Zak Roshdy

Green Hope • 2009 • NC

887

RANGE NXR

Nike Cross Regionals

2008 - 5000m 16:02.00

2007 - 5000m 17:07.60

FLR

Foot Locker Regional

2006 - 5000m 16:39.00

1600m

867

4:16.32

800m

858

1:56.16

3200m

782

9:27.80

5K XC

635

16:02.00

Peak: 866 • 1.02x • 2 groups

Trophy Case

NC 2x

'09 1600m

State Champion

'08 1600m

State Runner-Up

NC 2x

'07-'08 1600m

State Third Place

Class Rankings

Graduation Year 2009

#786

Nation

#26

State
Mile

1600m • 4:16.32

#138

Nation

#2

State
Mid-D

800m • 1:56.16

#325

Nation

#9

State
Distance

3200m • 9:27.80

#265

Nation

#4

State

Wins Against

Max: 1250

1000m

595

Points

2:44.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2007 HS	Eastern High School Challenge	2:44.68	18	595

1600m

867

Points

4:16.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2009 HS	NCHSAA 4A State Championship	4:16.32	1	867
May 5, 2009 HS	Tri 8 conference meet	4:17.71	1	851
March 5, 2009 HS	Middle Creek Dual Meet	4:20.24	1	824
Feb. 14, 2009 HS	NCHSAA 4A Indoor Track and Field State Championship	4:20.71	1	819
May 10, 2008 HS	NCHSAA 4A State Championships	4:21.10	3	815
Jan. 10, 2009 HS	Panther Creek Polar Bear	4:22.24	0	802
May 16, 2009 HS	NCHSAA 4A Mideast Regional	4:22.91	3	795
April 19, 2008 HS	Apex Relays	4:23.90	2	785
May 3, 2008 HS	NCHSAA 4A Mideast Regional	4:24.55	1	778
May 2, 2007 HS	Tri-8 Conference Championships	4:24.60	1	777
April 21, 2007 HS	Apex Relays	4:25.60	4	767
May 12, 2007 HS	NCHSAA 4A Mideast Regional	4:26.01	2	763
Feb. 9, 2008 HS	4A NCHSAA Indoor State Championship	4:27.49	2	747
Jan. 26, 2008 HS	Eastern High School Challenge	4:28.05	5	742
Jan. 5, 2008 HS	Durham Striders North Carolina HS Opener	4:28.77	2	734
Feb. 10, 2007 HS	4A NCHSAA Indoor State Championship	4:31.87	3	703
April 23, 2008 HS	Tri-8 Conference Championships	4:31.90	1	703
March 24, 2007 HS	Glenn Bobcat Invitational	4:33.60	0	686
Jan. 20, 2007 HS	Eastern High School Challenge	4:35.66	1	665
Jan. 27, 2007 HS	Virginia Tech Invitational	4:36.69	14	655
Jan. 6, 2007 HS	Cardinal Gibbons Polar Bear	4:41.04	1	614

3200m

782

Points

9:27.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2009 HS	Raleigh Relays	9:27.80	8	782
April 25, 2009 HS	Wake County Championship	9:51.72	2	673
April 14, 2007 HS	Wake County Championship	10:04.00	2	620
March 15, 2007 HS	Green Hope Dual Meet	10:08.70	1	600
April 26, 2007 HS	Green Hope Dual Meet	10:13.50	1	581
May 2, 2007 HS	Tri-8 Conference Championships	10:17.30	5	565

3200m_cc

634

Points

10:00.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2006 HS	3200 Time Trial	10:00.81	0	634

