Performance Dashboard
Athlete analytics & progression tracking
10000m
802
Points
31:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2023 | UAA Track & Field Outdoor Championships | 31:52.80 | 13 | 802 |
| April 28, 2024 | UAA Outdoor TF Championships | 32:27.16 | 12 | 758 |
1500m
793
Points
4:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Wash U Invite | 4:05.30 | 6 | 793 |
| April 28, 2023 | Elmhurst Twilight Invite | 4:07.08 | 12 | 773 |
| May 5, 2023 | Dr. Tucker Invitational | 4:07.42 | 23 | 770 |
| May 16, 2024 | Augustana Midwest Twilight Qualifier | 4:07.57 | 34 | 768 |
| May 14, 2022 | Glenn D. Loucks Games | 4:09.71 | 25 | 744 |
| April 12, 2025 | Wheaton (Ill) Invitational | 4:10.88 | 26 | 731 |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 4:13.47 | 11 | 703 |
| April 15, 2023 | Wheaton Invitational | 4:14.07 | 27 | 697 |
1600m
750
Points
4:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2022 | Danbury at Staples | 4:27.20 | 2 | 750 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 4:29.89 | 2 | 723 |
| May 3, 2022 | Norwalk at Staples | 4:30.90 | 3 | 713 |
| May 7, 2022 | Middletown Outdoor T&F Varsity Invitational | 4:31.67 | 9 | 705 |
| May 17, 2021 | Staples at Greenwich | 4:33.40 | 4 | 688 |
| Dec. 30, 2021 | Joe Sinicrope Invitational | 4:33.59 | 1 | 686 |
| May 17, 2022 | Greenwich at Staples | 4:33.70 | 3 | 685 |
| Jan. 22, 2022 | SCC Coaches Invitational | 4:35.63 | 6 | 666 |
| May 10, 2021 | Staples at Danbury | 4:37.01 | 3 | 652 |
| April 20, 2021 | St. Joe's at Staples | 4:37.40 | 2 | 649 |
| April 8, 2022 | Trumbull at Staples | 4:38.40 | 3 | 639 |
| April 25, 2022 | Staples at McMahon | 4:44.30 | 1 | 584 |
| April 12, 2022 | Bridgeport at Staples | 4:44.60 | 4 | 581 |
| April 4, 2022 | St. Joe's at Staples | 4:47.30 | 1 | 557 |
| Jan. 25, 2020 | Hillhouse Track Classic | 4:52.19 | 21 | 514 |
| Jan. 18, 2020 | FCIAC Qualifying Meet #3S | 4:53.35 | 3 | 505 |
| April 30, 2019 | Danbury, Westhill at Staples Boys | 4:55.50 | 12 | 487 |
| Jan. 4, 2020 | Elm City Coaches Meet | 4:55.72 | 17 | 485 |
| Jan. 19, 2019 | FCIAC Qualifying Meet #4S | 5:06.37 | 7 | 400 |
| Feb. 2, 2019 | FCIAC JV Last Chance | 5:11.36 | 5 | 364 |
| Jan. 5, 2019 | FCIAC Qualifying Meet #2S | 5:16.99 | 9 | 324 |
| Jan. 12, 2019 | FCIAC Qualifying Meet #3S | 5:17.69 | 7 | 320 |
| Dec. 15, 2018 | FCIAC Qualifying Meet #1S | 5:22.52 | 24 | 288 |
2mile
764
Points
9:35.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 9:35.22 | 12 | 764 |
2mile_cc
329
Points
11:28.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | 6th Annual Hatter Freshman Invitational | 11:28.31 | 9 | 329 |
2400m_cc
233
Points
8:49.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2018 | Westhill, Ludlowe, Staples at Wilton | 8:49.49 | 4 | 233 |
| Oct. 4, 2018 | Westhill, Ludlowe, Staples at Wilton | 8:49.49 | 4 | 233 |
3000m
813
Points
8:44.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | Aurora Grand Prix | 8:44.17 | 10 | 813 |
| May 14, 2022 | Glenn D. Loucks Games | 8:49.44 | 21 | 786 |
| Feb. 11, 2023 | NCC Heenan Invitational | 8:50.97 | 3 | 778 |
| Feb. 18, 2023 | Margaret Bradley Invitational | 8:51.86 | 1 | 774 |
| Feb. 2, 2024 | Lewis University Invitational | 9:00.05 | 16 | 733 |
| Jan. 14, 2023 | NCC Cardinal Opener Track & Field Invitational-2023 | 9:00.07 | 2 | 733 |
| Jan. 22, 2022 | New Balance Games | 9:01.04 | 13 | 728 |
| April 5, 2025 | Elmhurst Chicagoland Championships | 9:02.49 | 17 | 721 |
| Jan. 25, 2025 | Aurora Grand Prix | 9:13.48 | 15 | 669 |
| Jan. 11, 2020 | Yale Track Classic | 9:36.13 | 103 | 567 |
3000m_cc
269
Points
10:58.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2018 | FCIAC XC Championships | 10:58.46 | 9 | 269 |
| Sept. 22, 2018 | Bowdoin XC Classic | 11:15.30 | 33 | 221 |
3200m
807
Points
9:22.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 9:22.45 | 21 | 807 |
| Jan. 22, 2022 | New Balance Games | 9:32.30 | 12 | 760 |
| Feb. 19, 2022 | CIAC State Open Indoor | 9:32.50 | 6 | 760 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 9:40.98 | 2 | 721 |
| Dec. 18, 2021 | FCIAC Qualifying Meet S1A | 9:43.70 | 1 | 708 |
| May 25, 2021 | FCIAC Boys Championships | 9:45.81 | 5 | 699 |
| May 24, 2022 | FCIAC Boys Track & Field Championships | 9:47.86 | 7 | 690 |
| May 31, 2022 | CIAC Combined Class LL Championships | 9:49.24 | 9 | 684 |
| June 1, 2021 | CIAC State Class LL Championships | 9:50.88 | 9 | 676 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 9:52.34 | 1 | 670 |
| May 4, 2021 | Ridgefield at Staples | 9:55.20 | 2 | 658 |
| May 9, 2022 | Danbury at Staples | 9:55.60 | 2 | 656 |
| May 17, 2021 | Staples at Greenwich | 9:56.40 | 1 | 652 |
| Dec. 30, 2021 | Joe Sinicrope Invitational | 9:56.44 | 2 | 652 |
| April 27, 2021 | Trumbull at Staples | 9:56.90 | 2 | 650 |
| April 8, 2022 | Trumbull at Staples | 10:01.80 | 1 | 629 |
| May 10, 2021 | Staples at Danbury | 10:07.22 | 2 | 607 |
| April 20, 2021 | St. Joe's at Staples | 10:08.90 | 2 | 600 |
| Feb. 1, 2020 | FCIAC Western Division Indoor Championships | 10:09.71 | 2 | 596 |
| April 4, 2022 | St. Joe's at Staples | 10:10.40 | 1 | 593 |
| Jan. 21, 2020 | SCC Coaches Invitational | 10:12.17 | 9 | 586 |
| Jan. 4, 2020 | Elm City Coaches Meet | 10:21.13 | 22 | 550 |
| Feb. 6, 2020 | FCIAC Indoor Championships | 10:26.14 | 10 | 531 |
| May 7, 2019 | Wilton @ Staples Boys | 10:31.98 | 4 | 508 |
| May 16, 2019 | Greenwich vs. Staples Coed Dual | 10:36.18 | 4 | 492 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 10:39.02 | 27 | 482 |
3200m_cc
37
Points
13:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Stratton Brook Invitational | 13:47.00 | 16 | 37 |
4000m_cc
444
Points
13:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2020 | Staples vs. Danbury | 13:41.00 | 3 | 444 |
| Sept. 17, 2019 | Staples/Trinity/Stamford at Danbury | 14:02.26 | 8 | 386 |
| Oct. 6, 2018 | Wickham Park Invitational | 16:31.00 | 17 | 95 |
500m
1
Points
4:17.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Wheaton "Don Church" Twilight | 4:17.03 | 29 | 1 |
5000m
780
Points
15:10.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Windy City Rumble | 15:10.12 | 3 | 780 |
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 15:13.78 | 14 | 769 |
| April 7, 2023 | NCC 1st Chance Invitational | 15:22.20 | 3 | 745 |
| Feb. 25, 2024 | UAA Indoor T&F Champs | 15:27.03 | 16 | 731 |
| Jan. 28, 2023 | Aurora Grand Prix | 15:27.38 | 7 | 730 |
| May 18, 2023 | Augustana College Midwest Twilight Qualifier | 15:30.49 | 15 | 721 |
5000m_cc
714
Points
15:32.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2024 | Chiburg 5k | 15:32.90 | 19 | 714 |
