Performance Dashboard
Athlete analytics & progression tracking
1000m
676
Points
2:39.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Mondo Elite HS Invitational | 2:39.89 | 16 | 676 |
| Jan. 14, 2024 | The VA Showcase | 2:43.25 | 52 | 619 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 2:49.12 | 37 | 525 |
| Dec. 10, 2022 | East Chapel Hill Polar Bear Meet #2 | 2:50.59 | 7 | 503 |
1600m
780
Points
4:24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | NCRunners Elite Tune Up | 4:24.34 | 14 | 780 |
| April 20, 2024 | Apex Lions' Relays | 4:25.36 | 6 | 769 |
| April 30, 2024 | 2024 SWAC Conference Championship | 4:25.95 | 5 | 763 |
| May 11, 2024 | NCHSAA 4A Mideast Regional | 4:29.45 | 9 | 727 |
| March 15, 2024 | Patriots Invitational | 4:29.56 | 6 | 726 |
| Jan. 19, 2024 | Governor's Classic | 4:31.48 | 3 | 707 |
| Jan. 14, 2024 | The VA Showcase | 4:33.43 | 29 | 687 |
| June 16, 2024 | adidas Track Nationals | 4:36.19 | 42 | 660 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 4:37.74 | 45 | 645 |
| April 27, 2023 | Panther Creek @ Holly Springs | 4:40.15 | 1 | 623 |
| Dec. 1, 2023 | Polar Express | 4:41.13 | 5 | 613 |
| Jan. 7, 2023 | SWAC Polar Bear | 4:45.73 | 6 | 571 |
| March 24, 2023 | Athens Drive Friday Night Lights | 4:46.12 | 13 | 568 |
| Jan. 20, 2023 | Governor’s Classic | 4:46.78 | 11 | 562 |
| March 18, 2022 | Patriots Invitational | 4:52.60 | 17 | 511 |
| March 10, 2022 | AF vs Green Level/Holly Springs | 4:57.80 | 7 | 468 |
| Dec. 8, 2022 | SWAC Polar Bear 1 | 4:58.00 | 7 | 466 |
| April 21, 2022 | PC, MC, HS | 5:02.40 | 7 | 431 |
| May 5, 2022 | 2022 SWAC Conference Championship | 5:03.44 | 21 | 423 |
| March 3, 2022 | Holly Springs vs Middle Creek | 5:05.00 | 5 | 411 |
| Dec. 11, 2021 | East Chapel Hill Polar Bear Meet #2 | 5:12.30 | 9 | 357 |
| Feb. 2, 2022 | SWAC Groundhog Polar Bear | 5:12.35 | 16 | 357 |
| Dec. 3, 2021 | Polar Express I | 5:18.61 | 24 | 313 |
| April 28, 2021 | Fuquay-Varina Home Meet Vs. Holly Springs | 5:54.50 | 14 | 120 |
3000m_cc
108
Points
12:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2021 | MCHS vs. HSHS | 12:04.90 | 22 | 108 |
| Aug. 25, 2021 | Boys SWAC 5-way meet - Cary, GH, GL, HS, PC | 12:10.71 | 44 | 97 |
| Aug. 14, 2021 | BaySix Kickoff Classic | 12:45.16 | 84 | 46 |
3200m
681
Points
9:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2024 | Holly Springs @ MC | 9:49.90 | 1 | 681 |
| April 30, 2024 | 2024 SWAC Conference Championship | 9:54.76 | 8 | 660 |
| May 11, 2024 | NCHSAA 4A Mideast Regional | 10:14.46 | 12 | 577 |
| Dec. 2, 2022 | Polar Express | 11:06.40 | 6 | 386 |
| April 18, 2024 | Panther Creek @ Holly Springs | 11:11.67 | 2 | 368 |
| May 5, 2022 | 2022 SWAC Conference Championship | 11:17.05 | 20 | 351 |
| March 10, 2022 | AF vs Green Level/Holly Springs | 11:27.30 | 8 | 319 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 11:31.00 | 10 | 308 |
| April 23, 2022 | Wake County Championships | 11:35.83 | 18 | 294 |
5000m_cc
508
Points
16:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | NCHSAA 4A Mideast Regional | 16:52.40 | 33 | 508 |
| Oct. 18, 2023 | 2023 SWAC XC Championships | 16:53.06 | 21 | 506 |
| Nov. 4, 2023 | NCHSAA State Championship | 17:25.44 | 107 | 432 |
| Sept. 30, 2023 | 39th Annual Greensboro XC Invitational | 17:35.11 | 5 | 412 |
| Oct. 7, 2023 | Wendy's Invitational | 17:48.48 | 45 | 383 |
| Sept. 16, 2023 | adidas XC Challenge | 17:51.00 | 19 | 378 |
