Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
953
Points
30:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 30:01.60 | 35 | 953 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 31:03.00 | 67 | 868 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 31:38.60 | 192 | 821 |
1000m
997
Points
2:23.28
Personal Record
1500m
930
Points
3:53.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | ACC Outdoor Track & Field Championships | 3:53.75 | 31 | 930 |
1600m
830
Points
4:19.70
Personal Record
3200m
708
Points
9:43.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | CNU's High School Captains Classic | 9:43.75 | 1 | 708 |
| May 19, 2017 | NCHSAA 2A State Championship | 9:55.62 | 6 | 656 |
| Nov. 17, 2018 | Reagan Polar Bear | 9:58.56 | 85 | 643 |
| Jan. 8, 2019 | Norfolk Academy Indoor Meet #3 | 9:58.99 | 1 | 641 |
| Feb. 9, 2018 | NCHSAA 1A/2A Indoor State Championship Meet | 9:59.78 | 5 | 638 |
| May 12, 2018 | NCHSAA 2A East Regional | 10:06.33 | 1 | 610 |
| Dec. 16, 2017 | CNU High School Winter Frolic | 10:07.62 | 10 | 605 |
| Jan. 29, 2018 | Norfolk Academy Indoor Meet 3 | 10:07.65 | 1 | 605 |
| Jan. 20, 2018 | 9th Atlantic Coast Indoor Invitational | 10:08.74 | 1 | 600 |
| April 26, 2018 | Currituck HS Meet #4 | 10:09.00 | 1 | 599 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 10:14.22 | 1 | 578 |
| May 19, 2018 | NCHSAA 2A State Championship | 10:20.99 | 11 | 551 |
| April 11, 2018 | Currituck HS Meet #3 | 10:25.10 | 1 | 535 |
| May 13, 2017 | NCHSAA 2A East Regional | 10:28.23 | 4 | 522 |
| March 14, 2018 | Currituck HS Meet #1 | 10:29.30 | 1 | 518 |
| March 22, 2019 | Northeastern Home Meet #2 | 10:30.00 | 1 | 516 |
| Dec. 12, 2017 | Currituck Polar Bear | 10:33.00 | 1 | 504 |
| March 7, 2018 | NCRunners Eastern Tour #2 - Rescheduled | 10:34.50 | 1 | 499 |
| April 26, 2017 | Manteo Home Meet | 10:43.00 | 1 | 467 |
| May 2, 2018 | Northeastern Coastal Conference Championship | 11:09.79 | 1 | 374 |
| March 20, 2017 | First Flight, Edenton, Northeastern, Hatteras | 12:36.00 | 2 | 146 |
3200m_cc
643
Points
9:58.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:58.56 | 85 | 643 |
400m
827
Points
50.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | NCHSAA 2A State Championship | 50.53 | 7 | 827 |
| May 12, 2018 | NCHSAA 2A East Regional | 50.60 | 3 | 823 |
| March 28, 2018 | First Flight Meet #1 | 51.44 | 1 | 775 |
| April 26, 2018 | Currituck HS Meet #4 | 51.94 | 1 | 747 |
| April 18, 2018 | First Flight Meet #2 | 52.24 | 1 | 731 |
| March 22, 2019 | Northeastern Home Meet #2 | 52.34 | 1 | 725 |
| March 23, 2018 | Currituck HS Meet #2 | 52.34 | 1 | 725 |
| May 2, 2018 | Northeastern Coastal Conference Championship | 52.48 | 1 | 718 |
| March 31, 2018 | CNU's High School Captains Classic | 52.52 | 2 | 716 |
| April 10, 2019 | Currituck HS Meet #3 | 52.54 | 1 | 715 |
| March 7, 2018 | NCRunners Eastern Tour #2 - Rescheduled | 52.74 | 1 | 704 |
| May 1, 2019 | Northeastern Coastal Conference Championships | 52.82 | 1 | 700 |
| April 26, 2017 | Manteo Home Meet | 53.34 | 1 | 672 |
| May 3, 2017 | Northeastern Coastal Conference Championship | 53.70 | 4 | 653 |
| March 14, 2018 | Currituck HS Meet #1 | 54.34 | 1 | 621 |
| March 20, 2017 | First Flight, Edenton, Northeastern, Hatteras | 54.64 | 1 | 606 |
| March 13, 2019 | Currituck HS Meet #1 | 54.64 | 1 | 606 |
| April 5, 2017 | First Flight Home Meet | 54.84 | 2 | 596 |
| March 29, 2017 | First Flight- Bertie-Edenton | 55.84 | 1 | 547 |
| March 22, 2017 | First Flight-Hertford-Pasquotank | 55.94 | 1 | 543 |
500m
759
Points
1:07.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | NCHSAA 1A/2A Indoor State Championship Meet | 1:07.98 | 2 | 759 |
| Jan. 20, 2018 | 9th Atlantic Coast Indoor Invitational | 1:09.61 | 4 | 692 |
| Jan. 29, 2018 | Norfolk Academy Indoor Meet 3 | 1:10.25 | 1 | 666 |
| Dec. 5, 2017 | Norfolk Academy Indoor Meet #2 | 1:10.55 | 1 | 654 |
| Jan. 8, 2019 | Norfolk Academy Indoor Meet #3 | 1:12.06 | 1 | 597 |
5000m_cc
738
Points
15:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | adidas XC Challenge | 15:24.60 | 6 | 738 |
| Nov. 2, 2019 | NCHSAA 2A East Regional | 15:37.81 | 1 | 701 |
| Sept. 28, 2019 | Bo Run | 15:46.65 | 1 | 676 |
| Sept. 12, 2018 | NCC Meet #3 | 15:49.00 | 1 | 670 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 15:55.25 | 5 | 653 |
| Oct. 27, 2018 | NCHSAA 2A East Regional | 15:57.32 | 1 | 647 |
| Oct. 9, 2019 | NCC #4 @ Northeastern | 15:59.00 | 1 | 643 |
| Nov. 3, 2018 | NCHSAA State Championship | 16:00.79 | 1 | 638 |
| Nov. 9, 2019 | NCHSAA State Championship | 16:03.86 | 4 | 630 |
| Oct. 15, 2019 | NCC Meet #5 | 16:05.00 | 1 | 627 |
| Oct. 16, 2018 | NCC Conference Championship Meet | 16:05.00 | 1 | 627 |
| Sept. 29, 2018 | First Flight High School Run & Sun Invitational | 16:09.00 | 1 | 616 |
| Oct. 23, 2019 | NCC Meet #7@Currituck | 16:15.00 | 1 | 601 |
| Oct. 4, 2017 | Northeastern Conference Meet #4 | 16:21.00 | 2 | 585 |
| Oct. 28, 2017 | NCHSAA 2A East Regional | 16:24.00 | 2 | 578 |
| Sept. 22, 2018 | Big Cat | 16:24.38 | 1 | 577 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 16:24.98 | 4 | 575 |
| Sept. 14, 2019 | 61st William & Mary XC Invitational | 16:26.82 | 1 | 571 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:27.81 | 7 | 568 |
| Aug. 29, 2018 | NCC Meet #1 | 16:35.00 | 1 | 550 |
| Sept. 23, 2017 | Bo Run | 16:35.16 | 3 | 550 |
| Sept. 18, 2019 | NCC Meet #2 | 16:37.00 | 1 | 545 |
| Oct. 11, 2017 | Northeastern Conference Meet #5 | 16:39.00 | 2 | 540 |
| Sept. 20, 2017 | Northeastern Conference Meet #3 | 16:46.60 | 2 | 522 |
| Sept. 13, 2017 | Northeastern Coastal Conference Meet #2 | 16:51.00 | 2 | 511 |
| Oct. 3, 2016 | NCC XC Meet #4 | 16:56.00 | 2 | 499 |
| Sept. 16, 2017 | William & Mary XC Invitational | 16:56.50 | 13 | 498 |
| Aug. 31, 2017 | Northeastern XC Home Meet #1 | 17:06.00 | 2 | 476 |
| Oct. 29, 2016 | NCHSAA 2A East Regional | 17:10.00 | 3 | 467 |
| Nov. 5, 2016 | NCHSAA State Championship | 17:15.77 | 18 | 454 |
| Sept. 9, 2017 | Pam Pack Invitational | 17:17.40 | 2 | 450 |
| Sept. 26, 2018 | NCC at Pasquotank | 17:18.00 | 1 | 449 |
| Oct. 19, 2016 | NCC Championships | 17:24.00 | 2 | 436 |
| Sept. 11, 2019 | NCC Meet #1 | 17:34.00 | 1 | 414 |
| Oct. 5, 2016 | NCC Meet #5 | 17:39.00 | 2 | 403 |
| Oct. 10, 2018 | NCC at Northeastern #2 | 17:46.00 | 1 | 389 |
| Sept. 28, 2016 | NCC XC Meet #3 | 17:53.00 | 2 | 374 |
| Sept. 17, 2016 | Bo Run | 18:05.32 | 14 | 349 |
| Sept. 24, 2016 | Atlantic Coast Cross Country Invitational | 18:10.96 | 6 | 338 |
| Sept. 14, 2016 | NCC XC Meet #2 | 18:24.00 | 3 | 314 |
| Sept. 10, 2016 | Pam Pack Invitational | 18:33.00 | 5 | 297 |
| Sept. 7, 2016 | NCC XC Meet #1 | 19:02.00 | 3 | 247 |
800m
1055
Points
1:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 1:49.00 | 10 | 1055 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 1:49.18 | 13 | 1050 |
| April 21, 2023 | Wake Forest Invitational | 1:49.24 | 6 | 1048 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 1:49.55 | 20 | 1039 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 1:50.21 | 15 | 1020 |
| April 23, 2022 | Virginia Challenge | 1:50.26 | 7 | 1019 |
| April 9, 2022 | Duke Invitational | 1:50.76 | 14 | 1005 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 1:51.19 | 6 | 993 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 1:51.22 | 22 | 992 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 1:52.71 | 27 | 950 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 1:52.99 | 27 | 943 |
| Jan. 29, 2022 | Bob Pollock Invite | 1:53.08 | 15 | 940 |
| June 16, 2019 | New Balance Nationals Outdoor | 1:53.25 | 10 | 936 |
| May 4, 2019 | 2019 Dogwood Track Classic | 1:53.51 | 7 | 929 |
| May 17, 2019 | NCHSAA 2A State Championship | 1:55.89 | 1 | 865 |
| April 3, 2019 | First Flight High School Home Meet #2 | 1:56.08 | 1 | 860 |
| April 13, 2019 | Bojangles Track & Field Classic | 1:56.71 | 9 | 844 |
| March 30, 2019 | CNU's 35th Annual High School Captains Classic | 1:57.21 | 1 | 831 |
| May 11, 2019 | NCHSAA 2A East Regional | 1:58.86 | 1 | 789 |
| March 16, 2019 | 5th Annual T. Sanders Invitational | 2:01.35 | 1 | 728 |
| March 31, 2018 | CNU's High School Captains Classic | 2:02.85 | 3 | 693 |
| April 19, 2017 | Manteo Home Meet | 2:04.00 | 2 | 666 |
| April 11, 2018 | Currituck HS Meet #3 | 2:06.60 | 2 | 608 |
| March 5, 2019 | NCRunners Eastern Tour #2 | 2:07.82 | 1 | 581 |
| May 13, 2017 | NCHSAA 2A East Regional | 2:09.99 | 5 | 535 |
| May 1, 2019 | Northeastern Coastal Conference Championships | 2:11.17 | 1 | 511 |
| April 10, 2019 | Currituck HS Meet #3 | 2:11.50 | 1 | 505 |
| March 23, 2018 | Currituck HS Meet #2 | 2:12.00 | 2 | 495 |
| March 7, 2017 | NCRunners Eastern Tour #1 | 2:12.72 | 2 | 481 |
| May 3, 2017 | Northeastern Coastal Conference Championship | 2:13.07 | 3 | 474 |
| March 28, 2018 | First Flight Meet #1 | 2:14.38 | 3 | 449 |
| March 1, 2017 | Manteo Home Meet | 2:16.00 | 2 | 419 |
| April 5, 2017 | First Flight Home Meet | 2:18.00 | 6 | 383 |
| March 13, 2019 | Currituck HS Meet #1 | 2:22.00 | 1 | 317 |
| March 27, 2019 | First Flight High School Home Meet #1 | 2:24.30 | 1 | 281 |
| April 18, 2018 | First Flight Meet #2 | 2:26.60 | 2 | 248 |
| March 29, 2017 | First Flight- Bertie-Edenton | 2:27.54 | 2 | 235 |
