Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
555
Points
35:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 East Regional | 35:20.50 | 97 | 555 |
100m
337
Points
13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 13.30 | 76 | 337 |
1000m
573
Points
2:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2011 | Battle Royale | 2:46.04 | 6 | 573 |
110h
136
Points
21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 21.60 | 63 | 136 |
1500m
623
Points
4:21.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2013 | Birmingham Southern Invitational | 4:21.21 | 18 | 623 |
| April 14, 2012 | Jace Lacoste Invitational | 4:25.29 | 9 | 583 |
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 4:29.09 | 3 | 546 |
| March 22, 2014 | Emory Invitational | 4:32.26 | 70 | 517 |
| April 4, 2014 | MC Twilight College Invitational | 4:34.33 | 10 | 498 |
1600m
561
Points
4:46.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Hoover HS Open | 4:46.91 | 11 | 561 |
| April 10, 2010 | Mountain Brook Invite | 4:49.32 | 37 | 539 |
| April 30, 2011 | AHSAA 6A - Section 4 | 4:57.52 | 7 | 470 |
| March 6, 2010 | King of the Mountain Track Invitational | 4:59.40 | 35 | 455 |
| March 27, 2010 | Homewood Invitational | 4:59.81 | 33 | 451 |
| Feb. 27, 2010 | Hoover Varsity Open | 4:59.84 | 26 | 451 |
| April 24, 2010 | AHSAA Class 6A - Section 4 | 5:01.26 | 12 | 440 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 5:02.17 | 100 | 433 |
| March 13, 2010 | 3rd Annual Ice Breaker Invitational | 5:02.41 | 14 | 431 |
| March 5, 2011 | Montgomery Academy Invite | 5:05.24 | 10 | 409 |
| April 11, 2009 | Mountain Brook Invite | 5:12.10 | 59 | 358 |
| April 18, 2009 | Hoover Relays | 5:16.20 | 34 | 330 |
2mile
476
Points
10:44.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 10:44.51 | 24 | 476 |
2000m
423
Points
6:28.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2011 | Battle Royale | 6:28.72 | 10 | 423 |
3200m
509
Points
10:31.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Hoover HS Open | 10:31.69 | 6 | 509 |
| March 5, 2011 | Montgomery Academy Invite | 10:37.32 | 5 | 488 |
| April 10, 2010 | Mountain Brook Invite | 10:39.26 | 31 | 481 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 10:42.05 | 80 | 470 |
| April 16, 2011 | Mountain Brook Invite | 10:50.94 | 31 | 439 |
| Feb. 27, 2010 | Hoover Varsity Open | 10:54.49 | 22 | 426 |
| March 6, 2010 | King of the Mountain Track Invitational | 10:58.63 | 20 | 412 |
| March 27, 2010 | Homewood Invitational | 11:02.83 | 21 | 398 |
| April 30, 2011 | AHSAA 6A - Section 4 | 11:07.79 | 13 | 381 |
| Feb. 28, 2009 | OMHS Ice Breaker | 11:28.94 | 28 | 315 |
| April 25, 2009 | AHSAA Class 6A - Section 4 | 11:35.89 | 12 | 294 |
| April 11, 2009 | Mountain Brook Invite | 11:37.88 | 46 | 288 |
| March 7, 2009 | Hoover High School Open | 11:46.76 | 38 | 263 |
400m
347
Points
1:00.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 1:00.55 | 59 | 347 |
5000m
576
Points
16:24.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Jace Lacoste Invitational | 16:24.66 | 15 | 576 |
| March 10, 2012 | Southern Invitational | 16:34.49 | 2 | 551 |
5000m_cc
500
Points
16:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | 19th Annual-St.Vincent's Husky Challenge | 16:55.70 | 10 | 500 |
| Oct. 9, 2010 | Dew It On The Trails | 17:11.30 | 14 | 464 |
| Nov. 4, 2010 | AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A) | 17:22.85 | 13 | 438 |
| Nov. 13, 2010 | AHSAA XC State Championship | 17:23.63 | 40 | 436 |
| Oct. 2, 2010 | Jesse Owens Classic | 17:31.59 | 100 | 419 |
| Sept. 4, 2010 | The Berry Invitational | 17:41.00 | 77 | 399 |
| Sept. 25, 2010 | Chattanooga Cross Country Festival | 18:03.67 | 20 | 353 |
| Oct. 24, 2009 | 18th Annual St. Vincents/Husky Challenge | 18:08.67 | 21 | 343 |
| Aug. 28, 2010 | Oak Mountain XC Invitational | 18:12.60 | 15 | 335 |
| Oct. 28, 2010 | Hoover Cross Country Invitational | 18:20.52 | 29 | 320 |
| Nov. 14, 2009 | AHSAA XC State Championship | 18:50.75 | 121 | 266 |
| Oct. 3, 2009 | Jesse Owens Classic | 18:58.13 | 153 | 253 |
| Sept. 12, 2009 | Chickasaw Trails | 19:12.42 | 99 | 230 |
| Sept. 5, 2009 | The Berry Invitational | 19:27.00 | 297 | 207 |
| Oct. 11, 2008 | Dew It On The Trails | 19:33.00 | 78 | 198 |
| Sept. 6, 2008 | Chickasaw Trails Invite | 19:46.48 | 135 | 179 |
| Sept. 19, 2009 | Chattanooga Cross Country Festival | 19:52.08 | 54 | 171 |
| Sept. 13, 2008 | Brooks Memphis Twilight Cross Country Classic | 19:52.29 | 52 | 170 |
| Oct. 23, 2008 | Hoover XC Inv | 19:52.83 | 106 | 170 |
| Sept. 27, 2008 | Mountain Brook Invite | 19:58.00 | 15 | 163 |
| Sept. 26, 2009 | Mountain Brook Invite | 20:59.00 | 49 | 91 |
800m
557
Points
2:08.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2014 | MC Twilight College Invitational | 2:08.96 | 12 | 557 |
| Feb. 14, 2014 | Southern Miss Cupid Classic | 2:11.47 | 63 | 505 |
| March 22, 2014 | Emory Invitational | 2:17.18 | 60 | 398 |
| March 13, 2010 | 3rd Annual Ice Breaker Invitational | 2:20.18 | 18 | 346 |
| Feb. 28, 2009 | OMHS Ice Breaker | 2:28.33 | 39 | 224 |
8000m_cc
632
Points
26:59.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2011 | Royal Cross Country Challenge | 26:59.27 | 72 | 632 |
| Sept. 22, 2012 | Falcon Classic | 27:24.23 | 18 | 597 |
| Sept. 17, 2011 | USC Aiken Bridgestone-Pacer Collegiate Invitational | 27:42.70 | 10 | 571 |
| Oct. 22, 2011 | Peach Belt Conference Championships | 27:52.23 | 22 | 558 |
| Oct. 20, 2012 | Peach Belt Conference Championships | 28:18.91 | 41 | 522 |
| Oct. 6, 2012 | Walt Disney World® Cross Country Classic | 30:37.22 | 105 | 355 |
| Sept. 8, 2012 | Fleet Feet Sports/Earl Jacoby Memorial Invitational | 30:41.50 | 50 | 350 |
d
1
Points
67-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 67-2 | 60 | 1 |
hj
1
Points
4-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 4-9 | 58 | 1 |
j
1
Points
74-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 74-3 | 71 | 1 |
lj
1
Points
14-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 14-2 | 76 | 1 |
mile
433
Points
5:03.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 5:03.97 | 99 | 433 |
pv
1
Points
7-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 7-6.5 | 44 | 1 |
s
1
Points
25-8.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 25-8.25 | 73 | 1 |
Cross Country
Event Group
632
Points
26:59.27
