Zach Long

Chanhassen High School • 2020 • MN

University of North Dakota

Youth

3200m

662

9:54.14

1600m

656

4:36.68

5K XC

624

16:06.10

800m

414

2:16.28

Peak: 730 • 1.02x • 2 groups

Zach Long

Chanhassen High School • 2020 • MN

University of North Dakota

747

RANGE NXR

Nike Cross Regionals

2019 - 5000m #49 15:55.90

2018 - 5000m #13 16:27.70

2016 - 5000m #1 15:56.60

2015 - 5000m #130 16:43.70

Committed

1600m

731

4:29.11

3200m

689

9:48.14

800m

669

2:03.88

5K XC

651

15:55.90

Peak: 730 • 1.02x • 2 groups

Zach Long

Chanhassen High School • 2020 • MN

University of North Dakota

800m

878

1:55.41

8000mCC

847

24:43.00

Mile

844

4:19.91

3000m

659

9:15.65

Peak: 730 • 1.02x • 2 groups

Trophy Case

'16 5K XC

Regional Champion

Class Rankings

Graduation Year 2020

#1932

Nation

#19

State
Mile

1600m • 4:29.11

#870

Nation

#12

State
Distance

3200m • 9:48.14

#790

Nation

#11

State
Mid-D

800m • 2:03.88

#1345

Nation

#14

State

Wins Against

Max: 1250

10000m_cc

752

Points

32:31.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2022 HS	NCAA Division I Midwest Region Cross Country Championships	32:31.80	173	752
Nov. 12, 2021 HS	NCAA Division I Midwest Region Cross Country Championships	34:08.40	171	636

1000m

770

Points

2:34.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2021 HS	Dakota Quad Classic	2:34.71	1	770

1500m

805

Points

4:04.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2021 HS	Mizzou Spring Opener	4:04.31	14	805
April 2, 2021 HS	NDSU Spring Classic	4:04.45	8	803
April 10, 2021 HS	South Dakota Challenge	4:06.84	13	776
June 18, 2017 HS	USATF Minnesota JO Championships	4:23.27	1	602

1600m

731

Points

4:29.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2019 HS	Metro West Conference Relays	4:29.11	5	731
May 10, 2017 HS	Section 7AAA True Team	4:29.14	10	730
May 31, 2019 HS	MSHSL Section 2AA Finals	4:33.78	5	684
May 17, 2017 HS	Metro West Conference Championships (rescheduled to 5/18)	4:33.83	4	683
April 26, 2019 HS	Hamline Elite Meet	4:34.67	14	675
April 25, 2017 HS	Metro West Conference Relays	4:35.74	1	665
April 24, 2018 HS	Metro West Conference Relays	4:36.01	3	662
April 15, 2019 HS	Bloomington Jefferson Tri	4:36.34	3	659
May 18, 2016 HS	Metro West Conference Championships	4:36.68	4	656
May 9, 2019 HS	Section 7AAA True Team (postponed)	4:36.97	9	653
May 13, 2016 HS	Section 7AAA True Team	4:37.17	18	651
May 15, 2019 HS	Metro West Conference Championships	4:37.18	5	651
April 8, 2019 HS	Chanhassen/Washburn Dual	4:38.10	3	642
April 21, 2017 HS	Armstrong Invitational	4:38.18	5	641
April 11, 2017 HS	Lake Conference Relays	4:39.10	11	632
June 3, 2016 HS	MSHSL Section 2AA Finals	4:40.43	7	620
April 6, 2018 HS	UW-Stout Elite Indoor Meet	4:40.84	5	616
April 22, 2016 HS	Armstrong Invitational	4:42.05	9	605
April 4, 2017 HS	Chanhassen/Chaska Time Trials	4:46.54	1	564
April 4, 2019 HS	Orono Early Bird	4:52.61	2	511
April 9, 2016 HS	Mankato Varsity Showcase	4:54.82	31	492

3000m

659

Points

9:15.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2022 HS	Bison Team Cup	9:15.65	13	659
June 18, 2017 HS	USATF Minnesota JO Championships	9:46.67	2	523

3200m

689

Points

9:48.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2017 HS	Section 7AAA True Team	9:48.14	9	689
May 17, 2017 HS	Metro West Conference Championships (rescheduled to 5/18)	9:52.56	1	669
May 31, 2019 HS	MSHSL Section 2AA Finals	9:52.90	6	668
June 3, 2016 HS	MSHSL Section 2AA Finals	9:54.14	5	662
April 18, 2019 HS	Armstrong Invitational	9:55.08	4	658
June 1, 2017 HS	MSHSL Section 2AA Finals	9:55.61	4	656
May 18, 2016 HS	Metro West Conference Championships	9:56.74	4	651
April 21, 2017 HS	Armstrong Invitational	9:59.42	3	639
May 13, 2016 HS	Section 7AAA True Team	10:05.98	14	612

4000m_cc

412

Points

13:52.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2019 HS	Waconia Run of the Lakes CC Invite	13:52.60	1	412

5000m_cc

651

Points

15:55.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2019 HS	Nike Cross Nationals Heartland Regional	15:55.90	49	651
Nov. 13, 2016 HS	Nike Cross Nationals Heartland Regional	15:56.60	1	649
Oct. 24, 2019 HS	MSHSL Section 2AA Championship	16:02.10	2	634
Sept. 29, 2015 HS	Mankato West Invitational	16:06.10	6	624
Nov. 2, 2019 HS	MSHSL State Cross Country Championships	16:10.30	27	613
Oct. 25, 2018 HS	MSHSL Section 2AA Championship	16:13.90	4	604
Oct. 8, 2016 HS	Alexandria Lions Invitational Cross Country Meet	16:18.50	7	592
Oct. 5, 2019 HS	Alexandria Lions Meet Of Champions	16:22.70	6	581
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	16:27.70	13	568
Nov. 5, 2016 HS	MSHSL State Cross Country Championships	16:31.60	29	559
Sept. 5, 2019 HS	Hopkins Bauman/Rovn Invitational	16:32.50	8	556
Oct. 27, 2016 HS	MSHSL Section 2AA Championship	16:32.60	2	556
Sept. 17, 2016 HS	Metro Invitational	16:33.30	9	554
Oct. 15, 2019 HS	Metro West Conference Championships	16:33.50	2	554
Oct. 6, 2018 HS	Alexandria Lions Meet Of Champions	16:33.50	22	554
Oct. 16, 2018 HS	Metro West Conference	16:34.70	3	551
Sept. 20, 2016 HS	Waconia Run of the Lakes CC Invite	16:36.90	2	545
Sept. 7, 2017 HS	Hopkins Bauman/Rovn Invitational	16:39.71	4	539
Nov. 3, 2018 HS	MSHSL State Cross Country Championships	16:39.90	84	538
Sept. 18, 2018 HS	Waconia Run of the Lakes CC Invite	16:40.00	5	538
Sept. 27, 2016 HS	Mankato West Invitational	16:40.40	2	537
Aug. 25, 2017 HS	St. Paul Central Open	16:43.00	4	530
Nov. 15, 2015 HS	Nike Cross Nationals Heartland Regional	16:43.70	130	529
Oct. 19, 2016 HS	Metro West Conference	16:44.00	2	528
Sept. 24, 2019 HS	Jefferson Jaguar Challenge	16:44.60	3	527
Sept. 6, 2018 HS	Hopkins Bauman/Rovn Invitational	16:47.20	21	520
Sept. 8, 2016 HS	Bauman/Rovn Invitational	16:49.73	7	514
Oct. 2, 2018 HS	Chaska Victoria Lions Invitational	16:53.70	12	505
Oct. 4, 2016 HS	Victoria Lions Invitational	16:55.00	12	502
Sept. 25, 2018 HS	Jefferson Jaguar Challenge	16:55.50	7	501
Oct. 10, 2015 HS	Lions Meet of Champions	16:56.00	19	499
Oct. 6, 2015 HS	Victoria Lions Invitational	16:56.10	30	499
Nov. 7, 2015 HS	MSHSL State Cross Country Championships	16:57.40	87	496
Oct. 29, 2015 HS	MSHSL Section 2AA Championship	17:00.40	14	489
Aug. 26, 2016 HS	St. Paul Central Open	17:04.00	7	481
Sept. 22, 2015 HS	Waconia Run of the Lakes CC Invite	17:11.40	4	464
Sept. 15, 2018 HS	Metro Invitational	17:12.00	17	462
Sept. 10, 2015 HS	Bauman/Rovn	17:15.34	22	455
Oct. 21, 2015 HS	Metro West Conference	17:15.60	4	454
Sept. 19, 2015 HS	Metro Invitational	17:18.80	19	447
Oct. 1, 2019 HS	Chaska Victoria Lions Invitational	17:24.84	8	434
Aug. 28, 2015 HS	St. Paul Central Open	17:32.00	7	418

800m

878

Points

1:55.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2021 HS	UND Open	1:55.41	6	878
March 20, 2021 HS	Mizzou Spring Opener	1:56.03	8	862
May 13, 2021 HS	Summit League Outdoor Championships	1:56.45	16	851
April 29, 2023 HS	36th Annual Ron Masanz Track & Field Classic	1:59.74	2	767
May 9, 2019 HS	Section 7AAA True Team (postponed)	2:03.88	12	669
May 15, 2019 HS	Metro West Conference Championships	2:05.93	6	622
June 18, 2017 HS	USATF Minnesota JO Championships	2:08.09	1	575
April 4, 2019 HS	Orono Early Bird	2:08.89	3	558
April 4, 2017 HS	Chanhassen/Chaska Time Trials	2:09.81	2	539
April 6, 2018 HS	UW-Stout Elite Indoor Meet	2:12.61	19	483
April 22, 2016 HS	Armstrong Invitational	2:16.28	13	414

8000m_cc

847

Points

24:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	Summit League XC Championships	24:43.00	36	847
Oct. 14, 2022 HS	Bradley Pink Classic	25:20.60	150	785
Oct. 30, 2021 HS	2021 Summit League XC	26:21.20	33	689
Oct. 16, 2021 HS	Arturo Barrios Cross Country Invitational	26:32.90	184	672
March 5, 2021 HS	2020 Summit League XC Conference Championships	26:35.60	19	667

mile

844

Points

4:19.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2021 HS	Summit League Indoor Track Championships	4:19.91	12	844
Feb. 13, 2021 HS	2021 SDSU Indoor Classic	4:22.24	11	819
Jan. 23, 2021 HS	Jim Emmerich Invite	4:23.19	11	809

