Performance Dashboard
Athlete analytics & progression tracking
1500m
694
Points
4:14.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | University of Rochester Alumni Invitational | 4:14.34 | 18 | 694 |
| April 5, 2025 | Hamilton College Continental Invitational | 4:16.23 | 11 | 674 |
| May 27, 2023 | Essex Invitational - NE Qualifier | 4:17.60 | 11 | 660 |
| May 13, 2023 | Burlington HS TF Invitational | 4:19.20 | 11 | 643 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 4:19.53 | 1 | 640 |
| April 20, 2024 | RIT Outdoor Track Invitational | 4:23.95 | 10 | 596 |
| April 30, 2022 | Windsor Invitational | 4:26.98 | 3 | 566 |
| April 29, 2023 | Windsor Invitational | 4:27.15 | 1 | 565 |
| June 4, 2022 | D3 Vermont TF State Championship | 4:29.87 | 2 | 539 |
| April 19, 2023 | Fair Haven SVL #1 | 4:30.79 | 1 | 530 |
| May 23, 2023 | SVL-B Championships | 4:31.61 | 1 | 523 |
| May 24, 2022 | SVL-B Championship | 4:35.44 | 1 | 488 |
| May 10, 2023 | Springfield HS Invitational III | 4:36.21 | 1 | 481 |
| May 10, 2022 | Burr and Burton Academy Host #2 | 4:36.81 | 1 | 476 |
| May 1, 2021 | BUHS #2 - Invite Only | 4:38.30 | 2 | 463 |
| May 15, 2021 | SHS Meet #4 Invite only | 4:40.56 | 1 | 443 |
| April 23, 2022 | Burr and Burton Academy Host #1 | 4:42.77 | 1 | 425 |
3000m
588
Points
9:31.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 9:31.28 | 39 | 588 |
| Dec. 9, 2023 | Utica Holiday Classic | 9:34.99 | 6 | 572 |
| May 13, 2023 | Burlington HS TF Invitational | 9:45.20 | 10 | 529 |
| May 24, 2022 | SVL-B Championship | 9:47.27 | 1 | 521 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 9:49.73 | 27 | 510 |
| April 19, 2023 | Fair Haven SVL #1 | 9:50.56 | 1 | 507 |
| May 23, 2023 | SVL-B Championships | 9:57.98 | 1 | 477 |
| April 30, 2022 | Windsor Invitational | 10:06.90 | 2 | 443 |
| May 27, 2023 | Essex Invitational - NE Qualifier | 10:12.77 | 24 | 421 |
| June 4, 2022 | D3 Vermont TF State Championship | 10:13.51 | 2 | 418 |
| May 18, 2022 | Springfield HS Invitational III | 10:17.69 | 1 | 403 |
| April 24, 2021 | Windsor Meet #2 | 10:55.83 | 3 | 276 |
3000msc
673
Points
10:25.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Utica Pioneer Spring Invite | 10:25.24 | 3 | 673 |
| April 26, 2025 | NESCAC Championship | 10:30.03 | 20 | 656 |
400m
555
Points
55.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2022 | Springfield HS Invitational III | 55.69 | 1 | 555 |
| June 4, 2022 | D3 Vermont TF State Championship | 56.46 | 10 | 518 |
| May 21, 2021 | Windsor, VT - Meet#6 | 56.81 | 1 | 503 |
| May 1, 2021 | BUHS #2 - Invite Only | 58.14 | 2 | 444 |
500m
1
Points
4:21.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 4:21.56 | 33 | 1 |
5000m
591
Points
16:18.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Wesleyan Swanson Invitational | 16:18.87 | 7 | 591 |
5000m_cc
563
Points
16:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2024 | Hamilton College Tune-up | 16:30.00 | 8 | 563 |
| Sept. 9, 2023 | Hamilton College Short Course | 16:43.20 | 47 | 530 |
| Oct. 21, 2023 | Hamilton College Tune-up | 16:57.20 | 10 | 497 |
| Sept. 14, 2024 | Hamilton College Short Course | 17:01.70 | 54 | 486 |
| Oct. 21, 2022 | SVL-Division-A Championship | 17:20.49 | 2 | 443 |
| Sept. 24, 2022 | Manchester Invitational | 17:23.00 | 10 | 438 |
| Sept. 6, 2022 | Rutland SVL Meet 9/6/22 | 17:25.48 | 2 | 432 |
| Oct. 11, 2022 | Rutland SVL Meet | 17:27.55 | 1 | 428 |
| Oct. 29, 2022 | Vermont Cross-Country Run State Championship | 17:36.00 | 4 | 410 |
| Nov. 12, 2022 | New England Cross Country Championships | 17:47.00 | 142 | 386 |
