Zach Pokat

Bethlehem Central • 2020 • NY

515

3200m

504

10:33.16

3 Mile XC

492

16:21.92

1600m

485

4:55.67

1000m

366

3:00.37

Peak: 503 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#2957

Nation

#88

State
Distance

3200m • 10:33.16

#1703

Nation

#59

State
Cross Country

3mile • 16:21.92

#1872

Nation

#62

State
Mile

1600m • 4:55.67

#2174

Nation

#71

State

Wins Against

Max: 1250

1000m

366

Points

3:00.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2019 HS	Section 2 Suburban Council Boys Champs	3:00.37	29	366
Dec. 24, 2017 HS	Section 2 League Meets 4	3:03.90	3	323
Dec. 23, 2018 HS	Section 2 League Meets 3	3:10.40	15	249

1600m

485

Points

4:55.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2020 HS	Ocean Breeze Freedom Games	4:55.67	63	485
May 10, 2019 HS	Shen Invitational	4:55.92	14	483
Feb. 9, 2020 HS	Suburban Council Boys Champs	4:57.41	19	471
April 3, 2019 HS	Niskayuna vs. Bethlehem	4:57.42	1	471
Feb. 18, 2019 HS	Section 2 Division I Championship	5:05.15	14	410
Jan. 26, 2019 HS	Trent Jackson/Cedric Walker Invite	5:08.50	27	384
Jan. 27, 2018 HS	Section 2 Suburban Council Boys Champs	5:09.36	22	378
Dec. 9, 2017 HS	Section 2 League Meets 2	5:10.80	5	368
Jan. 14, 2018 HS	Section 2 League Meets 6	5:12.30	6	357
Dec. 30, 2018 HS	Section 2 League Meets 5	5:17.80	4	319
Dec. 16, 2018 HS	Section 2 League Meets 2	5:20.70	4	300
Jan. 28, 2017 HS	Suburban Frosh Champs	5:24.10	9	278
Dec. 27, 2016 HS	Section 2 League Meets 4	5:46.10	6	157

2400m_cc

180

Points

9:05.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2016 HS	Balston Spa Invite	9:05.64	7	180

3000m

478

Points

9:57.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Warrior Track and Field Classic	9:57.91	11	478
Jan. 11, 2020 HS	Yale Track Classic	9:59.92	28	470

3000m_cc

145

Points

11:46.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2016 HS	Burnt Hills Invitational	11:46.51	40	145

3200m

504

Points

10:33.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2019 HS	Section 2 Suburban Council Boys Varsity Championships	10:33.16	14	504
May 22, 2019 HS	Section 2 Group 1 Sectional Championships	10:33.82	15	501
Dec. 14, 2019 HS	Ithaca College Bomber Invitational	10:35.58	10	494
May 18, 2018 HS	Suburban Boys JV Championships	10:48.74	13	446
Feb. 16, 2020 HS	Section 2 Division I Championship	10:51.87	10	435
Jan. 6, 2019 HS	TCITL SPRINGFIELD INVITE	11:01.62	18	402
Dec. 16, 2017 HS	Section 2 League Meets 3	11:22.10	6	335

4000m_cc

444

Points

13:41.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2019 HS	Albany County Champs	13:41.00	13	444
Oct. 12, 2019 HS	Manhattan HS Invitational	14:10.20	51	366
Oct. 14, 2017 HS	Manhattan HS Invitational	15:13.00	55	223

4500m_cc

381

Points

15:56.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2017 HS	Grout Invitational	15:56.76	23	381

5000m_cc

462

Points

17:12.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2019 HS	Queensbury Invite	17:12.16	40	462
Nov. 30, 2019 HS	Nike Cross Nationals New York Regional	17:48.00	92	384
Oct. 19, 2018 HS	Albany County Champs	18:11.00	31	338
Sept. 15, 2018 HS	Queensbury Invitational	18:25.92	64	310
Oct. 20, 2017 HS	Albany County Champs	18:26.00	13	310
Sept. 23, 2017 HS	Queensbury Invitational	18:45.63	7	275
Nov. 25, 2017 HS	Nike Cross Nationals New York Regional	19:31.30	95	201
Nov. 24, 2018 HS	Nike Cross Nationals New York Regional	19:38.50	217	190

