Zinabu Engstrom

Coronado High School • 2022 • CO

University of Wyoming

Youth

800m

2:41.28

10-9

Peak: 766 • 1.01x • 1 groups

Zinabu Engstrom

Coronado High School • 2022 • CO

University of Wyoming

774

NXR

Nike Cross Regionals

2019 - 5000m #29 16:37.57

Committed

Mile

766

4:27.24

5K XC

695

15:39.78

3200m

581

10:13.51

800m

2:41.28

Peak: 766 • 1.01x • 1 groups

Zinabu Engstrom

Coronado High School • 2022 • CO

University of Wyoming

8000mCC

624

27:05.30

Mile

623

4:41.80

800m

591

2:07.38

1500m

615

4:21.97

Peak: 766 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#2298

Nation

#56

State

Wins Against

Max: 1250

1000m

577

Points

2:45.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Vanessa Seljeskog Classic	2:45.83	2	577
Jan. 27, 2024 HS	St. Olaf Invitational and Multi Events	2:46.18	17	571
Feb. 10, 2024 HS	Carleton Meet of Hearts	2:48.18	9	540

1500m

615

Points

4:21.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2024 HS	Ross and Sharon Irwin Invite	4:21.97	32	615

1600m

766

Points

4:25.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2022 HS	NIKE Chandler Rotary Invite	4:25.67	20	766
April 16, 2022 HS	Pomona Invitational	4:32.37	17	698
June 13, 2020 HS	Desert Dream-Last Hurrah Track & Field Invitational	4:36.64	18	656
March 19, 2022 HS	Harrison Panther Invite	4:46.06	8	568

2mile

491

Points

10:40.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2019 HS	Runners Roost PR 2 Mile Race	10:40.60	19	491

3200m

581

Points

10:13.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2022 HS	Cougar Classic Invitational	10:13.51	2	581

5000m_cc

695

Points

15:39.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	15:39.78	210	695
Nov. 20, 2021 HS	NXR Southwest Region	15:42.00	2	689
Oct. 1, 2021 HS	Doherty Spartan Cross Country Invitational	15:44.10	4	683
Sept. 23, 2021 HS	Coronado Cougar Classic	15:56.07	2	651
Dec. 5, 2020 HS	AAU National Cross Country Championships	15:58.33	19	644
Oct. 17, 2020 HS	Colorado State Cross Country Championships	16:04.70	11	628
Sept. 27, 2019 HS	Nike Desert Twilight Festival	16:07.38	13	621
Oct. 21, 2021 HS	Colorado 4A Region 2 Cross Country	16:07.40	2	620
Oct. 9, 2020 HS	Colorado 4A Region 2 Cross Country	16:20.30	2	587
Aug. 15, 2020 HS	Doherty Early Bird Open	16:21.90	2	583
Oct. 18, 2019 HS	Colorado 4A Region 5 Cross Country	16:22.31	8	582
Sept. 30, 2020 HS	CSML South League Meet	16:26.48	2	571
Oct. 30, 2021 HS	4A Colorado State Cross Country Championships	16:28.90	19	565
Sept. 3, 2021 HS	Cheyenne Mountain Stampede (Pre-State)	16:31.60	6	559
Sept. 5, 2020 HS	Widefield Cross Country Invitational	16:34.06	2	552
Sept. 12, 2020 HS	Cheyenne Mountain Stampede (Pre-State)	16:37.40	4	544
Nov. 23, 2019 HS	Nike Cross Nationals Southwest Regional	16:37.57	29	544
Aug. 27, 2020 HS	Mesa Ridge Invitational	16:43.50	1	529
Oct. 18, 2018 HS	Colorado 4A Region 5 Cross Country	16:43.67	12	529
Sept. 6, 2019 HS	Cheyenne Mountain Stampede (Pre-State)	16:48.00	5	518
Aug. 30, 2019 HS	Widefield Cross Country Invitational	16:51.00	4	511
Sept. 19, 2019 HS	Coronado Cougar Classic	16:53.14	7	506
Oct. 26, 2019 HS	Colorado State Cross Country Championships	16:54.80	30	502
Oct. 4, 2019 HS	Doherty Spartan Cross Country Invitational	16:56.40	4	498
Sept. 20, 2018 HS	Coronado Cougar Classic	16:57.54	14	496
Oct. 5, 2018 HS	Doherty Spartan Cross Country Invitational	17:08.50	8	470
Oct. 27, 2018 HS	Colorado State Cross Country Championships	17:10.80	34	465
Aug. 24, 2018 HS	Cheyenne Mountain Stampede	17:16.20	18	453
Sept. 10, 2021 HS	Harrison Panther Invite	17:20.60	4	443
Oct. 11, 2018 HS	Colorado Springs Metro 4A-5A Championships	17:22.10	6	440
Sept. 15, 2018 HS	Air Academy Kadet Invitational	17:49.40	11	382
Sept. 29, 2018 HS	Salida Cross Country Classic	17:57.40	9	365
Oct. 9, 2019 HS	Colorado Springs Metro 4A-5A Championships	18:11.43	13	338
Sept. 1, 2018 HS	Battle Mountain Husky Invitational	18:51.00	11	265

