Zach Seiger

Unattached USA • 2016

832

1600m

812

4:21.31

8000m

793

25:15.20

3200m

783

9:27.43

5K XC

694

15:40.00

Peak: 812 • 1.02x • 2 groups

Zach Seiger

Unattached USA • 2016

N/A

5000m

908

14:28.32

10000mCC

893

30:44.70

1500m

727

4:11.31

800m

676

2:03.57

Peak: 812 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1734

Nation

#76

State
Mile

1600m • 4:21.31

#606

Nation
Long-Distance

8000m • 25:15.20

#24

Nation
Distance

3200m • 9:27.43

#456

Nation

Wins Against

Max: 1250

10000m

894

Points

30:43.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	The Penn Relays Carnival	30:43.95	13	894

10000m_cc

893

Points

30:44.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Mid-Atlantic Regional	30:44.70	19	893
Nov. 10, 2017 HS	NCAA DI Mid-Atlantic Regional	31:39.80	56	819
Nov. 9, 2018 HS	NCAA DI Mid-Atlantic Regional	31:52.00	22	803

1500m

727

Points

4:11.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Morgan State Legacy	4:11.31	8	727

1600m

812

Points

4:21.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2016 HS	Mid-Penn Conference Champs	4:21.31	4	812
May 21, 2016 HS	PIAA District 3 AAA Championships	4:23.29	4	791
May 7, 2016 HS	28th Stan Morgan Invitational at Carlisle	4:23.63	7	788
April 12, 2014 HS	26th Pan-Ram Invitational	4:35.23	14	670
April 11, 2015 HS	27th Pan-Ram Invitational	4:42.94	11	597
April 19, 2014 HS	Shippensburg 88th Jack Roddick HS Invitational	4:43.03	24	596
May 5, 2014 HS	Northern Twilight Invitational	4:43.80	4	589
May 6, 2013 HS	Northern Twilight Invitational	4:46.90	4	561
April 13, 2013 HS	25th Pan-Ram Invitational	4:50.08	17	533

3000m

654

Points

9:16.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2015 HS	Kevin Dare High School Invitational	9:16.68	7	654
Jan. 31, 2016 HS	Susquehanna Indoor High School Classic	9:34.53	4	574
Jan. 10, 2015 HS	Lebanon Valley College HS Invitational	9:40.40	6	549

3200m

783

Points

9:27.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	PIAA District 3 AAA Championships	9:27.43	4	783
May 16, 2015 HS	PIAA District 3 AAA Championships	9:28.69	4	777
May 24, 2014 HS	PIAA T&F State Championships	9:30.34	16	770
May 23, 2015 HS	PIAA T&F State Championships	9:31.05	18	766
May 17, 2014 HS	PIAA District 3 AAA Championships	9:31.08	6	766
May 28, 2016 HS	PIAA T&F State Championships	9:31.37	14	765
April 18, 2015 HS	Shippensburg 89th Jack Roddick HS Invitational	9:36.20	4	742
April 23, 2016 HS	Shippensburg 90th Jack Roddick HS Invitational	9:38.11	3	734
May 9, 2015 HS	Mid-Penn Conference Champs	9:40.60	3	722
May 10, 2014 HS	Mid-Penn Conference Champs	9:41.79	3	717
April 19, 2014 HS	Shippensburg 88th Jack Roddick HS Invitational	9:46.92	12	694
April 12, 2014 HS	26th Pan-Ram Invitational	9:58.38	6	644
April 13, 2013 HS	25th Pan-Ram Invitational	10:16.93	12	567
May 11, 2013 HS	Mid-Penn Conference Champs	10:17.91	22	563
May 6, 2013 HS	Northern Twilight Invitational	10:18.80	2	559
April 20, 2013 HS	Shippensburg Jack Roddick HS Invitational	10:45.37	27	458

5000m

908

Points

14:28.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2020 HS	IC4A/ECAC Indoor Championship	14:28.32	11	908
Feb. 15, 2020 HS	David Hemery Valentine Invitational	14:37.60	44	879
April 13, 2018 HS	Temple Relays HS Meet	14:49.07	3	843
Feb. 9, 2019 HS	David Hemery BU Valentine Invitational	14:54.37	40	827
April 14, 2017 HS	Bison Outdoor Classic	15:05.70	19	793
March 25, 2017 HS	Monmouth Season Opener	15:11.58	3	776
March 17, 2018 HS	Charlotte 49er Classic	15:11.67	16	775
Feb. 10, 2017 HS	Fastrack National Invite	15:16.67	10	761

