Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
759
Points
32:26.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DII Central Region Championships | 32:26.20 | 70 | 759 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 32:30.80 | 182 | 754 |
| Nov. 7, 2015 | NCAA DII Central Regional | 32:33.90 | 76 | 750 |
10000m
623
Points
34:19.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2018 | MIAA Outdoor Track and Field Championships | 34:19.78 | 19 | 623 |
1500m
644
Points
4:19.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2018 | Prairie Wolf Outdoor Invitational | 4:19.14 | 7 | 644 |
| April 14, 2019 | Loper Invitational | 4:21.04 | 14 | 625 |
| March 16, 2018 | Wayne State Invitational Indoor | 4:21.39 | 8 | 621 |
| April 21, 2012 | Tally/Zimmerman Invitational | 4:54.06 | 25 | 336 |
1600m
741
Points
4:28.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 4:28.06 | 7 | 741 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 4:32.90 | 7 | 693 |
| Jan. 23, 2015 | Frederick County Championships | 4:38.72 | 2 | 636 |
| May 4, 2015 | MVAL Antietam Conference Championships | 4:40.39 | 7 | 620 |
| Dec. 12, 2014 | Warrior Invitational | 4:42.46 | 3 | 601 |
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 4:42.76 | 4 | 598 |
| May 1, 2014 | Antietam Conference Championship | 4:43.78 | 10 | 589 |
| Jan. 10, 2014 | MVAL Antietam Championships | 4:48.53 | 6 | 546 |
| Jan. 24, 2014 | Frederick County Championships | 4:50.01 | 8 | 533 |
| March 22, 2014 | Knights & Lions Invite | 4:50.27 | 10 | 531 |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 4:51.67 | 12 | 519 |
| March 21, 2015 | Knights & Lions Invite | 4:51.74 | 9 | 518 |
| April 10, 2013 | Boonsboro Catoctin Liberty Smithburg | 4:53.40 | 2 | 504 |
| March 23, 2013 | Knights & Lions Invite | 5:14.99 | 11 | 338 |
| Jan. 14, 2012 | Frederick County Championships | 5:24.05 | 17 | 278 |
2000msc
645
Points
6:48.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Woodward Track & Field Relays | 6:48.82 | 4 | 645 |
| April 12, 2014 | Woodward Track & Field Relays | 6:55.50 | 6 | 612 |
3000m
696
Points
9:07.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2017 | Nebraska Tune-Up | 9:07.69 | 10 | 696 |
| Feb. 15, 2019 | Nebraska Tune-Up | 9:14.91 | 3 | 662 |
| Jan. 25, 2019 | Concordia Alumni Classic | 9:17.14 | 6 | 652 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 9:21.75 | 1 | 631 |
| Jan. 14, 2017 | University of Nebraska Holiday Inn Invitational | 9:24.85 | 6 | 617 |
| April 2, 2016 | Emporia State Relays | 9:25.08 | 12 | 616 |
| Dec. 10, 2016 | Nebraska-Kearney - Charlie Foster Classic | 9:27.14 | 3 | 607 |
| Feb. 14, 2020 | Concordia Indoor Invitational | 9:28.01 | 7 | 603 |
| April 20, 2013 | Tally/Zimmerman Invitational | 9:52.53 | 8 | 499 |
3000m_cc
517
Points
9:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2014 | Cougar Short Course Invite | 9:48.20 | 1 | 517 |
| Oct. 12, 2012 | Catoctin Short | 10:28.00 | 6 | 366 |
3000msc
667
Points
10:26.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2019 | Prairie Wolf Invitational | 10:26.78 | 2 | 667 |
3200m
724
Points