Cross Country

Event Group

847

Points

24:43.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2022 HS	8000mCC	Summit League XC Championships	24:43.00	36	847
Oct. 14, 2022 HS	8000mCC	Bradley Pink Classic	25:20.60	150	785
Nov. 11, 2022 HS	10000mCC	NCAA Division I Midwest Region Cross Country Championships	32:31.80	173	752
Oct. 30, 2021 HS	8000mCC	2021 Summit League XC	26:21.20	33	689
Oct. 16, 2021 HS	8000mCC	Arturo Barrios Cross Country Invitational	26:32.90	184	672
March 5, 2021 HS	8000mCC	2020 Summit League XC Conference Championships	26:35.60	19	667
Nov. 10, 2019 HS	5K XC	Nike Cross Nationals Heartland Regional	15:55.90	49	651
Nov. 13, 2016 HS	5K XC	Nike Cross Nationals Heartland Regional	15:56.60	1	649
Nov. 12, 2021 HS	10000mCC	NCAA Division I Midwest Region Cross Country Championships	34:08.40	171	636
Oct. 24, 2019 HS	5K XC	MSHSL Section 2AA Championship	16:02.10	2	634
Sept. 29, 2015 HS	5K XC	Mankato West Invitational	16:06.10	6	624
Nov. 2, 2019 HS	5K XC	MSHSL State Cross Country Championships	16:10.30	27	613
Oct. 25, 2018 HS	5K XC	MSHSL Section 2AA Championship	16:13.90	4	604
Oct. 8, 2016 HS	5K XC	Alexandria Lions Invitational Cross Country Meet	16:18.50	7	592
Oct. 5, 2019 HS	5K XC	Alexandria Lions Meet Of Champions	16:22.70	6	581
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	16:27.70	13	568
Nov. 5, 2016 HS	5K XC	MSHSL State Cross Country Championships	16:31.60	29	559
Sept. 5, 2019 HS	5K XC	Hopkins Bauman/Rovn Invitational	16:32.50	8	556
Oct. 27, 2016 HS	5K XC	MSHSL Section 2AA Championship	16:32.60	2	556
Sept. 17, 2016 HS	5K XC	Metro Invitational	16:33.30	9	554
Oct. 15, 2019 HS	5K XC	Metro West Conference Championships	16:33.50	2	554
Oct. 6, 2018 HS	5K XC	Alexandria Lions Meet Of Champions	16:33.50	22	554
Oct. 16, 2018 HS	5K XC	Metro West Conference	16:34.70	3	551
Sept. 20, 2016 HS	5K XC	Waconia Run of the Lakes CC Invite	16:36.90	2	545
Sept. 7, 2017 HS	5K XC	Hopkins Bauman/Rovn Invitational	16:39.71	4	539
Nov. 3, 2018 HS	5K XC	MSHSL State Cross Country Championships	16:39.90	84	538
Sept. 18, 2018 HS	5K XC	Waconia Run of the Lakes CC Invite	16:40.00	5	538
Sept. 27, 2016 HS	5K XC	Mankato West Invitational	16:40.40	2	537
Aug. 25, 2017 HS	5K XC	St. Paul Central Open	16:43.00	4	530
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Heartland Regional	16:43.70	130	529
Oct. 19, 2016 HS	5K XC	Metro West Conference	16:44.00	2	528
Sept. 24, 2019 HS	5K XC	Jefferson Jaguar Challenge	16:44.60	3	527
Sept. 6, 2018 HS	5K XC	Hopkins Bauman/Rovn Invitational	16:47.20	21	520
Sept. 8, 2016 HS	5K XC	Bauman/Rovn Invitational	16:49.73	7	514
Oct. 2, 2018 HS	5K XC	Chaska Victoria Lions Invitational	16:53.70	12	505
Oct. 4, 2016 HS	5K XC	Victoria Lions Invitational	16:55.00	12	502
Sept. 25, 2018 HS	5K XC	Jefferson Jaguar Challenge	16:55.50	7	501
Oct. 10, 2015 HS	5K XC	Lions Meet of Champions	16:56.00	19	499
Oct. 6, 2015 HS	5K XC	Victoria Lions Invitational	16:56.10	30	499
Nov. 7, 2015 HS	5K XC	MSHSL State Cross Country Championships	16:57.40	87	496
Oct. 29, 2015 HS	5K XC	MSHSL Section 2AA Championship	17:00.40	14	489
Aug. 26, 2016 HS	5K XC	St. Paul Central Open	17:04.00	7	481
Sept. 22, 2015 HS	5K XC	Waconia Run of the Lakes CC Invite	17:11.40	4	464
Sept. 15, 2018 HS	5K XC	Metro Invitational	17:12.00	17	462
Sept. 10, 2015 HS	5K XC	Bauman/Rovn	17:15.34	22	455
Oct. 21, 2015 HS	5K XC	Metro West Conference	17:15.60	4	454
Sept. 19, 2015 HS	5K XC	Metro Invitational	17:18.80	19	447
Oct. 1, 2019 HS	5K XC	Chaska Victoria Lions Invitational	17:24.84	8	434
Aug. 28, 2015 HS	5K XC	St. Paul Central Open	17:32.00	7	418
Sept. 17, 2019 HS	4000mCC	Waconia Run of the Lakes CC Invite	13:52.60	1	412

Mid-D

Event Group

878

Points

1:55.41

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 30, 2021 HS	800m	UND Open	1:55.41	6	878
March 20, 2021 HS	800m	Mizzou Spring Opener	1:56.03	8	862
May 13, 2021 HS	800m	Summit League Outdoor Championships	1:56.45	16	851
Feb. 6, 2021 HS	1000m	Dakota Quad Classic	2:34.71	1	770
April 29, 2023 HS	800m	36th Annual Ron Masanz Track & Field Classic	1:59.74	2	767
May 9, 2019 HS	800m	Section 7AAA True Team (postponed)	2:03.88	12	669
May 15, 2019 HS	800m	Metro West Conference Championships	2:05.93	6	622
June 18, 2017 HS	800m	USATF Minnesota JO Championships	2:08.09	1	575
April 4, 2019 HS	800m	Orono Early Bird	2:08.89	3	558
April 4, 2017 HS	800m	Chanhassen/Chaska Time Trials	2:09.81	2	539
April 6, 2018 HS	800m	UW-Stout Elite Indoor Meet	2:12.61	19	483
April 22, 2016 HS	800m	Armstrong Invitational	2:16.28	13	414

