Performance Dashboard
Athlete analytics & progression tracking
10000m
974
Points
29:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 29:46.30 | 18 | 974 |
| May 13, 2012 | Big Ten Outdoor Championships | 30:18.55 | 12 | 929 |
| April 20, 2013 | Mt. SAC Relays | 30:28.63 | 19 | 915 |
10000m_cc
878
Points
30:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Great Lakes Regional | 30:55.30 | 26 | 878 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:04.80 | 146 | 866 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:19.30 | 161 | 846 |
| Nov. 9, 2012 | NCAA D1 Great Lakes Regional | 31:46.00 | 24 | 811 |
| Nov. 13, 2010 | NCAA D1 Great Lakes Regional | 31:58.17 | 63 | 795 |
| Nov. 14, 2009 | NCAA D1 Great Lakes Regional | 32:50.05 | 69 | 730 |
1500m
768
Points
4:07.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | FSU Relays | 4:07.52 | 17 | 768 |
| Aug. 4, 2007 | AAU Junior Olympic Games | 4:10.82 | 6 | 732 |
| May 8, 2010 | Paddock Invitational | 4:11.78 | 9 | 722 |
1600m
852
Points
4:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2008 | Fredericksburg Regional Qualifier | 4:17.70 | 3 | 852 |
| March 28, 2008 | Leander Lion Relays | 4:20.90 | 0 | 817 |
| March 7, 2008 | Round Rock McNeil Maverick Relays | 4:21.00 | 0 | 816 |
| April 9, 2009 | Round Rock McNeil Maverick Relays | 4:21.54 | 1 | 810 |
| April 26, 2008 | Region 4-4A Meet | 4:22.06 | 3 | 804 |
| May 9, 2009 | 2nd Annual Schrader 1600 | 4:23.63 | 16 | 788 |
| April 18, 2009 | District 16-5A Meet | 4:23.71 | 4 | 787 |
| Feb. 28, 2009 | Austin Westlake Chap Relays | 4:24.76 | 1 | 776 |
| March 1, 2008 | Georgetown Invitational | 4:28.70 | 0 | 735 |
2mile
876
Points
9:11.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | Nike Indoor Nationals | 9:11.77 | 0 | 876 |
2000msc
959
Points
5:53.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 5:53.87 | 2 | 959 |
| June 21, 2008 | Nike Outdoor Nationals | 5:54.58 | 1 | 954 |
| April 4, 2009 | Texas Relays | 5:58.88 | 1 | 928 |
| April 5, 2008 | Texas Relays | 5:59.84 | 1 | 922 |
| Aug. 2, 2008 | AAU Junior Olympic Games | 6:00.78 | 0 | 916 |
| Aug. 4, 2007 | AAU Junior Olympic Games | 6:13.44 | 1 | 840 |
3000m
960
Points
8:16.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Michigan v. Michigan State | 8:16.76 | 4 | 960 |
| Jan. 15, 2011 | The Dual - Ohio State Vs. Michigan | 8:32.75 | 3 | 873 |
| Jan. 9, 2009 | Arkansas Invitational | 8:48.81 | 2 | 789 |
| Jan. 19, 2008 | Carl Lewis High School Indoor Invitational | 8:59.19 | 0 | 737 |
| Aug. 4, 2007 | AAU Junior Olympic Games | 9:01.53 | 1 | 726 |
3000msc
1005
Points
8:57.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NCAA East Regional | 8:57.55 | 21 | 1005 |
| April 28, 2012 | The Penn Relays Carnival | 9:00.85 | 6 | 991 |
| May 13, 2012 | Big Ten Outdoor Championships | 9:02.03 | 14 | 986 |
| May 12, 2013 | Big Ten Outdoor Championships | 9:06.82 | 10 | 966 |
| May 16, 2010 | Big Ten Conference | 9:08.01 | 12 | 961 |
| April 6, 2013 | California/Michigan/Virginia | 9:08.65 | 4 | 959 |
| May 3, 2013 | Toledo Invitational | 9:12.30 | 2 | 944 |
| May 15, 2011 | Big 10 Championship | 9:14.06 | 12 | 937 |
| April 30, 2011 | The Penn Relays Carnival | 9:14.77 | 8 | 934 |
| March 26, 2011 | FSU Relays | 9:19.94 | 1 | 913 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 9:25.33 | 22 | 892 |
