Performance Dashboard
Athlete analytics & progression tracking
10000m
893
Points
30:44.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | BYU Cougar Invitational | 30:44.65 | 1 | 893 |
10000m_cc
727
Points
32:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 32:51.90 | 128 | 727 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 33:50.90 | 195 | 656 |
1500m
820
Points
4:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2024 | Fred Hardy Invitational | 4:03.00 | 23 | 820 |
1600m
887
Points
4:14.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | BYU High School Invitational | 4:14.47 | 8 | 887 |
| May 20, 2017 | Utah State Track and Field Championships | 4:16.41 | 7 | 866 |
| May 21, 2016 | Utah State Track and Field Championships | 4:16.59 | 7 | 864 |
| March 18, 2017 | Alpha Invitational | 4:18.84 | 1 | 839 |
| May 7, 2016 | BYU High School Invitational | 4:19.78 | 12 | 829 |
| April 25, 2015 | Davis High School Invitational | 4:20.41 | 7 | 822 |
| April 2, 2016 | UVU Invitational | 4:20.79 | 2 | 818 |
| April 30, 2016 | Orem Tiger Trial Invitational | 4:21.52 | 2 | 810 |
| Feb. 10, 2017 | Utah Distance Challenge | 4:21.69 | 2 | 808 |
| April 1, 2017 | UVU Invitational | 4:22.73 | 7 | 797 |
| May 16, 2015 | Utah State Track and Field Championships | 4:23.81 | 12 | 786 |
| Jan. 28, 2017 | UHSTCA Invitational Championships | 4:23.95 | 12 | 784 |
| April 3, 2015 | Alpha Invitational | 4:25.32 | 2 | 770 |
| April 18, 2015 | Utah Co. Inv. | 4:27.15 | 5 | 751 |
| April 29, 2017 | Orem Tiger Trial Invitational | 4:28.33 | 8 | 739 |
| Feb. 12, 2016 | Utah Distance Challenge | 4:29.40 | 14 | 728 |
| Feb. 13, 2015 | Utah Distance Challenge | 4:32.96 | 21 | 692 |
| April 16, 2016 | Utah Co. Inv. | 4:33.24 | 9 | 689 |
| March 29, 2014 | UVU Hal Wing High School Invitational | 4:50.48 | 42 | 529 |
2mile_cc
623
Points
10:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2016 | Westlake Grass Relays | 10:07.00 | 5 | 623 |
| Aug. 29, 2015 | American Fork Grass Relays | 10:31.00 | 23 | 527 |
| Aug. 30, 2014 | American Fork Grass Relays | 10:41.00 | 26 | 489 |
2000msc
910
Points
6:01.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Dan Stimson Memorial Invitational | 6:01.72 | 2 | 910 |
3000m
1052
Points
8:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | Husky Classic | 8:00.80 | 3 | 1052 |
| Feb. 1, 2020 | UW Invitational | 8:17.77 | 39 | 955 |
| Jan. 14, 2021 | BYU Cougar Indoor 1 | 8:24.12 | 7 | 919 |
| Feb. 22, 2020 | JDL DMR Invite | 8:24.93 | 3 | 915 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:25.26 | 2 | 913 |
| Jan. 15, 2022 | 2022 BYU Cougar Indoor Invitational | 8:27.41 | 5 | 901 |
| Jan. 11, 2020 | BYU Indoor Invitational | 8:28.32 | 4 | 897 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 8:29.00 | 11 | 893 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 8:29.60 | 6 | 890 |
| Feb. 16, 2024 | Navy Select | 8:32.68 | 4 | 873 |
| Feb. 26, 2025 | CAA Indoor Championships | 8:38.14 | 14 | 844 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 8:50.06 | 24 | 783 |
3000msc
942
Points
9:12.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | The Hill City Twilight | 9:12.74 | 1 | 942 |
| May 15, 2021 | BYU Cougar Invitational | 9:20.88 | 1 | 910 |
3200m
881
Points
9:07.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | BYU High School Invitational | 9:07.35 | 4 | 881 |
| April 8, 2017 | Arcadia Invitational | 9:08.15 | 30 | 877 |
| April 9, 2016 | Arcadia Invitational | 9:09.39 | 2 | 871 |
| May 21, 2016 | Utah State Track and Field Championships | 9:14.79 | 3 | 844 |
| May 20, 2017 | Utah State Track and Field Championships | 9:23.08 | 7 | 804 |
| March 24, 2017 | Mountain Valley Invitational | 9:27.54 | 2 | 783 |
| March 25, 2016 | Mountain Valley Invitational | 9:31.24 | 1 | 765 |
| May 16, 2015 | Utah State Track and Field Championships | 9:33.33 | 7 | 756 |
| March 28, 2015 | UVU Hal Wing High School Invitational | 9:34.85 | 3 | 749 |
| May 6, 2015 | Region 4 Championship | 9:41.38 | 1 | 719 |
| May 2, 2015 | BYU High School Invitational | 9:41.55 | 23 | 718 |
| March 20, 2015 | Mountain Valley Invitational | 9:44.79 | 1 | 703 |
| March 18, 2017 | Alpha Invitational | 9:46.83 | 3 | 694 |
| April 19, 2014 | Utah County Invitational | 10:24.06 | 25 | 539 |
5000m
966
Points
14:10.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Hayward Premiere | 14:10.32 | 12 | 966 |
| May 7, 2021 | Oregon Twilight | 14:24.46 | 6 | 920 |
| Feb. 15, 2020 | Husky Classic | 14:24.64 | 46 | 920 |
5000m_cc
703
Points
15:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | Nike Cross Nationals Southwest Regional | 15:37.00 | 37 | 703 |
| Nov. 22, 2014 | Nike Cross Regionals - Southwest | 15:52.90 | 61 | 659 |
| Dec. 3, 2016 | Foot Locker West Regional | 15:54.90 | 11 | 654 |
| Nov. 19, 2016 | Nike Cross Nationals Southwest Regional | 16:13.00 | 56 | 606 |
| Sept. 26, 2014 | Nebo Invitaional | 16:15.11 | 38 | 600 |
| Sept. 26, 2015 | Bob Firman Invitational | 16:31.40 | 52 | 559 |
| Sept. 13, 2014 | BYU Autumn Classic | 16:51.70 | 30 | 510 |
| Sept. 3, 2014 | Pre Region 4 Meet | 16:53.00 | 9 | 506 |
| Oct. 10, 2014 | Utah Region 4 Championships | 17:01.70 | 22 | 486 |
| Dec. 5, 2015 | Nike Cross Nationals | 17:07.90 | 177 | 472 |
6000m_cc
798
Points
18:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 18:34.70 | 19 | 798 |
800m
835
Points
1:57.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Utah State Track and Field Championships | 1:57.04 | 8 | 835 |
| May 12, 2016 | Region 4 Championship | 1:57.58 | 1 | 822 |
| May 11, 2017 | Region 4 Championships | 1:58.53 | 3 | 798 |
| April 3, 2015 | Alpha Invitational | 2:02.40 | 12 | 703 |
| April 1, 2017 | UVU Invitational | 2:02.69 | 18 | 696 |
| May 21, 2016 | Utah State Track and Field Championships | 2:02.72 | 21 | 696 |
| April 29, 2017 | Orem Tiger Trial Invitational | 2:02.78 | 10 | 694 |
| May 6, 2015 | Region 4 Championship | 2:02.84 | 5 | 693 |
| April 30, 2016 | Orem Tiger Trial Invitational | 2:06.14 | 34 | 618 |
| April 3, 2014 | Alpha Invitational | 2:12.61 | 39 | 483 |
8000m_cc
887
Points
24:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2020 | Oklahoma State Invitational | 24:19.40 | 16 | 887 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:54.40 | 24 | 828 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:55.30 | 77 | 826 |
| Oct. 27, 2023 | CAA Cross Country Championship | 26:14.10 | 39 | 700 |
8000m
763
Points
25:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2020 | Weber State Invitational | 25:34.20 | 19 | 763 |
mile
837
Points
4:20.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | The 62nd East Coast Invitational | 4:20.57 | 19 | 837 |
| Jan. 27, 2024 | George Mason Patriot Games | 4:22.31 | 14 | 818 |
| Jan. 16, 2016 | BYU High School Indoor Invitational | 4:31.67 | 10 | 721 |
3mile_cc
666
Points
15:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2016 | Utah Region 4 Championships | 15:15.70 | 6 | 666 |
| Oct. 19, 2016 | Utah State XC Championship | 15:17.50 | 7 | 660 |
| Sept. 17, 2016 | Pleasant Grove Viking Invitational | 15:26.00 | 4 | 637 |
| Sept. 22, 2016 | Nebo XC Invitational | 15:28.50 | 4 | 630 |
| Sept. 3, 2016 | BYU Autumn Classic | 15:34.70 | 5 | 613 |
| Oct. 9, 2015 | Utah Region 4 Championships | 15:41.50 | 8 | 595 |
| Oct. 3, 2014 | Westlake Cross Country Classic | 15:59.30 | 1 | 548 |
| Oct. 21, 2015 | Utah State XC Championship | 16:08.90 | 31 | 524 |
| Sept. 2, 2015 | Pre Region 4 Meet | 16:15.00 | 7 | 509 |
| Sept. 26, 2014 | Nebo XC Invitational | 16:15.10 | 38 | 508 |
| Oct. 22, 2014 | Utah State XC Championship | 16:17.00 | 23 | 504 |
| Oct. 4, 2013 | Westlake Cross Country Classic | 16:20.60 | 74 | 495 |
| Sept. 5, 2015 | BYU Autumn Classic | 16:21.00 | 30 | 494 |
| Sept. 20, 2014 | Pleasant Grove Viking Invitational | 16:21.00 | 19 | 494 |
| Sept. 19, 2015 | Wasatch Rendezvous | 16:32.10 | 1 | 467 |
| Sept. 4, 2013 | Utah Pre Region 4 Meet | 17:00.80 | 58 | 402 |
Long-Distance
Event Group
966
Points
14:10.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 5000m | Hayward Premiere | 14:10.32 | 12 | 966 |
| May 7, 2021 | 5000m | Oregon Twilight | 14:24.46 | 6 | 920 |
| Feb. 15, 2020 | 5000m | Husky Classic | 14:24.64 | 46 | 920 |
| May 15, 2021 | 10000m | BYU Cougar Invitational | 30:44.65 | 1 | 893 |
| Nov. 6, 2020 | 8000m | Weber State Invitational | 25:34.20 | 19 | 763 |
Cross Country
Event Group
887
Points
24:19.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2020 | 8000mCC | Oklahoma State Invitational | 24:19.40 | 16 | 887 |
| Oct. 15, 2021 | 8000mCC | FSU Invitational (Pre-Nationals) | 24:54.40 | 24 | 828 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 24:55.30 | 77 | 826 |
| Sept. 2, 2023 | 6000mCC | Spider Alumni Open | 18:34.70 | 19 | 798 |
| Nov. 15, 2024 | 10000mCC | NCAA Southeast DI Region Championship | 32:51.90 | 128 | 727 |
Mile
Event Group
887
Points
4:14.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1600m | BYU High School Invitational | 4:14.47 | 8 | 887 |
| May 20, 2017 | 1600m | Utah State Track and Field Championships | 4:16.41 | 7 | 866 |
| May 21, 2016 | 1600m | Utah State Track and Field Championships | 4:16.59 | 7 | 864 |
| March 18, 2017 | 1600m | Alpha Invitational | 4:18.84 | 1 | 839 |
| Feb. 8, 2025 | Mile | The 62nd East Coast Invitational | 4:20.57 | 19 | 837 |
Steeple
Event Group
942
Points
9:12.74
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 3000mSC | The Hill City Twilight | 9:12.74 | 1 | 942 |
| March 29, 2025 | 2000mSC | Dan Stimson Memorial Invitational | 6:01.72 | 2 | 910 |
| May 15, 2021 | 3000mSC | BYU Cougar Invitational | 9:20.88 | 1 | 910 |
Distance
Event Group
1052
Points
8:00.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | 3000m | Husky Classic | 8:00.80 | 3 | 1052 |
| Feb. 1, 2020 | 3000m | UW Invitational | 8:17.77 | 39 | 955 |
| Jan. 14, 2021 | 3000m | BYU Cougar Indoor 1 | 8:24.12 | 7 | 919 |
| Feb. 22, 2020 | 3000m | JDL DMR Invite | 8:24.93 | 3 | 915 |
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 8:25.26 | 2 | 913 |
Mid-D
Event Group
835
Points
1:57.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 800m | Utah State Track and Field Championships | 1:57.04 | 8 | 835 |
| May 12, 2016 | 800m | Region 4 Championship | 1:57.58 | 1 | 822 |
| May 11, 2017 | 800m | Region 4 Championships | 1:58.53 | 3 | 798 |
| April 3, 2015 | 800m | Alpha Invitational | 2:02.40 | 12 | 703 |
| April 1, 2017 | 800m | UVU Invitational | 2:02.69 | 18 | 696 |
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