| Oct. 18, 2022 | SWAC XC Championships | 18:43.00 | 16 | 279 |
| Oct. 5, 2022 | Post Ian XC Bash | 18:47.21 | 48 | 272 |
| Sept. 17, 2022 | adidas XC Challenge | 19:15.00 | 87 | 226 |
| Sept. 21, 2022 | AD, CG, Enloe, GL, HS, LR - Boys Race 2002 | 19:34.00 | 29 | 197 |
| Oct. 20, 2021 | 2021 SWAC (Wake Co.) Championships | 19:52.39 | 38 | 170 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 19:53.79 | 54 | 168 |
| Sept. 23, 2021 | GH, PC, HS, Sanderson, Broughton BOYS 2021 | 20:05.22 | 64 | 153 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 20:19.50 | 61 | 135 |
| Sept. 15, 2021 | Apex, Cary, Holly Springs, Middle Creek | 20:56.92 | 24 | 93 |
| Sept. 15, 2021 | Holly Springs Meet | 20:56.92 | 24 | 93 |
| Dec. 17, 2020 | Holly Springs Intrasquad Meet | 21:18.60 | 8 | 72 |
| Nov. 19, 2020 | Holly Springs vs Garner | 21:36.50 | 14 | 57 |
800m
686
Points
2:03.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2024 | Green Level @ Holly Springs | 2:03.15 | 4 | 686 |
| April 20, 2023 | Apex vs Holly Springs | 2:05.73 | 2 | 627 |
| March 30, 2023 | Green Level @ Holly Springs | 2:07.52 | 4 | 588 |
| April 21, 2022 | PC, MC, HS | 2:16.30 | 8 | 413 |
| May 5, 2021 | AFHS vs Holly Springs | 2:31.04 | 15 | 190 |
| April 28, 2021 | Fuquay-Varina Home Meet Vs. Holly Springs | 2:37.50 | 11 | 119 |
mile
780
Points
4:25.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | NCRunners Elite Tune Up | 4:25.88 | 14 | 780 |
| April 13, 2024 | All American Track Classic | 4:29.97 | 11 | 738 |
| June 16, 2024 | adidas Track Nationals | 4:38.07 | 43 | 658 |
Mid-D
Event Group
686
Points
2:03.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2024 | 800m | Green Level @ Holly Springs | 2:03.15 | 4 | 686 |
| Feb. 3, 2024 | 1000m | Mondo Elite HS Invitational | 2:39.89 | 16 | 676 |
| April 20, 2023 | 800m | Apex vs Holly Springs | 2:05.73 | 2 | 627 |
| Jan. 14, 2024 | 1000m | The VA Showcase | 2:43.25 | 52 | 619 |
| March 30, 2023 | 800m | Green Level @ Holly Springs | 2:07.52 | 4 | 588 |
Mile
Event Group
780
Points
4:25.88
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | Mile | NCRunners Elite Tune Up | 4:25.88 | 14 | 780 |
| June 1, 2024 | 1600m | NCRunners Elite Tune Up | 4:24.34 | 14 | 780 |
| April 20, 2024 | 1600m | Apex Lions' Relays | 4:25.36 | 6 | 769 |
| April 30, 2024 | 1600m | 2024 SWAC Conference Championship | 4:25.95 | 5 | 763 |
| April 13, 2024 | Mile | All American Track Classic | 4:29.97 | 11 | 738 |
Cross Country
Event Group
508
Points
16:52.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 5K XC | NCHSAA 4A Mideast Regional | 16:52.40 | 33 | 508 |
| Oct. 18, 2023 | 5K XC | 2023 SWAC XC Championships | 16:53.06 | 21 | 506 |
| Nov. 4, 2023 | 5K XC | NCHSAA State Championship | 17:25.44 | 107 | 432 |
| Sept. 30, 2023 | 5K XC | 39th Annual Greensboro XC Invitational | 17:35.11 | 5 | 412 |
| Oct. 7, 2023 | 5K XC | Wendy's Invitational | 17:48.48 | 45 | 383 |
Distance
Event Group
681
Points
9:49.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2024 | 3200m | Holly Springs @ MC | 9:49.90 | 1 | 681 |
| April 30, 2024 | 3200m | 2024 SWAC Conference Championship | 9:54.76 | 8 | 660 |
| May 11, 2024 | 3200m | NCHSAA 4A Mideast Regional | 10:14.46 | 12 | 577 |
| Dec. 2, 2022 | 3200m | Polar Express | 11:06.40 | 6 | 386 |
| April 18, 2024 | 3200m | Panther Creek @ Holly Springs | 11:11.67 | 2 | 368 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava