Zak Metzger

Groton Dunstable Regional High School 0 • MA

University of Vermont

813

NXR

Nike Cross Regionals

2022 - 5000m #103 17:42.10

Committed

1500m

785

4:06.01

2Mile

776

9:32.58

8000mCC

751

25:41.20

5000m

728

15:28.05

Peak: 785 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 0

#1548

Nation

#17

State

Wins Against

Max: 1250

1000m

564

Points

2:46.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Mid Wach League Championship A & B	2:46.63	1	564
Feb. 4, 2023 HS	Midland Wachusett Division B League Meet	2:54.00	2	453

1500m

785

Points

4:06.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2025 HS	UMASS Ken Obrien Pre-Conference Qualifer	4:06.01	42	785
April 13, 2025 HS	UMASS Lafreniere Commonwealth Outdoor Invitational	4:06.04	30	785

2mile

776

Points

9:32.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	MIAA Division 5 Track & Field Championship	9:32.58	2	776
May 23, 2024 HS	MIAA Division 4 Track & Field Championship	9:49.87	8	697
Feb. 11, 2023 HS	MSTCA Last Chance	9:57.47	4	664
May 17, 2023 HS	Mid Wach Division C Meet	9:58.93	1	658
May 17, 2023 HS	Midland Wachusett Division C League Meet	9:58.93	1	658
June 3, 2023 HS	MIAA Meet of Champions	10:12.16	56	602
April 18, 2024 HS	MSTCA Warrior Invitational	10:14.83	9	591
Feb. 3, 2024 HS	Mid Wach League Championship A & B	10:32.53	2	521

3000m

766

Points

8:53.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2025 HS	America East Indoor Championship	8:53.35	38	766
Feb. 8, 2025 HS	Showdown at The Heights	8:59.77	29	735
Jan. 11, 2025 HS	Dartmouth Relays	9:02.18	10	723
Dec. 16, 2023 HS	Boston University Mini Meet	9:24.45	43	619

5000m

728

Points

15:28.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	UNH Jim Boulanger Invitational	15:28.05	4	728
May 10, 2025 HS	NEICAAA Outdoor Champs	15:42.55	26	687
May 4, 2025 HS	America East Outdoor Championships	15:54.04	40	656
April 19, 2025 HS	UMass Lowell George Davis Invitational	16:24.27	14	577

5000m_cc

637

Points

16:00.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	MSTCA Bob Glennon Twilight Invitational	16:00.99	8	637
Sept. 30, 2023 HS	MSTCA Frank Kelley Invitational	16:16.50	12	597
Nov. 11, 2023 HS	MIAA Division 2 State Qualifier	16:35.10	9	550
Nov. 4, 2023 HS	MSTCA Frank Mooney Coaches Inivtational	16:38.50	11	541
Sept. 23, 2023 HS	Ocean State XC Invitational High/Middle Schools	16:45.20	64	525
Nov. 15, 2022 HS	MIAA Division 2A, 2B, 2C Championships	16:51.30	13	511
Nov. 19, 2022 HS	MIAA Division Cross Country State Championships	16:54.38	23	503
Nov. 18, 2023 HS	MIAA All State Championship	17:04.70	29	479
Sept. 24, 2022 HS	Ocean State XC Invitational HS MS	17:21.00	60	442
Nov. 5, 2022 HS	MSTCA Frank Mooney Coaches Invitational	17:32.10	24	418
Oct. 22, 2022 HS	Midland-Wachusett XC League Championship Meet	17:40.98	4	399
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	17:42.10	103	397
Oct. 28, 2023 HS	Midland-Wachusett League XC Championships	17:54.50	4	371
Nov. 6, 2021 HS	1st Annual District E Central Mass Championships	17:59.60	11	361
Nov. 13, 2021 HS	MIAA Division 2 State Qualifier	18:10.40	30	340
Oct. 16, 2021 HS	Bob McIntyre Twilight Invitational	18:14.20	158	332
Nov. 16, 2020 HS	GD vs. Lunenburg	18:28.80	10	305
Oct. 30, 2021 HS	Midland-Wachusett XC League Championship Meet	18:35.80	4	292
Sept. 18, 2021 HS	Nashua North Invitational	18:51.70	56	264
Nov. 18, 2020 HS	Pod 7 Meet	19:43.00	16	183
Oct. 8, 2020 HS	Lunenburg vs Groton Dunstable	20:15.00	7	141
Oct. 23, 2020 HS	Littleton-Groton-Dunstable	20:22.00	9	132