9:40.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 9:40.33 | 4 | 724 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 9:42.07 | 2 | 716 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 9:58.88 | 5 | 642 |
| May 7, 2014 | Frederick County Championship | 9:59.13 | 7 | 641 |
| May 6, 2015 | Frederick County Championship | 10:01.06 | 1 | 632 |
| April 7, 2015 | Catoctin vs. Boonsboro | 10:02.30 | 1 | 627 |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 10:03.32 | 1 | 623 |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 10:04.93 | 21 | 616 |
| Feb. 16, 2015 | 2A Maryland Indoor State Championship | 10:05.06 | 1 | 616 |
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 10:05.34 | 1 | 614 |
| Dec. 19, 2014 | Dwight Scott Invitational | 10:05.99 | 1 | 612 |
| May 4, 2015 | MVAL Antietam Conference Championships | 10:06.77 | 1 | 608 |
| May 24, 2014 | Maryland State Championships | 10:07.95 | 9 | 604 |
| Jan. 23, 2015 | Frederick County Championships | 10:10.68 | 1 | 592 |
| May 1, 2014 | Antietam Conference Championship | 10:11.44 | 4 | 589 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 10:14.13 | 7 | 578 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 10:15.90 | 24 | 571 |
| March 29, 2014 | Patriot Invitational | 10:16.34 | 6 | 569 |
| Jan. 24, 2014 | Frederick County Championships | 10:16.82 | 10 | 567 |
| May 8, 2013 | Frederick County Championship | 10:17.90 | 9 | 563 |
| April 6, 2013 | 14th Annual Dwight Scott Battlefield Blast | 10:19.04 | 12 | 558 |
| April 5, 2014 | Dwight Scott Invite | 10:19.49 | 7 | 557 |
| May 3, 2013 | Antietam Conference Championship | 10:20.26 | 7 | 554 |
| Jan. 18, 2014 | CCBC-Essex Meet #2 | 10:20.54 | 1 | 553 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 10:21.02 | 7 | 551 |
| Jan. 10, 2014 | MVAL Antietam Championships | 10:23.70 | 2 | 540 |
| May 18, 2013 | 2A West Regional Championship | 10:24.91 | 12 | 535 |
| March 30, 2013 | Patriot Invitational | 10:27.08 | 11 | 527 |
| Feb. 9, 2013 | 2A West Regional Championship | 10:32.70 | 9 | 505 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 10:37.91 | 7 | 486 |
| March 23, 2013 | Knights & Lions Invite | 10:42.39 | 9 | 469 |
| Jan. 4, 2014 | CCBC-Essex Meet #3 | 10:48.59 | 2 | 447 |
| May 9, 2012 | Frederick County Championship | 10:58.07 | 15 | 414 |
| May 1, 2012 | Antietam Conference Championship | 10:59.65 | 11 | 408 |
| May 17, 2012 | 2A West Regional Championship | 11:04.23 | 24 | 393 |
| April 14, 2012 | Charas Heurich Invitational | 11:10.72 | 12 | 371 |
| Dec. 17, 2011 | HCC High School Invitational | 11:16.13 | 23 | 354 |
| Jan. 11, 2013 | Frederick County Championships | 11:18.80 | 14 | 346 |
| Jan. 6, 2012 | MVAL Antietam Conference Championships | 11:20.69 | 10 | 340 |
| Dec. 3, 2011 | Terry Baker Invitational scrimmage | 11:47.55 | 18 | 261 |
5000m
687
Points
15:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | NWMSU Bearcat Invitational | 15:42.80 | 2 | 687 |
| April 19, 2019 | Mule Relays | 15:52.71 | 12 | 660 |
| Feb. 11, 2017 | SDSU Classic | 15:52.79 | 13 | 659 |
| April 6, 2019 | Friends University Invitational | 15:57.57 | 15 | 647 |
| Jan. 20, 2017 | Prairie Wolf Indoor Invitational | 16:01.14 | 6 | 637 |
| Jan. 12, 2019 | The Graduate Classic | 16:06.33 | 7 | 623 |
| March 30, 2018 | Alex Francis Classic | 16:38.58 | 21 | 541 |
