Zach Freund

Dubuque Hempstead • 2013 • IA

784

3200m

775

9:29.18

1600m

742

4:28.01

5K XC

618

16:08.25

800m

478

2:12.85

Peak: 775 • 1.01x • 1 groups

Zach Freund

Dubuque Hempstead • 2013 • IA

N/A

Mile

748

4:29.01

4MileCC

746

20:26.74

3000mSC

732

10:08.29

800m

653

2:04.57

Peak: 775 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#2049

Nation

#38

State
Distance

3200m • 9:29.18

#479

Nation

#8

State
Mile

1600m • 4:28.01

#1108

Nation

#17

State
Cross Country

5000m • 16:08.25

#978

Nation

#18

State

Wins Against

Max: 1250

1000m

607

Points

2:43.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2016 HS	NJCAA Region XI Indoor Championships	2:43.98	11	607
Jan. 4, 2016 HS	Chelsey M. Henkenius Open	2:44.05	8	606

1600m

742

Points

4:28.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	Iowa State High School Track & Field Championships	4:28.01	13	742
April 13, 2013 HS	Bob Varley Invitational (boys)	4:41.40	4	611

3000m

729

Points

9:00.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	SDSU Classic	9:00.88	13	729
Jan. 16, 2016 HS	Sol Butler Classic	9:19.88	8	639

3000msc

732

Points

10:08.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2016 HS	Grand View Invitational	10:08.29	1	732

3200m

775

Points

9:29.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	Iowa State High School Track & Field Championships	9:29.18	6	775
March 19, 2013 HS	A.D. Dickinson Iowa Indoor Track & Field Meet (Boys)	9:51.59	4	673

400h

Points

9:56.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2016 HS	NJCAA Division I Outdoor Championship	9:56.79	11	1

5000m_cc

618

Points

16:08.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2012 HS	MVC - Mississippi Division Champioships	16:08.25	6	618
Sept. 13, 2012 HS	Little Hawk Invitational	16:13.90	9	604
Sept. 27, 2012 HS	Dubuque City Meet	16:14.00	6	603
Sept. 20, 2012 HS	Eastern Iowa XC Classic	16:22.00	9	583
Oct. 4, 2012 HS	Mississippi Valley Super Conference Championships	16:50.00	31	514
Oct. 13, 2011 HS	MVC - Valley Divisional Championships	17:07.10	13	474
Oct. 6, 2011 HS	Mississippi Valley Super Conference Championships	17:10.00	40	467
Oct. 20, 2011 HS	Class 4A District/Regional, at Cedar Falls	17:16.00	20	453
Oct. 18, 2012 HS	Class 4A District/Regional, at Pleasant Valley	17:17.00	13	451
Sept. 22, 2011 HS	Eastern Iowa XC Classic	17:21.26	16	442
Sept. 29, 2011 HS	Dubuque City Meet	17:22.00	9	440
Sept. 16, 2010 HS	Hawkeye Invitational	17:38.10	34	405
Oct. 7, 2010 HS	Mississippi Valley Super Conference Championships	18:09.22	79	342
Oct. 14, 2010 HS	MVC - Valley Divisional Championships	18:13.46	38	334
Aug. 23, 2011 HS	Mount Vernon - Lisbon Time Trial	18:19.00	6	323
Sept. 7, 2010 HS	Go Hawk Invitational	18:19.00	4	323
Sept. 23, 2010 HS	Eastern Iowa XC Classic	18:57.00	40	255
Sept. 1, 2009 HS	Bruess Invitational	20:56.00	22	94

800m

653

Points

2:04.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2016 HS	Grinnell College Indoor Invitational	2:04.57	6	653
March 16, 2013 HS	Tri-State HS Invitational	2:12.85	4	478

8000m_cc

706

Points

26:10.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	Chile Pepper Cross Country Festival	26:10.05	80	706
Nov. 12, 2016 HS	NJCAA DI Cross Country Championships	26:49.10	55	647
Oct. 14, 2016 HS	Loras College Invitational	27:20.00	11	603
Sept. 24, 2016 HS	Roy Griak Invitational	27:52.00	82	558

4mile_cc

746

Points

20:26.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Augie Twilight	20:26.74	97	746

mile

748

Points

4:29.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	SDSU Classic	4:29.01	8	748

Mid-D

Event Group

653

Points

2:04.57

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 6, 2016 HS	800m	Grinnell College Indoor Invitational	2:04.57	6	653
Feb. 20, 2016 HS	1000m	NJCAA Region XI Indoor Championships	2:43.98	11	607
Jan. 4, 2016 HS	1000m	Chelsey M. Henkenius Open	2:44.05	8	606
March 16, 2013 HS	800m	Tri-State HS Invitational	2:12.85	4	478

