Zakeer Ahmad

Staples High School • 2017 • CT

University of Pennsylvania

943

NXN

Nike Cross Nationals

2016 - 5000m #140 17:20.40

Committed

Mile

932

4:12.02

3200m

924

8:58.86

5K XC

720

15:30.81

800m

695

2:02.74

Peak: 932 • 1.01x • 1 groups

Zakeer Ahmad

Staples High School • 2017 • CT

University of Pennsylvania

1500m

880

3:57.88

5000m

847

14:47.74

8000mCC

802

25:10.00

Mile

875

4:17.13

Peak: 932 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#472

Nation

#5

State

Wins Against

Max: 1250

1000m

673

Points

2:40.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2017 HS	FCIAC-West Championships	2:40.08	2	673
Dec. 17, 2016 HS	FCIAC Qualifying Meet #1S	2:40.38	1	668
Jan. 9, 2016 HS	FCIAC Qualifier #2W	2:42.79	1	627
Jan. 31, 2015 HS	FCIAC Central Division Championships	2:47.47	5	551
Jan. 10, 2015 HS	FCIAC Qualifier #2S	2:49.05	6	526
Jan. 25, 2014 HS	FCIAC West Division Championships - Staples	2:54.36	3	448
Jan. 11, 2014 HS	FCIAC Qualifying Meet - Staples #3	2:55.57	6	431

1500m

886

Points

3:57.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2017 HS	110th NYRR Millrose Games	3:57.37	6	886
March 31, 2018 HS	adidas Raleigh Relays	3:57.88	13	880
April 15, 2018 HS	Bison Outdoor Classic	3:58.03	11	878
March 24, 2018 HS	Penn Challenge	3:58.85	8	868
March 12, 2017 HS	New Balance Nationals Indoor	4:06.54	26	779

1600m

881

Points

4:15.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	FCIAC Outdoor T&F Championships	4:15.05	2	881
June 10, 2017 HS	New England Championship	4:15.07	3	881
June 5, 2017 HS	CIAC State Open Outdoor Champinships	4:16.99	1	859
June 1, 2016 HS	CIAC Class LL Championships	4:17.71	4	851
June 1, 2017 HS	CIAC Class LL Championships	4:18.44	1	843
May 24, 2017 HS	FCIAC Championships	4:21.73	1	808
Feb. 2, 2017 HS	FCIAC Indoor Championship	4:22.13	1	804
Jan. 14, 2017 HS	Shoreline Coaches Invitational	4:22.45	1	800
Feb. 20, 2016 HS	CIAC State Open Indoor	4:23.40	3	790
Feb. 15, 2017 HS	CIAC Class LL Indoor Championships	4:23.50	1	789
Feb. 11, 2016 HS	CIAC Class LL Championships	4:26.61	3	756
Feb. 4, 2016 HS	FCIAC Indoor Championships	4:29.21	2	730
April 20, 2017 HS	Staples at New Canaan	4:30.50	1	717
Jan. 28, 2017 HS	FCIAC-West Championships	4:33.45	1	687
May 1, 2015 HS	MIddletown Freshmen/Sophomore Invitational	4:36.81	1	654
Jan. 30, 2016 HS	FCIAC-West Championships	4:37.37	1	649
Dec. 21, 2013 HS	FCIAC Qualifying Meet - Staples #1	5:03.77	9	420

2mile

793

Points

9:28.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2017 HS	New England Indoor Track & Field Championships	9:28.88	8	793

3000m

876

Points

8:32.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2017 HS	Yale Track Classic	8:32.11	3	876
Jan. 18, 2014 HS	Yale Track Classic	9:57.32	191	480

3000msc

592

Points

10:49.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2014 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	10:49.60	9	592

