Zack Marmol

Peters Township 07 • 2020 • PA

Temple University

779

Committed

3200m

780

9:28.16

1600m

698

4:32.35

5K XC

619

16:07.79

800m

600

2:06.94

Peak: 779 • 1.00x • 0 groups

Zack Marmol

Peters Township 07 • 2020 • PA

Temple University

8000mCC

913

24:04.80

3000m

858

8:35.57

10000m

806

31:50.00

10000mCC

867

31:03.60

Peak: 779 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#1658

Nation

#43

State
Distance

3200m • 9:28.16

#326

Nation

#13

State
Mile

1600m • 4:32.35

#1155

Nation

#34

State
Cross Country

5000m • 16:07.79

#1107

Nation

#24

State

Wins Against

Max: 1250

10000m_cc

867

Points

31:03.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:03.60	53	867
Nov. 11, 2022 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:53.60	77	801

10000m

806

Points

31:50.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	Larry Ellis Invitational	31:50.00	7	806

1600m

698

Points

4:32.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2019 HS	Washington Greene County Championship	4:32.35	1	698
April 14, 2018 HS	TSTCA Outdoor Championship	4:39.91	6	625
April 21, 2018 HS	Washington Greene County Champinships	4:40.10	2	623
April 22, 2017 HS	Washington Greene County Championship	4:45.51	6	573
May 9, 2017 HS	West Mifflin Last Chance Meet	4:49.57	23	537
May 5, 2017 HS	44th Annual Pro Bike and Run/Brooks Sports Baldwin Invitational	4:49.78	29	535

3000m

858

Points

8:35.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 18, 2023 HS	Penn Challenge	8:35.57	6	858
Feb. 10, 2024 HS	Big Apple Invitational	8:44.73	17	810
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	8:44.96	63	809
March 23, 2024 HS	Penn Challenge	8:49.81	11	784
Feb. 9, 2019 HS	TSTCA Meet # 5	9:23.69	4	622
Feb. 16, 2019 HS	TSTCA Indoor Championship Meet	9:39.56	20	553

3200m

780

Points

9:28.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	15th Annual South Hills Classic	9:28.16	1	780
May 3, 2019 HS	46th Annual Baldwin Invitational	9:37.11	4	738
May 16, 2019 HS	PIAA District 7 (WPIAL) AAA Championships	9:41.60	7	718
April 13, 2019 HS	TSTCA Outdoor Championship	9:42.97	2	712
May 17, 2018 HS	PIAA District 7 (WPIAL) AAA Championships	9:53.09	10	667
May 8, 2018 HS	West Mifflin Last Chance Meet	9:57.89	3	646
May 4, 2018 HS	45th Annual Baldwin Invitational	9:58.01	11	646

5000m

739

Points

15:24.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2022 HS	2022 Colonial Relays	15:24.35	17	739
April 16, 2022 HS	Larry Ellis Invitational	15:44.22	11	683

5000m_cc

619

Points

16:07.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2019 HS	Mingo Classic	16:07.79	1	619
Nov. 2, 2019 HS	PIAA State Championships	16:11.20	8	611
Sept. 9, 2017 HS	15th Annual Red, White & Blue Classic	16:14.00	14	603
Oct. 7, 2019 HS	Washington County Coaches Meet	16:20.24	1	587
Sept. 7, 2019 HS	17th Annual Red, White & Blue Classic	16:22.69	9	581
Oct. 24, 2019 HS	PIAA District 7 WPIAL Championships	16:25.00	6	575
Sept. 21, 2019 HS	13th PIAA Foundation XC Invitational	16:31.00	4	560
Sept. 8, 2018 HS	16th Annual Red, White & Blue Classic	16:32.64	13	556
Oct. 15, 2017 HS	Washington County Coaches Meet	16:38.16	1	542
Oct. 17, 2019 HS	TSTCA Cross Country Championship Meet	16:46.71	9	522
Sept. 22, 2018 HS	12th PIAA Foundation XC Invitational	16:47.00	13	521
Oct. 25, 2018 HS	PIAA District 7 WPIAL Championships	16:48.00	7	518
Aug. 31, 2019 HS	48th Cal U Marty Uher Invitational	16:52.80	3	507
Oct. 15, 2018 HS	Washington County Coaches Meet	16:57.00	1	497
Oct. 14, 2017 HS	Slippery Rock University Mack Cooper Invitational	16:58.00	14	495
Oct. 26, 2017 HS	PIAA District 7 WPIAL Championships	16:59.00	21	492
Sept. 1, 2018 HS	47th Annual Marty Uher Invitational	17:06.90	5	474
Nov. 4, 2017 HS	PIAA State Championships	17:09.00	94	469
Oct. 13, 2016 HS	Mingo Classic	17:10.20	14	467
Oct. 11, 2018 HS	Mingo Classic	17:14.70	4	456
Oct. 7, 2017 HS	TSTCA Cross Country Championship	17:29.67	5	423
Nov. 3, 2018 HS	PIAA State Championships	17:35.00	93	412
Oct. 1, 2016 HS	Slippery Rock University Cross Country Invitational	17:38.00	22	405
Oct. 27, 2016 HS	PIAA District 7 WPIAL Championships	17:53.00	48	374
Oct. 17, 2016 HS	Washington County Coaches Meet	17:53.90	9	372
Sept. 10, 2016 HS	14th Annual Red, White & Blue Classic	18:31.76	101	299

