Zack Benning

Hastings High School • 2014 • MN

University of Wisconsin-Madison

Youth

5K XC

324

18:18.40

2MileCC

170

12:29.20

Peak: 906 • 1.01x • 1 groups

Zack Benning

Hastings High School • 2014 • MN

University of Wisconsin-Madison

917

NXR

Nike Cross Regionals

2013 - 5000m #35 16:08.10

Committed

3200m

906

9:02.37

1600m

894

4:13.86

5K XC

725

15:29.00

800m

689

2:02.99

Peak: 906 • 1.01x • 1 groups

Zack Benning

Hastings High School • 2014 • MN

University of Wisconsin-Madison

10000m

980

29:42.11

1500m

979

3:49.86

3000mSC

976

9:04.39

8000mCC

748

25:43.63

Peak: 906 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#684

Nation

#13

State

Wins Against

Max: 1250

10000m

980

Points

29:42.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2018 HS	Stanford Invitational	29:42.11	25	980
May 13, 2018 HS	Big Ten Conference Championship	31:29.42	18	833

1500m

979

Points

3:49.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2019 HS	Wisconsin Alumni Classic	3:49.86	1	979

1600m

894

Points

4:13.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2014 HS	MSHSL Section 1AA Finals	4:13.86	2	894
June 7, 2014 HS	Minnesota State Track and Field Meet	4:15.60	5	875
May 22, 2014 HS	Suburban East Conference Championships	4:16.44	2	865
March 29, 2014 HS	All American Invitational	4:18.60	1	842
May 31, 2012 HS	MSHSL Section 3AA Finals	4:23.31	4	791
May 24, 2012 HS	Suburban East Conference Championships	4:24.41	5	779
May 8, 2012 HS	Section 2AAA True Team Meet	4:31.23	1	709
April 25, 2013 HS	Spartan Invite	4:31.48	2	707
May 6, 2014 HS	Section 2AAA True Team Meet	4:31.67	1	705
May 9, 2013 HS	Section 2AAA True Team Meet	4:31.91	1	702
May 17, 2012 HS	Park Cottage Grove Quadrangular	4:33.17	2	690

2mile_cc

440

Points

10:54.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2011 HS	Dakota Classic	10:54.50	7	440
Sept. 3, 2010 HS	Dakota Classic	11:22.20	22	348
Sept. 4, 2009 HS	Dakota Classic	12:29.20	58	170

3000m

964

Points

8:16.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2018 HS	Larry Wieczorek Invitational	8:16.16	1	964
Feb. 9, 2019 HS	Iowa State Classic	8:17.24	8	957
Feb. 24, 2018 HS	Big Ten Indoor Conference Championship	8:22.88	12	926
Jan. 13, 2018 HS	Minnesota vs. Wisconsin Dual	8:31.01	5	882

3000msc

976

Points

9:04.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2019 HS	Bryan Clay Invitational	9:04.39	17	976
May 12, 2019 HS	Big Ten Conference Championship	9:04.76	8	975
March 30, 2019 HS	Stanford Invitational	9:15.25	12	932

3200m

906

Points

9:02.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2013 HS	Minnesota State Track and Field Meet	9:02.37	4	906
June 7, 2014 HS	Minnesota State Track and Field Meet	9:02.71	2	904
April 25, 2014 HS	Hamline Elite Meet	9:11.72	4	859
May 31, 2014 HS	MSHSL Section 1AA Finals	9:24.96	1	795
May 30, 2013 HS	MSHSL Section 3AA Finals	9:30.06	2	771
May 22, 2013 HS	Suburban East Conference Championships	9:33.30	4	756
May 31, 2012 HS	MSHSL Section 3AA Finals	9:34.67	5	749
May 6, 2014 HS	Section 2AAA True Team Meet	9:41.48	2	718
April 19, 2013 HS	Border Battle	9:44.56	1	704
May 24, 2012 HS	Suburban East Conference Championships	9:49.27	4	684
April 25, 2013 HS	Spartan Invite	9:51.98	1	672
May 8, 2012 HS	Section 2AAA True Team Meet	9:56.27	2	653
May 9, 2013 HS	Section 2AAA True Team Meet	10:10.11	1	595
March 31, 2012 HS	All American Invitational	10:13.98	1	579
May 17, 2012 HS	Park Cottage Grove Quadrangular	10:17.37	1	565

3200m_cc

608

Points

10:06.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2013 HS	Dakota Classic	10:06.90	2	608
Aug. 31, 2012 HS	Dakota Classic	10:19.30	1	557

5000m

939

Points

14:18.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	Iowa State Classic	14:18.54	8	939
April 20, 2018 HS	Bryan Clay Invitational	14:22.96	21	925

5000m_cc

725

Points

15:29.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2013 HS	Suburban East Conference Championships	15:29.00	1	725
Nov. 2, 2013 HS	MSHSL State Cross Country Championships	15:36.20	5	705
Oct. 24, 2013 HS	MSHSL Section 1AA Championship	15:36.20	1	705
Sept. 17, 2013 HS	Run of the Lakes CC Invite	15:39.20	1	697
Oct. 4, 2012 HS	Ev Berg Invitational	15:48.90	1	670
Nov. 3, 2012 HS	MSHSL State Cross Country Championships	15:51.20	13	664
Oct. 18, 2011 HS	Suburban East Conference Championships	15:52.00	8	662
Oct. 16, 2012 HS	Suburban East Conference Championships	15:54.00	6	656
Sept. 28, 2012 HS	Red Wing Invitational	15:55.62	1	652
Oct. 3, 2013 HS	Ev Berg Invitational	15:57.70	1	646
Sept. 12, 2013 HS	Mayo Invite	16:00.88	6	638
Nov. 10, 2013 HS	Nike Cross Nationals Heartland Regional	16:08.10	35	619
Sept. 13, 2012 HS	Mayo Invite	16:09.70	2	614
Sept. 28, 2013 HS	Roy Griak Invitational	16:11.20	17	611
Oct. 25, 2012 HS	MSHSL Section 1AA Championship	16:11.30	1	610
Oct. 27, 2011 HS	MSHSL Section 1AA Championship	16:13.47	5	605
Sept. 18, 2012 HS	Hudson Raider Invite	16:18.80	2	591
Sept. 18, 2012 HS	Hudson Raider Invitational	16:18.80	2	591
Sept. 30, 2011 HS	Red Wing Invitational	16:22.58	2	581
Sept. 15, 2011 HS	Mayo Invite	16:26.70	7	571
Nov. 5, 2011 HS	MSHSL State Cross Country Championships	16:27.30	39	569
Sept. 6, 2012 HS	Minnaert Invitational	16:29.93	2	563
Oct. 19, 2010 HS	Suburban East Conference Championships	16:34.00	23	553
Sept. 5, 2013 HS	Minnaert Invitational	16:37.60	2	544
Oct. 6, 2011 HS	Ev Berg Invitational	16:41.70	7	534
Oct. 4, 2011 HS	Trinity Invitational	16:49.30	1	515
Oct. 28, 2010 HS	MSHSL Section 1AA Championship	17:08.60	23	470
Oct. 12, 2010 HS	Mankato East Invite	17:11.00	11	465
Oct. 1, 2010 HS	Red Wing Invitational	17:12.90	10	460
Sept. 20, 2011 HS	Hudson Raider Invite	17:25.10	4	433
Oct. 7, 2010 HS	Ev Berg Invitational	17:31.20	30	420
Sept. 8, 2011 HS	Minnaert Invitational	17:32.62	5	417
Sept. 16, 2010 HS	Mayo Invite	18:07.94	49	344
Sept. 21, 2010 HS	Hudson Raider Invitational	18:08.40	12	343
Sept. 9, 2010 HS	Minnaert Invitational	18:16.89	24	327
Oct. 8, 2009 HS	Ev Berg Invitational	18:18.40	53	324
Oct. 2, 2009 HS	Red Wing Invitational	18:46.13	35	274
Oct. 29, 2009 HS	MSHSL Section 1AA Championship	19:02.10	61	247
Sept. 22, 2009 HS	Hudson Raider Invitational	19:30.40	43	202