| Sept. 25, 2021 | Manchester Invitational | 18:02.00 | 31 | 356 |
| Oct. 1, 2022 | Woods Trail Run | 18:03.30 | 33 | 353 |
| Oct. 30, 2021 | Vermont State XC Championships | 18:12.80 | 7 | 335 |
| Oct. 30, 2021 | Vermont State XC Championships | 18:12.80 | 27 | 335 |
| Oct. 9, 2021 | 2021 Woods Trail Run | 18:12.90 | 48 | 335 |
| Nov. 7, 2020 | Vermont State Meet Of Champions | 18:13.60 | 47 | 333 |
| Oct. 31, 2020 | Vermont State Championship Meet | 19:01.10 | 16 | 248 |
| Oct. 26, 2019 | Vermont State Championship Meet | 19:21.20 | 29 | 216 |
| Sept. 7, 2021 | Rutland SVL Meet | 19:54.93 | 8 | 167 |
| Oct. 10, 2020 | Rutland | 20:09.00 | 5 | 148 |
| Sept. 28, 2019 | U-32 Invitational | 20:34.95 | 52 | 117 |
800m
611
Points
2:06.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2023 | Vermont State Outdoor TF Championship | 2:06.44 | 2 | 611 |
| May 27, 2023 | Essex Invitational - NE Qualifier | 2:07.11 | 17 | 596 |
| Jan. 19, 2024 | Hamilton Continental Indoor Invitational | 2:07.66 | 13 | 585 |
| May 17, 2023 | SVL Meet # 7 BBA Manchester, VT | 2:08.10 | 2 | 575 |
| May 23, 2023 | SVL-B Championships | 2:08.65 | 1 | 563 |
| May 10, 2022 | Burr and Burton Academy Host #2 | 2:08.66 | 1 | 563 |
| April 29, 2023 | Windsor Invitational | 2:11.10 | 2 | 513 |
| May 15, 2021 | SHS Meet #4 Invite only | 2:11.97 | 1 | 495 |
| April 24, 2021 | Windsor Meet #2 | 2:17.73 | 2 | 388 |
| April 23, 2022 | Burr and Burton Academy Host #1 | 2:19.00 | 1 | 366 |
8000m_cc
682
Points
26:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2025 | NESCAC Championships | 26:25.90 | 90 | 682 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:31.50 | 196 | 674 |
| Oct. 11, 2025 | Hamilton Invitational | 26:40.70 | 11 | 660 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 27:25.00 | 74 | 595 |
| Oct. 12, 2024 | Hamilton College Invitational | 27:25.20 | 12 | 595 |
| Oct. 7, 2023 | Hamilton Invitational | 27:45.90 | 9 | 566 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 28:02.82 | 142 | 543 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 28:10.30 | 135 | 533 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 28:44.50 | 110 | 488 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 29:20.50 | 136 | 443 |
d
1
Points
71-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | SHS Meet #4 Invite only | 71-8 | 4 | 1 |
| April 19, 2023 | Fair Haven SVL #1 | 74-3 | 16 | 1 |
| May 10, 2022 | Burr and Burton Academy Host #2 | 78-0 | 7 | 1 |
| May 21, 2021 | Windsor, VT - Meet#6 | 80-1 | 3 | 1 |
| May 10, 2023 | Springfield HS Invitational III | 86-9.25 | 6 | 1 |
| May 18, 2022 | Springfield HS Invitational III | 87-4.75 | 3 | 1 |
| May 24, 2022 | SVL-B Championship | 88-7 | 8 | 1 |
hj
1
Points
4-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Windsor Invitational | 4-9 | 16 | 1 |
| April 29, 2023 | Windsor Invitational | 4-11 | 7 | 1 |
| May 17, 2023 | SVL Meet # 7 BBA Manchester, VT | 5-0 | 4 | 1 |
| May 23, 2023 | SVL-B Championships | 5-5 | 4 | 1 |
| May 10, 2023 | Springfield HS Invitational III | 5-5 | 5 | 1 |
| May 13, 2023 | Burlington HS TF Invitational | 5-5.75 | 10 | 1 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 5-5.75 | 6 | 1 |
mile
616
Points
4:42.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | FastTrack National Invitational | 4:42.52 | 82 | 616 |
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 4:42.59 | 19 | 615 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 4:44.10 | 40 | 601 |
| Jan. 19, 2024 | Hamilton Continental Indoor Invitational | 4:44.47 | 5 | 598 |
| Jan. 12, 2024 | Utica Winter Opener | 4:45.09 | 27 | 592 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 4:46.34 | 46 | 581 |