5000m_cc

694

Points

15:40.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2014 HS	22nd Carlisle High School Invitational	15:40.00	3	694
Oct. 4, 2014 HS	Gettysburg XC Invitational	15:49.40	2	669
Oct. 11, 2014 HS	Mid-Penn Conference Champs	16:02.31	1	634
Sept. 28, 2013 HS	21st Carlisle High School Invitational	16:03.00	14	632
Sept. 12, 2015 HS	PTXC 7 - Presented by New Balance	16:08.34	2	618
Oct. 31, 2015 HS	PIAA District 3 Championships	16:10.00	7	614
Nov. 1, 2014 HS	PIAA State Championships	16:11.00	14	611
Oct. 22, 2014 HS	PIAA District 3 Championships	16:15.00	2	601
Sept. 6, 2014 HS	PTXC 6 - Presented by New Balance	16:19.00	3	590
Sept. 26, 2015 HS	23rd Carlisle High School Invitational 2015	16:28.00	19	568
Oct. 23, 2013 HS	PIAA District 3 Championships	16:28.00	6	568
Sept. 7, 2013 HS	PTXC 5 - Presented by New Balance	16:32.90	12	555
Oct. 5, 2013 HS	Cumberland County Championships	16:36.90	2	545
Oct. 12, 2013 HS	Mid-Penn Conference Champs	16:37.96	5	543
Nov. 2, 2013 HS	PIAA State Championships	16:48.00	28	518
Nov. 29, 2014 HS	Foot Locker Northeast Regional	16:58.40	80	494
Oct. 13, 2012 HS	Mid-Penn Conference Champs	17:01.76	18	486
Sept. 29, 2012 HS	20th Carlisle High School Invitational	17:10.58	55	466
Oct. 6, 2012 HS	Cumberland County Championships	17:19.61	12	445
Oct. 24, 2012 HS	PIAA District 3 Championships	17:20.00	25	444
Nov. 3, 2012 HS	PIAA State Championships	17:25.00	111	433
Sept. 8, 2012 HS	PTXC 4 - Presented by New Balance	17:45.30	11	390

6000m_cc

623

Points

19:58.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2019 HS	Lehigh Invitational	19:58.50	41	623
Sept. 9, 2016 HS	Big 5 Invitational	20:16.30	29	588

800m

676

Points

2:03.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Morgan State Legacy	2:03.57	11	676
July 15, 2023 HS	Penn Relays Summer Showcase	2:34.36	38	151
July 20, 2023 HS	Henderson Open Track Meet at Downingtown West	2:34.68	7	148

8000m_cc

874

Points

24:26.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2018 HS	Princeton Invitational	24:26.80	13	874
Nov. 2, 2019 HS	American Athletic Conference Championships	24:29.50	11	870
Oct. 14, 2017 HS	Princeton Invitational	24:55.20	49	826
Sept. 20, 2019 HS	Iona Br. Paddy Doyle Meet of Champions	25:07.80	8	805
Sept. 15, 2017 HS	Rider Invitational	25:15.20	9	793
Oct. 1, 2016 HS	Lehigh University's Paul Short Run	25:16.40	162	791
Sept. 17, 2016 HS	Rider Invitational	25:26.80	28	775
Oct. 29, 2016 HS	American Athletic Conference Championships	25:57.70	27	725
Oct. 28, 2017 HS	American Athletic Conference Championships	26:15.90	23	697
Sept. 3, 2016 HS	Duquesne Duals	26:38.10	8	664
Oct. 15, 2016 HS	Lafayette Leopard Invitational	26:57.80	18	635
Sept. 1, 2017 HS	Temple University Invitational	27:04.40	11	625
Aug. 31, 2018 HS	Temple University Invitational	27:25.40	6	595
Oct. 25, 2018 HS	American Athletic Conference Championships	27:34.00	5	583
Nov. 11, 2016 HS	NCAA DI Mid-Atlantic Regional	34:00.00	126	168

8000m

793

Points

25:15.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2016 HS	Rider Invitational	25:15.20	9	793

5mile_cc

827

Points

25:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2018 HS	Joe Piane Notre Dame Invitational	25:04.00	60	827
Sept. 29, 2017 HS	Joe Piane Notre Dame Invitational	25:32.00	32	781

Long-Distance

Event Group

908

Points

14:28.32

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2020 HS	5000m	IC4A/ECAC Indoor Championship	14:28.32	11	908
April 28, 2018 HS	10000m	The Penn Relays Carnival	30:43.95	13	894
Feb. 15, 2020 HS	5000m	David Hemery Valentine Invitational	14:37.60	44	879
April 13, 2018 HS	5000m	Temple Relays HS Meet	14:49.07	3	843
Feb. 9, 2019 HS	5000m	David Hemery BU Valentine Invitational	14:54.37	40	827
April 15, 2016 HS	8000m	Rider Invitational	25:15.20	9	793
April 14, 2017 HS	5000m	Bison Outdoor Classic	15:05.70	19	793
March 25, 2017 HS	5000m	Monmouth Season Opener	15:11.58	3	776
March 17, 2018 HS	5000m	Charlotte 49er Classic	15:11.67	16	775
Feb. 10, 2017 HS	5000m	Fastrack National Invite	15:16.67	10	761