3200m

924

Points

8:58.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	50th Glenn D. Loucks Games	8:58.86	1	924
June 11, 2016 HS	New England Championship	9:10.66	2	864
Feb. 20, 2017 HS	CIAC State Open Indoor	9:16.46	2	836
June 6, 2016 HS	CIAC State Open Outdoor Champinships	9:18.47	5	826
June 1, 2016 HS	CIAC Class LL Championships	9:20.71	2	815
May 21, 2016 HS	FCIAC Outdoor T&F Championships	9:21.28	2	813
May 24, 2017 HS	FCIAC Championships	9:22.65	1	806
May 7, 2016 HS	Irv Black Invitational	9:23.74	1	801
June 1, 2017 HS	CIAC Class LL Championships	9:33.70	6	754
Feb. 15, 2017 HS	CIAC Class LL Indoor Championships	9:34.81	3	749
Feb. 2, 2017 HS	FCIAC Indoor Championship	9:37.63	2	736
Feb. 11, 2016 HS	CIAC Class LL Championships	9:41.21	4	720
Feb. 4, 2016 HS	FCIAC Indoor Championships	9:45.62	5	700
June 2, 2015 HS	CIAC Class LL championships	9:47.42	17	692
June 5, 2014 HS	CIAC Class LL championships	9:54.29	17	662
May 26, 2015 HS	FCIAC Championships	10:00.82	11	634
May 27, 2014 HS	FCIAC Championships	10:05.63	24	613
Jan. 30, 2016 HS	FCIAC-West Championships	10:07.00	3	608
Jan. 28, 2017 HS	FCIAC-West Championships	10:09.10	2	599
Jan. 9, 2016 HS	FCIAC Qualifier #2W	10:16.44	1	569
Feb. 5, 2015 HS	FCIAC Indoor Championships	10:20.25	19	554
May 3, 2014 HS	Middletown Varsity Invitational	10:26.51	31	529
Jan. 29, 2014 HS	FCIAC Indoor Championship	10:31.95	23	508
Jan. 31, 2015 HS	FCIAC Central Division Championships	10:37.79	9	486
Feb. 16, 2015 HS	CIAC Class LL Championships	10:38.25	31	485
Jan. 10, 2015 HS	FCIAC Qualifier #2S	10:42.65	7	468
Jan. 11, 2014 HS	FCIAC Qualifying Meet - Staples #3	10:52.05	2	435
Jan. 25, 2014 HS	FCIAC West Division Championships - Staples	10:53.21	3	431

5000m

847

Points

14:47.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	The Penn Relays Carnival	14:47.74	27	847
April 7, 2018 HS	Sam Howell Memorial Invitational	14:52.51	8	833

5000m_cc

720

Points

15:30.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2016 HS	New England Championships	15:30.81	3	720
Nov. 4, 2016 HS	CIAC State Open Championships	15:46.00	1	678
Oct. 29, 2016 HS	CIAC Divisional Championships	15:49.00	1	670
Oct. 19, 2016 HS	FCIAC XC Championships	15:49.42	1	669
Oct. 21, 2015 HS	FCIAC XC Championships	15:54.00	5	656
Oct. 21, 2015 HS	FCIAC Championships	15:54.00	5	656
Nov. 26, 2016 HS	Nike Cross Nationals Northeast Regional	16:02.40	6	634
Oct. 31, 2015 HS	CIAC Divisional Championships	16:21.00	11	585
Nov. 6, 2015 HS	CIAC State Open Championships	16:22.00	13	583
Oct. 10, 2015 HS	Wickham Park Invitational	16:41.00	7	535
Sept. 17, 2016 HS	Stratton Brook Invitational	16:47.00	1	521
Sept. 26, 2015 HS	Bowdoin XC Classic	16:53.69	14	505
Oct. 20, 2014 HS	FCIAC XC Championships	16:59.00	31	492
Nov. 14, 2015 HS	New England XC Championship	17:02.00	34	485
Oct. 31, 2014 HS	CIAC State Open Championships	17:12.00	78	462
Nov. 8, 2014 HS	New England XC Championship	17:16.00	107	453
Dec. 3, 2016 HS	Nike Cross Nationals	17:20.40	140	444
Oct. 25, 2014 HS	CIAC Divisional Championships	17:23.00	39	438
Sept. 13, 2014 HS	Wilton Invitational	17:24.00	33	436
Sept. 20, 2014 HS	Stratton Brook Invitational	17:56.21	1	368
Oct. 11, 2014 HS	Wickham Park Invitational	18:02.00	1	356

600m

606

Points

1:29.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 17, 2016 HS	FCIAC Qualifying Meet #1S	1:29.86	1	606

800m

695

Points

2:02.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	Greater Hartford Invitational	2:02.74	5	695
April 20, 2017 HS	Staples at New Canaan	2:02.90	1	691
April 9, 2016 HS	Bloomfield Invitational	2:02.91	2	691

8000m_cc

802

Points

25:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Princeton Invitational	25:10.00	64	802

