Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
633
Points
34:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 34:10.60 | 132 | 633 |
110h
1
Points
9:11.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2015 | SWAT Final Qualifier | 9:11.16 | 4 | 1 |
1500m
784
Points
4:06.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Maroon and Gold Invite | 4:06.14 | 3 | 784 |
| April 30, 2016 | Maroon and Gold Invite | 4:06.47 | 6 | 780 |
1600m
774
Points
4:24.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Irv Black Invitational | 4:24.88 | 8 | 774 |
| May 20, 2013 | Southern Connecticut Conference Championships | 4:27.20 | 3 | 750 |
| Jan. 11, 2014 | SCC Coaches Invitational | 4:28.96 | 3 | 732 |
| May 27, 2014 | Southern Connecticut Conference Championships | 4:29.83 | 3 | 723 |
| Jan. 30, 2014 | SCC Indoor Championships | 4:31.30 | 2 | 709 |
| Jan. 26, 2014 | SCC Western Sectional Track & Field Meet | 4:31.66 | 2 | 705 |
| Feb. 3, 2013 | SCC Indoor Championships | 4:31.70 | 2 | 705 |
| May 14, 2013 | SCC West Sectional | 4:33.64 | 3 | 685 |
| May 12, 2012 | Greater Hartford Invitational | 4:34.35 | 7 | 678 |
| Dec. 21, 2013 | New Haven Invitational | 4:34.96 | 4 | 672 |
| Dec. 20, 2013 | Hillhouse Invitational | 4:34.96 | 4 | 672 |
| Jan. 24, 2013 | SCC Western Sectional Track & Field Meet | 4:36.06 | 4 | 662 |
| May 20, 2014 | SCC West Sectional | 4:36.45 | 2 | 658 |
| Jan. 8, 2013 | SCC Boys Developmental # 2 | 4:40.57 | 3 | 619 |
| April 23, 2011 | Irv Black Invitational | 4:51.52 | 2 | 520 |
| Feb. 4, 2011 | SCC Indoor Championships | 5:00.16 | 21 | 449 |
| Jan. 28, 2011 | SCC Quinnipiac Divisional Meet | 5:13.04 | 16 | 352 |
2mile
848
Points
9:17.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | 27th New England Indoor Track & Field Championships | 9:17.56 | 7 | 848 |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 9:32.75 | 10 | 775 |
| Jan. 4, 2014 | The Hispanic Games | 9:53.47 | 7 | 681 |
2000msc
814
Points
6:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2014 | O'Grady Relays | 6:17.95 | 1 | 814 |
3000m
822
Points
8:42.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Gulden Invitational | 8:42.46 | 4 | 822 |
| Jan. 18, 2014 | Yale Track Classic | 8:58.32 | 26 | 742 |
| Jan. 19, 2013 | Yale Track Classic | 9:16.49 | 18 | 655 |
3000msc
902
Points
9:22.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 9:22.96 | 3 | 902 |
| March 29, 2015 | Jim Taylor Invitational | 9:42.40 | 1 | 826 |
| May 7, 2016 | Patriot League Championships | 9:49.04 | 13 | 802 |
3200m
803
Points
9:23.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2014 | CIAC State Open Indoor | 9:23.31 | 5 | 803 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 9:26.37 | 4 | 788 |
| May 30, 2013 | CIAC Class LL championships | 9:28.37 | 3 | 779 |
| May 3, 2014 | Middletown Varsity Invitational | 9:29.80 | 2 | 772 |
| June 9, 2014 | CIAC State Open Outdoor Championship | 9:30.51 | 10 | 769 |
| June 14, 2014 | New England Championship | 9:33.68 | 8 | 754 |
| June 8, 2013 | New England Championship | 9:34.53 | 11 | 750 |
| June 5, 2014 | CIAC Class LL championships | 9:35.18 | 7 | 747 |
| Feb. 8, 2014 | CIAC Class LL Championships | 9:36.44 | 6 | 741 |
| Feb. 19, 2013 | CIAC State Open Indoor | 9:39.70 | 5 | 726 |
| May 20, 2014 | SCC West Sectional | 9:48.52 | 2 | 687 |
| Jan. 30, 2014 | SCC Indoor Championships | 9:48.54 | 2 | 687 |
| May 30, 2012 | CIAC Class LL Championships | 9:49.44 | 11 | 683 |
| Jan. 26, 2014 | SCC Western Sectional Track & Field Meet | 9:49.69 | 2 | 682 |
| May 20, 2013 | Southern Connecticut Conference Championships | 9:50.42 | 2 | 678 |
| May 27, 2014 | Southern Connecticut Conference Championships | 9:50.48 | 2 | 678 |
