Performance Dashboard
Athlete analytics & progression tracking
10000m
973
Points
29:47.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 29:47.08 | 32 | 973 |
| May 25, 2019 | NCAA Division I East Preliminary | 30:10.94 | 23 | 940 |
| May 12, 2019 | Conference USA Outdoor Championships | 30:35.81 | 5 | 905 |
| April 29, 2017 | The Penn Relays Carnival | 30:46.96 | 10 | 890 |
| May 13, 2018 | Conference USA Outdoor Championships | 31:49.13 | 8 | 807 |
| May 14, 2017 | Conference USA Outdoor Championships | 31:53.15 | 7 | 802 |
10000m_cc
919
Points
30:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:25.70 | 41 | 919 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 30:32.10 | 47 | 910 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 30:33.20 | 22 | 909 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 31:13.20 | 48 | 854 |
1500m
889
Points
3:57.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Charlotte 49er Classic | 3:57.17 | 10 | 889 |
| April 15, 2017 | Charlotte Invitational | 3:57.20 | 8 | 888 |
| March 18, 2017 | Charlotte 49er Classic | 4:02.99 | 11 | 820 |
| April 14, 2018 | Charlotte Invitational | 4:03.47 | 11 | 814 |
1600m
817
Points
4:20.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | NCHSAA 3A State Championship | 4:20.89 | 3 | 817 |
| April 4, 2015 | NCRunners Elite Invitational | 4:23.22 | 2 | 792 |
| May 2, 2015 | NCHSAA 3A Midwest Regional | 4:26.50 | 3 | 758 |
| March 19, 2016 | Marvin Ridge Invitational | 4:27.31 | 2 | 749 |
| May 14, 2016 | NCHSAA 3A Midwest Regional | 4:27.51 | 4 | 747 |
| Jan. 9, 2016 | JDL Mini Meets | 4:29.01 | 1 | 732 |
| May 5, 2016 | South Piedmont Conference Championships | 4:29.25 | 1 | 729 |
| March 21, 2015 | Marvin Ridge Invitational | 4:30.03 | 3 | 721 |
| April 23, 2015 | South Piedmont Conference Championships | 4:31.32 | 1 | 708 |
| Jan. 23, 2016 | Fast Track High School Invitational | 4:31.45 | 1 | 707 |
| April 19, 2016 | Rowan County Championships | 4:34.14 | 1 | 680 |
| Dec. 12, 2015 | JDL December Mini-Meets | 4:36.85 | 5 | 654 |
| May 2, 2014 | South Piedmont Conference Championship | 4:37.19 | 3 | 651 |
| Jan. 17, 2015 | JDL Mini Meets | 4:37.85 | 4 | 644 |
| April 14, 2015 | Rowan County Championships | 4:38.17 | 1 | 641 |
| April 3, 2014 | A. L. Brown Home Meet | 4:39.60 | 2 | 628 |
| March 10, 2016 | East Rowan Meet #2 | 4:40.85 | 1 | 616 |
| Dec. 18, 2013 | East Rowan Polar Bear #3 | 4:42.00 | 3 | 605 |
| April 1, 2014 | Rowan County Championships | 4:42.76 | 2 | 598 |
| March 12, 2015 | East Rowan Home Meet | 4:42.98 | 1 | 596 |
| Feb. 1, 2014 | Eastern High School Challenge | 4:43.36 | 17 | 593 |
| March 20, 2014 | A. L. Brown Home Meet | 4:43.60 | 2 | 590 |
| Dec. 9, 2015 | East Rowan Polar Bear #2 | 4:44.43 | 1 | 583 |
| April 23, 2013 | North Piedmont Conference Championship | 4:46.30 | 1 | 566 |
| March 5, 2014 | Central Davidson Home Meet | 4:49.00 | 1 | 542 |
| March 11, 2014 | South Rowan SPC Meet | 4:51.00 | 1 | 525 |