5mile_cc

675

Points

26:40.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2017 HS	Ivy League Championship	26:40.00	64	675

4mile_cc

732

Points

20:33.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2017 HS	Main Line Invitational	20:33.54	18	732

mile

932

Points

4:12.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2016 HS	Danbury Dream Invitational	4:12.02	4	932
June 19, 2016 HS	New Balance Nationals Outdoor	4:12.53	3	926
May 19, 2017 HS	Danbury Dream Invitational	4:15.27	1	895
Feb. 11, 2017 HS	110th NYRR Millrose Games	4:15.71	6	891
Feb. 9, 2018 HS	Fastrack National Invite	4:17.13	13	875
Jan. 20, 2018 HS	Penn 8-Team Select	4:20.38	2	839
May 14, 2016 HS	49th Glenn D. Loucks Games	4:21.56	13	826
March 12, 2017 HS	New Balance Nationals Indoor	4:26.76	26	771
Feb. 28, 2016 HS	New England Indoor Track & Field Championships	4:27.46	11	764
Jan. 13, 2018 HS	Navy Winter Invitational	4:27.73	12	761
Jan. 16, 2016 HS	Yale Track Classic	4:28.86	9	750
Jan. 17, 2015 HS	Yale Track Classic	4:46.22	67	582

Mid-D

Event Group

695

Points

2:02.74

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2015 HS	800m	Greater Hartford Invitational	2:02.74	5	695
April 20, 2017 HS	800m	Staples at New Canaan	2:02.90	1	691
April 9, 2016 HS	800m	Bloomfield Invitational	2:02.91	2	691
Jan. 28, 2017 HS	1000m	FCIAC-West Championships	2:40.08	2	673
Dec. 17, 2016 HS	1000m	FCIAC Qualifying Meet #1S	2:40.38	1	668
Jan. 9, 2016 HS	1000m	FCIAC Qualifier #2W	2:42.79	1	627
Dec. 17, 2016 HS	600m	FCIAC Qualifying Meet #1S	1:29.86	1	606
Jan. 31, 2015 HS	1000m	FCIAC Central Division Championships	2:47.47	5	551
Jan. 10, 2015 HS	1000m	FCIAC Qualifier #2S	2:49.05	6	526
Jan. 25, 2014 HS	1000m	FCIAC West Division Championships - Staples	2:54.36	3	448
Jan. 11, 2014 HS	1000m	FCIAC Qualifying Meet - Staples #3	2:55.57	6	431

Mile

Event Group

932

Points

4:12.02

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2016 HS	Mile	Danbury Dream Invitational	4:12.02	4	932
June 19, 2016 HS	Mile	New Balance Nationals Outdoor	4:12.53	3	926
May 19, 2017 HS	Mile	Danbury Dream Invitational	4:15.27	1	895
Feb. 11, 2017 HS	Mile	110th NYRR Millrose Games	4:15.71	6	891
Feb. 11, 2017 HS	1500m	110th NYRR Millrose Games	3:57.37	6	886
May 21, 2016 HS	1600m	FCIAC Outdoor T&F Championships	4:15.05	2	881
June 10, 2017 HS	1600m	New England Championship	4:15.07	3	881
March 31, 2018 HS	1500m	adidas Raleigh Relays	3:57.88	13	880
April 15, 2018 HS	1500m	Bison Outdoor Classic	3:58.03	11	878
Feb. 9, 2018 HS	Mile	Fastrack National Invite	4:17.13	13	875
March 24, 2018 HS	1500m	Penn Challenge	3:58.85	8	868
June 5, 2017 HS	1600m	CIAC State Open Outdoor Champinships	4:16.99	1	859
June 1, 2016 HS	1600m	CIAC Class LL Championships	4:17.71	4	851
June 1, 2017 HS	1600m	CIAC Class LL Championships	4:18.44	1	843
Jan. 20, 2018 HS	Mile	Penn 8-Team Select	4:20.38	2	839
May 14, 2016 HS	Mile	49th Glenn D. Loucks Games	4:21.56	13	826
May 24, 2017 HS	1600m	FCIAC Championships	4:21.73	1	808
Feb. 2, 2017 HS	1600m	FCIAC Indoor Championship	4:22.13	1	804
Jan. 14, 2017 HS	1600m	Shoreline Coaches Invitational	4:22.45	1	800
Feb. 20, 2016 HS	1600m	CIAC State Open Indoor	4:23.40	3	790
Feb. 15, 2017 HS	1600m	CIAC Class LL Indoor Championships	4:23.50	1	789
March 12, 2017 HS	1500m	New Balance Nationals Indoor	4:06.54	26	779
March 12, 2017 HS	Mile	New Balance Nationals Indoor	4:26.76	26	771
Feb. 28, 2016 HS	Mile	New England Indoor Track & Field Championships	4:27.46	11	764
Jan. 13, 2018 HS	Mile	Navy Winter Invitational	4:27.73	12	761
Feb. 11, 2016 HS	1600m	CIAC Class LL Championships	4:26.61	3	756
Jan. 16, 2016 HS	Mile	Yale Track Classic	4:28.86	9	750
Feb. 4, 2016 HS	1600m	FCIAC Indoor Championships	4:29.21	2	730
April 20, 2017 HS	1600m	Staples at New Canaan	4:30.50	1	717
Jan. 28, 2017 HS	1600m	FCIAC-West Championships	4:33.45	1	687
May 1, 2015 HS	1600m	MIddletown Freshmen/Sophomore Invitational	4:36.81	1	654
Jan. 30, 2016 HS	1600m	FCIAC-West Championships	4:37.37	1	649
Jan. 17, 2015 HS	Mile	Yale Track Classic	4:46.22	67	582
Dec. 21, 2013 HS	1600m	FCIAC Qualifying Meet - Staples #1	5:03.77	9	420