| May 21, 2012 | Southern Connecticut Conference Championships | 9:52.15 | 4 | 671 |
| Jan. 12, 2013 | SCC Coaches Invitational | 9:52.91 | 6 | 668 |
| Jan. 12, 2013 | SCC Coaches Invitational | 9:52.91 | 6 | 668 |
| Feb. 16, 2013 | CIAC Class LL Championships | 9:53.39 | 11 | 665 |
| May 14, 2013 | SCC West Sectional | 9:54.11 | 3 | 662 |
| April 28, 2012 | Irv Black Invitational | 9:55.23 | 10 | 657 |
| May 15, 2012 | SCC Western Sectional Meet | 9:55.60 | 2 | 656 |
| May 15, 2012 | SCC West Sectional | 9:55.60 | 2 | 656 |
| Feb. 3, 2013 | SCC Indoor Championships | 9:56.30 | 3 | 653 |
| May 7, 2011 | Middletown Invitational | 9:58.18 | 8 | 645 |
| Jan. 11, 2014 | SCC Coaches Invitational | 9:58.58 | 1 | 643 |
| May 25, 2011 | Southern Connecticut Conference Championships | 10:01.29 | 4 | 632 |
| Jan. 24, 2013 | SCC Western Sectional Track & Field Meet | 10:07.16 | 3 | 607 |
| May 16, 2011 | SCC West Sectional | 10:07.53 | 5 | 605 |
| April 23, 2011 | Irv Black Invitational | 10:11.05 | 19 | 591 |
| June 3, 2011 | CIAC Class LL Championship | 10:12.86 | 15 | 583 |
5000m
835
Points
14:51.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Youngstown State National Inivtational | 14:51.63 | 4 | 835 |
| Feb. 5, 2016 | YSU National Invitational | 15:03.63 | 8 | 799 |
| April 4, 2015 | Colonial Relays | 15:16.04 | 37 | 763 |
| June 16, 2013 | New Balance Outdoor Nationals | 15:20.98 | 34 | 748 |
| Jan. 24, 2015 | Gulden Invitational | 15:21.12 | 3 | 748 |
| May 10, 2014 | Spartan Midnight-Sunrise Invitational | 15:31.08 | 1 | 719 |
| May 4, 2012 | Guilford Midnight Invitational | 15:47.14 | 7 | 675 |
| May 5, 2012 | Guilford Midnight Invitational | 15:47.14 | 7 | 675 |
| April 30, 2011 | Guilford Midnight Invitational | 16:19.30 | 10 | 590 |
5000m_cc
616
Points
16:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Connecticut River Valley Championship | 16:09.20 | 1 | 616 |
| Oct. 17, 2013 | Southern Connecticut Conference Championships | 16:12.00 | 3 | 608 |
| Oct. 26, 2013 | CIAC Divisional Championships | 16:16.00 | 3 | 598 |
| Sept. 28, 2013 | Winding Trails Invitational | 16:34.52 | 3 | 551 |
| Oct. 12, 2013 | Wickham Park Invitational | 16:35.00 | 6 | 550 |
| Nov. 8, 2011 | CIAC State Open Championship | 16:41.00 | 31 | 535 |
| Sept. 24, 2011 | Connecticut River Valley Championship | 16:44.00 | 5 | 528 |
| Nov. 2, 2012 | CIAC Open Championships | 16:45.00 | 18 | 526 |
| Oct. 30, 2012 | CIAC Divisional Championships | 16:52.00 | 13 | 509 |
| Nov. 1, 2013 | CIAC Open Championships | 16:55.00 | 33 | 502 |
| Oct. 8, 2011 | Wickham Park Invitational | 16:56.00 | 7 | 499 |
| Oct. 20, 2011 | Southern Connecticut Conference Championships | 16:58.82 | 10 | 493 |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:03.00 | 29 | 483 |
| Nov. 12, 2011 | New England XC Championship | 17:07.00 | 96 | 474 |
| Nov. 10, 2012 | New England XC Championship | 17:19.91 | 53 | 445 |
| Sept. 17, 2011 | Hartford Riverfront XC Festival | 17:26.10 | 7 | 431 |
| Sept. 13, 2011 | Mercy Invitational | 17:28.00 | 4 | 427 |
600m
497
Points
1:33.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2013 | SCC Developmental Meet #1 - Boys | 1:33.59 | 12 | 497 |
800m
777
Points
1:59.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Greater Hartford Invitational | 1:59.34 | 8 | 777 |
8000m_cc
783
Points
25:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Princeton Invitational | 25:21.40 | 72 | 783 |
| Oct. 3, 2015 | Greater Louisville Classic | 25:30.46 | 116 | 769 |
| Oct. 31, 2015 | Patriot League Championships | 25:44.10 | 26 | 747 |
| Nov. 1, 2014 | Patriot League Championships | 25:49.40 | 55 | 738 |
| Oct. 29, 2016 | Patriot League Championships | 25:57.10 | 32 | 726 |