5000m_cc
608
Points
16:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 16:12.00 | 25 | 608 |
| Sept. 20, 2014 | Oatlands Invitational | 16:24.00 | 12 | 578 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 16:31.20 | 4 | 560 |
| Oct. 30, 2014 | MPSSAA 2A West XC Regional | 16:38.80 | 2 | 541 |
| Oct. 23, 2014 | Frederick County Championships | 16:54.00 | 1 | 504 |
| Oct. 31, 2013 | Maryland 2A West Regional | 16:57.20 | 6 | 497 |
| Sept. 10, 2014 | Mountain Run | 17:09.92 | 1 | 467 |
| Oct. 6, 2012 | Gunpowder Falls XC Invitational | 17:13.34 | 19 | 459 |
| Sept. 21, 2013 | Oatlands Invitational | 17:14.00 | 88 | 458 |
| Oct. 24, 2013 | Frederick County Championships | 17:17.49 | 10 | 450 |
| Oct. 24, 2013 | Frederick County Championships | 17:17.49 | 10 | 450 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 17:19.90 | 105 | 445 |
| Oct. 5, 2013 | Urbana Hawks Invitational | 17:26.80 | 15 | 429 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 17:28.30 | 18 | 426 |
| Oct. 18, 2013 | MVAL Championships | 17:35.80 | 6 | 410 |
| Oct. 4, 2014 | Crossfire Invitational | 17:38.10 | 6 | 405 |
| Sept. 12, 2012 | Mountain Run | 18:15.72 | 19 | 329 |
| Sept. 22, 2012 | Oatlands Invitational | 18:29.00 | 158 | 304 |
| Oct. 19, 2012 | MVAL Conference Championship | 18:36.60 | 19 | 291 |
| Oct. 29, 2011 | Frederick County Championships | 19:07.11 | 36 | 238 |
| Sept. 17, 2011 | Oatlands Invitational | 19:31.00 | 281 | 201 |
| Sept. 11, 2013 | Mountain Run | 19:48.85 | 35 | 175 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 19:54.80 | 40 | 167 |
800m
442
Points
2:14.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2014 | Warrior Invitational | 2:14.75 | 12 | 442 |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 2:16.83 | 20 | 404 |
8000m_cc
733
Points
25:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | MIAA Conference Championships | 25:52.70 | 30 | 733 |
| Sept. 19, 2015 | Missouri Southern Stampede | 25:59.07 | 67 | 723 |
| Sept. 29, 2018 | Rim Rock College Classic | 26:02.00 | 38 | 719 |
| Oct. 3, 2015 | Rim Rock College Classic | 26:09.10 | 65 | 708 |
| Oct. 7, 2017 | Fort Hays St - Tiger Open | 26:29.00 | 9 | 677 |
| Oct. 13, 2018 | Fort Hays St - Tiger Open | 26:40.90 | 83 | 660 |
| Nov. 3, 2018 | MIAA Conference Championships | 26:44.80 | 26 | 654 |
| Oct. 21, 2017 | MIAA Conference Championships | 27:02.50 | 34 | 628 |
| Sept. 15, 2018 | Missouri Southern Stampede | 27:28.70 | 87 | 590 |
| Sept. 23, 2017 | Roy Griak Invitational | 29:07.30 | 227 | 459 |
mile
627
Points
4:41.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Northwest Open | 4:41.31 | 6 | 627 |
| Feb. 4, 2017 | UNK Indoor Invitational | 4:45.18 | 10 | 592 |
| Feb. 21, 2020 | NWU Indoor Open | 4:47.04 | 2 | 575 |
3mile_cc
561
Points
15:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | MVAL Conference Championship | 15:54.20 | 1 | 561 |
| Sept. 13, 2014 | Maryland Track and Trail | 15:57.00 | 2 | 554 |
| Sept. 28, 2013 | Frank Keyser Invitational | 16:11.30 | 12 | 518 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 16:24.20 | 1 | 486 |
| Oct. 25, 2012 | Frederick County Championships | 16:26.10 | 12 | 482 |
| Sept. 29, 2012 | Frank Keyser Invitational | 16:51.90 | 22 | 422 |