Distance

Event Group

924

Points

8:58.86

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2017 HS	3200m	50th Glenn D. Loucks Games	8:58.86	1	924
Jan. 21, 2017 HS	3000m	Yale Track Classic	8:32.11	3	876
June 11, 2016 HS	3200m	New England Championship	9:10.66	2	864
Feb. 20, 2017 HS	3200m	CIAC State Open Indoor	9:16.46	2	836
June 6, 2016 HS	3200m	CIAC State Open Outdoor Champinships	9:18.47	5	826
June 1, 2016 HS	3200m	CIAC Class LL Championships	9:20.71	2	815
May 21, 2016 HS	3200m	FCIAC Outdoor T&F Championships	9:21.28	2	813
May 24, 2017 HS	3200m	FCIAC Championships	9:22.65	1	806
May 7, 2016 HS	3200m	Irv Black Invitational	9:23.74	1	801
March 4, 2017 HS	2Mile	New England Indoor Track & Field Championships	9:28.88	8	793
June 1, 2017 HS	3200m	CIAC Class LL Championships	9:33.70	6	754
Feb. 15, 2017 HS	3200m	CIAC Class LL Indoor Championships	9:34.81	3	749
Feb. 2, 2017 HS	3200m	FCIAC Indoor Championship	9:37.63	2	736
Feb. 11, 2016 HS	3200m	CIAC Class LL Championships	9:41.21	4	720
Feb. 4, 2016 HS	3200m	FCIAC Indoor Championships	9:45.62	5	700
June 2, 2015 HS	3200m	CIAC Class LL championships	9:47.42	17	692
June 5, 2014 HS	3200m	CIAC Class LL championships	9:54.29	17	662
May 26, 2015 HS	3200m	FCIAC Championships	10:00.82	11	634
May 27, 2014 HS	3200m	FCIAC Championships	10:05.63	24	613
Jan. 30, 2016 HS	3200m	FCIAC-West Championships	10:07.00	3	608
Jan. 28, 2017 HS	3200m	FCIAC-West Championships	10:09.10	2	599
Jan. 9, 2016 HS	3200m	FCIAC Qualifier #2W	10:16.44	1	569
Feb. 5, 2015 HS	3200m	FCIAC Indoor Championships	10:20.25	19	554
May 3, 2014 HS	3200m	Middletown Varsity Invitational	10:26.51	31	529
Jan. 29, 2014 HS	3200m	FCIAC Indoor Championship	10:31.95	23	508
Jan. 31, 2015 HS	3200m	FCIAC Central Division Championships	10:37.79	9	486
Feb. 16, 2015 HS	3200m	CIAC Class LL Championships	10:38.25	31	485
Jan. 18, 2014 HS	3000m	Yale Track Classic	9:57.32	191	480
Jan. 10, 2015 HS	3200m	FCIAC Qualifier #2S	10:42.65	7	468
Jan. 11, 2014 HS	3200m	FCIAC Qualifying Meet - Staples #3	10:52.05	2	435
Jan. 25, 2014 HS	3200m	FCIAC West Division Championships - Staples	10:53.21	3	431