6000m_cc

650

Points

19:44.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Temple Owls Cross Country Invitational	19:44.90	8	650

800m

600

Points

2:06.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2019 HS	Washington Greene County Championship	2:06.94	3	600

8000m_cc

913

Points

24:04.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2023 HS	American Athletic Conference XC Championships	24:04.80	31	913
Oct. 14, 2023 HS	Pirate Cross Country Invitational	24:18.00	14	890
Oct. 28, 2022 HS	American Athletic Conference	25:29.40	39	770
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	25:33.40	212	764
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	25:35.80	181	760
Sept. 10, 2022 HS	Fordham Fiasco	27:00.50	8	631
Sept. 3, 2021 HS	Temple University Invitational	27:55.70	13	553

3mile_cc

500

Points

16:18.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2017 HS	Saucony/Gingerbread Man Running Co. Kiski Cavalier Invitational	16:18.70	9	500

Cross Country

Event Group

913

Points

24:04.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2023 HS	8000mCC	American Athletic Conference XC Championships	24:04.80	31	913
Oct. 14, 2023 HS	8000mCC	Pirate Cross Country Invitational	24:18.00	14	890
Nov. 10, 2023 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:03.60	53	867
Nov. 11, 2022 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:53.60	77	801
Oct. 28, 2022 HS	8000mCC	American Athletic Conference	25:29.40	39	770
Oct. 1, 2021 HS	8000mCC	Lehigh University's Paul Short Run	25:33.40	212	764
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	25:35.80	181	760
Sept. 1, 2023 HS	6000mCC	Temple Owls Cross Country Invitational	19:44.90	8	650
Sept. 10, 2022 HS	8000mCC	Fordham Fiasco	27:00.50	8	631
Oct. 10, 2019 HS	5K XC	Mingo Classic	16:07.79	1	619
Nov. 2, 2019 HS	5K XC	PIAA State Championships	16:11.20	8	611
Sept. 9, 2017 HS	5K XC	15th Annual Red, White & Blue Classic	16:14.00	14	603
Oct. 7, 2019 HS	5K XC	Washington County Coaches Meet	16:20.24	1	587
Sept. 7, 2019 HS	5K XC	17th Annual Red, White & Blue Classic	16:22.69	9	581
Oct. 24, 2019 HS	5K XC	PIAA District 7 WPIAL Championships	16:25.00	6	575
Sept. 21, 2019 HS	5K XC	13th PIAA Foundation XC Invitational	16:31.00	4	560
Sept. 8, 2018 HS	5K XC	16th Annual Red, White & Blue Classic	16:32.64	13	556
Sept. 3, 2021 HS	8000mCC	Temple University Invitational	27:55.70	13	553
Oct. 15, 2017 HS	5K XC	Washington County Coaches Meet	16:38.16	1	542
Oct. 17, 2019 HS	5K XC	TSTCA Cross Country Championship Meet	16:46.71	9	522
Sept. 22, 2018 HS	5K XC	12th PIAA Foundation XC Invitational	16:47.00	13	521
Oct. 25, 2018 HS	5K XC	PIAA District 7 WPIAL Championships	16:48.00	7	518
Aug. 31, 2019 HS	5K XC	48th Cal U Marty Uher Invitational	16:52.80	3	507
Sept. 16, 2017 HS	3 Mile XC	Saucony/Gingerbread Man Running Co. Kiski Cavalier Invitational	16:18.70	9	500
Oct. 15, 2018 HS	5K XC	Washington County Coaches Meet	16:57.00	1	497
Oct. 14, 2017 HS	5K XC	Slippery Rock University Mack Cooper Invitational	16:58.00	14	495
Oct. 26, 2017 HS	5K XC	PIAA District 7 WPIAL Championships	16:59.00	21	492
Sept. 1, 2018 HS	5K XC	47th Annual Marty Uher Invitational	17:06.90	5	474
Nov. 4, 2017 HS	5K XC	PIAA State Championships	17:09.00	94	469
Oct. 13, 2016 HS	5K XC	Mingo Classic	17:10.20	14	467
Oct. 11, 2018 HS	5K XC	Mingo Classic	17:14.70	4	456
Oct. 7, 2017 HS	5K XC	TSTCA Cross Country Championship	17:29.67	5	423
Nov. 3, 2018 HS	5K XC	PIAA State Championships	17:35.00	93	412
Oct. 1, 2016 HS	5K XC	Slippery Rock University Cross Country Invitational	17:38.00	22	405
Oct. 27, 2016 HS	5K XC	PIAA District 7 WPIAL Championships	17:53.00	48	374
Oct. 17, 2016 HS	5K XC	Washington County Coaches Meet	17:53.90	9	372
Sept. 10, 2016 HS	5K XC	14th Annual Red, White & Blue Classic	18:31.76	101	299