Mile

Event Group

748

Points

4:29.01

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2016 HS	Mile	SDSU Classic	4:29.01	8	748
May 18, 2013 HS	1600m	Iowa State High School Track & Field Championships	4:28.01	13	742
April 13, 2013 HS	1600m	Bob Varley Invitational (boys)	4:41.40	4	611

Distance

Event Group

775

Points

9:29.18

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2013 HS	3200m	Iowa State High School Track & Field Championships	9:29.18	6	775
Feb. 13, 2016 HS	3000m	SDSU Classic	9:00.88	13	729
March 19, 2013 HS	3200m	A.D. Dickinson Iowa Indoor Track & Field Meet (Boys)	9:51.59	4	673
Jan. 16, 2016 HS	3000m	Sol Butler Classic	9:19.88	8	639

Steeple

Event Group

732

Points

10:08.29

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2016 HS	3000mSC	Grand View Invitational	10:08.29	1	732

Hurdles

Event Group

Points

9:56.79

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2016 HS	400H	NJCAA Division I Outdoor Championship	9:56.79	11	1

Cross Country

Event Group

746

Points

20:26.74

Personal Record

4MileCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 2, 2016 HS	4MileCC	Augie Twilight	20:26.74	97	746
Oct. 1, 2016 HS	8000mCC	Chile Pepper Cross Country Festival	26:10.05	80	706
Nov. 12, 2016 HS	8000mCC	NJCAA DI Cross Country Championships	26:49.10	55	647
Oct. 11, 2012 HS	5K XC	MVC - Mississippi Division Champioships	16:08.25	6	618
Sept. 13, 2012 HS	5K XC	Little Hawk Invitational	16:13.90	9	604
Sept. 27, 2012 HS	5K XC	Dubuque City Meet	16:14.00	6	603
Oct. 14, 2016 HS	8000mCC	Loras College Invitational	27:20.00	11	603
Sept. 20, 2012 HS	5K XC	Eastern Iowa XC Classic	16:22.00	9	583
Sept. 24, 2016 HS	8000mCC	Roy Griak Invitational	27:52.00	82	558
Oct. 4, 2012 HS	5K XC	Mississippi Valley Super Conference Championships	16:50.00	31	514
Oct. 13, 2011 HS	5K XC	MVC - Valley Divisional Championships	17:07.10	13	474
Oct. 6, 2011 HS	5K XC	Mississippi Valley Super Conference Championships	17:10.00	40	467
Oct. 20, 2011 HS	5K XC	Class 4A District/Regional, at Cedar Falls	17:16.00	20	453
Oct. 18, 2012 HS	5K XC	Class 4A District/Regional, at Pleasant Valley	17:17.00	13	451
Sept. 22, 2011 HS	5K XC	Eastern Iowa XC Classic	17:21.26	16	442
Sept. 29, 2011 HS	5K XC	Dubuque City Meet	17:22.00	9	440
Sept. 16, 2010 HS	5K XC	Hawkeye Invitational	17:38.10	34	405
Oct. 7, 2010 HS	5K XC	Mississippi Valley Super Conference Championships	18:09.22	79	342
Oct. 14, 2010 HS	5K XC	MVC - Valley Divisional Championships	18:13.46	38	334
Aug. 23, 2011 HS	5K XC	Mount Vernon - Lisbon Time Trial	18:19.00	6	323
Sept. 7, 2010 HS	5K XC	Go Hawk Invitational	18:19.00	4	323
Sept. 23, 2010 HS	5K XC	Eastern Iowa XC Classic	18:57.00	40	255
Sept. 1, 2009 HS	5K XC	Bruess Invitational	20:56.00	22	94

Season Bests

Distance event group

3200m 2013 · Iowa State …

9:29.18 775 pts

Mile event group

1600m 2013 · Iowa State …

4:28.01 742 pts

Cross Country event group

5000m 2009 · Bruess Invi…

20:56.00 94 pts

5000m 2010 · Hawkeye Inv…

17:38.10 405 pts

5000m 2011 · MVC - Valle…

17:07.10 474 pts

5000m 2012 · MVC - Missi…

16:08.25 618 pts

Mid-D event group

800m 2013 · Tri-State H…

2:12.85 478 pts

Zach Freund

Zach Freund

Zach Freund

Zach Freund

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Class Rankings

Distance

Mile

Cross Country

Wins Against

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Zach Freund

Zach Freund

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Zach Freund

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Class Rankings

Distance

Mile

Cross Country

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1000m

1600m

3000m

3000msc

3200m

400h

5000m_cc

800m

8000m_cc

4mile_cc

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Mile

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