| March 12, 2013 | West Davidson Home Meet | 4:51.00 | 2 | 525 |
| Dec. 12, 2012 | AL Brown Polar Bear Meet | 4:58.10 | 4 | 465 |
| March 24, 2014 | Jesse C. Carson Home Meet | 5:01.00 | 1 | 442 |
2mile
797
Points
9:28.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 9:28.16 | 4 | 797 |
| June 21, 2015 | New Balance Nationals Outdoor | 9:44.80 | 12 | 720 |
3000m
930
Points
8:22.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Darius Dixon Memorial | 8:22.27 | 4 | 930 |
| Feb. 18, 2018 | Conference USA Championships | 8:23.13 | 6 | 925 |
| Feb. 17, 2019 | Conference USA Indoor Championship | 8:23.38 | 5 | 923 |
| March 17, 2018 | Charlotte 49er Classic | 8:25.62 | 2 | 911 |
| Feb. 23, 2020 | Conference USA Indoor Championships | 8:28.33 | 11 | 897 |
| Feb. 3, 2018 | Camel City Elite Invite | 8:32.81 | 12 | 872 |
| Feb. 8, 2020 | Camel City Elite Invitational | 8:33.47 | 11 | 869 |
| Jan. 26, 2019 | Thundering Herd Invitational | 8:33.63 | 5 | 868 |
| Jan. 13, 2018 | UAB Vulcan Invite | 8:39.59 | 2 | 837 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 8:44.75 | 18 | 810 |
3200m
825
Points
9:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | adidas Raleigh Relays | 9:18.64 | 8 | 825 |
| April 11, 2015 | Taco Bell Classic | 9:22.22 | 3 | 808 |
| April 9, 2016 | Taco Bell Classic | 9:23.32 | 4 | 803 |
| March 28, 2015 | adidas Raleigh Relays | 9:26.26 | 11 | 789 |
| May 20, 2016 | NCHSAA 3A State Championship | 9:30.20 | 5 | 770 |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 9:31.96 | 5 | 762 |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 9:38.56 | 11 | 732 |
| May 8, 2015 | NCHSAA 3A State Championship | 9:41.18 | 2 | 720 |
| May 2, 2015 | NCHSAA 3A Midwest Regional | 9:42.58 | 2 | 713 |
| May 14, 2016 | NCHSAA 3A Midwest Regional | 9:44.14 | 3 | 706 |
| Feb. 14, 2015 | NCHSAA 3A Indoor State Championship | 9:44.23 | 4 | 706 |
| May 5, 2016 | South Piedmont Conference Championships | 9:45.67 | 2 | 699 |
| Feb. 12, 2016 | NCHSAA 3A Indoor State Championship | 9:46.26 | 5 | 697 |
| Feb. 7, 2014 | NCHSAA 3A Indoor State Championship | 9:47.25 | 4 | 692 |
| April 17, 2014 | Western Carolina High School Invitational | 9:47.80 | 1 | 690 |
| Jan. 24, 2015 | Fast Track High School Invitational | 9:49.95 | 5 | 681 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 9:50.13 | 2 | 680 |
| May 2, 2014 | South Piedmont Conference Championship | 9:50.16 | 2 | 680 |
| April 23, 2015 | South Piedmont Conference Championships | 9:51.90 | 2 | 672 |
| Dec. 14, 2013 | JDL Fast Track High School Kick-Off | 9:55.83 | 2 | 655 |
| April 12, 2014 | Appalachian High School Invitational | 9:58.62 | 1 | 643 |
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 9:58.90 | 14 | 642 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 10:03.13 | 11 | 624 |
| April 1, 2014 | Rowan County Championships | 10:04.33 | 1 | 619 |
| Jan. 18, 2014 | JDL High School Mini Meets | 10:04.61 | 2 | 618 |
| April 14, 2015 | Rowan County Championships | 10:06.60 | 1 | 609 |
| March 15, 2014 | Marvin Ridge Invitational | 10:07.21 | 6 | 607 |
| April 19, 2016 | Rowan County Championships | 10:09.89 | 1 | 596 |
| March 23, 2013 | Mount Pleasant Invitational | 10:12.73 | 4 | 584 |
| Jan. 12, 2013 | JDL High School Mini-Meets | 10:15.36 | 1 | 573 |
| May 10, 2014 | NCHSAA 3A Midwest Regional | 10:15.94 | 8 | 571 |
| Feb. 2, 2013 | Unofficial Charlotte Area Winter Championships | 10:18.26 | 8 | 562 |
| May 4, 2013 | NCHSAA 3A Midwest Regional | 10:19.00 | 9 | 559 |
| March 5, 2014 | Central Davidson Home Meet | 10:21.50 | 1 | 549 |
| March 18, 2015 | South Rowan Home Meet | 10:23.00 | 1 | 543 |
| March 14, 2013 | East Rowan Quad | 10:29.00 | 1 | 519 |
| Jan. 5, 2013 | North Carolina High School Opener | 10:29.30 | 18 | 518 |
| Feb. 9, 2013 | NCHSAA 1A/2A/3A Indoor State Championship | 10:29.45 | 10 | 518 |
| April 23, 2013 | North Piedmont Conference Championship | 10:31.80 | 1 | 509 |
| March 12, 2013 | West Davidson Home Meet | 10:32.00 | 1 | 508 |
| April 16, 2013 | Rowan County Championship | 10:32.20 | 1 | 507 |
| March 24, 2014 | Jesse C. Carson Home Meet | 10:33.00 | 1 | 504 |
| March 17, 2016 | South Rowan Meet #1 (SPC) | 10:33.00 | 1 | 504 |
| Dec. 19, 2012 | East Rowan Polar Bear | 10:35.10 | 1 | 496 |
| April 11, 2013 | South Rowan NPC Tri-Meet 2 | 10:42.00 | 1 | 471 |
3200m_cc
757
Points
9:32.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 9:32.98 | 9 | 757 |
5000m
944
Points
14:17.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Duke Invitational | 14:17.15 | 13 | 944 |
| Feb. 23, 2020 | Conference USA Indoor Championships | 14:25.42 | 6 | 917 |
| Feb. 17, 2019 | Conference USA Indoor Championship | 14:36.87 | 6 | 881 |
| April 1, 2017 | 2017 Colonial Relays | 14:37.74 | 17 | 878 |
| May 12, 2019 | Conference USA Outdoor Championships | 14:37.96 | 7 | 878 |
| March 24, 2017 | adidas Raleigh Relays | 14:39.38 | 18 | 873 |
| Feb. 18, 2018 | Conference USA Championships | 14:46.52 | 7 | 851 |
| March 31, 2018 | adidas Raleigh Relays | 14:57.76 | 12 | 817 |
| June 19, 2016 | New Balance Nationals Outdoor | 15:20.16 | 21 | 751 |
| May 30, 2015 | NCTCCCA Meet of Champions | 15:37.91 | 1 | 700 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2015 | South Piedmont Conference Championship | 15:22.00 | 1 | 745 |
| Aug. 31, 2018 | Charlotte Preview | 15:29.30 | 5 | 725 |
| Aug. 29, 2015 | Providence Invitational | 15:31.00 | 2 | 720 |
| Aug. 30, 2019 | Charlotte Preview | 15:34.10 | 10 | 711 |
| Oct. 25, 2014 | NCHSAA 3A Midwest Regional | 15:43.00 | 2 | 686 |
| Oct. 7, 2015 | Rowan County Championship | 15:44.50 | 1 | 682 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 15:52.30 | 45 | 661 |
| Oct. 8, 2014 | United Way Invitational | 15:53.99 | 3 | 656 |
| Sept. 1, 2017 | Charlotte Preview | 15:54.60 | 7 | 655 |
| Sept. 24, 2014 | Rowan County Championships | 15:55.50 | 2 | 652 |
| Oct. 14, 2014 | South Piedmont Conference Championships | 15:56.00 | 1 | 651 |
