Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
852
Points
31:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 31:14.50 | 39 | 852 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:30.20 | 52 | 832 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:26.00 | 43 | 760 |
1000m
918
Points
2:27.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2019 | Fastrack Last Chance | 2:27.06 | 4 | 918 |
| Jan. 27, 2018 | Penn State National | 2:28.07 | 3 | 898 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 2:31.33 | 5 | 834 |
1500m
1048
Points
3:44.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Temple Invitational | 3:44.43 | 1 | 1048 |
| April 20, 2019 | Larry Ellis Invitational | 3:46.28 | 9 | 1024 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 3:47.21 | 3 | 1012 |
| April 6, 2019 | Colonial Relays | 3:48.06 | 4 | 1001 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 3:48.88 | 1 | 991 |
| April 7, 2018 | Colonial Relays | 3:49.15 | 8 | 988 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:51.46 | 3 | 958 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 3:52.11 | 5 | 950 |
| April 21, 2018 | Larry Ellis Invitational | 3:53.29 | 4 | 936 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 3:53.72 | 5 | 930 |
| May 25, 2019 | NCAA Division I East Preliminary | 3:54.98 | 29 | 915 |
| March 31, 2018 | Rider Invitational | 3:55.19 | 1 | 912 |
| April 22, 2017 | Widener Invitational | 3:56.21 | 1 | 900 |
| April 1, 2017 | 2017 Colonial Relays | 3:58.91 | 10 | 868 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:00.30 | 8 | 851 |
1600m
895
Points
4:13.77
Personal Record
3000m
1023
Points
8:05.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:05.62 | 11 | 1023 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 8:16.62 | 3 | 961 |
| Jan. 19, 2019 | Penn 8-Team Select | 8:20.51 | 2 | 939 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 8:21.67 | 2 | 933 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 8:27.03 | 5 | 904 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 8:28.82 | 3 | 894 |
3200m
858
Points
9:11.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Holmdel Twilight Series - Night of 3200s | 9:11.98 | 4 | 858 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 9:27.41 | 2 | 783 |
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 9:32.29 | 6 | 760 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 9:32.74 | 2 | 758 |
| May 1, 2015 | 8th Annual Holmdel Twilight Series | 9:34.43 | 18 | 751 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 9:41.66 | 7 | 718 |
| Jan. 14, 2015 | Lawrenceville Meet | 10:10.53 | 1 | 593 |
3200m_cc
642
Points
9:58.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 9:58.88 | 1 | 642 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 11:00.00 | 9 | 407 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 11:52.00 | 2 | 249 |
| Oct. 13, 2012 | XC Fall Classic | 13:42.00 | 9 | 42 |
5000m
1023
Points
13:53.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Penn Challenge | 13:53.05 | 2 | 1023 |
| May 29, 2021 | NCAA Preliminary East Round | 14:04.80 | 28 | 984 |
| April 13, 2019 | Bison Outdoor Classic | 14:10.53 | 3 | 965 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 14:53.03 | 7 | 831 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 15:03.40 | 1 | 800 |
5000m_cc
741
Points
15:23.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Brown Invitational | 15:23.36 | 10 | 741 |
| Oct. 19, 2013 | Brown Invitational | 15:51.20 | 3 | 664 |
| Oct. 23, 2015 | Mercer County Championships | 15:58.21 | 2 | 645 |
| Oct. 25, 2013 | Mercer County Championships | 16:17.00 | 7 | 596 |
| Sept. 27, 2014 | Ocean State XC Invitational | 16:17.78 | 4 | 593 |
| Oct. 13, 2015 | Patriot Division Meet | 16:18.50 | 1 | 592 |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 16:20.17 | 5 | 587 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 16:21.00 | 1 | 585 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 16:27.00 | 2 | 570 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:42.00 | 55 | 533 |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:43.00 | 15 | 530 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 16:45.90 | 8 | 523 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 16:49.02 | 2 | 516 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:01.00 | 7 | 488 |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:08.00 | 23 | 472 |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:08.00 | 164 | 472 |
| Nov. 14, 2015 | NJSIAA Group Championships | 17:10.00 | 19 | 467 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:18.10 | 63 | 449 |
| Oct. 26, 2012 | Mercer County Championships | 17:53.84 | 1 | 372 |
6000m_cc
757
Points
18:53.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 18:53.39 | 2 | 757 |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 18:57.00 | 4 | 750 |
600m
663
Points
1:28.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Molloy Stanner Games | 1:28.05 | 21 | 663 |
800m
917
Points
1:53.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Rider 5-way | 1:53.95 | 3 | 917 |
| Feb. 9, 2018 | Fastrack National Invite | 1:56.57 | 20 | 848 |
| Jan. 21, 2017 | Penn 8-Team Select | 1:56.60 | 5 | 847 |
| Feb. 10, 2017 | Fastrack National Invite | 1:56.64 | 1 | 846 |
| March 31, 2018 | Rider Invitational | 1:57.48 | 7 | 824 |
| Jan. 31, 2014 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 1:59.09 | 1 | 783 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 1:59.22 | 8 | 780 |
| Feb. 24, 2014 | 80th Eastern States Championships | 1:59.47 | 14 | 774 |
| Feb. 19, 2014 | NJSIAA Group Championships | 1:59.57 | 7 | 772 |
| March 1, 2014 | NJSIAA Meet of Champions | 1:59.60 | 16 | 771 |
| Feb. 8, 2016 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1:59.97 | 1 | 762 |
| Jan. 26, 2014 | Mercer County Championships | 2:00.46 | 2 | 750 |
| Feb. 20, 2016 | NJSIAA Group Championships | 2:03.29 | 9 | 682 |
| Feb. 6, 2013 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 2:08.10 | 11 | 575 |
| Dec. 29, 2012 | Merli Invitational | 2:19.68 | 27 | 355 |
8000m_cc
933
Points
23:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:53.30 | 22 | 933 |
| Oct. 12, 2018 | Princeton Invitational | 24:39.30 | 20 | 853 |
| Oct. 14, 2017 | Princeton Invitational | 24:55.10 | 48 | 827 |
| Nov. 2, 2019 | Atlantic 10 Championships | 25:02.70 | 1 | 814 |
| Oct. 15, 2016 | Princeton Invitational | 25:15.40 | 74 | 793 |
| Sept. 17, 2016 | Rider Invitational | 25:20.20 | 21 | 785 |
| Sept. 15, 2017 | Rider Invitational | 25:42.40 | 13 | 750 |
| Oct. 28, 2017 | Atlantic 10 Championship | 25:47.80 | 15 | 741 |
| Sept. 13, 2019 | George Mason Invitational | 25:52.60 | 3 | 733 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:36.00 | 53 | 580 |
8000m
750
Points
25:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 25:42.40 | 13 | 750 |
5mile_cc
816
Points
25:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 25:10.30 | 10 | 816 |
mile
1016
Points
4:04.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:04.87 | 34 | 1016 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 4:05.16 | 5 | 1012 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:07.78 | 3 | 981 |
| Jan. 26, 2019 | Penn State National Open | 4:08.46 | 7 | 973 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 4:09.84 | 5 | 957 |
| Jan. 11, 2020 | Nittany Lion Challenge | 4:11.82 | 2 | 935 |
| Jan. 20, 2018 | Penn 8-Team Select | 4:12.28 | 3 | 929 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:12.64 | 8 | 925 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 4:13.03 | 1 | 921 |
| Jan. 28, 2017 | Penn State National | 4:14.46 | 1 | 905 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 4:15.41 | 1 | 894 |
| Jan. 5, 2018 | Wagner Invitational | 4:16.24 | 4 | 885 |
| Jan. 4, 2019 | Wagner Invitational | 4:16.35 | 1 | 883 |
| Jan. 6, 2017 | Wagner Invitational | 4:22.24 | 7 | 819 |
| May 2, 2015 | Mercer Twilight Invitational | 4:24.28 | 2 | 797 |
| April 30, 2016 | The Penn Relays Carnival | 4:24.58 | 15 | 794 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 4:27.21 | 1 | 767 |
| May 7, 2016 | Mercer Coaches Classic | 4:27.47 | 4 | 764 |
| May 4, 2013 | Mercer Twilight Invitational | 4:29.27 | 5 | 745 |
| Jan. 10, 2015 | The Hispanic Games | 4:31.02 | 4 | 728 |
| June 16, 2013 | New Balance Outdoor Nationals | 4:33.11 | 10 | 707 |
Cross Country
Event Group
933
Points
23:53.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 23:53.30 | 22 | 933 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 24:39.30 | 20 | 853 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:14.50 | 39 | 852 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:30.20 | 52 | 832 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 24:55.10 | 48 | 827 |
Mid-D
Event Group
918
Points
2:27.06
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2019 | 1000m | Fastrack Last Chance | 2:27.06 | 4 | 918 |
| March 30, 2019 | 800m | Rider 5-way | 1:53.95 | 3 | 917 |
| Jan. 27, 2018 | 1000m | Penn State National | 2:28.07 | 3 | 898 |
| Feb. 9, 2018 | 800m | Fastrack National Invite | 1:56.57 | 20 | 848 |
| Jan. 21, 2017 | 800m | Penn 8-Team Select | 1:56.60 | 5 | 847 |
Mile
Event Group
1048
Points
3:44.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | Temple Invitational | 3:44.43 | 1 | 1048 |
| April 20, 2019 | 1500m | Larry Ellis Invitational | 3:46.28 | 9 | 1024 |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:04.87 | 34 | 1016 |
| Feb. 1, 2020 | Mile | Villanova Wildcat Invitational | 4:05.16 | 5 | 1012 |
| May 16, 2021 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 3:47.21 | 3 | 1012 |
Distance
Event Group
1023
Points
8:05.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 8:05.62 | 11 | 1023 |
| Feb. 3, 2018 | 3000m | Villanova Wildcat Invitational | 8:16.62 | 3 | 961 |
| Jan. 19, 2019 | 3000m | Penn 8-Team Select | 8:20.51 | 2 | 939 |
| Feb. 2, 2019 | 3000m | Villanova Wildcat Invitational | 8:21.67 | 2 | 933 |
| Feb. 18, 2018 | 3000m | Atlantic 10 Conference Indoor Championship | 8:27.03 | 5 | 904 |
Long-Distance
Event Group
1023
Points
13:53.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 5000m | Penn Challenge | 13:53.05 | 2 | 1023 |
| May 29, 2021 | 5000m | NCAA Preliminary East Round | 14:04.80 | 28 | 984 |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 14:10.53 | 3 | 965 |
| May 6, 2018 | 5000m | Atlantic 10 Outdoor Championships | 14:53.03 | 7 | 831 |
| May 2, 2021 | 5000m | Atlantic 10 Outdoor Track & Field Championships | 15:03.40 | 1 | 800 |
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