600m

261

Points

1:43.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2017 HS	Section 2 League Meets 5	1:43.50	5	261
Dec. 27, 2018 HS	Section 2 League Meets 4	1:44.00	6	251

3mile_cc

492

Points

16:21.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2019 HS	Section 2 Cross Country Championships	16:21.92	28	492
Oct. 26, 2019 HS	Suburban Council Championships	16:28.03	35	477
Oct. 25, 2017 HS	Sec. 2 Suburban Council Championships	17:34.07	25	332
Nov. 3, 2017 HS	Section 2 Championships	17:38.21	76	324
Sept. 30, 2017 HS	53rd Annual McQuaid Invitational	17:41.10	115	318
Sept. 29, 2018 HS	54th Annual McQuaid Invitational	17:42.00	167	317
Nov. 2, 2018 HS	Section 2 Championships	17:46.66	73	308
Sept. 16, 2017 HS	Fort Plain Invitational	17:56.78	42	289
Sept. 7, 2018 HS	Ed Springstead (Shaker) Invitational	18:26.89	22	235
Sept. 8, 2017 HS	Ed Springstead (Shaker) Invitational	20:10.85	27	93

Mid-D

Event Group

366

Points

3:00.37

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2019 HS	1000m	Section 2 Suburban Council Boys Champs	3:00.37	29	366
Dec. 24, 2017 HS	1000m	Section 2 League Meets 4	3:03.90	3	323
Dec. 29, 2017 HS	600m	Section 2 League Meets 5	1:43.50	5	261
Dec. 27, 2018 HS	600m	Section 2 League Meets 4	1:44.00	6	251
Dec. 23, 2018 HS	1000m	Section 2 League Meets 3	3:10.40	15	249

Mile

Event Group

485

Points

4:55.67

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 5, 2020 HS	1600m	Ocean Breeze Freedom Games	4:55.67	63	485
May 10, 2019 HS	1600m	Shen Invitational	4:55.92	14	483
Feb. 9, 2020 HS	1600m	Suburban Council Boys Champs	4:57.41	19	471
April 3, 2019 HS	1600m	Niskayuna vs. Bethlehem	4:57.42	1	471
Feb. 18, 2019 HS	1600m	Section 2 Division I Championship	5:05.15	14	410
Jan. 26, 2019 HS	1600m	Trent Jackson/Cedric Walker Invite	5:08.50	27	384
Jan. 27, 2018 HS	1600m	Section 2 Suburban Council Boys Champs	5:09.36	22	378
Dec. 9, 2017 HS	1600m	Section 2 League Meets 2	5:10.80	5	368
Jan. 14, 2018 HS	1600m	Section 2 League Meets 6	5:12.30	6	357
Dec. 30, 2018 HS	1600m	Section 2 League Meets 5	5:17.80	4	319
Dec. 16, 2018 HS	1600m	Section 2 League Meets 2	5:20.70	4	300
Jan. 28, 2017 HS	1600m	Suburban Frosh Champs	5:24.10	9	278
Dec. 27, 2016 HS	1600m	Section 2 League Meets 4	5:46.10	6	157