Long-Distance

Event Group

806

Points

31:50.00

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2024 HS	10000m	Larry Ellis Invitational	31:50.00	7	806
April 2, 2022 HS	5000m	2022 Colonial Relays	15:24.35	17	739
April 16, 2022 HS	5000m	Larry Ellis Invitational	15:44.22	11	683

Mile

Event Group

698

Points

4:32.35

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2019 HS	1600m	Washington Greene County Championship	4:32.35	1	698
April 14, 2018 HS	1600m	TSTCA Outdoor Championship	4:39.91	6	625
April 21, 2018 HS	1600m	Washington Greene County Champinships	4:40.10	2	623
April 22, 2017 HS	1600m	Washington Greene County Championship	4:45.51	6	573
May 9, 2017 HS	1600m	West Mifflin Last Chance Meet	4:49.57	23	537
May 5, 2017 HS	1600m	44th Annual Pro Bike and Run/Brooks Sports Baldwin Invitational	4:49.78	29	535

Distance

Event Group

858

Points

8:35.57

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 18, 2023 HS	3000m	Penn Challenge	8:35.57	6	858
Feb. 10, 2024 HS	3000m	Big Apple Invitational	8:44.73	17	810
Feb. 12, 2022 HS	3000m	BU David Hemery Valentine Invitational	8:44.96	63	809
March 23, 2024 HS	3000m	Penn Challenge	8:49.81	11	784
April 6, 2019 HS	3200m	15th Annual South Hills Classic	9:28.16	1	780
May 3, 2019 HS	3200m	46th Annual Baldwin Invitational	9:37.11	4	738
May 16, 2019 HS	3200m	PIAA District 7 (WPIAL) AAA Championships	9:41.60	7	718
April 13, 2019 HS	3200m	TSTCA Outdoor Championship	9:42.97	2	712
May 17, 2018 HS	3200m	PIAA District 7 (WPIAL) AAA Championships	9:53.09	10	667
May 8, 2018 HS	3200m	West Mifflin Last Chance Meet	9:57.89	3	646
May 4, 2018 HS	3200m	45th Annual Baldwin Invitational	9:58.01	11	646
Feb. 9, 2019 HS	3000m	TSTCA Meet # 5	9:23.69	4	622
Feb. 16, 2019 HS	3000m	TSTCA Indoor Championship Meet	9:39.56	20	553

Mid-D

Event Group

600

Points

2:06.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2019 HS	800m	Washington Greene County Championship	2:06.94	3	600

Season Bests

Distance event group

3200m 2018 · PIAA Distri…

9:53.09 667 pts

3200m 2019 · 15th Annual…

9:28.16 780 pts

Mile event group

1600m 2017 · Washington …

4:45.51 573 pts

1600m 2018 · TSTCA Outdo…

4:39.91 625 pts

1600m 2019 · Washington …

4:32.35 698 pts

Cross Country event group

5000m 2016 · Mingo Class…

17:10.20 467 pts

5000m 2017 · 15th Annual…

16:14.00 603 pts

5000m 2018 · 16th Annual…

16:32.64 556 pts

5000m 2019 · Mingo Class…

16:07.79 619 pts

Mid-D event group

800m 2019 · Washington …

2:06.94 600 pts

Zack Marmol

Zack Marmol

Zack Marmol

Zack Marmol

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Class Rankings

Distance

Mile

Cross Country

Wins Against

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10000m_cc

10000m

1600m

3000m

3200m

5000m

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6000m_cc

800m

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Zack Marmol

Zack Marmol

Zack Marmol

Zack Marmol

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Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m_cc

10000m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

3mile_cc

Cross Country

Long-Distance

Mile

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