8000m_cc
923
Points
23:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | ACC Cross Country Championships | 23:58.70 | 28 | 923 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:49.40 | 62 | 836 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:03.80 | 201 | 812 |
| Oct. 14, 2022 | ECU Pirate Invitational | 25:07.90 | 6 | 805 |
mile
952
Points
4:10.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:10.31 | 175 | 952 |
| Jan. 14, 2023 | Dick Taylor Carolina Challenge | 4:13.17 | 4 | 919 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:21.16 | 4 | 831 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:21.21 | 5 | 830 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:25.23 | 16 | 787 |
Cross Country
Event Group
953
Points
30:01.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:01.60 | 35 | 953 |
| Oct. 27, 2023 | 8000mCC | ACC Cross Country Championships | 23:58.70 | 28 | 923 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:03.00 | 67 | 868 |
| Oct. 29, 2021 | 8000mCC | ACC Cross Country Championships | 24:49.40 | 62 | 836 |
| Nov. 18, 2023 | 10000mCC | NCAA Division I Cross Country Championships | 31:38.60 | 192 | 821 |
Mid-D
Event Group
1055
Points
1:49.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 800m | ACC Outdoor Track & Field Championships | 1:49.00 | 10 | 1055 |
| May 13, 2023 | 800m | ACC Outdoor Track & Field Championships | 1:49.18 | 13 | 1050 |
| April 21, 2023 | 800m | Wake Forest Invitational | 1:49.24 | 6 | 1048 |
| Feb. 10, 2023 | 800m | 2023 Boston University David Hemery Valentine Invite | 1:49.55 | 20 | 1039 |
| Feb. 25, 2023 | 800m | ACC Indoor Track & Field Championships | 1:50.21 | 15 | 1020 |
Mile
Event Group
952
Points
4:10.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:10.31 | 175 | 952 |
| May 11, 2024 | 1500m | ACC Outdoor Track & Field Championships | 3:53.75 | 31 | 930 |
| Jan. 14, 2023 | Mile | Dick Taylor Carolina Challenge | 4:13.17 | 4 | 919 |
| April 13, 2019 | Mile | Bojangles Track & Field Classic | 4:21.16 | 4 | 831 |
| Jan. 26, 2019 | Mile | Mondo Elite HS Invitational | 4:21.21 | 5 | 830 |
Distance
Event Group
708
Points
9:43.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 3200m | CNU's High School Captains Classic | 9:43.75 | 1 | 708 |
| May 19, 2017 | 3200m | NCHSAA 2A State Championship | 9:55.62 | 6 | 656 |
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 9:58.56 | 85 | 643 |
| Jan. 8, 2019 | 3200m | Norfolk Academy Indoor Meet #3 | 9:58.99 | 1 | 641 |
| Feb. 9, 2018 | 3200m | NCHSAA 1A/2A Indoor State Championship Meet | 9:59.78 | 5 | 638 |
Long Sprints
Event Group
827
Points
50.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 400m | NCHSAA 2A State Championship | 50.53 | 7 | 827 |
| May 12, 2018 | 400m | NCHSAA 2A East Regional | 50.60 | 3 | 823 |
| March 28, 2018 | 400m | First Flight Meet #1 | 51.44 | 1 | 775 |
| Feb. 9, 2018 | 500m | NCHSAA 1A/2A Indoor State Championship Meet | 1:07.98 | 2 | 759 |
| April 26, 2018 | 400m | Currituck HS Meet #4 | 51.94 | 1 | 747 |
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