| Aug. 23, 2014 | Providence Invitational | 15:58.00 | 1 | 645 |
| Oct. 4, 2014 | Wendy's Invitational | 15:59.00 | 4 | 643 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 15:59.98 | 8 | 640 |
| Nov. 1, 2014 | NCHSAA State Championship | 16:01.91 | 2 | 635 |
| Sept. 19, 2015 | adidas XC Challenge | 16:02.80 | 28 | 633 |
| Oct. 9, 2013 | United Way Invitational | 16:05.64 | 4 | 625 |
| Sept. 11, 2015 | Friday Night Lights | 16:06.06 | 4 | 624 |
| Oct. 26, 2013 | NCHSAA 3A Midwest Regional | 16:18.00 | 12 | 593 |
| Sept. 16, 2014 | SPC Pre-Conference | 16:18.21 | 1 | 592 |
| Oct. 5, 2013 | Wendy's Invitational | 16:19.00 | 11 | 590 |
| Aug. 24, 2013 | Providence Invitational | 16:20.00 | 3 | 588 |
| Oct. 31, 2015 | NCHSAA 3A Midwest Regional | 16:27.00 | 8 | 570 |
| Sept. 25, 2013 | Rowan County Championship | 16:29.90 | 2 | 563 |
| Sept. 7, 2013 | SCSDB Eye Opener | 16:35.32 | 2 | 549 |
| Nov. 3, 2012 | NCHSAA State Championships | 16:38.36 | 24 | 542 |
| Oct. 27, 2012 | NCHSAA 3A Midwest Regional | 16:47.00 | 11 | 521 |
| Sept. 21, 2013 | Beeson Park Invitational | 16:51.37 | 3 | 510 |
| Sept. 6, 2014 | SCSDB Eye Opener | 16:55.51 | 2 | 501 |
| Nov. 2, 2013 | NCHSAA State Championships | 16:55.83 | 53 | 500 |
| Oct. 15, 2013 | South Piedmont Conference Championships | 16:56.62 | 3 | 498 |
| Oct. 6, 2012 | Wendy's Invitational | 16:58.00 | 20 | 495 |
| Sept. 10, 2013 | Statesville Invitational | 17:07.00 | 7 | 474 |
| Sept. 15, 2012 | Weddington Cross Country Invitational | 17:12.32 | 16 | 462 |
| Sept. 1, 2012 | SCSDB Eye Opener | 17:32.96 | 8 | 416 |
| Sept. 5, 2012 | Rowan County Preview Meet | 17:48.60 | 6 | 383 |
| Sept. 1, 2015 | SPC Pre-Conference Meet | 18:01.60 | 3 | 357 |
6000m_cc
806
Points
18:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | William & Mary XC Invitational | 18:31.40 | 3 | 806 |
800m
709
Points
2:02.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2016 | South Piedmont Conference Championships | 2:02.15 | 2 | 709 |
| April 23, 2015 | South Piedmont Conference Championships | 2:02.71 | 3 | 696 |
| April 19, 2016 | Rowan County Championships | 2:03.10 | 2 | 687 |
| May 2, 2014 | South Piedmont Conference Championship | 2:06.54 | 3 | 609 |
8000m_cc
898
Points
24:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:13.20 | 65 | 898 |
| Oct. 28, 2017 | Conference USA Championship | 24:28.70 | 6 | 871 |
| Nov. 2, 2019 | Conference USA Championship | 24:33.30 | 12 | 863 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:37.10 | 122 | 857 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 24:37.80 | 19 | 856 |
| Sept. 27, 2019 | Panorama Farms Invitational | 24:37.80 | 19 | 856 |
| Oct. 27, 2018 | C-USA Championships | 24:40.80 | 8 | 851 |
| Sept. 23, 2017 | Panorama Farm Invitational | 24:55.90 | 13 | 825 |
| Oct. 29, 2016 | Conference USA Championship | 24:56.00 | 13 | 825 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 25:03.30 | 7 | 813 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:38.90 | 156 | 755 |