800m

706

Points

2:02.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2025 HS	RU Scarlet Knights Open	2:02.29	29	706
Jan. 18, 2025 HS	Middlebury Winter Classic	2:04.75	4	649
Jan. 15, 2023 HS	MSTCA Northeast Invitational	2:05.27	29	637
April 20, 2023 HS	MSTCA Warrior Invitational	2:07.26	13	593
May 17, 2023 HS	Mid Wach Division C Meet	2:08.87	1	559
May 17, 2023 HS	Midland Wachusett Division C League Meet	2:08.87	1	559

8000m_cc

751

Points

25:41.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2025 HS	NEICAAA Cross Country Championships	25:41.20	58	751
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	25:58.90	93	724
Sept. 20, 2025 HS	Maribel Sanchez Souther Invite	26:26.60	29	681
Oct. 12, 2024 HS	NEICAAA Cross Country Championships	26:35.80	91	667
Oct. 31, 2025 HS	America East Cross Country Championships	26:47.50	66	650
Oct. 20, 2024 HS	Vermont Fall Foliage Invitational	27:05.40	35	624
Sept. 21, 2024 HS	Equity Invitational	27:24.40	6	596
Aug. 31, 2024 HS	Vermont XC Invitational	27:35.50	41	581
Sept. 27, 2024 HS	RPI Harvest Classic	27:52.20	46	558

mile

780

Points

4:25.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2024 HS	MIAA Division 4 Track & Field Championship	4:25.91	10	780
Jan. 31, 2025 HS	RU Scarlet Knights Open	4:26.46	24	774
May 13, 2023 HS	MSTCA Coaches Invitational	4:30.27	11	735
May 4, 2024 HS	Weston Twlight Invitational - Regis Events	4:30.61	30	732
Jan. 28, 2023 HS	MSTCA Coaches Invitational Small Schools	4:31.42	6	724
Jan. 18, 2025 HS	Middlebury Winter Classic	4:31.87	15	719
May 27, 2023 HS	MIAA Division 5 Track & Field Championship	4:31.99	11	718
Feb. 18, 2024 HS	MIAA Division 4 Indoor Track & Field Championship	4:33.57	8	702
Feb. 16, 2023 HS	MIAA Division 5 Championships	4:33.70	5	701
Jan. 28, 2024 HS	MSTCA State Coaches (Small School)	4:34.22	7	696
Jan. 15, 2023 HS	MSTCA Northeast Invitational	4:34.77	8	690
Dec. 14, 2024 HS	Dartmouth December Invite	4:35.82	7	680
April 20, 2023 HS	MSTCA Warrior Invitational	4:36.15	6	677
Jan. 14, 2024 HS	MSTCA Northeast Invitational	4:36.62	18	672
May 15, 2024 HS	Midland Wachusett Division C League Meet	4:37.53	1	663
Dec. 27, 2023 HS	MSTCA Holiday Challenge	4:37.81	18	661
Dec. 7, 2024 HS	The Track at New Balance Early Bird Invite	4:38.14	34	657
Dec. 28, 2022 HS	MSTCA Distance Classic	4:42.08	9	620
May 8, 2024 HS	Groton vs Hudson	4:43.20	1	610
Feb. 4, 2023 HS	Midland Wachusett Division B League Meet	4:53.30	1	520

Mid-D

Event Group

706

Points

2:02.29

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 31, 2025 HS	800m	RU Scarlet Knights Open	2:02.29	29	706
Jan. 18, 2025 HS	800m	Middlebury Winter Classic	2:04.75	4	649
Jan. 15, 2023 HS	800m	MSTCA Northeast Invitational	2:05.27	29	637
April 20, 2023 HS	800m	MSTCA Warrior Invitational	2:07.26	13	593
Feb. 3, 2024 HS	1000m	Mid Wach League Championship A & B	2:46.63	1	564
May 17, 2023 HS	800m	Mid Wach Division C Meet	2:08.87	1	559
May 17, 2023 HS	800m	Midland Wachusett Division C League Meet	2:08.87	1	559
Feb. 4, 2023 HS	1000m	Midland Wachusett Division B League Meet	2:54.00	2	453