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2011 | 8000mCC | Royal Cross Country Challenge | 26:59.27 | 72 | 632 |
| Sept. 22, 2012 | 8000mCC | Falcon Classic | 27:24.23 | 18 | 597 |
| Sept. 17, 2011 | 8000mCC | USC Aiken Bridgestone-Pacer Collegiate Invitational | 27:42.70 | 10 | 571 |
| Oct. 22, 2011 | 8000mCC | Peach Belt Conference Championships | 27:52.23 | 22 | 558 |
| Nov. 3, 2012 | 10000mCC | NCAA D2 East Regional | 35:20.50 | 97 | 555 |
Short Sprints
Event Group
337
Points
13.30
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2011 | 100m | AHSAA State Heptathlon / Decathlon | 13.30 | 76 | 337 |
Mid-D
Event Group
573
Points
2:46.04
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2011 | 1000m | Battle Royale | 2:46.04 | 6 | 573 |
| April 4, 2014 | 800m | MC Twilight College Invitational | 2:08.96 | 12 | 557 |
| Feb. 14, 2014 | 800m | Southern Miss Cupid Classic | 2:11.47 | 63 | 505 |
| March 22, 2014 | 800m | Emory Invitational | 2:17.18 | 60 | 398 |
| March 13, 2010 | 800m | 3rd Annual Ice Breaker Invitational | 2:20.18 | 18 | 346 |
Hurdles
Event Group
136
Points
21.60
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2011 | 110H | AHSAA State Heptathlon / Decathlon | 21.60 | 63 | 136 |
Mile
Event Group
623
Points
4:21.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2013 | 1500m | Birmingham Southern Invitational | 4:21.21 | 18 | 623 |
| April 14, 2012 | 1500m | Jace Lacoste Invitational | 4:25.29 | 9 | 583 |
| Feb. 26, 2011 | 1600m | Hoover HS Open | 4:46.91 | 11 | 561 |
| May 17, 2011 | 1500m | AHSAA State Heptathlon / Decathlon | 4:29.09 | 3 | 546 |
| April 10, 2010 | 1600m | Mountain Brook Invite | 4:49.32 | 37 | 539 |
Distance
Event Group
509
Points
10:31.69
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 3200m | Hoover HS Open | 10:31.69 | 6 | 509 |
| March 5, 2011 | 3200m | Montgomery Academy Invite | 10:37.32 | 5 | 488 |
| April 10, 2010 | 3200m | Mountain Brook Invite | 10:39.26 | 31 | 481 |
| April 23, 2011 | 2Mile | Volunteer Outdoor Track Classic | 10:44.51 | 24 | 476 |
| April 23, 2011 | 3200m | Volunteer Outdoor Track Classic | 10:42.05 | 80 | 470 |
Long Sprints
Event Group
347
Points
1:00.55
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2011 | 400m | AHSAA State Heptathlon / Decathlon | 1:00.55 | 59 | 347 |
Long-Distance
Event Group
576
Points
16:24.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 5000m | Jace Lacoste Invitational | 16:24.66 | 15 | 576 |
| March 10, 2012 | 5000m | Southern Invitational | 16:34.49 | 2 | 551 |
Throws
Event Group
1
Points
67-2
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2011 | D | AHSAA State Heptathlon / Decathlon | 67-2 | 60 | 1 |
| May 17, 2011 | S | AHSAA State Heptathlon / Decathlon | 25-8.25 | 73 | 1 |
| May 17, 2011 | J | AHSAA State Heptathlon / Decathlon | 74-3 | 71 | 1 |
Jump
Event Group
1
Points
4-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2011 | HJ | AHSAA State Heptathlon / Decathlon | 4-9 | 58 | 1 |
| May 17, 2011 | LJ | AHSAA State Heptathlon / Decathlon | 14-2 | 76 | 1 |
Vault
Event Group
1
Points
7-6.5
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2011 | PV | AHSAA State Heptathlon / Decathlon | 7-6.5 | 44 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava