Performance Dashboard
Athlete analytics & progression tracking
1000m
808
Points
2:32.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Patriot Games 2023 | 2:32.65 | 9 | 808 |
| Jan. 19, 2024 | NYC Gotham Cup | 2:33.87 | 13 | 785 |
| Feb. 23, 2020 | Section 1 State Qualifier | 2:34.34 | 5 | 777 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 2:34.45 | 2 | 774 |
| Feb. 2, 2019 | Section 1 Class A Champs | 2:41.43 | 7 | 650 |
| Feb. 3, 2019 | Section 1 League 1A/3B Champs | 2:43.63 | 3 | 613 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 2:46.76 | 25 | 562 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 2:49.35 | 9 | 521 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 2:58.62 | 7 | 389 |
1500m
818
Points
4:03.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 4:03.15 | 34 | 818 |
| Jan. 18, 2020 | New Balance Games | 4:08.15 | 11 | 761 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 4:14.76 | 22 | 690 |
| April 17, 2017 | 39th Annual Iona Prep/Ursuline Invitational | 4:46.20 | 28 | 397 |
1600m
715
Points
4:30.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2019 | Section 1 Kick Off #3 | 4:30.70 | 2 | 715 |
| May 31, 2019 | Section 1 State Qualifier | 4:30.81 | 11 | 713 |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 4:31.99 | 3 | 702 |
| April 18, 2019 | Red Raider Relays | 4:32.85 | 10 | 693 |
| June 5, 2021 | Northern County Championship | 4:35.57 | 2 | 666 |
| June 12, 2021 | Section 1 Class A Championship | 4:40.73 | 5 | 617 |
| May 29, 2021 | Red Raider Relays | 4:50.07 | 7 | 533 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 4:53.39 | 5 | 504 |
| Dec. 10, 2017 | Section 1 Kick Off #2 | 5:00.67 | 28 | 444 |
| April 24, 2018 | Section 1 League 1A Champs | 5:16.17 | 31 | 330 |
200m
370
Points
26.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | 41st Joe Wynne Somers Lions Club Invitational | 26.96 | 53 | 370 |
| April 25, 2017 | Section 1 League 1A Champs | 27.07 | 42 | 361 |
2000m_cc
582
Points
6:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 6:04.60 | 1 | 582 |
2400m_cc
190
Points
9:02.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Somers Big Red Invitational | 9:02.46 | 2 | 190 |
2500m_cc
417
Points
8:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Brewster Bear Invitational | 8:26.00 | 1 | 417 |
300m
489
Points
40.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 40.85 | 12 | 489 |
| Dec. 10, 2017 | Section 1 Kick Off #2 | 42.00 | 47 | 423 |
3200m
582
Points
10:13.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2020 | GSTC High School Fall Showcase Meet #5 | 10:13.16 | 6 | 582 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 10:25.90 | 3 | 531 |
400m
734
Points
52.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | Northern County Championship | 52.19 | 3 | 734 |
| April 16, 2023 | Bison Outdoor Classic | 52.70 | 96 | 706 |
| May 29, 2021 | Red Raider Relays | 53.28 | 4 | 675 |
| May 23, 2019 | Section 1 Class A Championship | 53.54 | 13 | 662 |
| April 23, 2019 | Section 1 League 1A Champs | 54.35 | 4 | 620 |
| April 2, 2019 | Arlington/Carmel/JJEF Tri-Meet | 54.86 | 6 | 595 |
| April 25, 2017 | Section 1 League 1A Champs | 59.73 | 20 | 379 |
4000m_cc
443
Points
13:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:41.50 | 14 | 443 |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:32.00 | 14 | 312 |
5000m_cc
624
Points
16:05.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2020 | Section 1 Regionals | 16:05.90 | 6 | 624 |
| Oct. 5, 2019 | Brewster Bear XC Classic | 16:20.80 | 8 | 586 |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 16:28.90 | 1 | 565 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 16:44.60 | 13 | 527 |
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Boys | 16:46.00 | 5 | 523 |
| Oct. 26, 2019 | Section 1 Northern Counties Championship | 16:52.90 | 8 | 507 |
| Nov. 3, 2020 | Arlington v. Carmel Dual | 17:14.43 | 1 | 457 |
| Nov. 9, 2019 | Section 1 Championships | 17:19.80 | 13 | 445 |
| Oct. 6, 2018 | Brewster Bear Invitational | 17:23.90 | 71 | 436 |
| Sept. 7, 2019 | Somers Big Red Invitational | 17:29.00 | 10 | 425 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 17:44.70 | 54 | 391 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 17:48.90 | 17 | 383 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:53.80 | 203 | 373 |
| Oct. 29, 2019 | Section 1 League Championships | 17:57.40 | 8 | 365 |
| Nov. 4, 2017 | Section 1 Championships | 18:08.01 | 29 | 344 |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Boys | 18:24.00 | 47 | 314 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 18:27.50 | 27 | 307 |
| Oct. 27, 2017 | Section 1 Northern Counties Championship | 18:31.20 | 26 | 300 |
| Dec. 31, 1969 | Section 1 League Championships | 18:54.76 | 17 | 259 |
5000m
586
Points
16:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 16:20.90 | 15 | 586 |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 16:26.69 | 31 | 571 |
600m
795
Points
1:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | Section 1 League 1A/2A/2B Champs | 1:24.10 | 2 | 795 |
| Feb. 5, 2020 | Section 1 Class A Champs | 1:25.08 | 6 | 761 |
| Jan. 10, 2020 | Suffern Invitational | 1:26.70 | 2 | 706 |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 1:28.27 | 6 | 655 |
| Jan. 11, 2019 | Suffern Invitational | 1:30.60 | 11 | 583 |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 1:31.44 | 13 | 559 |
| Jan. 20, 2018 | New Balance Games | 1:31.92 | 70 | 545 |
800m
879
Points
1:55.35
Personal Record
8000m_cc
625
Points
27:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 27:04.10 | 46 | 625 |
| Oct. 14, 2023 | Rowan Interregional Border Battle | 27:07.00 | 152 | 621 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 27:13.70 | 12 | 612 |
4mile_cc
567
Points
22:02.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2024 | Haverford Main Line invite | 22:02.54 | 63 | 567 |
mile
779
Points
4:26.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 4:26.06 | 11 | 779 |
| Dec. 2, 2023 | TCNJ Indoor Open | 4:27.62 | 5 | 762 |
| Feb. 6, 2021 | The East Coast Invitational | 4:28.95 | 24 | 749 |
| March 2, 2025 | Centennial Conference Indoor Championship | 4:30.18 | 15 | 736 |
| Dec. 7, 2024 | Navy Indoor Invitational | 4:30.34 | 11 | 734 |
| Jan. 11, 2020 | Yale Track Classic | 4:31.51 | 11 | 723 |
| Jan. 27, 2024 | George Mason Patriot Games | 4:31.71 | 25 | 721 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:32.39 | 24 | 714 |
| May 4, 2019 | Joe Wynne Somers Lions Club Invitational | 4:34.30 | 5 | 695 |
| Dec. 2, 2022 | Fastrack Season Opener | 4:36.89 | 10 | 669 |
3mile_cc
437
Points
16:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Suffern Invitational | 16:45.30 | 8 | 437 |
Mid-D
Event Group
879
Points
1:55.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 800m | Navy Outdoor Invitational | 1:55.35 | 7 | 879 |
| Feb. 10, 2024 | 800m | Boston University David Hemery Valentine Invitational | 1:56.05 | 171 | 861 |
| April 5, 2025 | 800m | George Mason Dalton Ebanks Invitational | 1:56.22 | 53 | 857 |
| April 19, 2025 | 800m | Hopkins Loyola Invitational | 1:56.22 | 10 | 857 |
| April 5, 2025 | 800m | Dalton eBanks | 1:56.22 | 61 | 857 |
Mile
Event Group
818
Points
4:03.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:03.15 | 34 | 818 |
| Jan. 18, 2020 | Mile | New Balance Games | 4:26.06 | 11 | 779 |
| Dec. 2, 2023 | Mile | TCNJ Indoor Open | 4:27.62 | 5 | 762 |
| Jan. 18, 2020 | 1500m | New Balance Games | 4:08.15 | 11 | 761 |
| Feb. 6, 2021 | Mile | The East Coast Invitational | 4:28.95 | 24 | 749 |
Short Sprints
Event Group
370
Points
26.96
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 200m | 41st Joe Wynne Somers Lions Club Invitational | 26.96 | 53 | 370 |
| April 25, 2017 | 200m | Section 1 League 1A Champs | 27.07 | 42 | 361 |
Cross Country
Event Group
625
Points
27:04.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 31, 2024 | 8000mCC | 28th Annual Salisbury University Fall Classic | 27:04.10 | 46 | 625 |
| Nov. 22, 2020 | 5K XC | Section 1 Regionals | 16:05.90 | 6 | 624 |
| Oct. 14, 2023 | 8000mCC | Rowan Interregional Border Battle | 27:07.00 | 152 | 621 |
| Oct. 29, 2022 | 8000mCC | Centennial Conference Cross County Championships | 27:13.70 | 12 | 612 |
| Oct. 5, 2019 | 5K XC | Brewster Bear XC Classic | 16:20.80 | 8 | 586 |
Long Sprints
Event Group
734
Points
52.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2021 | 400m | Northern County Championship | 52.19 | 3 | 734 |
| April 16, 2023 | 400m | Bison Outdoor Classic | 52.70 | 96 | 706 |
| May 29, 2021 | 400m | Red Raider Relays | 53.28 | 4 | 675 |
| May 23, 2019 | 400m | Section 1 Class A Championship | 53.54 | 13 | 662 |
| April 23, 2019 | 400m | Section 1 League 1A Champs | 54.35 | 4 | 620 |
Distance
Event Group
582
Points
10:13.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 28, 2020 | 3200m | GSTC High School Fall Showcase Meet #5 | 10:13.16 | 6 | 582 |
| Jan. 7, 2020 | 3200m | Section 1 Dendy Invitational | 10:25.90 | 3 | 531 |
Long-Distance
Event Group
586
Points
16:20.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2020 | 5000m | GSTC High School Fall Showcase Meet #1 | 16:20.90 | 15 | 586 |
| Oct. 10, 2020 | 5000m | GSTC High School Fall Showcase Meet #2 | 16:26.69 | 31 | 571 |
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