Mile

Event Group

785

Points

4:06.01

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2025 HS	1500m	UMASS Ken Obrien Pre-Conference Qualifer	4:06.01	42	785
April 13, 2025 HS	1500m	UMASS Lafreniere Commonwealth Outdoor Invitational	4:06.04	30	785
May 23, 2024 HS	Mile	MIAA Division 4 Track & Field Championship	4:25.91	10	780
Jan. 31, 2025 HS	Mile	RU Scarlet Knights Open	4:26.46	24	774
May 13, 2023 HS	Mile	MSTCA Coaches Invitational	4:30.27	11	735
May 4, 2024 HS	Mile	Weston Twlight Invitational - Regis Events	4:30.61	30	732
Jan. 28, 2023 HS	Mile	MSTCA Coaches Invitational Small Schools	4:31.42	6	724
Jan. 18, 2025 HS	Mile	Middlebury Winter Classic	4:31.87	15	719
May 27, 2023 HS	Mile	MIAA Division 5 Track & Field Championship	4:31.99	11	718
Feb. 18, 2024 HS	Mile	MIAA Division 4 Indoor Track & Field Championship	4:33.57	8	702
Feb. 16, 2023 HS	Mile	MIAA Division 5 Championships	4:33.70	5	701
Jan. 28, 2024 HS	Mile	MSTCA State Coaches (Small School)	4:34.22	7	696
Jan. 15, 2023 HS	Mile	MSTCA Northeast Invitational	4:34.77	8	690
Dec. 14, 2024 HS	Mile	Dartmouth December Invite	4:35.82	7	680
April 20, 2023 HS	Mile	MSTCA Warrior Invitational	4:36.15	6	677
Jan. 14, 2024 HS	Mile	MSTCA Northeast Invitational	4:36.62	18	672
May 15, 2024 HS	Mile	Midland Wachusett Division C League Meet	4:37.53	1	663
Dec. 27, 2023 HS	Mile	MSTCA Holiday Challenge	4:37.81	18	661
Dec. 7, 2024 HS	Mile	The Track at New Balance Early Bird Invite	4:38.14	34	657
Dec. 28, 2022 HS	Mile	MSTCA Distance Classic	4:42.08	9	620
May 8, 2024 HS	Mile	Groton vs Hudson	4:43.20	1	610
Feb. 4, 2023 HS	Mile	Midland Wachusett Division B League Meet	4:53.30	1	520

Distance

Event Group

776

Points

9:32.58

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	2Mile	MIAA Division 5 Track & Field Championship	9:32.58	2	776
Feb. 23, 2025 HS	3000m	America East Indoor Championship	8:53.35	38	766
Feb. 8, 2025 HS	3000m	Showdown at The Heights	8:59.77	29	735
Jan. 11, 2025 HS	3000m	Dartmouth Relays	9:02.18	10	723
May 23, 2024 HS	2Mile	MIAA Division 4 Track & Field Championship	9:49.87	8	697
Feb. 11, 2023 HS	2Mile	MSTCA Last Chance	9:57.47	4	664
May 17, 2023 HS	2Mile	Mid Wach Division C Meet	9:58.93	1	658
May 17, 2023 HS	2Mile	Midland Wachusett Division C League Meet	9:58.93	1	658
Dec. 16, 2023 HS	3000m	Boston University Mini Meet	9:24.45	43	619
June 3, 2023 HS	2Mile	MIAA Meet of Champions	10:12.16	56	602
April 18, 2024 HS	2Mile	MSTCA Warrior Invitational	10:14.83	9	591
Feb. 3, 2024 HS	2Mile	Mid Wach League Championship A & B	10:32.53	2	521

Long-Distance

Event Group

728

Points

15:28.05

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	5000m	UNH Jim Boulanger Invitational	15:28.05	4	728
May 10, 2025 HS	5000m	NEICAAA Outdoor Champs	15:42.55	26	687
May 4, 2025 HS	5000m	America East Outdoor Championships	15:54.04	40	656
April 19, 2025 HS	5000m	UMass Lowell George Davis Invitational	16:24.27	14	577

Cross Country

Event Group

751

Points

25:41.20

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 10, 2025 HS	8000mCC	NEICAAA Cross Country Championships	25:41.20	58	751
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	25:58.90	93	724
Sept. 20, 2025 HS	8000mCC	Maribel Sanchez Souther Invite	26:26.60	29	681
Oct. 12, 2024 HS	8000mCC	NEICAAA Cross Country Championships	26:35.80	91	667
Oct. 31, 2025 HS	8000mCC	America East Cross Country Championships	26:47.50	66	650
Oct. 14, 2023 HS	5K XC	MSTCA Bob Glennon Twilight Invitational	16:00.99	8	637
Oct. 20, 2024 HS	8000mCC	Vermont Fall Foliage Invitational	27:05.40	35	624
Sept. 30, 2023 HS	5K XC	MSTCA Frank Kelley Invitational	16:16.50	12	597
Sept. 21, 2024 HS	8000mCC	Equity Invitational	27:24.40	6	596
Aug. 31, 2024 HS	8000mCC	Vermont XC Invitational	27:35.50	41	581
Sept. 27, 2024 HS	8000mCC	RPI Harvest Classic	27:52.20	46	558
Nov. 11, 2023 HS	5K XC	MIAA Division 2 State Qualifier	16:35.10	9	550
Nov. 4, 2023 HS	5K XC	MSTCA Frank Mooney Coaches Inivtational	16:38.50	11	541
Sept. 23, 2023 HS	5K XC	Ocean State XC Invitational High/Middle Schools	16:45.20	64	525
Nov. 15, 2022 HS	5K XC	MIAA Division 2A, 2B, 2C Championships	16:51.30	13	511
Nov. 19, 2022 HS	5K XC	MIAA Division Cross Country State Championships	16:54.38	23	503
Nov. 18, 2023 HS	5K XC	MIAA All State Championship	17:04.70	29	479
Sept. 24, 2022 HS	5K XC	Ocean State XC Invitational HS MS	17:21.00	60	442
Nov. 5, 2022 HS	5K XC	MSTCA Frank Mooney Coaches Invitational	17:32.10	24	418
Oct. 22, 2022 HS	5K XC	Midland-Wachusett XC League Championship Meet	17:40.98	4	399
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	17:42.10	103	397
Oct. 28, 2023 HS	5K XC	Midland-Wachusett League XC Championships	17:54.50	4	371
Nov. 6, 2021 HS	5K XC	1st Annual District E Central Mass Championships	17:59.60	11	361
Nov. 13, 2021 HS	5K XC	MIAA Division 2 State Qualifier	18:10.40	30	340
Oct. 16, 2021 HS	5K XC	Bob McIntyre Twilight Invitational	18:14.20	158	332
Nov. 16, 2020 HS	5K XC	GD vs. Lunenburg	18:28.80	10	305
Oct. 30, 2021 HS	5K XC	Midland-Wachusett XC League Championship Meet	18:35.80	4	292
Sept. 18, 2021 HS	5K XC	Nashua North Invitational	18:51.70	56	264
Nov. 18, 2020 HS	5K XC	Pod 7 Meet	19:43.00	16	183
Oct. 8, 2020 HS	5K XC	Lunenburg vs Groton Dunstable	20:15.00	7	141
Oct. 23, 2020 HS	5K XC	Littleton-Groton-Dunstable	20:22.00	9	132

Season Bests

Top

Mile event group

2022

Mile 2022 · MSTCA Dista…

4:42.08 620 pts

2023

Mile 2023 · MSTCA Coach…

4:30.27 735 pts

2024

Mile 2024 · MIAA Divisi…

4:25.91 780 pts

2025

1500m 2025 · UMASS Ken O…

4:06.01 785 pts

Distance event group

2023

2Mile 2023 · MIAA Divisi…

9:32.58 776 pts

2024

2Mile 2024 · MIAA Divisi…

9:49.87 697 pts

2025

3000m 2025 · America Eas…

8:53.35 766 pts

Cross Country event group

2022

5000m 2022 · MIAA Divisi…

16:51.30 511 pts

2023

5000m 2023 · MSTCA Bob G…

16:00.99 637 pts

2024

8000m 2024 · NEICAAA Cro…

26:35.80 667 pts

2025

8000m 2025 · NEICAAA Cro…

25:41.20 751 pts

Long-Distance event group

2025

5000m 2025 · UNH Jim Bou…

15:28.05 728 pts

Mid-D event group

2023

800m 2023 · MSTCA North…

2:05.27 637 pts

2024

1000m 2024 · Mid Wach Le…

2:46.63 564 pts

2025

800m 2025 · RU Scarlet …

2:02.29 706 pts

Zak Metzger

Zak Metzger

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Zak Metzger

Zak Metzger

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Class Rankings

Wins Against

1000m

1500m

2mile

3000m

5000m

5000m_cc

800m

8000m_cc

mile

Mid-D

Mile

Distance

Long-Distance

Cross Country

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