5000m_cc

635

Points

16:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 29, 2008 HS	Nike Cross Nationals Southeast Regional	16:02.00	0	635
Oct. 25, 2008 HS	4A Mideast Regional	16:05.23	7	626
Aug. 23, 2008 HS	3rd Annual Providence Invitational	16:08.00	0	619
Oct. 4, 2008 HS	Hagan Stone XC Classic	16:09.10	0	616
Sept. 8, 2007 HS	Adidas Seahawk Invitational	16:18.11	4	593
Oct. 27, 2007 HS	4A NCHSAA Mideast XC Regional	16:20.00	5	588
Sept. 13, 2008 HS	Adidas Wolfpack Invitational	16:23.00	11	580
Oct. 15, 2008 HS	Tri 8 Conference Championship	16:26.00	0	573
Nov. 25, 2006 HS	Foot Locker South Regional	16:39.00	0	540
Nov. 1, 2008 HS	NCHSAA State Championships	16:39.02	25	540
Aug. 25, 2007 HS	2nd Annual Providence Invitational	16:40.00	0	538
Sept. 9, 2006 HS	The 2006 Seahawk High School XC Invite	16:42.24	12	532
Oct. 17, 2007 HS	Tri 8 Conference Championships	16:45.79	2	524
Oct. 7, 2006 HS	Hagan Stone Park Classic	16:53.80	0	505
Sept. 23, 2006 HS	Clash of Conferences	16:57.59	5	496
Sept. 29, 2007 HS	Greensboro Invitational	16:58.50	0	494
Nov. 3, 2007 HS	NCHSAA State Championships	16:58.59	13	493
Nov. 4, 2006 HS	NCHSAA State Championship	17:06.55	30	475
Nov. 24, 2007 HS	Nike Cross Nationals Southeast Regional	17:07.60	0	472
Aug. 26, 2006 HS	WNC Cross Country Carnival	17:15.60	24	454
Oct. 28, 2006 HS	NCHSAA 4A Mideast Regional	17:16.54	20	452
Oct. 13, 2007 HS	4 Runners Only Invitational	17:17.85	8	449
Sept. 27, 2008 HS	McDonalds X-Country Festival at Maymont	17:33.00	1145	416
Sept. 17, 2005 HS	adidas Raleigh Invite (Wolfpack/XC Challenge)	18:09.00	37	342

800m

858

Points

1:56.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2009 HS	Tri 8 conference meet	1:56.16	1	858
May 16, 2009 HS	NCHSAA 4A Mideast Regional	1:57.13	3	833
April 23, 2008 HS	Tri-8 Conference Championships	2:00.70	2	744
March 6, 2008 HS	Panther Creek Dual Meet	2:02.00	1	713

mile

834

Points

4:20.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2009 HS	Virginia Tech Invitational	4:20.89	3	834

Mid-D

Event Group

858

Points

1:56.16

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2009 HS	800m	Tri 8 conference meet	1:56.16	1	858
May 16, 2009 HS	800m	NCHSAA 4A Mideast Regional	1:57.13	3	833
April 23, 2008 HS	800m	Tri-8 Conference Championships	2:00.70	2	744
March 6, 2008 HS	800m	Panther Creek Dual Meet	2:02.00	1	713
Jan. 20, 2007 HS	1000m	Eastern High School Challenge	2:44.68	18	595

Mile

Event Group

867

Points

4:16.32

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2009 HS	1600m	NCHSAA 4A State Championship	4:16.32	1	867
May 5, 2009 HS	1600m	Tri 8 conference meet	4:17.71	1	851
Jan. 24, 2009 HS	Mile	Virginia Tech Invitational	4:20.89	3	834
March 5, 2009 HS	1600m	Middle Creek Dual Meet	4:20.24	1	824
Feb. 14, 2009 HS	1600m	NCHSAA 4A Indoor Track and Field State Championship	4:20.71	1	819
May 10, 2008 HS	1600m	NCHSAA 4A State Championships	4:21.10	3	815
Jan. 10, 2009 HS	1600m	Panther Creek Polar Bear	4:22.24	0	802
May 16, 2009 HS	1600m	NCHSAA 4A Mideast Regional	4:22.91	3	795
April 19, 2008 HS	1600m	Apex Relays	4:23.90	2	785
May 3, 2008 HS	1600m	NCHSAA 4A Mideast Regional	4:24.55	1	778
May 2, 2007 HS	1600m	Tri-8 Conference Championships	4:24.60	1	777
April 21, 2007 HS	1600m	Apex Relays	4:25.60	4	767
May 12, 2007 HS	1600m	NCHSAA 4A Mideast Regional	4:26.01	2	763
Feb. 9, 2008 HS	1600m	4A NCHSAA Indoor State Championship	4:27.49	2	747
Jan. 26, 2008 HS	1600m	Eastern High School Challenge	4:28.05	5	742
Jan. 5, 2008 HS	1600m	Durham Striders North Carolina HS Opener	4:28.77	2	734
Feb. 10, 2007 HS	1600m	4A NCHSAA Indoor State Championship	4:31.87	3	703
April 23, 2008 HS	1600m	Tri-8 Conference Championships	4:31.90	1	703
March 24, 2007 HS	1600m	Glenn Bobcat Invitational	4:33.60	0	686
Jan. 20, 2007 HS	1600m	Eastern High School Challenge	4:35.66	1	665
Jan. 27, 2007 HS	1600m	Virginia Tech Invitational	4:36.69	14	655
Jan. 6, 2007 HS	1600m	Cardinal Gibbons Polar Bear	4:41.04	1	614