Cross Country

Event Group

893

Points

30:44.70

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2019 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	30:44.70	19	893
Oct. 12, 2018 HS	8000mCC	Princeton Invitational	24:26.80	13	874
Nov. 2, 2019 HS	8000mCC	American Athletic Conference Championships	24:29.50	11	870
Sept. 28, 2018 HS	5MileCC	Joe Piane Notre Dame Invitational	25:04.00	60	827
Oct. 14, 2017 HS	8000mCC	Princeton Invitational	24:55.20	49	826
Nov. 10, 2017 HS	10000mCC	NCAA DI Mid-Atlantic Regional	31:39.80	56	819
Sept. 20, 2019 HS	8000mCC	Iona Br. Paddy Doyle Meet of Champions	25:07.80	8	805
Nov. 9, 2018 HS	10000mCC	NCAA DI Mid-Atlantic Regional	31:52.00	22	803
Sept. 15, 2017 HS	8000mCC	Rider Invitational	25:15.20	9	793
Oct. 1, 2016 HS	8000mCC	Lehigh University's Paul Short Run	25:16.40	162	791
Sept. 29, 2017 HS	5MileCC	Joe Piane Notre Dame Invitational	25:32.00	32	781
Sept. 17, 2016 HS	8000mCC	Rider Invitational	25:26.80	28	775
Oct. 29, 2016 HS	8000mCC	American Athletic Conference Championships	25:57.70	27	725
Oct. 28, 2017 HS	8000mCC	American Athletic Conference Championships	26:15.90	23	697
Sept. 27, 2014 HS	5K XC	22nd Carlisle High School Invitational	15:40.00	3	694
Oct. 4, 2014 HS	5K XC	Gettysburg XC Invitational	15:49.40	2	669
Sept. 3, 2016 HS	8000mCC	Duquesne Duals	26:38.10	8	664
Oct. 15, 2016 HS	8000mCC	Lafayette Leopard Invitational	26:57.80	18	635
Oct. 11, 2014 HS	5K XC	Mid-Penn Conference Champs	16:02.31	1	634
Sept. 28, 2013 HS	5K XC	21st Carlisle High School Invitational	16:03.00	14	632
Sept. 1, 2017 HS	8000mCC	Temple University Invitational	27:04.40	11	625
Aug. 31, 2019 HS	6000mCC	Lehigh Invitational	19:58.50	41	623
Sept. 12, 2015 HS	5K XC	PTXC 7 - Presented by New Balance	16:08.34	2	618
Oct. 31, 2015 HS	5K XC	PIAA District 3 Championships	16:10.00	7	614
Nov. 1, 2014 HS	5K XC	PIAA State Championships	16:11.00	14	611
Oct. 22, 2014 HS	5K XC	PIAA District 3 Championships	16:15.00	2	601
Aug. 31, 2018 HS	8000mCC	Temple University Invitational	27:25.40	6	595
Sept. 6, 2014 HS	5K XC	PTXC 6 - Presented by New Balance	16:19.00	3	590
Sept. 9, 2016 HS	6000mCC	Big 5 Invitational	20:16.30	29	588
Oct. 25, 2018 HS	8000mCC	American Athletic Conference Championships	27:34.00	5	583
Sept. 26, 2015 HS	5K XC	23rd Carlisle High School Invitational 2015	16:28.00	19	568
Oct. 23, 2013 HS	5K XC	PIAA District 3 Championships	16:28.00	6	568
Sept. 7, 2013 HS	5K XC	PTXC 5 - Presented by New Balance	16:32.90	12	555
Oct. 5, 2013 HS	5K XC	Cumberland County Championships	16:36.90	2	545
Oct. 12, 2013 HS	5K XC	Mid-Penn Conference Champs	16:37.96	5	543
Nov. 2, 2013 HS	5K XC	PIAA State Championships	16:48.00	28	518
Nov. 29, 2014 HS	5K XC	Foot Locker Northeast Regional	16:58.40	80	494
Oct. 13, 2012 HS	5K XC	Mid-Penn Conference Champs	17:01.76	18	486
Sept. 29, 2012 HS	5K XC	20th Carlisle High School Invitational	17:10.58	55	466
Oct. 6, 2012 HS	5K XC	Cumberland County Championships	17:19.61	12	445
Oct. 24, 2012 HS	5K XC	PIAA District 3 Championships	17:20.00	25	444
Nov. 3, 2012 HS	5K XC	PIAA State Championships	17:25.00	111	433
Sept. 8, 2012 HS	5K XC	PTXC 4 - Presented by New Balance	17:45.30	11	390
Nov. 11, 2016 HS	8000mCC	NCAA DI Mid-Atlantic Regional	34:00.00	126	168

Mile

Event Group

812

Points

4:21.31

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2016 HS	1600m	Mid-Penn Conference Champs	4:21.31	4	812
May 21, 2016 HS	1600m	PIAA District 3 AAA Championships	4:23.29	4	791
May 7, 2016 HS	1600m	28th Stan Morgan Invitational at Carlisle	4:23.63	7	788
April 22, 2017 HS	1500m	Morgan State Legacy	4:11.31	8	727
April 12, 2014 HS	1600m	26th Pan-Ram Invitational	4:35.23	14	670
April 11, 2015 HS	1600m	27th Pan-Ram Invitational	4:42.94	11	597
April 19, 2014 HS	1600m	Shippensburg 88th Jack Roddick HS Invitational	4:43.03	24	596
May 5, 2014 HS	1600m	Northern Twilight Invitational	4:43.80	4	589
May 6, 2013 HS	1600m	Northern Twilight Invitational	4:46.90	4	561
April 13, 2013 HS	1600m	25th Pan-Ram Invitational	4:50.08	17	533

Distance

Event Group

783

Points

9:27.43

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	3200m	PIAA District 3 AAA Championships	9:27.43	4	783
May 16, 2015 HS	3200m	PIAA District 3 AAA Championships	9:28.69	4	777
May 24, 2014 HS	3200m	PIAA T&F State Championships	9:30.34	16	770
May 23, 2015 HS	3200m	PIAA T&F State Championships	9:31.05	18	766
May 17, 2014 HS	3200m	PIAA District 3 AAA Championships	9:31.08	6	766
May 28, 2016 HS	3200m	PIAA T&F State Championships	9:31.37	14	765
April 18, 2015 HS	3200m	Shippensburg 89th Jack Roddick HS Invitational	9:36.20	4	742
April 23, 2016 HS	3200m	Shippensburg 90th Jack Roddick HS Invitational	9:38.11	3	734
May 9, 2015 HS	3200m	Mid-Penn Conference Champs	9:40.60	3	722
May 10, 2014 HS	3200m	Mid-Penn Conference Champs	9:41.79	3	717
April 19, 2014 HS	3200m	Shippensburg 88th Jack Roddick HS Invitational	9:46.92	12	694
Jan. 24, 2015 HS	3000m	Kevin Dare High School Invitational	9:16.68	7	654
April 12, 2014 HS	3200m	26th Pan-Ram Invitational	9:58.38	6	644
Jan. 31, 2016 HS	3000m	Susquehanna Indoor High School Classic	9:34.53	4	574
April 13, 2013 HS	3200m	25th Pan-Ram Invitational	10:16.93	12	567
May 11, 2013 HS	3200m	Mid-Penn Conference Champs	10:17.91	22	563
May 6, 2013 HS	3200m	Northern Twilight Invitational	10:18.80	2	559
Jan. 10, 2015 HS	3000m	Lebanon Valley College HS Invitational	9:40.40	6	549
April 20, 2013 HS	3200m	Shippensburg Jack Roddick HS Invitational	10:45.37	27	458

Mid-D

Event Group

676

Points

2:03.57

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	800m	Morgan State Legacy	2:03.57	11	676
July 15, 2023 HS	800m	Penn Relays Summer Showcase	2:34.36	38	151
July 20, 2023 HS	800m	Henderson Open Track Meet at Downingtown West	2:34.68	7	148

Season Bests

Mile event group

1600m 2013 · Northern Tw…

4:46.90 561 pts

1600m 2014 · 26th Pan-Ra…

4:35.23 670 pts

1600m 2015 · 27th Pan-Ra…

4:42.94 597 pts

1600m 2016 · Mid-Penn Co…

4:21.31 812 pts

Long-Distance event group

8000m 2016 · Rider Invit…

25:15.20 793 pts

Distance event group

3200m 2013 · 25th Pan-Ra…

10:16.93 567 pts

3200m 2014 · PIAA T&F St…

9:30.34 770 pts

3200m 2015 · PIAA Distri…

9:28.69 777 pts

3200m 2016 · PIAA Distri…

9:27.43 783 pts

Cross Country event group

5000m 2012 · Mid-Penn Co…

17:01.76 486 pts

5000m 2013 · 21st Carlis…

16:03.00 632 pts

5000m 2014 · 22nd Carlis…

15:40.00 694 pts

5000m 2015 · PTXC 7 - Pr…

16:08.34 618 pts

Zach Seiger

Zach Seiger

Zach Seiger

Zach Seiger

Zach Seiger

Zach Seiger

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Zach Seiger

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Zach Seiger

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Class Rankings

Mile

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Distance

Wins Against

10000m

10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

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8000m

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