| Sept. 23, 2016 | Panorama Farm Invitational | 26:03.60 | 59 | 716 |
mile
864
Points
4:18.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Hokie Invitational (College) | 4:18.08 | 1 | 864 |
| Jan. 25, 2020 | Hokie Invitational (College) | 4:19.79 | 25 | 846 |
| June 4, 2016 | NCRunners Elite Tune-Up & BORDER CLASH | 4:23.75 | 6 | 803 |
| June 6, 2015 | NCRunners Elite Tune-Up & BORDER CLASH | 4:27.93 | 2 | 759 |
| Feb. 6, 2016 | David Oliver Classic | 4:31.05 | 11 | 727 |
3mile_cc
519
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2012 | North Piedmont Conference Championships | 16:11.00 | 3 | 519 |
| Oct. 10, 2012 | United Way Invitational | 16:35.44 | 23 | 459 |
| Sept. 11, 2012 | Statesville Invitational | 16:43.00 | 8 | 442 |
Long-Distance
Event Group
973
Points
29:47.08
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | adidas Raleigh Relays | 29:47.08 | 32 | 973 |
| April 20, 2019 | 5000m | Duke Invitational | 14:17.15 | 13 | 944 |
| May 25, 2019 | 10000m | NCAA Division I East Preliminary | 30:10.94 | 23 | 940 |
| Feb. 23, 2020 | 5000m | Conference USA Indoor Championships | 14:25.42 | 6 | 917 |
| May 12, 2019 | 10000m | Conference USA Outdoor Championships | 30:35.81 | 5 | 905 |
Cross Country
Event Group
919
Points
30:25.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 30:25.70 | 41 | 919 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 30:32.10 | 47 | 910 |
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:33.20 | 22 | 909 |
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:13.20 | 65 | 898 |
| Oct. 28, 2017 | 8000mCC | Conference USA Championship | 24:28.70 | 6 | 871 |
Mile
Event Group
889
Points
3:57.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 1500m | Charlotte 49er Classic | 3:57.17 | 10 | 889 |
| April 15, 2017 | 1500m | Charlotte Invitational | 3:57.20 | 8 | 888 |
| Jan. 19, 2019 | Mile | Hokie Invitational (College) | 4:18.08 | 1 | 864 |
| Jan. 25, 2020 | Mile | Hokie Invitational (College) | 4:19.79 | 25 | 846 |
| March 18, 2017 | 1500m | Charlotte 49er Classic | 4:02.99 | 11 | 820 |
Distance
Event Group
930
Points
8:22.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | Darius Dixon Memorial | 8:22.27 | 4 | 930 |
| Feb. 18, 2018 | 3000m | Conference USA Championships | 8:23.13 | 6 | 925 |
| Feb. 17, 2019 | 3000m | Conference USA Indoor Championship | 8:23.38 | 5 | 923 |
| March 17, 2018 | 3000m | Charlotte 49er Classic | 8:25.62 | 2 | 911 |
| Feb. 23, 2020 | 3000m | Conference USA Indoor Championships | 8:28.33 | 11 | 897 |
Mid-D
Event Group
709
Points
2:02.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2016 | 800m | South Piedmont Conference Championships | 2:02.15 | 2 | 709 |
| April 23, 2015 | 800m | South Piedmont Conference Championships | 2:02.71 | 3 | 696 |
| April 19, 2016 | 800m | Rowan County Championships | 2:03.10 | 2 | 687 |
| May 2, 2014 | 800m | South Piedmont Conference Championship | 2:06.54 | 3 | 609 |
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