800m

591

Points

2:07.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2024 HS	Ross and Sharon Irwin Invite	2:07.38	23	591
May 3, 2016 HS	District 11 Boys Middle School Classic	2:41.28	1	85

8000m_cc

624

Points

27:05.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2023 HS	Running of the Cows	27:05.30	49	624
Nov. 11, 2023 HS	NCAA DIII North Region Championships	27:05.90	129	623
Sept. 29, 2023 HS	Blugold Invitational	27:16.10	112	608
Oct. 28, 2023 HS	MIAC Championships	28:20.40	108	520

5mile_cc

176

Points

34:00.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 25, 2020 HS	National High School Trail Championships	34:00.80	13	176

lj

Points

10-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2016 HS	District 11 Boys Middle School Classic	10-9	13	1

mile

766

Points

4:27.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2022 HS	NIKE Chandler Rotary Invite	4:27.24	20	766
Feb. 3, 2024 HS	Gopher Classic	4:41.80	28	623
Jan. 12, 2024 HS	Univ. of St, Thomas Indoor Invitational	4:47.30	12	572

Mid-D

Event Group

591

Points

2:07.38

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2024 HS	800m	Ross and Sharon Irwin Invite	2:07.38	23	591
Jan. 20, 2024 HS	1000m	Vanessa Seljeskog Classic	2:45.83	2	577
Jan. 27, 2024 HS	1000m	St. Olaf Invitational and Multi Events	2:46.18	17	571
Feb. 10, 2024 HS	1000m	Carleton Meet of Hearts	2:48.18	9	540
May 3, 2016 HS	800m	District 11 Boys Middle School Classic	2:41.28	1	85

Mile

Event Group

766

Points

4:27.24

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2022 HS	Mile	NIKE Chandler Rotary Invite	4:27.24	20	766
March 26, 2022 HS	1600m	NIKE Chandler Rotary Invite	4:25.67	20	766
April 16, 2022 HS	1600m	Pomona Invitational	4:32.37	17	698
June 13, 2020 HS	1600m	Desert Dream-Last Hurrah Track & Field Invitational	4:36.64	18	656
Feb. 3, 2024 HS	Mile	Gopher Classic	4:41.80	28	623
March 16, 2024 HS	1500m	Ross and Sharon Irwin Invite	4:21.97	32	615
Jan. 12, 2024 HS	Mile	Univ. of St, Thomas Indoor Invitational	4:47.30	12	572
March 19, 2022 HS	1600m	Harrison Panther Invite	4:46.06	8	568

Distance

Event Group

581

Points

10:13.51

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2022 HS	3200m	Cougar Classic Invitational	10:13.51	2	581
Nov. 9, 2019 HS	2Mile	Runners Roost PR 2 Mile Race	10:40.60	19	491