Mile

Event Group

844

Points

4:19.91

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2021 HS	Mile	Summit League Indoor Track Championships	4:19.91	12	844
Feb. 13, 2021 HS	Mile	2021 SDSU Indoor Classic	4:22.24	11	819
Jan. 23, 2021 HS	Mile	Jim Emmerich Invite	4:23.19	11	809
March 20, 2021 HS	1500m	Mizzou Spring Opener	4:04.31	14	805
April 2, 2021 HS	1500m	NDSU Spring Classic	4:04.45	8	803
April 10, 2021 HS	1500m	South Dakota Challenge	4:06.84	13	776
April 23, 2019 HS	1600m	Metro West Conference Relays	4:29.11	5	731
May 10, 2017 HS	1600m	Section 7AAA True Team	4:29.14	10	730
May 31, 2019 HS	1600m	MSHSL Section 2AA Finals	4:33.78	5	684
May 17, 2017 HS	1600m	Metro West Conference Championships (rescheduled to 5/18)	4:33.83	4	683
April 26, 2019 HS	1600m	Hamline Elite Meet	4:34.67	14	675
April 25, 2017 HS	1600m	Metro West Conference Relays	4:35.74	1	665
April 24, 2018 HS	1600m	Metro West Conference Relays	4:36.01	3	662
April 15, 2019 HS	1600m	Bloomington Jefferson Tri	4:36.34	3	659
May 18, 2016 HS	1600m	Metro West Conference Championships	4:36.68	4	656
May 9, 2019 HS	1600m	Section 7AAA True Team (postponed)	4:36.97	9	653
May 13, 2016 HS	1600m	Section 7AAA True Team	4:37.17	18	651
May 15, 2019 HS	1600m	Metro West Conference Championships	4:37.18	5	651
April 8, 2019 HS	1600m	Chanhassen/Washburn Dual	4:38.10	3	642
April 21, 2017 HS	1600m	Armstrong Invitational	4:38.18	5	641
April 11, 2017 HS	1600m	Lake Conference Relays	4:39.10	11	632
June 3, 2016 HS	1600m	MSHSL Section 2AA Finals	4:40.43	7	620
April 6, 2018 HS	1600m	UW-Stout Elite Indoor Meet	4:40.84	5	616
April 22, 2016 HS	1600m	Armstrong Invitational	4:42.05	9	605
June 18, 2017 HS	1500m	USATF Minnesota JO Championships	4:23.27	1	602
April 4, 2017 HS	1600m	Chanhassen/Chaska Time Trials	4:46.54	1	564
April 4, 2019 HS	1600m	Orono Early Bird	4:52.61	2	511
April 9, 2016 HS	1600m	Mankato Varsity Showcase	4:54.82	31	492

Distance

Event Group

689

Points

9:48.14

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2017 HS	3200m	Section 7AAA True Team	9:48.14	9	689
May 17, 2017 HS	3200m	Metro West Conference Championships (rescheduled to 5/18)	9:52.56	1	669
May 31, 2019 HS	3200m	MSHSL Section 2AA Finals	9:52.90	6	668
June 3, 2016 HS	3200m	MSHSL Section 2AA Finals	9:54.14	5	662
Jan. 15, 2022 HS	3000m	Bison Team Cup	9:15.65	13	659
April 18, 2019 HS	3200m	Armstrong Invitational	9:55.08	4	658
June 1, 2017 HS	3200m	MSHSL Section 2AA Finals	9:55.61	4	656
May 18, 2016 HS	3200m	Metro West Conference Championships	9:56.74	4	651
April 21, 2017 HS	3200m	Armstrong Invitational	9:59.42	3	639
May 13, 2016 HS	3200m	Section 7AAA True Team	10:05.98	14	612
June 18, 2017 HS	3000m	USATF Minnesota JO Championships	9:46.67	2	523

Season Bests

Mile event group

1600m 2017 · Section 7AA…

4:29.14 730 pts

1600m 2018 · Metro West …

4:36.01 662 pts

1600m 2019 · Metro West …

4:29.11 731 pts

Distance event group

3200m 2017 · Section 7AA…

9:48.14 689 pts

3200m 2019 · MSHSL Secti…

9:52.90 668 pts

Mid-D event group

800m 2017 · USATF Minne…

2:08.09 575 pts

800m 2018 · UW-Stout El…

2:12.61 483 pts

800m 2019 · Section 7AA…

2:03.88 669 pts

Cross Country event group

5000m 2016 · Nike Cross …

15:56.60 649 pts

5000m 2017 · Hopkins Bau…

16:39.71 539 pts

5000m 2018 · MSHSL Secti…

16:13.90 604 pts

5000m 2019 · Nike Cross …

15:55.90 651 pts

Zach Long

Zach Long

Zach Long

Zach Long

Zach Long

Zach Long

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Zach Long

Zach Long

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Zach Long

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Class Rankings

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Distance

Mid-D

Wins Against

10000m_cc

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