| Nov. 8, 2022 | ChiBurg Challenge | 15:44.90 | 15 | 681 |
| Sept. 1, 2023 | St. Francis Saints Twilight Invite | 15:46.80 | 7 | 676 |
| Oct. 27, 2020 | Staples Intrasquad | 16:11.10 | 2 | 611 |
| Oct. 20, 2021 | FCIAC XC Championships | 16:15.00 | 2 | 601 |
| Sept. 18, 2021 | Wilton Invitational | 16:23.90 | 4 | 578 |
| Sept. 29, 2021 | Greenwich/McMahon/Ludlowe at Staples | 16:24.50 | 2 | 576 |
| Nov. 5, 2021 | CIAC State Open Championships | 16:25.00 | 21 | 575 |
| Sept. 14, 2021 | Danbury/Darien/Norwalk at Staples | 16:27.10 | 1 | 570 |
| Sept. 21, 2021 | Staples/New Canaan/Stamford at Wilton | 16:28.24 | 1 | 567 |
| Oct. 5, 2021 | Westhill/Trumbull/Staples at St. Joe's | 16:32.60 | 1 | 556 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 16:35.00 | 6 | 550 |
| Oct. 15, 2019 | FCIAC XC Championships | 16:46.00 | 21 | 523 |
| Oct. 6, 2020 | Ridgefield vs. Staples Duel Meet | 16:46.70 | 5 | 522 |
| Nov. 4, 2020 | FCIAC Championships | 16:46.70 | 9 | 522 |
| Oct. 20, 2020 | Norwalk vs. Staples | 16:49.60 | 2 | 515 |
| Sept. 25, 2021 | Bowdoin XC Classic | 16:50.40 | 6 | 513 |
| Nov. 1, 2021 | CIAC Divisional Championships | 16:51.00 | 6 | 511 |
| Sept. 10, 2019 | Staples/St. Joe's/Westhill at New Canaan | 17:05.18 | 7 | 478 |
| Sept. 24, 2019 | Norwalk/Darien/ Staples at Warde | 17:15.33 | 7 | 455 |
| Oct. 1, 2019 | Ludlowe Quad | 17:18.00 | 10 | 449 |
| Oct. 26, 2019 | CIAC Divisional Championships | 17:18.00 | 40 | 449 |
| Nov. 1, 2019 | CIAC State Open Championships | 17:34.00 | 87 | 414 |
| Nov. 13, 2021 | New England Cross Country Championships | 17:34.70 | 51 | 412 |
| Nov. 9, 2019 | New England XC Championship | 17:37.00 | 166 | 407 |
| Sept. 28, 2019 | Bowdoin XC Classic | 17:44.80 | 44 | 391 |
800m
565
Points
2:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2022 | Bridgeport at Staples | 2:08.60 | 4 | 565 |
| April 25, 2022 | Staples at McMahon | 2:08.60 | 3 | 565 |
| May 3, 2022 | Norwalk at Staples | 2:13.60 | 4 | 464 |
| May 13, 2021 | Stamford at Staples | 2:15.60 | 6 | 426 |
8000m_cc
747
Points
25:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Gil Dodds Invitational | 25:43.90 | 29 | 747 |
| Nov. 11, 2023 | NCAA DIII Midwest Region Championships | 26:07.50 | 71 | 710 |
| Oct. 14, 2023 | Augustana Interregional Invite | 26:25.40 | 169 | 683 |
| Oct. 15, 2022 | Augustana Interregional | 26:25.50 | 52 | 683 |
| Nov. 2, 2024 | UAA XC Championships | 26:36.80 | 65 | 666 |
| Oct. 19, 2024 | Interregional Invitational | 26:38.50 | 200 | 663 |
| Oct. 28, 2023 | UAA Cross Country Championships | 26:39.30 | 43 | 662 |
| Sept. 17, 2022 | Gil Dodds Invitational | 26:50.40 | 41 | 645 |
| Oct. 18, 2025 | Interregional Invitational | 27:11.60 | 66 | 615 |
| Oct. 1, 2022 | Aurora Invitational | 27:22.00 | 30 | 600 |
| Nov. 18, 2023 | NCAA Division III National Championships | 27:40.40 | 286 | 574 |
| Oct. 4, 2025 | Brissman-Lundeen Invitational | 28:12.20 | 35 | 531 |
5mile_cc
739
Points
25:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 25:58.60 | 78 | 739 |
mile
774
Points
4:26.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Danbury Dream Elite Invitational | 4:26.54 | 5 | 774 |
| May 14, 2022 | Glenn D. Loucks Games | 4:28.06 | 25 | 758 |
| Feb. 4, 2023 | Windy City Rumble | 4:28.13 | 7 | 757 |
| Feb. 17, 2024 | Margaret Bradley Invitational | 4:28.45 | 6 | 754 |
| Jan. 14, 2022 | Steve Borbet Invitational | 4:29.84 | 2 | 740 |
| Jan. 12, 2024 | NCC Cardinal Opener Track & Field Invitational | 4:30.39 | 8 | 734 |
| June 13, 2021 | Danbury Dream Invitational | 4:30.97 | 20 | 728 |
| Jan. 21, 2023 | I 55 Invite 2023 | 4:31.07 | 10 | 727 |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 4:31.81 | 12 | 720 |
| Feb. 22, 2025 | Margaret Bradley Invitational | 4:34.04 | 14 | 697 |
| April 22, 2022 | CT Distance Festival | 4:34.31 | 37 | 695 |
| Jan. 7, 2023 | Phoenix Invitational | 4:35.79 | 9 | 680 |
| Jan. 18, 2025 | GVSU Bob Eubanks Open | 4:37.30 | 64 | 665 |
| Jan. 10, 2025 | Cardinal Opener | 4:41.87 | 20 | 622 |
3mile_cc
442
Points
16:43.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2019 | Wilton/Staples/McMahon at Greenwich | 16:43.05 | 7 | 442 |
Long-Distance
Event Group
802
Points
31:52.80
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2023 | 10000m | UAA Track & Field Outdoor Championships | 31:52.80 | 13 | 802 |
| Feb. 10, 2024 | 5000m | Windy City Rumble | 15:10.12 | 3 | 780 |
| Feb. 26, 2023 | 5000m | UAA Indoor Track & Field Championships | 15:13.78 | 14 | 769 |
| April 28, 2024 | 10000m | UAA Outdoor TF Championships | 32:27.16 | 12 | 758 |
| April 7, 2023 | 5000m | NCC 1st Chance Invitational | 15:22.20 | 3 | 745 |
Mile
Event Group
793
Points
4:05.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 1500m | Wash U Invite | 4:05.30 | 6 | 793 |
| May 20, 2022 | Mile | Danbury Dream Elite Invitational | 4:26.54 | 5 | 774 |
| April 28, 2023 | 1500m | Elmhurst Twilight Invite | 4:07.08 | 12 | 773 |
| May 5, 2023 | 1500m | Dr. Tucker Invitational | 4:07.42 | 23 | 770 |
| May 16, 2024 | 1500m | Augustana Midwest Twilight Qualifier | 4:07.57 | 34 | 768 |
Distance
Event Group
813
Points
8:44.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2024 | 3000m | Aurora Grand Prix | 8:44.17 | 10 | 813 |
| May 14, 2022 | 3200m | Glenn D. Loucks Games | 9:22.45 | 21 | 807 |
| May 14, 2022 | 3000m | Glenn D. Loucks Games | 8:49.44 | 21 | 786 |
| Feb. 11, 2023 | 3000m | NCC Heenan Invitational | 8:50.97 | 3 | 778 |
| Feb. 18, 2023 | 3000m | Margaret Bradley Invitational | 8:51.86 | 1 | 774 |
Cross Country
Event Group
747
Points
25:43.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2023 | 8000mCC | Gil Dodds Invitational | 25:43.90 | 29 | 747 |
| Sept. 29, 2023 | 5MileCC | Joe Piane Notre Dame Invitational | 25:58.60 | 78 | 739 |
| Nov. 12, 2024 | 5K XC | Chiburg 5k | 15:32.90 | 19 | 714 |
| Nov. 11, 2023 | 8000mCC | NCAA DIII Midwest Region Championships | 26:07.50 | 71 | 710 |
| Oct. 14, 2023 | 8000mCC | Augustana Interregional Invite | 26:25.40 | 169 | 683 |
Long Sprints
Event Group
1
Points
4:17.03
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 500m | Wheaton "Don Church" Twilight | 4:17.03 | 29 | 1 |
Mid-D
Event Group
565
Points
2:08.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2022 | 800m | Bridgeport at Staples | 2:08.60 | 4 | 565 |
| April 25, 2022 | 800m | Staples at McMahon | 2:08.60 | 3 | 565 |
| May 3, 2022 | 800m | Norwalk at Staples | 2:13.60 | 4 | 464 |
| May 13, 2021 | 800m | Stamford at Staples | 2:15.60 | 6 | 426 |
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