Performance Dashboard
Athlete analytics & progression tracking
1000m
834
Points
2:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 2:31.30 | 3 | 834 |
| Jan. 15, 2011 | Suffolk Stars Invitational | 2:33.49 | 2 | 792 |
| Jan. 29, 2011 | St. Christopher's Invitational | 2:37.10 | 3 | 726 |
| Jan. 8, 2011 | CNU High School Showcase | 2:37.97 | 3 | 710 |
| Dec. 8, 2010 | Tallwood Polar Bear Meet #1 | 2:40.24 | 1 | 670 |
| Jan. 21, 2010 | Beach District Regular Season #2 | 2:47.35 | 4 | 553 |
| Jan. 12, 2008 | CNU High School Showcase | 2:54.10 | 42 | 451 |
| Jan. 19, 2008 | Asics High School Invitational | 2:56.54 | 53 | 417 |
| Dec. 27, 2008 | Boo Williams Winter Break Invitational | 3:02.60 | 18 | 338 |
1500m
925
Points
3:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Yellow Jacket Invitational | 3:54.20 | 3 | 925 |
| March 17, 2012 | 2012 Coaches Invitational | 3:58.86 | 2 | 868 |
1600m
612
Points
4:41.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2011 | Landstown Meet | 4:41.24 | 2 | 612 |
| March 23, 2011 | Tallwood Meet #1 | 4:42.24 | 1 | 603 |
| Jan. 13, 2010 | Tallwood Polar Bear Meet #3 | 4:46.24 | 1 | 567 |
| Feb. 12, 2010 | Beach District Indoor T&F Championships | 4:47.30 | 7 | 557 |
| Jan. 20, 2011 | Beach District Regular Season #2 | 4:48.53 | 5 | 546 |
| Jan. 9, 2010 | CNU High School Showcase | 4:49.92 | 21 | 534 |
| April 14, 2010 | Landstown Meet #4 | 4:53.24 | 3 | 505 |
3000m
465
Points
10:01.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2011 | Virginia AAU District Qualifier | 10:01.23 | 2 | 465 |
3200m
370
Points
11:11.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2009 | Tallwood Polar Bear Meet #1 | 11:11.24 | 2 | 370 |
400m
698
Points
52.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2010 | Kempsville Meet | 52.84 | 4 | 698 |
| May 14, 2009 | Beach District Outdoor Track Championship | 55.03 | 17 | 586 |
| March 31, 2010 | Tallwood Meet #3 | 55.44 | 5 | 566 |
| May 2, 2009 | 2009 T.C. Williams Invitational | 56.20 | 28 | 531 |
500m
850
Points
1:05.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Eastern Region Indoor T&F Championships | 1:05.87 | 3 | 850 |
| Feb. 11, 2011 | Beach District Indoor T&F Championships | 1:05.97 | 1 | 846 |
| Jan. 17, 2009 | Liberty High School Invitational | 1:09.88 | 10 | 681 |
| Jan. 20, 2011 | Beach District Regular Season #2 | 1:10.55 | 1 | 654 |
| Feb. 21, 2009 | Eastern Region Championships | 1:10.60 | 16 | 652 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 1:10.77 | 10 | 646 |
| Feb. 13, 2009 | Beach District Championships | 1:11.18 | 8 | 630 |
| Jan. 12, 2011 | Tallwood Polar Bear Meet #2 | 1:11.24 | 1 | 628 |
| Jan. 10, 2009 | CNU HS Showcase | 1:11.48 | 9 | 618 |
5000m_cc
461
Points
17:12.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Eastern Region XC Championships | 17:12.47 | 30 | 461 |
| Oct. 14, 2009 | Virginia Beach Schools Meet #5 | 17:22.25 | 4 | 439 |
| Nov. 4, 2010 | Eastern Region XC Championships | 17:23.16 | 37 | 437 |
| Sept. 25, 2010 | Chesapeake Invitational | 17:23.89 | 19 | 436 |
| Oct. 20, 2010 | Beach District XC Championships | 17:24.31 | 17 | 435 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 17:25.00 | 25 | 433 |
| Sept. 12, 2009 | Newport News Invitational | 17:31.00 | 35 | 420 |
| Oct. 22, 2008 | Beach District Championships | 17:32.13 | 18 | 418 |
| Oct. 2, 2010 | Octoberfest Invitational | 17:38.00 | 8 | 405 |
| Oct. 21, 2009 | Beach District XC Championships | 17:40.78 | 16 | 399 |
| Sept. 24, 2008 | Virginia Beach Schools XC Meet #3 | 17:43.97 | 2 | 393 |
| Sept. 17, 2008 | Virginia Beach Schools XC Meet #2 | 17:54.73 | 5 | 371 |
| Oct. 6, 2010 | Virginia Beach Schools XC Meet #5 | 17:57.55 | 6 | 365 |
| Sept. 29, 2010 | Virginia Beach Schools XC Meet #4 | 18:00.08 | 2 | 360 |
| Oct. 8, 2008 | Virginia Beach Schools XC Meet #5 | 18:00.40 | 7 | 359 |
| Sept. 30, 2009 | Virginia Beach Schools Meet #3 | 18:02.99 | 6 | 354 |
| Oct. 7, 2009 | Virginia Beach Schools Meet #4 | 18:05.85 | 3 | 348 |
| Sept. 22, 2010 | Virginia Beach Schools XC Meet #3 | 18:07.25 | 4 | 346 |
| Sept. 10, 2008 | Virginia Beach Schools XC Meet #1 | 18:10.44 | 7 | 339 |
| Oct. 1, 2008 | Virginia Beach Schools XC Meet #4 | 18:10.44 | 2 | 339 |
| Sept. 15, 2010 | Virginia Beach Schools XC Meet #2 | 18:11.58 | 6 | 337 |
| Oct. 17, 2009 | Runnin With The Wolves Rocktoberfest | 18:13.68 | 33 | 333 |
| Sept. 16, 2009 | Virginia Beach Schools Meet #2 | 18:20.25 | 9 | 321 |
| Sept. 26, 2009 | Chesapeake Invitational | 18:23.27 | 68 | 315 |
| Sept. 27, 2008 | Chesapeake Invitational | 18:27.65 | 42 | 307 |
| Oct. 10, 2009 | Lee-Davis Subvarsity Invitational | 18:32.06 | 16 | 299 |
| Sept. 9, 2009 | Virginia Beach Schools Meet #1 | 18:40.72 | 9 | 283 |
| Oct. 11, 2008 | Lee-Davis Subvarsity Invitational | 18:53.00 | 36 | 262 |
| Sept. 8, 2010 | Virginia Beach Schools XC Meet #1 | 19:15.76 | 10 | 224 |
| Sept. 20, 2008 | William & Mary Invitational | 20:15.00 | 127 | 141 |
800m
1062
Points
1:48.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Georgia Tech Invitational | 1:48.75 | 2 | 1062 |
| April 18, 2015 | Georgia Tech Invitational | 1:49.51 | 2 | 1040 |
| May 10, 2014 | Virginia Challenge | 1:49.56 | 5 | 1039 |
| April 5, 2014 | Pepsi Florida Relays | 1:49.58 | 11 | 1038 |
| May 7, 2015 | Duke Twilight | 1:49.71 | 5 | 1035 |
| May 31, 2014 | NCAA Division I East Preliminary | 1:49.72 | 36 | 1034 |
| May 30, 2015 | NCAA Division I East Preliminary | 1:50.07 | 38 | 1024 |
| Jan. 24, 2015 | Vanderbilt Indoor Invitational | 1:50.20 | 7 | 1021 |
| March 30, 2013 | Yellow Jacket Invitational | 1:50.22 | 3 | 1020 |
| Feb. 13, 2015 | Samford Open Invitational | 1:50.23 | 3 | 1020 |
| April 4, 2015 | Pepsi Florida Relays | 1:50.24 | 26 | 1019 |
| Feb. 1, 2014 | Penn State National Invitational | 1:50.36 | 11 | 1016 |
| May 4, 2013 | Bob Pollock Invitational | 1:50.37 | 2 | 1016 |
| May 17, 2014 | Georgia Tech Invitational | 1:50.49 | 4 | 1012 |
| March 22, 2014 | Alabama Relays | 1:50.63 | 2 | 1008 |
| April 20, 2013 | Atlantic Coast Conference Championship | 1:50.64 | 2 | 1008 |
| April 21, 2012 | Atlantic Coast Conference Championship | 1:50.74 | 3 | 1005 |
| Jan. 25, 2014 | Vanderbilt Indoor Invitational | 1:50.79 | 3 | 1004 |
| May 25, 2013 | NCAA Division I East Regional | 1:50.91 | 6 | 1001 |
| Jan. 26, 2013 | Rod McCravy Memorial | 1:51.11 | 6 | 995 |
| Feb. 2, 2013 | Notre Dame Meyo Invitational | 1:51.24 | 9 | 991 |
| May 16, 2015 | ACC Championship | 1:51.41 | 3 | 986 |
| Feb. 23, 2013 | ACC Indoor Championship | 1:51.42 | 3 | 986 |
| Feb. 23, 2013 | ACC Indoor Championship | 1:51.48 | 2 | 985 |
| Feb. 28, 2015 | ACC Championships | 1:51.85 | 4 | 974 |
| March 1, 2014 | ACC Championships | 1:51.98 | 5 | 971 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 1:52.00 | 3 | 970 |
| April 19, 2014 | ACC Championship | 1:52.11 | 6 | 967 |
| March 24, 2012 | UCF Invitational | 1:52.13 | 6 | 966 |
| April 6, 2013 | Florida Relays | 1:52.15 | 17 | 966 |
| March 1, 2014 | ACC Championships | 1:52.16 | 1 | 966 |
| March 31, 2012 | Yellow Jacket Invitational | 1:52.20 | 2 | 965 |
| Jan. 18, 2014 | Auburn Indoor Invitational | 1:52.44 | 5 | 958 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 1:52.59 | 1 | 954 |
| Jan. 28, 2012 | Rod McCravy Memorial | 1:52.73 | 7 | 950 |
| May 12, 2012 | Georgia Tech Invitational | 1:52.91 | 21 | 945 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 1:52.92 | 8 | 945 |
| May 28, 2011 | Eastern Region Outdoor T&F Championships | 1:52.93 | 1 | 944 |
| Jan. 19, 2013 | Auburn Indoor Invitational | 1:53.19 | 7 | 937 |
| Feb. 11, 2012 | Vulcan Invitational 2012 | 1:53.28 | 5 | 935 |
| Jan. 17, 2015 | Auburn Indoor Invitational | 1:53.73 | 3 | 923 |
| Jan. 12, 2013 | Crimson Tide Indoor Opener | 1:53.97 | 4 | 916 |
| Feb. 25, 2012 | ACC Indoor Championship | 1:54.14 | 15 | 912 |
| May 19, 2011 | Beach District Outdoor T&F Championships | 1:54.29 | 1 | 908 |
| Jan. 14, 2012 | Kentucky Invitational | 1:54.52 | 9 | 901 |
| June 12, 2011 | Virginia AAU District Qualifier | 1:55.61 | 1 | 873 |
| May 7, 2011 | T.C. Williams Invitational | 1:55.62 | 1 | 872 |
| April 13, 2011 | Tallwood Meet | 1:55.64 | 1 | 872 |
| Feb. 15, 2014 | Husky Classic | 1:55.96 | 6 | 863 |
| April 16, 2011 | Tallwood Team Challenge | 1:56.51 | 1 | 849 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 1:56.62 | 2 | 846 |
| April 8, 2011 | Norfolk Academy Meet #3 | 1:56.95 | 1 | 838 |
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 1:57.36 | 6 | 827 |
| May 7, 2010 | Southern Track Classic | 1:58.45 | 6 | 800 |
| April 3, 2010 | CNU HS Captains Classic | 1:58.80 | 5 | 791 |
| May 13, 2010 | Beach District Outdoor T&F Championships | 1:58.88 | 2 | 789 |
| April 17, 2010 | Tallwood Team Challenge | 2:00.11 | 5 | 758 |
| March 24, 2010 | Tallwood Meet #2 | 2:03.24 | 4 | 684 |
| May 3, 2008 | Landstown Invitational | 2:03.75 | 6 | 672 |
| April 19, 2008 | Tallwood Team Challenge | 2:06.37 | 8 | 613 |
| April 5, 2008 | CNU HS Captains Classic | 2:08.14 | 11 | 574 |
| June 28, 2008 | Virginia Beach Flames Invitational | 2:08.43 | 1 | 568 |
| May 15, 2008 | Beach District Meet | 2:09.27 | 14 | 550 |
| May 1, 2010 | T.C. Williams Invitational | 2:10.56 | 14 | 524 |
tj
1
Points
38-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2010 | Beach District Indoor T&F Championships | 38-5 | 10 | 1 |
| Jan. 9, 2010 | CNU High School Showcase | 38-5 | 23 | 1 |
| Jan. 13, 2010 | Tallwood Polar Bear Meet #3 | 38-7 | 3 | 1 |
| Dec. 16, 2009 | Tallwood Polar Bear Meet #2 | 38-8 | 3 | 1 |
| Dec. 9, 2009 | Tallwood Polar Bear Meet #1 | 38-9 | 3 | 1 |
| Jan. 21, 2010 | Beach District Regular Season #2 | 38-10 | 2 | 1 |
| May 14, 2009 | Beach District Outdoor Track Championship | 38-10 | 14 | 1 |
| May 2, 2009 | 2009 T.C. Williams Invitational | 39-3 | 12 | 1 |
Mid-D
Event Group
1062
Points
1:48.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 800m | Georgia Tech Invitational | 1:48.75 | 2 | 1062 |
| April 18, 2015 | 800m | Georgia Tech Invitational | 1:49.51 | 2 | 1040 |
| May 10, 2014 | 800m | Virginia Challenge | 1:49.56 | 5 | 1039 |
| April 5, 2014 | 800m | Pepsi Florida Relays | 1:49.58 | 11 | 1038 |
| May 7, 2015 | 800m | Duke Twilight | 1:49.71 | 5 | 1035 |
Mile
Event Group
925
Points
3:54.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 1500m | Yellow Jacket Invitational | 3:54.20 | 3 | 925 |
| March 17, 2012 | 1500m | 2012 Coaches Invitational | 3:58.86 | 2 | 868 |
| April 6, 2011 | 1600m | Landstown Meet | 4:41.24 | 2 | 612 |
| March 23, 2011 | 1600m | Tallwood Meet #1 | 4:42.24 | 1 | 603 |
| Jan. 13, 2010 | 1600m | Tallwood Polar Bear Meet #3 | 4:46.24 | 1 | 567 |
Distance
Event Group
465
Points
10:01.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2011 | 3000m | Virginia AAU District Qualifier | 10:01.23 | 2 | 465 |
| Dec. 9, 2009 | 3200m | Tallwood Polar Bear Meet #1 | 11:11.24 | 2 | 370 |
Long Sprints
Event Group
850
Points
1:05.87
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2011 | 500m | Eastern Region Indoor T&F Championships | 1:05.87 | 3 | 850 |
| Feb. 11, 2011 | 500m | Beach District Indoor T&F Championships | 1:05.97 | 1 | 846 |
| April 28, 2010 | 400m | Kempsville Meet | 52.84 | 4 | 698 |
| Jan. 17, 2009 | 500m | Liberty High School Invitational | 1:09.88 | 10 | 681 |
| Jan. 20, 2011 | 500m | Beach District Regular Season #2 | 1:10.55 | 1 | 654 |
Cross Country
Event Group
461
Points
17:12.47
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2009 | 5K XC | Eastern Region XC Championships | 17:12.47 | 30 | 461 |
| Oct. 14, 2009 | 5K XC | Virginia Beach Schools Meet #5 | 17:22.25 | 4 | 439 |
| Nov. 4, 2010 | 5K XC | Eastern Region XC Championships | 17:23.16 | 37 | 437 |
| Sept. 25, 2010 | 5K XC | Chesapeake Invitational | 17:23.89 | 19 | 436 |
| Oct. 20, 2010 | 5K XC | Beach District XC Championships | 17:24.31 | 17 | 435 |
Jump
Event Group
1
Points
38-5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2010 | TJ | Beach District Indoor T&F Championships | 38-5 | 10 | 1 |
| Jan. 9, 2010 | TJ | CNU High School Showcase | 38-5 | 23 | 1 |
| Jan. 13, 2010 | TJ | Tallwood Polar Bear Meet #3 | 38-7 | 3 | 1 |
| Dec. 16, 2009 | TJ | Tallwood Polar Bear Meet #2 | 38-8 | 3 | 1 |
| Dec. 9, 2009 | TJ | Tallwood Polar Bear Meet #1 | 38-9 | 3 | 1 |
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