | 2:13.86 | 8 | 928 |
| May 6, 2023 | Runnin' Cadet Classic | 2:14.02 | 1 | 925 |
| March 12, 2023 | New Balance Nationals Indoor | 2:14.70 | 32 | 915 |
| April 5, 2025 | Amherst Spring Fling | 2:14.95 | 2 | 911 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 2:14.96 | 9 | 910 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 2:15.45 | 136 | 903 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 2:15.46 | 13 | 903 |
| June 19, 2022 | New Balance Nationals Outdoor | 2:16.07 | 14 | 893 |
| June 3, 2022 | Section 5 State Qualifier | 2:16.36 | 1 | 888 |
| April 26, 2025 | NESCAC Championship | 2:16.55 | 6 | 885 |
| April 29, 2023 | His and Hers | 2:16.57 | 1 | 885 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 2:17.89 | 121 | 865 |
| May 27, 2023 | Section 5 Class Champs | 2:18.59 | 1 | 854 |
| May 21, 2022 | Monroe County Champ | 2:20.39 | 3 | 827 |
| May 28, 2022 | Section 5 Class Champs | 2:20.54 | 2 | 824 |
| June 10, 2021 | Section 5 Class Champs | 2:21.06 | 2 | 816 |
| April 30, 2022 | His and Hers | 2:22.12 | 3 | 801 |
| May 15, 2021 | Lyons Invite | 2:22.52 | 2 | 795 |
| May 8, 2021 | His and Hers | 2:25.36 | 1 | 753 |
| May 7, 2022 | Starpoint Team Challenge | 2:26.95 | 1 | 731 |
| Dec. 29, 2018 | Section 5 RWTL #3 | 2:35.95 | 7 | 608 |
mile
866
Points
5:07.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 5:07.41 | 17 | 866 |
3mile_cc
721
Points
18:33.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 18:33.23 | 11 | 721 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 18:46.60 | 18 | 700 |
| Oct. 1, 2022 | McQuaid Invitational | 19:33.10 | 39 | 629 |
| Sept. 21, 2019 | Baldwinsville Invitational | 19:37.70 | 15 | 622 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 19:42.80 | 33 | 615 |
| Oct. 30, 2021 | Monroe County Championships | 20:28.80 | 44 | 549 |
| Oct. 2, 2021 | McQuaid Invitational | 21:06.20 | 39 | 499 |
Mid-D
Event Group
983
Points
2:10.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 800m | NE Division 3 | 2:10.45 | 3 | 983 |
| June 10, 2023 | 800m | NYSPHSAA - NY State Champs | 2:11.47 | 8 | 967 |
| April 27, 2024 | 800m | NESCAC Outdoor Track & Field Championships | 2:11.91 | 2 | 959 |
| May 15, 2025 | 800m | Final Qualifier at MIT | 2:11.96 | 6 | 959 |
| April 7, 2024 | 800m | Amherst Spring Fling | 2:12.37 | 1 | 952 |
Mile
Event Group
895
Points
4:41.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 1500m | Monroe County Champ | 4:41.58 | 1 | 895 |
| May 27, 2023 | 1500m | Section 5 Class Champs | 4:45.57 | 1 | 867 |
| May 13, 2023 | Mile | Glenn D. Loucks Games | 5:07.41 | 17 | 866 |
| May 31, 2019 | 1500m | Section 5 State Qualifier | 4:46.52 | 2 | 861 |
| Jan. 14, 2023 | 1500m | Jack Reed High School Showcase | 4:47.17 | 6 | 857 |
Distance
Event Group
813
Points
10:34.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 3000m | Runnin' Cadet Classic | 10:34.18 | 10 | 813 |
| Jan. 12, 2019 | 3000m | Section 5 RWTL #5 | 10:39.03 | 1 | 799 |
| May 18, 2019 | 3000m | Monroe County Champ | 11:00.34 | 4 | 739 |
| Jan. 26, 2019 | 3000m | Trent Jackson/Cedric Walker Invite | 11:09.27 | 7 | 715 |
| Dec. 22, 2018 | 3000m | Section 5 RWTL #2 | 11:24.11 | 1 | 676 |
Long Sprints
Event Group
804
Points
1:01.01
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 400m | Black & Gold Invitational | 1:01.01 | 8 | 804 |
Cross Country
Event Group
753
Points
18:54.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2019 | 5K XC | Monroe County Championships | 18:54.60 | 4 | 753 |
| Oct. 14, 2023 | 6000mCC | Connecticut College Invitational | 23:25.90 | 4 | 743 |
| Oct. 12, 2019 | 3 Mile XC | 38th Annual Burnt Hills Cross Country Invitational | 18:33.23 | 11 | 721 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:48.20 | 226 | 716 |
| Sept. 28, 2019 | 3 Mile XC | 55th Annual McQuaid Invitational | 18:46.60 | 18 | 700 |
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