Performance Dashboard
Athlete analytics & progression tracking
10000m
991
Points
34:53.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Virginia Challenge | 34:53.92 | 4 | 991 |
| March 30, 2019 | adidas Raleigh Relays | 35:02.80 | 27 | 984 |
| March 27, 2021 | adidas Raleigh Relays | 35:03.59 | 17 | 983 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 35:37.04 | 1 | 956 |
| April 20, 2018 | Virginia Challenge | 35:37.55 | 14 | 955 |
| March 17, 2018 | Charlotte 49er Classic | 36:40.78 | 2 | 905 |
| May 11, 2019 | Big South Championship | 37:16.50 | 1 | 877 |
| May 11, 2018 | Big South Championship | 37:35.21 | 3 | 863 |
1500m
980
Points
4:29.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2021 | Duke Twilight | 4:29.61 | 7 | 980 |
| April 24, 2021 | Aggie Classic | 4:35.64 | 3 | 936 |
| March 23, 2019 | VertKlasse Meeting | 4:46.17 | 8 | 863 |
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 4:57.69 | 12 | 787 |
1600m
845
Points
5:08.76
Personal Record
3000m
951
Points
9:47.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Big South Indoor Championship | 9:47.97 | 1 | 951 |
| Feb. 5, 2021 | Brant Toslma Invite | 9:52.95 | 3 | 936 |
| Jan. 18, 2020 | Keydet Invitational (College) | 9:57.79 | 1 | 921 |
| Feb. 24, 2018 | Big South Conference Championshps | 10:06.80 | 3 | 893 |
| Jan. 23, 2021 | Liberty Elite Invitational | 10:06.97 | 3 | 893 |
| Feb. 16, 2019 | Big South Indoor Championship | 10:07.75 | 2 | 891 |
| Jan. 25, 2020 | Hokie Invitational (College) | 10:10.88 | 3 | 881 |
| Feb. 2, 2019 | Camel City Elite Invitational | 10:13.27 | 9 | 874 |
| Feb. 26, 2017 | Big South Conference Championshps | 10:17.66 | 3 | 861 |
| Feb. 9, 2017 | JDL Fast Track College Invitational | 10:22.80 | 2 | 846 |
| Dec. 2, 2018 | JDL Early Bird Duals | 10:25.54 | 2 | 838 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 10:42.24 | 2 | 790 |
3000msc
1064
Points
10:13.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 10:13.41 | 2 | 1064 |
| Feb. 27, 2021 | Perry Palooza Early Bird Classic | 10:19.04 | 1 | 1050 |
| May 29, 2021 | NCAA Preliminary East Round | 10:22.61 | 22 | 1042 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 10:25.90 | 1 | 1034 |
| May 11, 2019 | Big South Championship | 10:42.72 | 2 | 995 |
| May 11, 2018 | Big South Championship | 10:55.69 | 2 | 966 |
| May 12, 2017 | Big South Championship | 11:07.08 | 3 | 940 |
| April 7, 2018 | VertKlasse Meeting | 11:07.81 | 2 | 938 |
| April 22, 2017 | Duke Invitational | 11:08.26 | 5 | 937 |
| March 31, 2017 | VertKlasse Meeting | 11:14.40 | 4 | 924 |
3200m
740
Points
11:46.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | EPC/Colonial Conference Championships | 11:46.28 | 4 | 740 |
| April 14, 2015 | Northern Lehigh vs Souther Lehigh | 12:09.00 | 2 | 683 |
| April 19, 2016 | Palisades, Wilson @ Southern Lehigh | 12:51.40 | 2 | 583 |
400m
590
Points
1:08.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2016 | Catasauqua @ Southern Lehigh | 1:08.04 | 4 | 590 |
4000m_cc
747
Points
14:58.90
Personal Record
5250m_cc
866
Points
18:56.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Covered Bridge Open | 18:56.92 | 16 | 866 |
5000m
989
Points
16:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Charlotte Invitational | 16:33.50 | 2 | 989 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 16:45.52 | 2 | 968 |
| Feb. 15, 2020 | Vanderbilt's Music City Challenge | 16:47.94 | 12 | 964 |
| Feb. 29, 2020 | Big South Indoor Championship | 17:00.65 | 1 | 941 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 17:10.94 | 37 | 923 |
| May 11, 2019 | Big South Championship | 17:11.87 | 2 | 922 |
| Feb. 5, 2021 | Brant Toslma Invite | 17:12.43 | 2 | 921 |
| May 11, 2018 | Big South Championship | 17:12.66 | 4 | 920 |
| Feb. 24, 2018 | Big South Conference Championshps | 17:37.11 | 3 | 879 |
| Feb. 10, 2018 | Liberty Elite Invitational | 17:38.70 | 2 | 876 |
| March 31, 2018 | adidas Raleigh Relays | 17:42.79 | 4 | 869 |
| May 3, 2017 | Liberty Twilight Quailifier | 17:51.60 | 2 | 855 |
| Feb. 26, 2017 | Big South Conference Championshps | 17:53.86 | 5 | 851 |
| Feb. 16, 2019 | Big South Indoor Championship | 17:53.90 | 1 | 851 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 17:54.38 | 1 | 850 |
| March 24, 2017 | adidas Raleigh Relays | 18:04.33 | 16 | 834 |
| May 12, 2017 | Big South Championship | 18:06.72 | 3 | 830 |
| April 24, 2021 | Aggie Classic | 18:18.00 | 9 | 811 |
| Jan. 21, 2017 | Liberty Kickoff | 18:30.70 | 1 | 791 |
| Jan. 13, 2018 | KYA HS Indoor Classic | 18:50.82 | 3 | 759 |
5000m_cc
868
Points
17:43.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Big South Championships | 17:43.42 | 2 | 868 |
| Oct. 12, 2018 | VertCross Invitational | 18:40.90 | 9 | 775 |
| Oct. 13, 2018 | High Point University Vertcross | 18:40.90 | 9 | 775 |
| Sept. 23, 2017 | Panorama Farm Invitational | 18:43.60 | 36 | 770 |
| Sept. 17, 2016 | adidas XC Challenge | 19:05.50 | 48 | 736 |
| Oct. 28, 2016 | Big South Championships | 19:11.00 | 9 | 728 |
| Oct. 1, 2016 | Asheville Cross Country Classic | 19:51.99 | 22 | 666 |
6000m_cc
923
Points
21:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 21:07.70 | 30 | 923 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:39.60 | 84 | 880 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 21:40.80 | 27 | 878 |
| Sept. 27, 2019 | Panorama Farms Invitational | 21:40.80 | 27 | 878 |
| Oct. 18, 2019 | High Point University Vertcross | 21:48.20 | 3 | 868 |
| Oct. 13, 2017 | High Point Vertcross Invitational | 22:05.22 | 7 | 846 |
| Feb. 12, 2021 | Winter Vertcross 2021 | 22:31.10 | 8 | 812 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:55.20 | 133 | 782 |
| Oct. 14, 2016 | VertCross Invitational | 22:57.20 | 44 | 779 |
800m
747
Points
2:25.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2016 | EPC/Colonial Conference Championships | 2:25.83 | 4 | 747 |
| April 19, 2016 | Palisades, Wilson @ Southern Lehigh | 2:28.80 | 2 | 705 |
| April 28, 2015 | Southern Lehigh vs Notre Dame GP | 2:29.20 | 4 | 699 |
| May 3, 2016 | Southern Lehigh, Pen Argyl vs Bangor | 2:29.80 | 1 | 691 |
| April 26, 2016 | Salisbury, Southern Lehigh @ Northern Lehigh | 2:31.10 | 2 | 673 |
| May 6, 2015 | EPC/Colonial Conference Championships | 2:33.48 | 15 | 641 |
| April 12, 2016 | Saucon Valley @ Southern Lehigh | 2:34.30 | 1 | 630 |
| April 21, 2015 | Wilson (11) vs Salisbury vs Southern Lehigh | 2:36.50 | 4 | 601 |
| March 31, 2015 | Southern Lehigh vs Pen Argyl vs Saucon Valley | 2:42.30 | 2 | 529 |
| April 9, 2015 | Southern Lehigh vs NW Lehigh vs Bangor | 2:44.40 | 5 | 504 |
| April 8, 2016 | Catasauqua @ Southern Lehigh | 2:48.30 | 1 | 459 |
8000m_cc
0
Points
19:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Big South Conference Preview | 19:27.90 | 5 | 0 |
mile
912
Points
5:00.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Big South Indoor Championship | 5:00.21 | 3 | 912 |