| Oct. 18, 2014 | Gettysburg Invitational | 26:04.80 | 4 | 714 |
| Sept. 23, 2016 | Panorama Farm Invitational | 26:08.70 | 63 | 708 |
| Oct. 4, 2014 | Paul Short Run | 26:11.00 | 74 | 705 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 32:05.00 | 63 | 265 |
4mile_cc
628
Points
21:28.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Running Fit Detroit Titan Invitational | 21:28.34 | 14 | 628 |
| Sept. 6, 2014 | Running Fit Detroit Titan Invitational | 21:36.61 | 29 | 613 |
mile
800
Points
4:24.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Bison Open & Multis | 4:24.02 | 6 | 800 |
| Jan. 31, 2015 | Bison Open & Multis | 4:28.91 | 9 | 749 |
| Jan. 10, 2015 | Penn State Relays | 4:31.17 | 16 | 726 |
| May 19, 2012 | Danbury Dream Invitational | 4:32.88 | 12 | 709 |
| May 19, 2012 | Danbury Dream Invite | 4:32.88 | 12 | 709 |
| Jan. 5, 2013 | The Hispanic Games | 4:43.49 | 74 | 607 |
3mile_cc
673
Points
15:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Bucknell Bison Open | 15:13.00 | 10 | 673 |
| Sept. 15, 2012 | 33rd Annual Haddad Windham Invitational | 15:58.40 | 3 | 550 |
Cross Country
Event Group
783
Points
25:21.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:21.40 | 72 | 783 |
| Oct. 3, 2015 | 8000mCC | Greater Louisville Classic | 25:30.46 | 116 | 769 |
| Oct. 31, 2015 | 8000mCC | Patriot League Championships | 25:44.10 | 26 | 747 |
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 25:49.40 | 55 | 738 |
| Oct. 29, 2016 | 8000mCC | Patriot League Championships | 25:57.10 | 32 | 726 |
Hurdles
Event Group
1
Points
9:11.16
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2015 | 110H | SWAT Final Qualifier | 9:11.16 | 4 | 1 |
Mile
Event Group
800
Points
4:24.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Mile | Bison Open & Multis | 4:24.02 | 6 | 800 |
| April 25, 2015 | 1500m | Maroon and Gold Invite | 4:06.14 | 3 | 784 |
| April 30, 2016 | 1500m | Maroon and Gold Invite | 4:06.47 | 6 | 780 |
| May 4, 2013 | 1600m | Irv Black Invitational | 4:24.88 | 8 | 774 |
| May 20, 2013 | 1600m | Southern Connecticut Conference Championships | 4:27.20 | 3 | 750 |
Distance
Event Group
848
Points
9:17.56
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 2Mile | 27th New England Indoor Track & Field Championships | 9:17.56 | 7 | 848 |
| Jan. 23, 2016 | 3000m | Gulden Invitational | 8:42.46 | 4 | 822 |
| Feb. 17, 2014 | 3200m | CIAC State Open Indoor | 9:23.31 | 5 | 803 |
| June 3, 2013 | 3200m | CIAC State Open Outdoor Championship | 9:26.37 | 4 | 788 |
| May 30, 2013 | 3200m | CIAC Class LL championships | 9:28.37 | 3 | 779 |
Steeple
Event Group
902
Points
9:22.96
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2015 | 3000mSC | Bison Outdoor Classic | 9:22.96 | 3 | 902 |
| March 29, 2015 | 3000mSC | Jim Taylor Invitational | 9:42.40 | 1 | 826 |
| May 26, 2014 | 2000mSC | O'Grady Relays | 6:17.95 | 1 | 814 |
| May 7, 2016 | 3000mSC | Patriot League Championships | 9:49.04 | 13 | 802 |
Long-Distance
Event Group
835
Points
14:51.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | 5000m | Youngstown State National Inivtational | 14:51.63 | 4 | 835 |
| Feb. 5, 2016 | 5000m | YSU National Invitational | 15:03.63 | 8 | 799 |
| April 4, 2015 | 5000m | Colonial Relays | 15:16.04 | 37 | 763 |
| June 16, 2013 | 5000m | New Balance Outdoor Nationals | 15:20.98 | 34 | 748 |
| Jan. 24, 2015 | 5000m | Gulden Invitational | 15:21.12 | 3 | 748 |
Mid-D
Event Group
777
Points
1:59.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 800m | Greater Hartford Invitational | 1:59.34 | 8 | 777 |
| Dec. 18, 2013 | 600m | SCC Developmental Meet #1 - Boys | 1:33.59 | 12 | 497 |
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