Distance

Event Group

782

Points

9:27.80

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2009 HS	3200m	Raleigh Relays	9:27.80	8	782
April 25, 2009 HS	3200m	Wake County Championship	9:51.72	2	673
April 14, 2007 HS	3200m	Wake County Championship	10:04.00	2	620
March 15, 2007 HS	3200m	Green Hope Dual Meet	10:08.70	1	600
April 26, 2007 HS	3200m	Green Hope Dual Meet	10:13.50	1	581
May 2, 2007 HS	3200m	Tri-8 Conference Championships	10:17.30	5	565

Cross Country

Event Group

635

Points

16:02.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 29, 2008 HS	5K XC	Nike Cross Nationals Southeast Regional	16:02.00	0	635
Nov. 17, 2006 HS	3200mCC	3200 Time Trial	10:00.81	0	634
Oct. 25, 2008 HS	5K XC	4A Mideast Regional	16:05.23	7	626
Aug. 23, 2008 HS	5K XC	3rd Annual Providence Invitational	16:08.00	0	619
Oct. 4, 2008 HS	5K XC	Hagan Stone XC Classic	16:09.10	0	616
Sept. 8, 2007 HS	5K XC	Adidas Seahawk Invitational	16:18.11	4	593
Oct. 27, 2007 HS	5K XC	4A NCHSAA Mideast XC Regional	16:20.00	5	588
Sept. 13, 2008 HS	5K XC	Adidas Wolfpack Invitational	16:23.00	11	580
Oct. 15, 2008 HS	5K XC	Tri 8 Conference Championship	16:26.00	0	573
Nov. 25, 2006 HS	5K XC	Foot Locker South Regional	16:39.00	0	540
Nov. 1, 2008 HS	5K XC	NCHSAA State Championships	16:39.02	25	540
Aug. 25, 2007 HS	5K XC	2nd Annual Providence Invitational	16:40.00	0	538
Sept. 9, 2006 HS	5K XC	The 2006 Seahawk High School XC Invite	16:42.24	12	532
Oct. 17, 2007 HS	5K XC	Tri 8 Conference Championships	16:45.79	2	524
Oct. 7, 2006 HS	5K XC	Hagan Stone Park Classic	16:53.80	0	505
Sept. 23, 2006 HS	5K XC	Clash of Conferences	16:57.59	5	496
Sept. 29, 2007 HS	5K XC	Greensboro Invitational	16:58.50	0	494
Nov. 3, 2007 HS	5K XC	NCHSAA State Championships	16:58.59	13	493
Nov. 4, 2006 HS	5K XC	NCHSAA State Championship	17:06.55	30	475
Nov. 24, 2007 HS	5K XC	Nike Cross Nationals Southeast Regional	17:07.60	0	472
Aug. 26, 2006 HS	5K XC	WNC Cross Country Carnival	17:15.60	24	454
Oct. 28, 2006 HS	5K XC	NCHSAA 4A Mideast Regional	17:16.54	20	452
Oct. 13, 2007 HS	5K XC	4 Runners Only Invitational	17:17.85	8	449
Sept. 27, 2008 HS	5K XC	McDonalds X-Country Festival at Maymont	17:33.00	1145	416
Sept. 17, 2005 HS	5K XC	adidas Raleigh Invite (Wolfpack/XC Challenge)	18:09.00	37	342

Season Bests

Mile event group

1600m 2007 · Tri-8 Confe…

4:24.60 777 pts

1600m 2008 · NCHSAA 4A S…

4:21.10 815 pts

1600m 2009 · NCHSAA 4A S…

4:16.32 867 pts

Mid-D event group

1000m 2007 · Eastern Hig…

2:44.68 595 pts

800m 2008 · Tri-8 Confe…

2:00.70 744 pts

800m 2009 · Tri 8 confe…

1:56.16 858 pts

Distance event group

3200m 2007 · Wake County…

10:04.00 620 pts

3200m 2009 · Raleigh Rel…

9:27.80 782 pts

Cross Country event group

5000m 2005 · adidas Rale…

18:09.00 342 pts

3200m 2006 · 3200 Time T…

10:00.81 634 pts

5000m 2007 · Adidas Seah…

16:18.11 593 pts

5000m 2008 · Nike Cross …

16:02.00 635 pts

Zak Roshdy

Zak Roshdy

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

Performance Dashboard

1000m

1600m

3200m

3200m_cc

5000m_cc

800m

mile

Mid-D

Mile

Distance

Cross Country

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Zak Roshdy

Zak Roshdy

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

1000m

1600m

3200m

3200m_cc

5000m_cc

800m

mile

Mid-D

Mile

Distance

Cross Country

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