| Jan. 23, 2021 | Liberty Elite Invitational | 5:04.19 | 4 | 886 |
| Jan. 18, 2020 | Keydet Invitational (College) | 5:06.01 | 2 | 875 |
| Feb. 8, 2020 | Camel City Elite Invitational | 5:06.53 | 15 | 871 |
| Feb. 18, 2017 | Virginia Tech Challenge | 5:16.61 | 1 | 808 |
| Jan. 28, 2017 | Darius Dixon Memorial | 5:18.24 | 10 | 798 |
| Feb. 9, 2017 | JDL Fast Track College Invitational | 5:31.94 | 10 | 717 |
Long-Distance
Event Group
991
Points
34:53.92
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 10000m | Virginia Challenge | 34:53.92 | 4 | 991 |
| April 24, 2021 | 5000m | Charlotte Invitational | 16:33.50 | 2 | 989 |
| March 30, 2019 | 10000m | adidas Raleigh Relays | 35:02.80 | 27 | 984 |
| March 27, 2021 | 10000m | adidas Raleigh Relays | 35:03.59 | 17 | 983 |
| May 12, 2021 | 5000m | Big South Outdoor Track & Field Championships | 16:45.52 | 2 | 968 |
Mile
Event Group
980
Points
4:29.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2021 | 1500m | Duke Twilight | 4:29.61 | 7 | 980 |
| April 24, 2021 | 1500m | Aggie Classic | 4:35.64 | 3 | 936 |
| Feb. 29, 2020 | Mile | Big South Indoor Championship | 5:00.21 | 3 | 912 |
| Jan. 23, 2021 | Mile | Liberty Elite Invitational | 5:04.19 | 4 | 886 |
| Jan. 18, 2020 | Mile | Keydet Invitational (College) | 5:06.01 | 2 | 875 |
Distance
Event Group
951
Points
9:47.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 3000m | Big South Indoor Championship | 9:47.97 | 1 | 951 |
| Feb. 5, 2021 | 3000m | Brant Toslma Invite | 9:52.95 | 3 | 936 |
| Jan. 18, 2020 | 3000m | Keydet Invitational (College) | 9:57.79 | 1 | 921 |
| Feb. 24, 2018 | 3000m | Big South Conference Championshps | 10:06.80 | 3 | 893 |
| Jan. 23, 2021 | 3000m | Liberty Elite Invitational | 10:06.97 | 3 | 893 |
Steeple
Event Group
1064
Points
10:13.41
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 3000mSC | Virginia Challenge | 10:13.41 | 2 | 1064 |
| Feb. 27, 2021 | 3000mSC | Perry Palooza Early Bird Classic | 10:19.04 | 1 | 1050 |
| May 29, 2021 | 3000mSC | NCAA Preliminary East Round | 10:22.61 | 22 | 1042 |
| May 12, 2021 | 3000mSC | Big South Outdoor Track & Field Championships | 10:25.90 | 1 | 1034 |
| May 11, 2019 | 3000mSC | Big South Championship | 10:42.72 | 2 | 995 |
Long Sprints
Event Group
590
Points
1:08.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2016 | 400m | Catasauqua @ Southern Lehigh | 1:08.04 | 4 | 590 |
Cross Country
Event Group
923
Points
21:07.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:07.70 | 30 | 923 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:39.60 | 84 | 880 |
| Sept. 27, 2019 | 6000mCC | Virginia-Panorama Farms Cross Country Invitational | 21:40.80 | 27 | 878 |
| Sept. 27, 2019 | 6000mCC | Panorama Farms Invitational | 21:40.80 | 27 | 878 |
| Nov. 2, 2019 | 5K XC | Big South Championships | 17:43.42 | 2 | 868 |
Mid-D
Event Group
747
Points
2:25.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2016 | 800m | EPC/Colonial Conference Championships | 2:25.83 | 4 | 747 |
| April 19, 2016 | 800m | Palisades, Wilson @ Southern Lehigh | 2:28.80 | 2 | 705 |
| April 28, 2015 | 800m | Southern Lehigh vs Notre Dame GP | 2:29.20 | 4 | 699 |
| May 3, 2016 | 800m | Southern Lehigh, Pen Argyl vs Bangor | 2:29.80 | 1 | 691 |
| April 26, 2016 | 800m | Salisbury, Southern Lehigh @ Northern Lehigh | 2:31.10 | 2 | 673 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava