Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
841
Points
31:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:22.90 | 70 | 841 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:31.80 | 123 | 752 |
1500m
940
Points
3:52.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | South Florida Alumni Invitational | 3:52.96 | 10 | 940 |
| April 12, 2025 | Duke Invitational | 3:54.96 | 69 | 915 |
| May 3, 2025 | Larry Ellis Invitational | 3:55.22 | 39 | 912 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 3:55.91 | 57 | 904 |
| April 6, 2024 | Penn Invitational | 3:58.26 | 4 | 875 |
| March 23, 2024 | Penn Challenge | 4:01.53 | 16 | 837 |
| March 13, 2022 | Nike Indoor Nationals | 4:12.98 | 13 | 709 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 4:14.57 | 9 | 692 |
1600m
836
Points
4:19.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | NJSIAA State Meet Of Champions | 4:19.15 | 11 | 836 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 4:19.37 | 4 | 833 |
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 4:22.43 | 3 | 800 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 4:25.59 | 8 | 767 |
| May 19, 2021 | Holmdel Twilight Series - Royal Rumble | 4:25.89 | 1 | 764 |
| May 26, 2021 | Cape May County Championship | 4:30.90 | 2 | 713 |
| Jan. 22, 2022 | SJTCA Winter Meet #8 | 4:33.19 | 4 | 690 |
| Feb. 18, 2022 | NJSIAA Sectional Championships - South Group 2&3 | 4:46.18 | 10 | 567 |
| May 19, 2022 | Holmdel Twilight Series - Royal Rumble | 4:57.04 | 170 | 474 |
3000m
931
Points
8:22.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:22.04 | 17 | 931 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 8:29.78 | 23 | 889 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 8:35.40 | 4 | 859 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 8:47.02 | 44 | 798 |
| Jan. 11, 2025 | Penn Select | 8:51.91 | 25 | 774 |
3200m
731
Points
9:38.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2021 | East Coast Track and Field Championships | 9:38.68 | 10 | 731 |
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 9:48.43 | 7 | 687 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 9:57.71 | 10 | 647 |
| May 26, 2021 | Cape May County Championship | 10:20.95 | 1 | 551 |
| Feb. 18, 2022 | NJSIAA Sectional Championships - South Group 2&3 | 10:36.87 | 10 | 490 |
3200m_cc
479
Points
10:39.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 10:39.87 | 17 | 479 |
5000m
760
Points
15:16.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Virginia Challenge | 15:16.84 | 24 | 760 |
5000m_cc
655
Points
15:54.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2021 | CAL Championships | 15:54.52 | 3 | 655 |
| Oct. 9, 2021 | South Jersey Track Coaches Association Open | 15:58.56 | 1 | 644 |
| Nov. 14, 2020 | NJSIAA Sectionals - South | 16:21.60 | 4 | 584 |
| Nov. 9, 2019 | NJSIAA Sectionals - South | 16:35.50 | 12 | 549 |
| Nov. 6, 2021 | NJSIAA Sectionals - South | 16:35.76 | 13 | 548 |
| Nov. 9, 2020 | SJ Duals: Lower Cape May vs Ocean City | 16:57.00 | 1 | 497 |
| Oct. 25, 2018 | CAL Championships | 17:03.34 | 27 | 482 |
| Nov. 25, 2020 | Holmdel Invitational | 17:04.00 | 46 | 481 |
| Oct. 22, 2021 | Cape May County Championships | 17:09.18 | 6 | 469 |
| Oct. 17, 2019 | Cape May County Championships | 17:09.19 | 7 | 469 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:19.00 | 29 | 447 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 17:22.00 | 12 | 440 |
| Oct. 18, 2018 | Cape May County Championships | 17:33.21 | 11 | 416 |
| Oct. 24, 2019 | CAL Championships | 17:39.33 | 17 | 403 |
| Sept. 28, 2018 | BIG 5 Championships | 17:43.00 | 3 | 395 |
| Nov. 3, 2018 | NJSIAA Sectionals - South | 17:48.69 | 24 | 383 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 17:51.00 | 19 | 378 |
800m
769
Points
1:59.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 1:59.66 | 9 | 769 |
| May 5, 2022 | SJTCA Elite T&F Meet | 1:59.71 | 13 | 768 |
| June 7, 2022 | Cherokee Night Racing #2 | 2:02.18 | 1 | 708 |
| June 4, 2022 | NJSIAA Sectionals South Groups 2 and 3 | 2:02.90 | 10 | 691 |
| May 25, 2022 | Cape Atlantic League Meet | 2:03.34 | 5 | 681 |
| Feb. 18, 2022 | NJSIAA Sectional Championships - South Group 2&3 | 2:06.67 | 7 | 606 |
| May 20, 2022 | Cape May County Championships | 2:14.74 | 2 | 442 |
8000m_cc
838
Points
24:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 24:48.50 | 123 | 838 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:59.60 | 89 | 819 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:24.30 | 224 | 779 |
| Oct. 13, 2023 | Delaware Invitational | 26:00.80 | 2 | 721 |
| Sept. 9, 2023 | LIU Fall Festival | 26:16.40 | 12 | 697 |
mile
916
Points
4:13.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:13.41 | 55 | 916 |
| Jan. 18, 2025 | Quaker Invitational | 4:15.59 | 9 | 892 |
| Feb. 15, 2025 | The Badgers Windy City Invite | 4:16.13 | 6 | 886 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 4:20.13 | 14 | 842 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 4:32.30 | 8 | 715 |
| March 13, 2022 | Nike Indoor Nationals | 4:32.47 | 14 | 713 |
| Jan. 25, 2025 | Crossroads of America Invitational | 4:37.59 | 28 | 663 |
Cross Country
Event Group
841
Points
31:22.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:22.90 | 70 | 841 |
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 24:48.50 | 123 | 838 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 24:59.60 | 89 | 819 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:24.30 | 224 | 779 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:31.80 | 123 | 752 |
Mile
Event Group
940
Points
3:52.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | South Florida Alumni Invitational | 3:52.96 | 10 | 940 |
| Feb. 8, 2025 | Mile | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:13.41 | 55 | 916 |
| April 12, 2025 | 1500m | Duke Invitational | 3:54.96 | 69 | 915 |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:55.22 | 39 | 912 |
| Feb. 8, 2025 | 1500m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 3:55.91 | 57 | 904 |
Distance
Event Group
931
Points
8:22.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:22.04 | 17 | 931 |
| March 3, 2024 | 3000m | IC4A/ECAC Indoor Championships | 8:29.78 | 23 | 889 |
| Dec. 1, 2023 | 3000m | Rutgers Holiday Classic | 8:35.40 | 4 | 859 |
| Feb. 24, 2024 | 3000m | 2024 BIG TEN Track and Field Championship | 8:47.02 | 44 | 798 |
| Jan. 11, 2025 | 3000m | Penn Select | 8:51.91 | 25 | 774 |
Long-Distance
Event Group
760
Points
15:16.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Virginia Challenge | 15:16.84 | 24 | 760 |
Mid-D
Event Group
769
Points
1:59.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 800m | Ocean Breeze Elite Invitational | 1:59.66 | 9 | 769 |
| May 5, 2022 | 800m | SJTCA Elite T&F Meet | 1:59.71 | 13 | 768 |
| June 7, 2022 | 800m | Cherokee Night Racing #2 | 2:02.18 | 1 | 708 |
| June 4, 2022 | 800m | NJSIAA Sectionals South Groups 2 and 3 | 2:02.90 | 10 | 691 |
| May 25, 2022 | 800m | Cape Atlantic League Meet | 2:03.34 | 5 | 681 |
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