Performance Dashboard
Athlete analytics & progression tracking
100m
405
Points
12.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2019 | Seneca Valley @ Clarksburg | 12.94 | 15 | 405 |
| March 23, 2016 | Clarksburg @ Damascus | 14.24 | 27 | 187 |
1000m
518
Points
2:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 2:49.60 | 84 | 518 |
1500m
714
Points
4:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 15, 2018 | International Youth Track and Field Championships | 4:12.50 | 3 | 714 |
| July 8, 2018 | USATF Region 3 Championship | 4:15.70 | 5 | 680 |
| July 15, 2018 | International Youth Track and Field Championships | 4:16.07 | 2 | 676 |
| June 24, 2018 | USATF Virginia Association Junior Olympic Championship | 4:18.67 | 4 | 649 |
| June 2, 2019 | DMV Youth Challenge Invitational | 4:23.13 | 2 | 604 |
1600m
675
Points
4:34.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | MPSSAA 4A West Region Meet | 4:34.69 | 10 | 675 |
| May 9, 2018 | Montgomery County Public School Championships | 4:37.67 | 9 | 646 |
| Dec. 8, 2018 | Ed Bowie Classic | 4:38.16 | 5 | 641 |
| April 6, 2019 | Dwight Scott Invitational | 4:38.42 | 1 | 639 |
| April 14, 2018 | Jim Vollmer Invitational | 4:38.98 | 4 | 634 |
| May 16, 2019 | MPSSAA 4A West Region Meet | 4:39.70 | 9 | 627 |
| Jan. 13, 2018 | Montgomery Invitational | 4:41.18 | 15 | 613 |
| April 4, 2018 | Clarksburg, Seneca Valley @ Watkins Mill | 4:43.00 | 1 | 596 |
| May 5, 2018 | Katie Jenkins Inviational | 4:44.70 | 6 | 580 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 4:46.76 | 27 | 562 |
| April 9, 2018 | Poolesville @ Clarksburg | 4:46.90 | 1 | 561 |
| Dec. 26, 2017 | Montgomery County Public Schools Meet #3 | 4:46.92 | 9 | 560 |
| Jan. 14, 2017 | Montgomery Invitational | 4:49.28 | 16 | 540 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 4:50.20 | 14 | 532 |
| April 17, 2018 | Clarksburg @ Damascus | 4:53.00 | 2 | 508 |
| March 22, 2019 | Clarksburg & Poolesville @ Quince Orchard | 4:53.50 | 2 | 503 |
| Dec. 21, 2015 | Freddie Hendricks Relays | 5:20.03 | 5 | 304 |
| March 28, 2017 | Clarksburg @ Watkins Mill | 5:23.10 | 1 | 284 |
2mile
547
Points
10:25.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 10:25.87 | 38 | 547 |
200m
313
Points
27.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2018 | Quince Orchard & NW @ Clarksburg | 27.64 | 30 | 313 |
3000m
639
Points
9:19.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 15, 2018 | International Youth Track and Field Championships | 9:19.97 | 1 | 639 |
| June 24, 2018 | USATF Virginia Association Junior Olympic Championship | 9:27.25 | 2 | 606 |
| July 8, 2018 | USATF Region 3 Championship | 9:27.86 | 3 | 604 |
| June 2, 2019 | DMV Youth Challenge Invitational | 9:33.77 | 1 | 578 |
3200m
713
Points
9:42.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 9:42.65 | 6 | 713 |
| Jan. 12, 2019 | Montgomery Invitational | 9:45.70 | 12 | 699 |
| May 17, 2018 | MPSSAA 4A West Region Meet | 9:48.39 | 5 | 687 |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 9:48.56 | 1 | 687 |
| April 16, 2019 | Seneca Valley @ Clarksburg | 9:52.10 | 1 | 671 |
| May 16, 2019 | MPSSAA 4A West Region Meet | 9:53.50 | 4 | 665 |
| Feb. 7, 2019 | MPSSAA 4A West Region Championship | 9:54.22 | 6 | 662 |