| Sept. 6, 2014 | Brunswick Invitational | 16:54.70 | 1 | 415 |
| Nov. 1, 2012 | Maryland 2A West Regional | 16:57.70 | 14 | 409 |
| Sept. 7, 2013 | Brunswick Invitational | 17:00.80 | 3 | 402 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 17:15.60 | 9 | 370 |
| Sept. 1, 2012 | Interstate Classic | 17:57.20 | 194 | 288 |
| Oct. 1, 2011 | Frank Keyser Invitational | 18:07.10 | 15 | 270 |
| Oct. 21, 2011 | MVAL Conference Championship | 18:13.30 | 44 | 259 |
| Sept. 8, 2012 | Brunswick Invitational | 18:13.80 | 30 | 258 |
| Nov. 3, 2011 | Maryland 2A West Regional | 18:21.60 | 70 | 244 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 19:32.90 | 86 | 138 |
| Sept. 10, 2011 | Brunswick Invitational | 19:54.00 | 44 | 112 |
| Sept. 20, 2011 | Tri-Meet @ Woodsboro Park | 20:21.80 | 7 | 82 |
Cross Country
Event Group
759
Points
32:26.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 10000mCC | NCAA DII Central Region Championships | 32:26.20 | 70 | 759 |
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 32:30.80 | 182 | 754 |
| Nov. 7, 2015 | 10000mCC | NCAA DII Central Regional | 32:33.90 | 76 | 750 |
| Oct. 24, 2015 | 8000mCC | MIAA Conference Championships | 25:52.70 | 30 | 733 |
| Sept. 19, 2015 | 8000mCC | Missouri Southern Stampede | 25:59.07 | 67 | 723 |
Long-Distance
Event Group
687
Points
15:42.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 5000m | NWMSU Bearcat Invitational | 15:42.80 | 2 | 687 |
| April 19, 2019 | 5000m | Mule Relays | 15:52.71 | 12 | 660 |
| Feb. 11, 2017 | 5000m | SDSU Classic | 15:52.79 | 13 | 659 |
| April 6, 2019 | 5000m | Friends University Invitational | 15:57.57 | 15 | 647 |
| Jan. 20, 2017 | 5000m | Prairie Wolf Indoor Invitational | 16:01.14 | 6 | 637 |
Mile
Event Group
741
Points
4:28.06
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 1600m | Maryland State Championships | 4:28.06 | 7 | 741 |
| May 16, 2015 | 1600m | MPSSAA 2A West Region Meet | 4:32.90 | 7 | 693 |
| April 26, 2018 | 1500m | Prairie Wolf Outdoor Invitational | 4:19.14 | 7 | 644 |
| Jan. 23, 2015 | 1600m | Frederick County Championships | 4:38.72 | 2 | 636 |
| Jan. 19, 2019 | Mile | Northwest Open | 4:41.31 | 6 | 627 |
Steeple
Event Group
667
Points
10:26.78
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2019 | 3000mSC | Prairie Wolf Invitational | 10:26.78 | 2 | 667 |
| April 11, 2015 | 2000mSC | Woodward Track & Field Relays | 6:48.82 | 4 | 645 |
| April 12, 2014 | 2000mSC | Woodward Track & Field Relays | 6:55.50 | 6 | 612 |
Distance
Event Group
724
Points
9:40.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 3200m | Maryland State Championships | 9:40.33 | 4 | 724 |
| May 16, 2015 | 3200m | MPSSAA 2A West Region Meet | 9:42.07 | 2 | 716 |
| Feb. 17, 2017 | 3000m | Nebraska Tune-Up | 9:07.69 | 10 | 696 |
| Feb. 15, 2019 | 3000m | Nebraska Tune-Up | 9:14.91 | 3 | 662 |
| Jan. 25, 2019 | 3000m | Concordia Alumni Classic | 9:17.14 | 6 | 652 |
Mid-D
Event Group
442
Points
2:14.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2014 | 800m | Warrior Invitational | 2:14.75 | 12 | 442 |
| Feb. 7, 2015 | 800m | MPSSAA 2A West Region Championship | 2:16.83 | 20 | 404 |
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