Mile
Event Group
694
Points
4:14.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | University of Rochester Alumni Invitational | 4:14.34 | 18 | 694 |
| April 5, 2025 | 1500m | Hamilton College Continental Invitational | 4:16.23 | 11 | 674 |
| May 27, 2023 | 1500m | Essex Invitational - NE Qualifier | 4:17.60 | 11 | 660 |
| May 13, 2023 | 1500m | Burlington HS TF Invitational | 4:19.20 | 11 | 643 |
| June 1, 2023 | 1500m | Vermont State Outdoor TF Championship | 4:19.53 | 1 | 640 |
Distance
Event Group
588
Points
9:31.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2024 | 3000m | Middlesbury NESCAC Invitational | 9:31.28 | 39 | 588 |
| Dec. 9, 2023 | 3000m | Utica Holiday Classic | 9:34.99 | 6 | 572 |
| May 13, 2023 | 3000m | Burlington HS TF Invitational | 9:45.20 | 10 | 529 |
| May 24, 2022 | 3000m | SVL-B Championship | 9:47.27 | 1 | 521 |
| Feb. 17, 2024 | 3000m | Cornell Marc Deneault Invitational | 9:49.73 | 27 | 510 |
Steeple
Event Group
673
Points
10:25.24
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 3000mSC | Utica Pioneer Spring Invite | 10:25.24 | 3 | 673 |
| April 26, 2025 | 3000mSC | NESCAC Championship | 10:30.03 | 20 | 656 |
Long Sprints
Event Group
555
Points
55.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2022 | 400m | Springfield HS Invitational III | 55.69 | 1 | 555 |
| June 4, 2022 | 400m | D3 Vermont TF State Championship | 56.46 | 10 | 518 |
| May 21, 2021 | 400m | Windsor, VT - Meet#6 | 56.81 | 1 | 503 |
| May 1, 2021 | 400m | BUHS #2 - Invite Only | 58.14 | 2 | 444 |
| April 27, 2024 | 500m | NESCAC Outdoor Track & Field Championships | 4:21.56 | 33 | 1 |
Long-Distance
Event Group
591
Points
16:18.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 5000m | Wesleyan Swanson Invitational | 16:18.87 | 7 | 591 |
Cross Country
Event Group
682
Points
26:25.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2025 | 8000mCC | NESCAC Championships | 26:25.90 | 90 | 682 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:31.50 | 196 | 674 |
| Oct. 11, 2025 | 8000mCC | Hamilton Invitational | 26:40.70 | 11 | 660 |
| Sept. 16, 2023 | 8000mCC | Yellowjacket XC Invitational | 27:25.00 | 74 | 595 |
| Oct. 12, 2024 | 8000mCC | Hamilton College Invitational | 27:25.20 | 12 | 595 |
Mid-D
Event Group
611
Points
2:06.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2023 | 800m | Vermont State Outdoor TF Championship | 2:06.44 | 2 | 611 |
| May 27, 2023 | 800m | Essex Invitational - NE Qualifier | 2:07.11 | 17 | 596 |
| Jan. 19, 2024 | 800m | Hamilton Continental Indoor Invitational | 2:07.66 | 13 | 585 |
| May 17, 2023 | 800m | SVL Meet # 7 BBA Manchester, VT | 2:08.10 | 2 | 575 |
| May 23, 2023 | 800m | SVL-B Championships | 2:08.65 | 1 | 563 |
Throws
Event Group
1
Points
71-8
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | D | SHS Meet #4 Invite only | 71-8 | 4 | 1 |
| April 19, 2023 | D | Fair Haven SVL #1 | 74-3 | 16 | 1 |
| May 10, 2022 | D | Burr and Burton Academy Host #2 | 78-0 | 7 | 1 |
| May 21, 2021 | D | Windsor, VT - Meet#6 | 80-1 | 3 | 1 |
| May 10, 2023 | D | Springfield HS Invitational III | 86-9.25 | 6 | 1 |
Jump
Event Group
1
Points
4-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | HJ | Windsor Invitational | 4-9 | 16 | 1 |
| April 29, 2023 | HJ | Windsor Invitational | 4-11 | 7 | 1 |
| May 17, 2023 | HJ | SVL Meet # 7 BBA Manchester, VT | 5-0 | 4 | 1 |
| May 23, 2023 | HJ | SVL-B Championships | 5-5 | 4 | 1 |
| May 10, 2023 | HJ | Springfield HS Invitational III | 5-5 | 5 | 1 |
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