| Jan. 16, 2019 | MCPS Championships | 9:56.23 | 3 | 653 |
| April 20, 2018 | Knights Invitational 2018 | 9:58.54 | 2 | 643 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 10:00.28 | 1 | 636 |
| Jan. 30, 2018 | Montgomery County Championships | 10:01.57 | 8 | 630 |
| May 9, 2018 | Montgomery County Public School Championships | 10:02.57 | 6 | 626 |
| March 25, 2017 | 9th Annual Screaming Eagles Invitational | 10:06.40 | 4 | 610 |
| April 14, 2018 | Jim Vollmer Invitational | 10:08.19 | 2 | 603 |
| Jan. 18, 2017 | Montgomery County Championships | 10:08.31 | 9 | 602 |
| May 5, 2018 | Katie Jenkins Inviational | 10:09.76 | 2 | 596 |
| May 10, 2017 | Montgomery County Championships | 10:12.65 | 15 | 584 |
| May 6, 2017 | Mullins Russell Invitational Track and Field Classic | 10:13.67 | 2 | 580 |
| Feb. 9, 2017 | MPSSAA 4A West Region Championship | 10:14.30 | 8 | 578 |
| April 6, 2019 | Dwight Scott Invitational | 10:14.35 | 3 | 577 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 10:14.91 | 11 | 575 |
| Dec. 22, 2016 | Ed Bowie Classic | 10:15.14 | 5 | 574 |
| Dec. 10, 2016 | Howard County Winter Festival | 10:15.25 | 14 | 574 |
| April 4, 2018 | Clarksburg, Seneca Valley @ Watkins Mill | 10:18.00 | 1 | 563 |
| April 9, 2018 | Poolesville @ Clarksburg | 10:18.60 | 1 | 560 |
| April 24, 2018 | Quince Orchard & NW @ Clarksburg | 10:19.00 | 2 | 559 |
| April 5, 2017 | Clarksburg, Northwest @ Damascus | 10:19.00 | 1 | 559 |
| Jan. 5, 2018 | Smithsburg Invitational | 10:20.98 | 6 | 551 |
| Dec. 29, 2015 | Montgomery County Public Schools Meet #3 | 10:21.20 | 3 | 550 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 10:21.76 | 18 | 548 |
| Feb. 8, 2018 | MPSSAA 4A West Region Championship | 10:23.65 | 14 | 540 |
| March 28, 2017 | Clarksburg @ Watkins Mill | 10:29.00 | 1 | 519 |
| Dec. 6, 2016 | Montgomery County Public Schools Meet #2 | 10:36.75 | 5 | 490 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 10:39.11 | 27 | 481 |
| May 7, 2016 | Katie Jenkins Invitational | 10:55.98 | 8 | 421 |
| April 16, 2016 | Viking Invitational | 10:59.96 | 19 | 407 |
| April 12, 2016 | Clarksburg, Quince Orchard @ Seneca Valley | 11:07.60 | 4 | 382 |
| March 23, 2016 | Clarksburg @ Damascus | 11:26.00 | 4 | 323 |
500m
467
Points
1:15.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2018 | MCPS #2 | 1:15.73 | 17 | 467 |
5000m_cc
663
Points
15:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Great American Cross Country Festival | 15:51.30 | 1 | 663 |
| Oct. 21, 2017 | Montgomery County Championships | 16:03.10 | 11 | 632 |
| Sept. 15, 2018 | Hood College HS Invitational | 16:14.40 | 4 | 602 |
| Sept. 16, 2017 | Hood College HS Invitational | 16:23.30 | 4 | 579 |
| Sept. 18, 2018 | Northwood, Northwest @ Clarksburg | 16:26.00 | 1 | 573 |
| Sept. 18, 2018 | 16:26.00 | 1 | 573 | |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 16:31.00 | 5 | 560 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:36.30 | 129 | 547 |
| Oct. 7, 2017 | Gettysburg XC Invitational | 16:46.90 | 13 | 521 |
| Sept. 17, 2016 | Hood College HS Invitational | 16:47.70 | 14 | 519 |
| Oct. 10, 2017 | Damascus, Clarksburg | 16:50.00 | 1 | 514 |
| Oct. 27, 2018 | Montgomery County Championships | 16:56.00 | 14 | 499 |