Cross Country

Event Group

492

Points

16:21.92

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 4, 2019 HS	3 Mile XC	Section 2 Cross Country Championships	16:21.92	28	492
Oct. 26, 2019 HS	3 Mile XC	Suburban Council Championships	16:28.03	35	477
Sept. 14, 2019 HS	5K XC	Queensbury Invite	17:12.16	40	462
Oct. 18, 2019 HS	4000mCC	Albany County Champs	13:41.00	13	444
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals New York Regional	17:48.00	92	384
Oct. 7, 2017 HS	4500mCC	Grout Invitational	15:56.76	23	381
Oct. 12, 2019 HS	4000mCC	Manhattan HS Invitational	14:10.20	51	366
Oct. 19, 2018 HS	5K XC	Albany County Champs	18:11.00	31	338
Oct. 25, 2017 HS	3 Mile XC	Sec. 2 Suburban Council Championships	17:34.07	25	332
Nov. 3, 2017 HS	3 Mile XC	Section 2 Championships	17:38.21	76	324
Sept. 30, 2017 HS	3 Mile XC	53rd Annual McQuaid Invitational	17:41.10	115	318
Sept. 29, 2018 HS	3 Mile XC	54th Annual McQuaid Invitational	17:42.00	167	317
Sept. 15, 2018 HS	5K XC	Queensbury Invitational	18:25.92	64	310
Oct. 20, 2017 HS	5K XC	Albany County Champs	18:26.00	13	310
Nov. 2, 2018 HS	3 Mile XC	Section 2 Championships	17:46.66	73	308
Sept. 16, 2017 HS	3 Mile XC	Fort Plain Invitational	17:56.78	42	289
Sept. 23, 2017 HS	5K XC	Queensbury Invitational	18:45.63	7	275
Sept. 7, 2018 HS	3 Mile XC	Ed Springstead (Shaker) Invitational	18:26.89	22	235
Oct. 14, 2017 HS	4000mCC	Manhattan HS Invitational	15:13.00	55	223
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals New York Regional	19:31.30	95	201
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals New York Regional	19:38.50	217	190
Sept. 24, 2016 HS	2400mCC	Balston Spa Invite	9:05.64	7	180
Oct. 15, 2016 HS	3000mCC	Burnt Hills Invitational	11:46.51	40	145
Sept. 8, 2017 HS	3 Mile XC	Ed Springstead (Shaker) Invitational	20:10.85	27	93

Distance

Event Group

504

Points

10:33.16

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2019 HS	3200m	Section 2 Suburban Council Boys Varsity Championships	10:33.16	14	504
May 22, 2019 HS	3200m	Section 2 Group 1 Sectional Championships	10:33.82	15	501
Dec. 14, 2019 HS	3200m	Ithaca College Bomber Invitational	10:35.58	10	494
April 13, 2019 HS	3000m	Warrior Track and Field Classic	9:57.91	11	478
Jan. 11, 2020 HS	3000m	Yale Track Classic	9:59.92	28	470
May 18, 2018 HS	3200m	Suburban Boys JV Championships	10:48.74	13	446
Feb. 16, 2020 HS	3200m	Section 2 Division I Championship	10:51.87	10	435
Jan. 6, 2019 HS	3200m	TCITL SPRINGFIELD INVITE	11:01.62	18	402
Dec. 16, 2017 HS	3200m	Section 2 League Meets 3	11:22.10	6	335

Season Bests

Distance event group

3200m 2018 · Suburban Bo…

10:48.74 446 pts

3200m 2019 · Section 2 S…

10:33.16 504 pts

3200m 2019 · Ithaca Coll…

10:35.58 494 pts

Cross Country event group

2400m 2016 · Balston Spa…

9:05.64 180 pts

4500m 2017 · Grout Invit…

15:56.76 381 pts

5000m 2018 · Albany Coun…

18:11.00 338 pts

3Mile 2019 · Section 2 C…

16:21.92 492 pts

Mile event group

1600m 2017 · Suburban Fr…

5:24.10 278 pts

1600m 2018 · Section 2 S…

5:09.36 378 pts

1600m 2019 · Shen Invita…

4:55.92 483 pts

1600m 2020 · Ocean Breez…

4:55.67 485 pts

Mid-D event group

1000m 2017 · Section 2 L…

3:03.90 323 pts

1000m 2019 · Section 2 S…

3:00.37 366 pts

Zach Pokat

Zach Pokat

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

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1000m

1600m

2400m_cc

3000m

3000m_cc

3200m

4000m_cc

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5000m_cc

600m

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Mile

Cross Country

Distance

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Zach Pokat

Zach Pokat

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

1000m

1600m

2400m_cc

3000m

3000m_cc

3200m

4000m_cc

4500m_cc

5000m_cc

600m

3mile_cc

Mid-D

Mile

Cross Country

Distance

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