6000m_cc

739

Points

19:01.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 23, 2016 HS	Badger Classic	19:01.80	3	739

800m

689

Points

2:02.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	All American Invitational	2:02.99	1	689

8000m_cc

748

Points

25:43.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	Greater Louisville Classic	25:43.63	125	748
Sept. 8, 2017 HS	Illinois State Invitational	25:45.60	20	744
Sept. 8, 2017 HS	ISU Country Financial Invitational	25:45.60	20	744
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	26:02.90	53	717
Sept. 16, 2017 HS	Northern Iowa vs Wisconsin	26:12.20	5	703
Sept. 16, 2017 HS	Illinois-Chicago vs Wisconsin	26:12.20	4	703
Sept. 2, 2017 HS	Indiana Open	26:28.50	35	678
Oct. 13, 2017 HS	Wisconsin Nuttycombe Invitational	26:51.70	232	644

4mile_cc

709

Points

20:45.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2016 HS	Minnesota Oz Memorial	20:45.14	17	709

Long-Distance

Event Group

980

Points

29:42.11

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2018 HS	10000m	Stanford Invitational	29:42.11	25	980
Feb. 10, 2018 HS	5000m	Iowa State Classic	14:18.54	8	939
April 20, 2018 HS	5000m	Bryan Clay Invitational	14:22.96	21	925
May 13, 2018 HS	10000m	Big Ten Conference Championship	31:29.42	18	833

Mile

Event Group

979

Points

3:49.86

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2019 HS	1500m	Wisconsin Alumni Classic	3:49.86	1	979
May 31, 2014 HS	1600m	MSHSL Section 1AA Finals	4:13.86	2	894
June 7, 2014 HS	1600m	Minnesota State Track and Field Meet	4:15.60	5	875
May 22, 2014 HS	1600m	Suburban East Conference Championships	4:16.44	2	865
March 29, 2014 HS	1600m	All American Invitational	4:18.60	1	842
May 31, 2012 HS	1600m	MSHSL Section 3AA Finals	4:23.31	4	791
May 24, 2012 HS	1600m	Suburban East Conference Championships	4:24.41	5	779
May 8, 2012 HS	1600m	Section 2AAA True Team Meet	4:31.23	1	709
April 25, 2013 HS	1600m	Spartan Invite	4:31.48	2	707
May 6, 2014 HS	1600m	Section 2AAA True Team Meet	4:31.67	1	705
May 9, 2013 HS	1600m	Section 2AAA True Team Meet	4:31.91	1	702
May 17, 2012 HS	1600m	Park Cottage Grove Quadrangular	4:33.17	2	690

Cross Country

Event Group

748

Points

25:43.63

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2015 HS	8000mCC	Greater Louisville Classic	25:43.63	125	748
Sept. 8, 2017 HS	8000mCC	Illinois State Invitational	25:45.60	20	744
Sept. 8, 2017 HS	8000mCC	ISU Country Financial Invitational	25:45.60	20	744
Sept. 23, 2016 HS	6000mCC	Badger Classic	19:01.80	3	739
Oct. 15, 2013 HS	5K XC	Suburban East Conference Championships	15:29.00	1	725
Oct. 16, 2015 HS	8000mCC	Wisconsin Adidas Invitational	26:02.90	53	717
Sept. 9, 2016 HS	4MileCC	Minnesota Oz Memorial	20:45.14	17	709
Nov. 2, 2013 HS	5K XC	MSHSL State Cross Country Championships	15:36.20	5	705
Oct. 24, 2013 HS	5K XC	MSHSL Section 1AA Championship	15:36.20	1	705
Sept. 16, 2017 HS	8000mCC	Northern Iowa vs Wisconsin	26:12.20	5	703
Sept. 16, 2017 HS	8000mCC	Illinois-Chicago vs Wisconsin	26:12.20	4	703
Sept. 17, 2013 HS	5K XC	Run of the Lakes CC Invite	15:39.20	1	697
Sept. 2, 2017 HS	8000mCC	Indiana Open	26:28.50	35	678
Oct. 4, 2012 HS	5K XC	Ev Berg Invitational	15:48.90	1	670
Nov. 3, 2012 HS	5K XC	MSHSL State Cross Country Championships	15:51.20	13	664
Oct. 18, 2011 HS	5K XC	Suburban East Conference Championships	15:52.00	8	662
Oct. 16, 2012 HS	5K XC	Suburban East Conference Championships	15:54.00	6	656
Sept. 28, 2012 HS	5K XC	Red Wing Invitational	15:55.62	1	652
Oct. 3, 2013 HS	5K XC	Ev Berg Invitational	15:57.70	1	646
Oct. 13, 2017 HS	8000mCC	Wisconsin Nuttycombe Invitational	26:51.70	232	644
Sept. 12, 2013 HS	5K XC	Mayo Invite	16:00.88	6	638
Nov. 10, 2013 HS	5K XC	Nike Cross Nationals Heartland Regional	16:08.10	35	619
Sept. 13, 2012 HS	5K XC	Mayo Invite	16:09.70	2	614
Sept. 28, 2013 HS	5K XC	Roy Griak Invitational	16:11.20	17	611
Oct. 25, 2012 HS	5K XC	MSHSL Section 1AA Championship	16:11.30	1	610
Aug. 30, 2013 HS	3200mCC	Dakota Classic	10:06.90	2	608
Oct. 27, 2011 HS	5K XC	MSHSL Section 1AA Championship	16:13.47	5	605
Sept. 18, 2012 HS	5K XC	Hudson Raider Invite	16:18.80	2	591
Sept. 18, 2012 HS	5K XC	Hudson Raider Invitational	16:18.80	2	591
Sept. 30, 2011 HS	5K XC	Red Wing Invitational	16:22.58	2	581
Sept. 15, 2011 HS	5K XC	Mayo Invite	16:26.70	7	571
Nov. 5, 2011 HS	5K XC	MSHSL State Cross Country Championships	16:27.30	39	569
Sept. 6, 2012 HS	5K XC	Minnaert Invitational	16:29.93	2	563
Aug. 31, 2012 HS	3200mCC	Dakota Classic	10:19.30	1	557
Oct. 19, 2010 HS	5K XC	Suburban East Conference Championships	16:34.00	23	553
Sept. 5, 2013 HS	5K XC	Minnaert Invitational	16:37.60	2	544
Oct. 6, 2011 HS	5K XC	Ev Berg Invitational	16:41.70	7	534
Oct. 4, 2011 HS	5K XC	Trinity Invitational	16:49.30	1	515
Oct. 28, 2010 HS	5K XC	MSHSL Section 1AA Championship	17:08.60	23	470
Oct. 12, 2010 HS	5K XC	Mankato East Invite	17:11.00	11	465
Oct. 1, 2010 HS	5K XC	Red Wing Invitational	17:12.90	10	460
Sept. 2, 2011 HS	2MileCC	Dakota Classic	10:54.50	7	440
Sept. 20, 2011 HS	5K XC	Hudson Raider Invite	17:25.10	4	433
Oct. 7, 2010 HS	5K XC	Ev Berg Invitational	17:31.20	30	420
Sept. 8, 2011 HS	5K XC	Minnaert Invitational	17:32.62	5	417
Sept. 3, 2010 HS	2MileCC	Dakota Classic	11:22.20	22	348
Sept. 16, 2010 HS	5K XC	Mayo Invite	18:07.94	49	344
Sept. 21, 2010 HS	5K XC	Hudson Raider Invitational	18:08.40	12	343
Sept. 9, 2010 HS	5K XC	Minnaert Invitational	18:16.89	24	327
Oct. 8, 2009 HS	5K XC	Ev Berg Invitational	18:18.40	53	324
Oct. 2, 2009 HS	5K XC	Red Wing Invitational	18:46.13	35	274
Oct. 29, 2009 HS	5K XC	MSHSL Section 1AA Championship	19:02.10	61	247
Sept. 22, 2009 HS	5K XC	Hudson Raider Invitational	19:30.40	43	202
Sept. 4, 2009 HS	2MileCC	Dakota Classic	12:29.20	58	170

Distance

Event Group

964

Points

8:16.16

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2018 HS	3000m	Larry Wieczorek Invitational	8:16.16	1	964
Feb. 9, 2019 HS	3000m	Iowa State Classic	8:17.24	8	957
Feb. 24, 2018 HS	3000m	Big Ten Indoor Conference Championship	8:22.88	12	926
June 8, 2013 HS	3200m	Minnesota State Track and Field Meet	9:02.37	4	906
June 7, 2014 HS	3200m	Minnesota State Track and Field Meet	9:02.71	2	904
Jan. 13, 2018 HS	3000m	Minnesota vs. Wisconsin Dual	8:31.01	5	882
April 25, 2014 HS	3200m	Hamline Elite Meet	9:11.72	4	859
May 31, 2014 HS	3200m	MSHSL Section 1AA Finals	9:24.96	1	795
May 30, 2013 HS	3200m	MSHSL Section 3AA Finals	9:30.06	2	771
May 22, 2013 HS	3200m	Suburban East Conference Championships	9:33.30	4	756
May 31, 2012 HS	3200m	MSHSL Section 3AA Finals	9:34.67	5	749
May 6, 2014 HS	3200m	Section 2AAA True Team Meet	9:41.48	2	718
April 19, 2013 HS	3200m	Border Battle	9:44.56	1	704
May 24, 2012 HS	3200m	Suburban East Conference Championships	9:49.27	4	684
April 25, 2013 HS	3200m	Spartan Invite	9:51.98	1	672
May 8, 2012 HS	3200m	Section 2AAA True Team Meet	9:56.27	2	653
May 9, 2013 HS	3200m	Section 2AAA True Team Meet	10:10.11	1	595
March 31, 2012 HS	3200m	All American Invitational	10:13.98	1	579
May 17, 2012 HS	3200m	Park Cottage Grove Quadrangular	10:17.37	1	565

Steeple

Event Group

976

Points

9:04.39

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2019 HS	3000mSC	Bryan Clay Invitational	9:04.39	17	976
May 12, 2019 HS	3000mSC	Big Ten Conference Championship	9:04.76	8	975
March 30, 2019 HS	3000mSC	Stanford Invitational	9:15.25	12	932

Mid-D

Event Group

689

Points

2:02.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2014 HS	800m	All American Invitational	2:02.99	1	689

Season Bests

Distance event group

3200m 2012 · MSHSL Secti…

9:34.67 749 pts

3200m 2013 · Minnesota S…

9:02.37 906 pts

3200m 2014 · Minnesota S…

9:02.71 904 pts

Mile event group

1600m 2012 · MSHSL Secti…

4:23.31 791 pts

1600m 2013 · Spartan Inv…

4:31.48 707 pts

1600m 2014 · MSHSL Secti…

4:13.86 894 pts

Cross Country event group

5000m 2010 · Suburban Ea…

16:34.00 553 pts

5000m 2011 · Suburban Ea…

15:52.00 662 pts

5000m 2012 · Ev Berg Inv…

15:48.90 670 pts

5000m 2013 · Suburban Ea…

15:29.00 725 pts

Mid-D event group

800m 2014 · All America…

2:02.99 689 pts

Zack Benning

Zack Benning

Zack Benning

Zack Benning

Zack Benning

Zack Benning

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Zack Benning

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