| Sept. 12, 2017 | Gaithersburg/Clarksburg/Wheaton | 16:58.00 | 2 | 495 |
| Nov. 2, 2017 | MPSSAA 4A West XC Regional | 16:59.00 | 6 | 492 |
| Oct. 22, 2016 | Montgomery County Championships | 16:59.31 | 21 | 492 |
| Sept. 28, 2017 | Mountain Run | 17:03.50 | 1 | 482 |
| Oct. 2, 2018 | Clarksburg, Poolesville | 17:10.99 | 1 | 465 |
| Sept. 12, 2018 | Clarksburg, Sherwood Divisional | 17:11.00 | 1 | 465 |
| Nov. 1, 2018 | MPSSAA 4A West XC Regional | 17:17.03 | 6 | 451 |
| Sept. 20, 2017 | Clarksburg, Springbrook | 17:19.00 | 2 | 447 |
| Sept. 7, 2017 | Clarksburg vs. Sherwood | 17:19.58 | 1 | 445 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 17:21.10 | 112 | 442 |
| Nov. 3, 2016 | MPSSAA 4A West XC Regional | 17:24.93 | 26 | 434 |
| Sept. 10, 2016 | Rebel Invitational | 17:39.10 | 5 | 403 |
| Sept. 28, 2016 | Mountain Run | 17:46.04 | 2 | 388 |
| Oct. 26, 2015 | Montgomery County Championships | 18:03.50 | 104 | 353 |
| Oct. 5, 2016 | Clarksburg, Paint Branch @ Whitman | 18:14.58 | 3 | 331 |
| Sept. 21, 2016 | Clarksburg @ Sherwood | 18:18.09 | 4 | 325 |
| Oct. 15, 2015 | Coyote Run at High Point Farm | 18:32.40 | 37 | 298 |
| Nov. 5, 2015 | MPSSAA 4A West XC Regional | 18:39.10 | 67 | 286 |
| Oct. 10, 2015 | Gettysburg XC Invitational | 18:48.80 | 69 | 269 |
| Sept. 19, 2015 | Blazers Invitational | 18:56.00 | 94 | 257 |
| Sept. 29, 2015 | Dual Meet: Clarksburg, Gaithersburg | 19:02.00 | 12 | 247 |
| Sept. 14, 2016 | Clarksburg @ Einstein | 20:09.00 | 9 | 148 |
| Sept. 5, 2015 | Seahawk XC Invitational | 20:12.00 | 36 | 144 |
| Sept. 15, 2015 | Dual Meet: Clarksburg, James Blake | 20:15.00 | 11 | 141 |
| Sept. 9, 2015 | Mountain Run | 21:18.35 | 67 | 73 |
6000m_cc
590
Points
20:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Virginia Tech Invitational | 20:15.30 | 35 | 590 |
600m
397
Points
1:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 1:37.40 | 123 | 397 |
800m
570
Points
2:08.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2018 | MCPS #2 | 2:08.33 | 6 | 570 |
| May 17, 2018 | MPSSAA 4A West Region Meet | 2:10.29 | 21 | 529 |
| Feb. 7, 2019 | MPSSAA 4A West Region Championship | 2:12.10 | 20 | 493 |
| April 20, 2018 | Knights Invitational 2018 | 2:12.34 | 23 | 488 |
| Dec. 26, 2017 | Montgomery County Public Schools Meet #3 | 2:14.14 | 24 | 453 |
| June 2, 2019 | DMV Youth Challenge Invitational | 2:14.43 | 5 | 448 |
| March 28, 2017 | Clarksburg @ Watkins Mill | 2:15.00 | 3 | 437 |
| April 19, 2016 | Clarksburg @ Watkins Mill | 2:17.00 | 1 | 401 |
| April 9, 2018 | Poolesville @ Clarksburg | 2:17.60 | 3 | 390 |
| April 5, 2017 | Clarksburg, Northwest @ Damascus | 2:18.00 | 10 | 383 |
| May 10, 2017 | Montgomery County Championships | 2:18.93 | 26 | 367 |
| Dec. 29, 2015 | Montgomery County Public Schools Meet #3 | 2:24.20 | 52 | 283 |
| April 12, 2016 | Clarksburg, Quince Orchard @ Seneca Valley | 2:32.64 | 13 | 171 |
8000m_cc
705
Points
26:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2019 | Royals XC Challenge | 26:11.20 | 126 | 705 |
| Sept. 27, 2019 | Panorama Farms Invitational | 26:19.40 | 104 | 692 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 26:19.40 | 104 | 692 |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 26:43.30 | 47 | 656 |
| Nov. 2, 2019 | Big South Championships | 27:25.15 | 35 | 595 |
mile
641
Points
4:39.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Last Track to Philly | 4:39.88 | 6 | 641 |
3mile_cc
604
Points
15:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Frank Keyser Invitational | 15:38.20 | 6 | 604 |
| Oct. 14, 2017 | Frank Keyser Invitational | 15:54.80 | 24 | 560 |
| Oct. 15, 2016 | Frank Keyser Invitational | 16:10.40 | 12 | 520 |
| Sept. 2, 2017 | Interstate Classic | 16:29.60 | 7 | 473 |
| Sept. 3, 2016 | Seahawk XC Invitational | 16:35.90 | 20 | 458 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 16:41.77 | 15 | 445 |
| Sept. 22, 2018 | Bull Run Invitational | 17:07.40 | 6 | 388 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 17:22.13 | 48 | 357 |
| Sept. 26, 2015 | Bull Run Invitational | 19:13.50 | 60 | 164 |
Short Sprints
Event Group
405
Points
12.94
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2019 | 100m | Seneca Valley @ Clarksburg | 12.94 | 15 | 405 |
| April 24, 2018 | 200m | Quince Orchard & NW @ Clarksburg | 27.64 | 30 | 313 |
| March 23, 2016 | 100m | Clarksburg @ Damascus | 14.24 | 27 | 187 |
Mid-D
Event Group
570
Points
2:08.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2018 | 800m | MCPS #2 | 2:08.33 | 6 | 570 |
| May 17, 2018 | 800m | MPSSAA 4A West Region Meet | 2:10.29 | 21 | 529 |
| Jan. 20, 2018 | 1000m | New Balance Games | 2:49.60 | 84 | 518 |
| Feb. 7, 2019 | 800m | MPSSAA 4A West Region Championship | 2:12.10 | 20 | 493 |
| April 20, 2018 | 800m | Knights Invitational 2018 | 2:12.34 | 23 | 488 |
Mile
Event Group
714
Points
4:12.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 15, 2018 | 1500m | International Youth Track and Field Championships | 4:12.50 | 3 | 714 |
| July 8, 2018 | 1500m | USATF Region 3 Championship | 4:15.70 | 5 | 680 |
| July 15, 2018 | 1500m | International Youth Track and Field Championships | 4:16.07 | 2 | 676 |
| May 17, 2018 | 1600m | MPSSAA 4A West Region Meet | 4:34.69 | 10 | 675 |
| June 24, 2018 | 1500m | USATF Virginia Association Junior Olympic Championship | 4:18.67 | 4 | 649 |
Distance
Event Group
713
Points
9:42.65
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2019 | 3200m | 4A Maryland Indoor State Championship | 9:42.65 | 6 | 713 |
| Jan. 12, 2019 | 3200m | Montgomery Invitational | 9:45.70 | 12 | 699 |
| May 17, 2018 | 3200m | MPSSAA 4A West Region Meet | 9:48.39 | 5 | 687 |
| Jan. 5, 2019 | 3200m | Southern Maryland Indoor Track & Field Classic | 9:48.56 | 1 | 687 |
| April 16, 2019 | 3200m | Seneca Valley @ Clarksburg | 9:52.10 | 1 | 671 |
Long Sprints
Event Group
467
Points
1:15.73
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2018 | 500m | MCPS #2 | 1:15.73 | 17 | 467 |
Cross Country
Event Group
705
Points
26:11.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2019 | 8000mCC | Royals XC Challenge | 26:11.20 | 126 | 705 |
| Sept. 27, 2019 | 8000mCC | Panorama Farms Invitational | 26:19.40 | 104 | 692 |
| Sept. 27, 2019 | 8000mCC | Virginia-Panorama Farms Cross Country Invitational | 26:19.40 | 104 | 692 |
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 15:51.30 | 1 | 663 |
| Sept. 20, 2019 | 8000mCC | Virginia Tech Alumni Invitational | 26:43.30 | 47 | 656 |
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