Steeple

Event Group

592

Points

10:49.60

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 18, 2014 HS	3000mSC	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	10:49.60	9	592

Long-Distance

Event Group

847

Points

14:47.74

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2018 HS	5000m	The Penn Relays Carnival	14:47.74	27	847
April 7, 2018 HS	5000m	Sam Howell Memorial Invitational	14:52.51	8	833

Cross Country

Event Group

802

Points

25:10.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2017 HS	8000mCC	Princeton Invitational	25:10.00	64	802
Sept. 15, 2017 HS	4MileCC	Main Line Invitational	20:33.54	18	732
Nov. 12, 2016 HS	5K XC	New England Championships	15:30.81	3	720
Nov. 4, 2016 HS	5K XC	CIAC State Open Championships	15:46.00	1	678
Oct. 27, 2017 HS	5MileCC	Ivy League Championship	26:40.00	64	675
Oct. 29, 2016 HS	5K XC	CIAC Divisional Championships	15:49.00	1	670
Oct. 19, 2016 HS	5K XC	FCIAC XC Championships	15:49.42	1	669
Oct. 21, 2015 HS	5K XC	FCIAC XC Championships	15:54.00	5	656
Oct. 21, 2015 HS	5K XC	FCIAC Championships	15:54.00	5	656
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Northeast Regional	16:02.40	6	634
Oct. 31, 2015 HS	5K XC	CIAC Divisional Championships	16:21.00	11	585
Nov. 6, 2015 HS	5K XC	CIAC State Open Championships	16:22.00	13	583
Oct. 10, 2015 HS	5K XC	Wickham Park Invitational	16:41.00	7	535
Sept. 17, 2016 HS	5K XC	Stratton Brook Invitational	16:47.00	1	521
Sept. 26, 2015 HS	5K XC	Bowdoin XC Classic	16:53.69	14	505
Oct. 20, 2014 HS	5K XC	FCIAC XC Championships	16:59.00	31	492
Nov. 14, 2015 HS	5K XC	New England XC Championship	17:02.00	34	485
Oct. 31, 2014 HS	5K XC	CIAC State Open Championships	17:12.00	78	462
Nov. 8, 2014 HS	5K XC	New England XC Championship	17:16.00	107	453
Dec. 3, 2016 HS	5K XC	Nike Cross Nationals	17:20.40	140	444
Oct. 25, 2014 HS	5K XC	CIAC Divisional Championships	17:23.00	39	438
Sept. 13, 2014 HS	5K XC	Wilton Invitational	17:24.00	33	436
Sept. 20, 2014 HS	5K XC	Stratton Brook Invitational	17:56.21	1	368
Oct. 11, 2014 HS	5K XC	Wickham Park Invitational	18:02.00	1	356

Season Bests

Mile event group

1600m 2013 · FCIAC Quali…

5:03.77 420 pts

1600m 2015 · MIddletown …

4:36.81 654 pts

Mile 2016 · Danbury Dre…

4:12.02 932 pts

Mile 2017 · Danbury Dre…

4:15.27 895 pts

Distance event group

3200m 2014 · CIAC Class …

9:54.29 662 pts

3200m 2015 · CIAC Class …

9:47.42 692 pts

3200m 2016 · New England…

9:10.66 864 pts

3200m 2017 · 50th Glenn …

8:58.86 924 pts

Cross Country event group

5000m 2014 · FCIAC XC Ch…

16:59.00 492 pts

5000m 2015 · FCIAC XC Ch…

15:54.00 656 pts

5000m 2016 · New England…

15:30.81 720 pts

Mid-D event group

1000m 2014 · FCIAC West …

2:54.36 448 pts

800m 2015 · Greater Har…

2:02.74 695 pts

800m 2016 · Bloomfield …

2:02.91 691 pts

800m 2017 · Staples at …

2:02.90 691 pts

Steeple event group

3000mSC 2014 · CIAC Decath…

10:49.60 592 pts

Zakeer Ahmad

Zakeer Ahmad

Zakeer Ahmad

Zakeer Ahmad

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Zakeer Ahmad

Zakeer Ahmad

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Zakeer Ahmad

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3200m

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