| April 10, 2010 | The Dual - Ohio State Vs. Michigan | 9:26.63 | 6 | 887 |
3200m
862
Points
9:11.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2008 | Leander Lion Relays | 9:11.08 | 0 | 862 |
| March 7, 2009 | Temple Relays | 9:12.00 | 1 | 858 |
| April 26, 2008 | Region 4-4A Meet | 9:12.70 | 2 | 854 |
| May 23, 2009 | Region 2-5A Meet | 9:13.17 | 4 | 852 |
| May 8, 2008 | UIL Track Championships | 9:15.86 | 2 | 839 |
| March 1, 2008 | Georgetown Invitational | 9:20.00 | 0 | 819 |
| March 28, 2009 | Jesuit-Sheaner Relays | 9:28.34 | 1 | 779 |
| April 18, 2009 | District 16-5A Meet | 9:29.46 | 2 | 774 |
| Feb. 23, 2008 | Austin Westlake Chap Relays | 9:34.33 | 0 | 751 |
| March 20, 2008 | Pflugerville Connally Invitational | 9:39.14 | 0 | 729 |
400h
1
Points
9:31.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2011 | The Dual - Ohio State Vs. Michigan | 9:31.56 | 3 | 1 |
5000m
959
Points
14:12.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | Big Ten Indoor Conference Championship | 14:12.33 | 10 | 959 |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 14:13.15 | 3 | 957 |
| Feb. 23, 2013 | Big Ten Indoor Conference Championship | 14:14.28 | 9 | 953 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 14:17.50 | 2 | 943 |
| April 7, 2012 | Colonial Relays | 14:26.41 | 22 | 914 |
| Jan. 30, 2016 | SVSU Jet's Pizza Invitational | 14:44.73 | 1 | 857 |
| Feb. 27, 2011 | Big Ten Indoor Championships-Men | 14:45.15 | 18 | 855 |
| June 20, 2009 | Nike Outdoor Nationals | 14:50.19 | 2 | 840 |
| March 15, 2009 | National Scholastic Indoor Championships | 14:53.21 | 2 | 831 |
| Feb. 11, 2011 | GVSU Big Meet | 14:56.07 | 27 | 822 |
| June 21, 2008 | Nike Outdoor Nationals | 14:56.42 | 2 | 821 |
| March 16, 2008 | Nike Indoor Nationals | 15:07.49 | 0 | 788 |
5000m_cc
825
Points
14:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Cedar Park Invitational | 14:55.00 | 1 | 825 |
| Oct. 31, 2008 | District 16-5A Championships | 14:58.70 | 1 | 814 |
| Nov. 15, 2008 | Texas X-C State Championship | 14:59.80 | 2 | 811 |
| Nov. 22, 2008 | Nike Cross Nationals South Regional | 15:16.50 | 4 | 761 |
| Oct. 4, 2008 | Nike South Invitational | 15:24.90 | 4 | 737 |
| Dec. 6, 2008 | Nike Cross Nationals | 15:30.80 | 9 | 720 |
| Sept. 2, 2011 | Michigan Open | 15:35.21 | 1 | 708 |
| Oct. 12, 2007 | Lampasas Invitational | 15:38.00 | 1 | 700 |
| Sept. 16, 2007 | CP Invitational | 15:39.00 | 0 | 697 |
| Sept. 15, 2007 | Cedar Park Invitational | 15:39.00 | 1 | 697 |
| Nov. 24, 2007 | Foot Locker South Regional | 15:41.00 | 0 | 692 |
| Sept. 22, 2007 | Texas A&M Invitational | 15:42.80 | 4 | 687 |
| Nov. 10, 2007 | Texas X-C State Championship | 15:49.20 | 7 | 669 |
| Oct. 11, 2008 | College Park Invitational | 15:50.00 | 1 | 667 |
| Oct. 6, 2007 | McNeil Invitational | 15:51.00 | 1 | 664 |
| Nov. 3, 2007 | Region IV Championships | 15:52.60 | 3 | 660 |
| Oct. 22, 2007 | District 26-4A Meet | 16:08.00 | 1 | 619 |
8000m_cc
909
Points
24:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:07.00 | 68 | 909 |
| Oct. 28, 2012 | Big Ten Championship | 24:14.00 | 17 | 896 |
| Sept. 16, 2011 | Orange and Blue Preview | 24:35.00 | 5 | 860 |
| Oct. 30, 2011 | Big Ten Championship | 24:35.00 | 33 | 860 |
| Sept. 22, 2012 | Panorama Farms Invitational | 24:52.00 | 22 | 832 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:55.40 | 122 | 826 |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 25:11.60 | 57 | 799 |
| Oct. 31, 2010 | Big Ten Championship | 25:16.50 | 65 | 791 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:19.30 | 139 | 787 |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 25:39.10 | 17 | 755 |
| Sept. 25, 2010 | OSU Cowboy Jamboree | 25:49.70 | 31 | 738 |
| Oct. 9, 2009 | Michigan Intercollegiate Meet | 25:49.90 | 15 | 738 |
| Nov. 1, 2009 | Big Ten Championship | 27:07.00 | 59 | 621 |
mile
842
Points
4:20.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2009 | Reebok Boston Indoor Games | 4:20.15 | 11 | 842 |
| Jan. 9, 2009 | Arkansas Invitational | 4:22.41 | 3 | 817 |
3mile_cc
768
Points
14:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | Region II Championships | 14:40.80 | 2 | 768 |
| Aug. 29, 2008 | Zilker Invitational | 15:09.80 | 1 | 682 |
Long-Distance
Event Group
974
Points
29:46.30
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 10000m | Mt. SAC Relays | 29:46.30 | 18 | 974 |
| Feb. 25, 2012 | 5000m | Big Ten Indoor Conference Championship | 14:12.33 | 10 | 959 |
| Feb. 9, 2013 | 5000m | SPIRE Division I Indoor Track & Field Invite | 14:13.15 | 3 | 957 |
| Feb. 23, 2013 | 5000m | Big Ten Indoor Conference Championship | 14:14.28 | 9 | 953 |
| Feb. 11, 2012 | 5000m | SPIRE Division I Indoor Track & Field Invite | 14:17.50 | 2 | 943 |
Cross Country
Event Group
909
Points
24:07.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:07.00 | 68 | 909 |
| Oct. 28, 2012 | 8000mCC | Big Ten Championship | 24:14.00 | 17 | 896 |
| Nov. 12, 2011 | 10000mCC | NCAA D1 Great Lakes Regional | 30:55.30 | 26 | 878 |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 31:04.80 | 146 | 866 |
| Sept. 16, 2011 | 8000mCC | Orange and Blue Preview | 24:35.00 | 5 | 860 |
Mile
Event Group
852
Points
4:17.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2008 | 1600m | Fredericksburg Regional Qualifier | 4:17.70 | 3 | 852 |
| Feb. 7, 2009 | Mile | Reebok Boston Indoor Games | 4:20.15 | 11 | 842 |
| Jan. 9, 2009 | Mile | Arkansas Invitational | 4:22.41 | 3 | 817 |
| March 28, 2008 | 1600m | Leander Lion Relays | 4:20.90 | 0 | 817 |
| March 7, 2008 | 1600m | Round Rock McNeil Maverick Relays | 4:21.00 | 0 | 816 |
Distance
Event Group
960
Points
8:16.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Michigan v. Michigan State | 8:16.76 | 4 | 960 |
| March 16, 2008 | 2Mile | Nike Indoor Nationals | 9:11.77 | 0 | 876 |
| Jan. 15, 2011 | 3000m | The Dual - Ohio State Vs. Michigan | 8:32.75 | 3 | 873 |
| March 28, 2008 | 3200m | Leander Lion Relays | 9:11.08 | 0 | 862 |
| March 7, 2009 | 3200m | Temple Relays | 9:12.00 | 1 | 858 |
Steeple
Event Group
1005
Points
8:57.55
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 3000mSC | NCAA East Regional | 8:57.55 | 21 | 1005 |
| April 28, 2012 | 3000mSC | The Penn Relays Carnival | 9:00.85 | 6 | 991 |
| May 13, 2012 | 3000mSC | Big Ten Outdoor Championships | 9:02.03 | 14 | 986 |
| May 12, 2013 | 3000mSC | Big Ten Outdoor Championships | 9:06.82 | 10 | 966 |
| May 16, 2010 | 3000mSC | Big Ten Conference | 9:08.01 | 12 | 961 |
Hurdles
Event Group
1
Points
9:31.56
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2011 | 400H | The Dual - Ohio State Vs. Michigan | 9:31.56 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava