Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
889
Points
30:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:47.30 | 23 | 889 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:15.00 | 38 | 774 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:39.50 | 119 | 743 |
1000m
736
Points
2:36.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Nittany Lion Challenge | 2:36.53 | 6 | 736 |
1500m
881
Points
3:57.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | UMASS Invitational 3 | 3:57.83 | 13 | 881 |
| May 4, 2018 | Campbell/Wright Invitational | 4:03.24 | 7 | 817 |
1600m
771
Points
4:25.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Blue Jays HS Invite | 4:25.21 | 2 | 771 |
| May 14, 2016 | Lebanon-Lancaster League Championship | 4:26.01 | 5 | 763 |
| May 21, 2016 | PIAA District 3 AAA Championships | 4:29.06 | 9 | 731 |
| April 8, 2017 | 15th Annual Hempfield Black Knight Invitational | 4:36.04 | 8 | 662 |
| May 9, 2015 | Lebanon-Lancaster League Championship | 4:39.96 | 9 | 624 |
| Jan. 14, 2017 | Golden Bear Invitational | 4:42.92 | 1 | 597 |
| Feb. 14, 2015 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 4:50.53 | 7 | 529 |
| Dec. 17, 2016 | Franklin & Marshall High School Invitational #1 | 4:53.32 | 1 | 505 |
3000m
997
Points
8:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:10.20 | 50 | 997 |
| Feb. 13, 2021 | Tiger Paw Invite | 8:17.42 | 4 | 956 |
| Jan. 8, 2022 | Beantown Challenge | 8:20.41 | 2 | 940 |
| Jan. 27, 2021 | Notre Dame Invitational | 8:21.42 | 5 | 934 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 8:22.67 | 22 | 927 |
| Feb. 6, 2021 | Doc Hale Elite | 8:22.90 | 2 | 926 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 8:24.67 | 3 | 916 |
| Feb. 2, 2019 | Power Five Invitational | 8:25.09 | 8 | 914 |
| Feb. 9, 2019 | Kent State Invite | 8:25.95 | 2 | 909 |
| Feb. 1, 2020 | Penn State National Open | 8:27.69 | 12 | 900 |
| Jan. 19, 2019 | Hokie Invitational (College) | 8:28.90 | 5 | 893 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 8:29.25 | 15 | 892 |
| April 29, 2017 | The Penn Relays Carnival | 8:31.32 | 5 | 880 |
| Feb. 23, 2019 | ACC Indoor Championship | 8:35.20 | 35 | 860 |
| Feb. 2, 2018 | Meyo Invitational | 8:36.95 | 4 | 851 |
| Feb. 24, 2018 | ACC Championships | 8:38.95 | 20 | 840 |
| Jan. 19, 2018 | Youngstown State Invitational | 8:40.41 | 7 | 832 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 8:40.58 | 3 | 832 |
| March 17, 2018 | Charlotte 49er Classic | 8:43.08 | 10 | 819 |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 8:51.35 | 2 | 776 |
| Jan. 28, 2017 | Franklin & Marshall College High School Invitational #2 | 8:58.30 | 1 | 742 |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 9:02.08 | 6 | 723 |
| Feb. 18, 2016 | State College HS Invitational #3 | 9:04.40 | 1 | 712 |
| Feb. 5, 2016 | Wyomissing Area Team Challenge | 9:10.97 | 3 | 681 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 9:31.19 | 9 | 589 |
| Jan. 10, 2015 | Franklin & Marshall HS New Year's Inv. (#2) | 9:43.16 | 5 | 538 |
| Dec. 19, 2014 | Franklin & Marshall HS Season Opener Meet #1 | 9:59.32 | 9 | 472 |
| Dec. 27, 2014 | Wm. H. Emrey Christmas City Relays | 10:03.25 | 11 | 457 |
3000msc
1037
Points
8:49.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 8:49.94 | 11 | 1037 |
| May 1, 2021 | Mountaineer Twilight | 8:54.28 | 2 | 1018 |
| March 27, 2021 | adidas Raleigh Relays | 8:56.14 | 8 | 1010 |
| May 25, 2019 | NCAA Division I East Preliminary | 8:58.59 | 21 | 1000 |
| May 11, 2019 | ACC Championship | 9:01.15 | 6 | 990 |
| March 30, 2019 | adidas Raleigh Relays | 9:03.98 | 14 | 978 |
| April 10, 2021 | Tennessee Relays | 9:07.91 | 5 | 962 |
| May 29, 2021 | NCAA Preliminary East Round | 9:13.53 | 33 | 939 |
| April 19, 2019 | Virginia Challenge | 9:14.22 | 16 | 936 |
| May 12, 2018 | ACC Championship | 9:16.95 | 3 | 925 |
| April 15, 2018 | Bison Outdoor Classic | 9:20.53 | 1 | 911 |
| April 27, 2019 | The Penn Relays Carnival | 9:21.80 | 35 | 906 |
3200m
869
Points
9:09.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | PIAA T&F State Championships | 9:09.65 | 6 | 869 |
| May 20, 2017 | PIAA District 3 AAA Championships | 9:17.46 | 2 | 831 |
| May 28, 2016 | PIAA T&F State Championships | 9:19.33 | 6 | 822 |
| May 21, 2016 | PIAA District 3 AAA Championships | 9:22.32 | 2 | 808 |
| May 13, 2017 | Lebanon-Lancaster League Championship | 9:24.09 | 2 | 799 |
| May 14, 2016 | Lebanon-Lancaster League Championship | 9:30.97 | 2 | 767 |
| April 29, 2016 | 9th Millersville Cy Fritz High School Open | 9:33.06 | 2 | 757 |
| April 16, 2016 | 14th Annual Hempfield Black Knight Invitational | 9:38.21 | 1 | 733 |
| May 9, 2015 | Lebanon-Lancaster League Championship | 9:46.29 | 3 | 697 |
| April 18, 2015 | Shippensburg 89th Jack Roddick HS Invitational | 9:48.32 | 13 | 688 |
| May 16, 2015 | PIAA District 3 AAA Championships | 9:55.07 | 15 | 658 |
| April 11, 2015 | 13th Annual Hempfield Black Knight Invitational | 10:05.55 | 2 | 614 |
| April 17, 2014 | Twin Valley Raider Invitational | 10:57.60 | 14 | 415 |
5000m
929
Points
14:21.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 14:21.64 | 15 | 929 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 14:28.99 | 36 | 906 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 14:34.57 | 5 | 888 |
| Feb. 8, 2020 | Meyo Invitational | 14:46.56 | 15 | 851 |
| April 28, 2018 | The Penn Relays Carnival | 14:47.54 | 12 | 848 |
| April 17, 2021 | Virginia Challenge | 14:47.75 | 53 | 847 |
| March 31, 2018 | SF State Distance Carnival | 14:54.84 | 13 | 826 |
| May 11, 2019 | ACC Championship | 15:06.66 | 40 | 790 |
5000m_cc
743
Points
15:23.00
Personal Record
6000m_cc
900
Points
17:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Pitt Panther Opener | 17:50.50 | 2 | 900 |
| Sept. 11, 2021 | Ken O'Brien Minuteman Invitational | 19:07.50 | 1 | 727 |
8000m_cc
912
Points
24:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:05.00 | 37 | 912 |
| Oct. 30, 2020 | ACC XC Championships | 24:10.20 | 39 | 903 |
| Oct. 26, 2018 | ACC Championship | 24:58.10 | 67 | 822 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 25:09.00 | 37 | 804 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:17.30 | 52 | 790 |
| Nov. 1, 2019 | ACC Championship | 25:17.40 | 38 | 790 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 25:35.10 | 74 | 761 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 25:35.50 | 7 | 761 |
| Oct. 27, 2017 | ACC Championship | 25:40.80 | 104 | 752 |
| Oct. 12, 2018 | Penn State National Invitational | 26:04.70 | 65 | 715 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 26:10.90 | 153 | 705 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 26:19.80 | 69 | 691 |
mile
974
Points
4:08.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 4:08.38 | 9 | 974 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 4:09.30 | 1 | 964 |
| Jan. 12, 2019 | Nittany Lion Challenge | 4:16.90 | 5 | 877 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 4:17.68 | 13 | 869 |
| Feb. 6, 2021 | Doc Hale Elite | 4:17.81 | 18 | 867 |
| Feb. 10, 2018 | SPIRE Division I Indoor Track & Field Invite | 4:19.41 | 1 | 850 |
| Jan. 13, 2018 | Nittany Lion Challenge | 4:25.61 | 5 | 783 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 4:41.54 | 10 | 625 |
Cross Country
Event Group
912
Points
24:05.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:05.00 | 37 | 912 |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 24:10.20 | 39 | 903 |
| Aug. 30, 2019 | 6000mCC | Pitt Panther Opener | 17:50.50 | 2 | 900 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:47.30 | 23 | 889 |
| Oct. 26, 2018 | 8000mCC | ACC Championship | 24:58.10 | 67 | 822 |
Mid-D
Event Group
736
Points
2:36.53
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | 1000m | Nittany Lion Challenge | 2:36.53 | 6 | 736 |
Mile
Event Group
974
Points
4:08.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | 2022 Boston University Battle in Beantown | 4:08.38 | 9 | 974 |
| Feb. 5, 2022 | Mile | NEICAAA Indoor Track & Field Championship | 4:09.30 | 1 | 964 |
| April 30, 2022 | 1500m | UMASS Invitational 3 | 3:57.83 | 13 | 881 |
| Jan. 12, 2019 | Mile | Nittany Lion Challenge | 4:16.90 | 5 | 877 |
| Jan. 18, 2020 | Mile | Virginia Tech Invitational (College) | 4:17.68 | 13 | 869 |
Distance
Event Group
997
Points
8:10.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:10.20 | 50 | 997 |
| Feb. 13, 2021 | 3000m | Tiger Paw Invite | 8:17.42 | 4 | 956 |
| Jan. 8, 2022 | 3000m | Beantown Challenge | 8:20.41 | 2 | 940 |
| Jan. 27, 2021 | 3000m | Notre Dame Invitational | 8:21.42 | 5 | 934 |
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 8:22.67 | 22 | 927 |
Steeple
Event Group
1037
Points
8:49.94
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 3000mSC | ACC Outdoor Track & Field Championships | 8:49.94 | 11 | 1037 |
| May 1, 2021 | 3000mSC | Mountaineer Twilight | 8:54.28 | 2 | 1018 |
| March 27, 2021 | 3000mSC | adidas Raleigh Relays | 8:56.14 | 8 | 1010 |
| May 25, 2019 | 3000mSC | NCAA Division I East Preliminary | 8:58.59 | 21 | 1000 |
| May 11, 2019 | 3000mSC | ACC Championship | 9:01.15 | 6 | 990 |
Long-Distance
Event Group
929
Points
14:21.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | 5000m | ACC Indoor Track & Field Championships | 14:21.64 | 15 | 929 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 14:28.99 | 36 | 906 |
| Feb. 27, 2022 | 5000m | Atlantic 10 Indoor Track & Field Championships | 14:34.57 | 5 | 888 |
| Feb. 8, 2020 | 5000m | Meyo Invitational | 14:46.56 | 15 | 851 |
| April 28, 2018 | 5000m | The Penn Relays Carnival | 14:47.54 | 12 | 848 |
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