Cross Country

Event Group

695

Points

15:39.78

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	15:39.78	210	695
Nov. 20, 2021 HS	5K XC	NXR Southwest Region	15:42.00	2	689
Oct. 1, 2021 HS	5K XC	Doherty Spartan Cross Country Invitational	15:44.10	4	683
Sept. 23, 2021 HS	5K XC	Coronado Cougar Classic	15:56.07	2	651
Dec. 5, 2020 HS	5K XC	AAU National Cross Country Championships	15:58.33	19	644
Oct. 17, 2020 HS	5K XC	Colorado State Cross Country Championships	16:04.70	11	628
Sept. 16, 2023 HS	8000mCC	Running of the Cows	27:05.30	49	624
Nov. 11, 2023 HS	8000mCC	NCAA DIII North Region Championships	27:05.90	129	623
Sept. 27, 2019 HS	5K XC	Nike Desert Twilight Festival	16:07.38	13	621
Oct. 21, 2021 HS	5K XC	Colorado 4A Region 2 Cross Country	16:07.40	2	620
Sept. 29, 2023 HS	8000mCC	Blugold Invitational	27:16.10	112	608
Oct. 9, 2020 HS	5K XC	Colorado 4A Region 2 Cross Country	16:20.30	2	587
Aug. 15, 2020 HS	5K XC	Doherty Early Bird Open	16:21.90	2	583
Oct. 18, 2019 HS	5K XC	Colorado 4A Region 5 Cross Country	16:22.31	8	582
Sept. 30, 2020 HS	5K XC	CSML South League Meet	16:26.48	2	571
Oct. 30, 2021 HS	5K XC	4A Colorado State Cross Country Championships	16:28.90	19	565
Sept. 3, 2021 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	16:31.60	6	559
Sept. 5, 2020 HS	5K XC	Widefield Cross Country Invitational	16:34.06	2	552
Sept. 12, 2020 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	16:37.40	4	544
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals Southwest Regional	16:37.57	29	544
Aug. 27, 2020 HS	5K XC	Mesa Ridge Invitational	16:43.50	1	529
Oct. 18, 2018 HS	5K XC	Colorado 4A Region 5 Cross Country	16:43.67	12	529
Oct. 28, 2023 HS	8000mCC	MIAC Championships	28:20.40	108	520
Sept. 6, 2019 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	16:48.00	5	518
Aug. 30, 2019 HS	5K XC	Widefield Cross Country Invitational	16:51.00	4	511
Sept. 19, 2019 HS	5K XC	Coronado Cougar Classic	16:53.14	7	506
Oct. 26, 2019 HS	5K XC	Colorado State Cross Country Championships	16:54.80	30	502
Oct. 4, 2019 HS	5K XC	Doherty Spartan Cross Country Invitational	16:56.40	4	498
Sept. 20, 2018 HS	5K XC	Coronado Cougar Classic	16:57.54	14	496
Oct. 5, 2018 HS	5K XC	Doherty Spartan Cross Country Invitational	17:08.50	8	470
Oct. 27, 2018 HS	5K XC	Colorado State Cross Country Championships	17:10.80	34	465
Aug. 24, 2018 HS	5K XC	Cheyenne Mountain Stampede	17:16.20	18	453
Sept. 10, 2021 HS	5K XC	Harrison Panther Invite	17:20.60	4	443
Oct. 11, 2018 HS	5K XC	Colorado Springs Metro 4A-5A Championships	17:22.10	6	440
Sept. 15, 2018 HS	5K XC	Air Academy Kadet Invitational	17:49.40	11	382
Sept. 29, 2018 HS	5K XC	Salida Cross Country Classic	17:57.40	9	365
Oct. 9, 2019 HS	5K XC	Colorado Springs Metro 4A-5A Championships	18:11.43	13	338
Sept. 1, 2018 HS	5K XC	Battle Mountain Husky Invitational	18:51.00	11	265
July 25, 2020 HS	5MileCC	National High School Trail Championships	34:00.80	13	176

Jump

Event Group

Points

10-9

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2016 HS	LJ	District 11 Boys Middle School Classic	10-9	13	1

Season Bests

Mile event group

1600m 2020 · Desert Drea…

4:36.64 656 pts

Mile 2022 · NIKE Chandl…

4:27.24 766 pts

Cross Country event group

5000m 2018 · Colorado 4A…

16:43.67 529 pts

5000m 2019 · Nike Desert…

16:07.38 621 pts

5000m 2020 · AAU Nationa…

15:58.33 644 pts

5000m 2021 · Garmin Runn…

15:39.78 695 pts

Distance event group

2Mile 2019 · Runners Roo…

10:40.60 491 pts

3200m 2022 · Cougar Clas…

10:13.51 581 pts

Zinabu Engstrom

Zinabu Engstrom

Zinabu Engstrom

Zinabu Engstrom

Zinabu Engstrom

Zinabu Engstrom

Trophy Case

Class Rankings

Wins Against

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1000m

1500m

1600m

2mile

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5000m_cc

800m

8000m_cc

5mile_cc

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mile

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Zinabu Engstrom

Zinabu Engstrom

Zinabu Engstrom

Zinabu Engstrom

Zinabu Engstrom

Zinabu Engstrom

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

2mile

3200m

5000m_cc

800m

8000m_cc

5mile_cc

lj

mile

Mid-D

Mile

Distance

Cross Country

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