Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
871
Points
31:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 31:01.00 | 6 | 871 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 32:30.10 | 37 | 754 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 33:33.40 | 197 | 677 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 34:14.00 | 380 | 629 |
1000m
729
Points
2:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2013 | Kutztown Collegiate Invitational | 2:36.90 | 2 | 729 |
| Jan. 13, 2012 | Golden Bear Invitational (Collegiate) | 2:39.31 | 3 | 686 |
1500m
903
Points
3:55.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Fred Hardy Invitational | 3:55.98 | 5 | 903 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:58.06 | 20 | 878 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 3:58.54 | 6 | 872 |
| March 16, 2013 | Dr. Jack M. Toms Open | 3:58.73 | 2 | 870 |
| April 8, 2011 | The Coach P Open | 4:00.16 | 1 | 853 |
| May 3, 2014 | PSAC Track & Field Championships | 4:00.46 | 4 | 849 |
| March 26, 2011 | Fred Hardy Invitational | 4:03.76 | 10 | 811 |
1600m
779
Points
4:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 4:24.45 | 6 | 779 |
| May 29, 2010 | PIAA T&F State Championships | 4:28.37 | 10 | 738 |
| May 13, 2010 | Colonial League Championships | 4:32.99 | 2 | 692 |
| May 20, 2010 | PIAA District 11 AA Championships | 4:32.99 | 2 | 692 |
| April 24, 2009 | ASD Invitational | 4:36.10 | 5 | 661 |
| May 14, 2009 | PIAA District 11 AA/AAA Championships | 4:36.22 | 3 | 660 |
3000m
824
Points
8:41.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | NYU Team Challenge | 8:41.97 | 8 | 824 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:45.52 | 95 | 806 |
| March 2, 2014 | PSAC Indoor T&F Championship | 8:56.89 | 16 | 749 |
| Jan. 29, 2011 | Bison Open and Multi | 9:05.57 | 11 | 706 |
| Jan. 26, 2013 | Bison Open and Multil | 9:13.56 | 24 | 669 |
| Jan. 14, 2011 | Kutztown Collegiate Invitational | 9:15.82 | 5 | 658 |
3000msc
972
Points
9:05.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | PSAC Track & Field Championships | 9:05.36 | 1 | 972 |
| May 24, 2014 | NCAA Division II Track and Field Championships | 9:09.01 | 11 | 957 |
| May 11, 2013 | PSAC Track & Field Championships | 9:11.04 | 2 | 949 |
| March 22, 2014 | Shamrock Invitational | 9:14.91 | 1 | 934 |
| May 24, 2014 | NCAA Division II Track and Field Championships | 9:15.17 | 12 | 933 |
| April 14, 2012 | Bison Outdoor Classic | 9:20.19 | 2 | 912 |
| March 30, 2013 | Fred Hardy Invitational | 9:21.36 | 3 | 908 |
| March 30, 2012 | Fred Hardy Invitational | 9:44.35 | 4 | 819 |
| May 5, 2012 | PSAC Track & Field Championships | 9:59.31 | 11 | 764 |
3200m
739
Points
9:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 9:37.00 | 6 | 739 |
| May 20, 2010 | PIAA District 11 AA Championships | 9:45.63 | 2 | 700 |
| April 30, 2010 | ASD Invitational | 9:54.60 | 5 | 660 |
| May 23, 2009 | PIAA T&F State Championships | 9:58.30 | 17 | 644 |
| May 14, 2009 | PIAA District 11 AA/AAA Championships | 10:01.59 | 1 | 630 |
| May 13, 2010 | Colonial League Championships | 10:04.68 | 2 | 617 |
5000m
798
Points
15:03.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 15:03.98 | 28 | 798 |
| April 16, 2011 | Bison Outdoor Classic | 15:09.03 | 1 | 783 |
5000m_cc
389
Points
17:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | PIAA State Championships | 17:46.00 | 57 | 389 |
| Oct. 29, 2009 | PIAA District 11 Championships | 17:54.00 | 13 | 372 |
| Oct. 22, 2009 | Colonial League Championships | 18:25.40 | 12 | 311 |
6000m_cc
764
Points
18:50.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Lehigh Invitational | 18:50.34 | 6 | 764 |
800m
891
Points
1:54.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Paul Kaiser Track & Field Classic | 1:54.91 | 5 | 891 |
| May 4, 2013 | Lock Haven Last Chance Meet | 1:55.46 | 3 | 877 |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 1:56.76 | 14 | 843 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 1:57.30 | 5 | 829 |
| Feb. 22, 2014 | Kutztown Maroon & Gold Indoor Invite | 1:57.35 | 1 | 827 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 1:57.82 | 7 | 815 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 1:58.19 | 7 | 806 |
| March 26, 2011 | Fred Hardy Invitational | 1:58.70 | 12 | 793 |
| April 8, 2011 | The Coach P Open | 1:59.00 | 6 | 786 |
| Feb. 19, 2011 | Princeton Invitational | 2:00.09 | 7 | 759 |
| March 16, 2013 | Dr. Jack M. Toms Open | 2:01.08 | 10 | 735 |
| May 20, 2010 | PIAA District 11 AA Championships | 2:01.52 | 3 | 724 |
| Jan. 22, 2011 | Princeton Relays | 2:02.84 | 4 | 693 |
| Jan. 18, 2013 | Collegeville Indoor Classic | 2:03.24 | 10 | 684 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 2:07.21 | 24 | 594 |
8000m_cc
764
Points
25:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | PSAC Championships | 25:33.60 | 5 | 764 |
| Oct. 22, 2011 | PSAC Championships | 25:46.30 | 29 | 743 |
| Oct. 20, 2012 | PSAC Championships | 26:21.90 | 16 | 688 |
| Oct. 8, 2011 | DeSales University Invitational | 26:36.33 | 13 | 666 |
| Sept. 30, 2011 | Paul Short Run | 26:51.00 | 18 | 645 |
| Oct. 1, 2010 | Paul Short Run | 27:22.00 | 165 | 600 |
mile
877
Points
4:16.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | PSAC Indoor T&F Championship | 4:16.93 | 5 | 877 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 4:17.02 | 2 | 876 |
| Feb. 1, 2014 | Bison Open and Multil | 4:19.93 | 2 | 844 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 4:21.48 | 9 | 827 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:22.50 | 43 | 816 |
| Feb. 18, 2012 | Princeton Invitational | 4:24.04 | 4 | 800 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:24.37 | 13 | 796 |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 4:25.76 | 2 | 782 |
| Feb. 12, 2011 | Boston University Valentine Invitational | 4:25.81 | 99 | 781 |
| Jan. 22, 2011 | Princeton Relays | 4:30.82 | 1 | 730 |
| Jan. 17, 2014 | Kutztown Collegiate Invitational | 4:33.73 | 1 | 700 |
Cross Country
Event Group
871
Points
31:01.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 10000mCC | NCAA D2 Atlantic Regional | 31:01.00 | 6 | 871 |
| Aug. 31, 2012 | 6000mCC | Lehigh Invitational | 18:50.34 | 6 | 764 |
| Oct. 26, 2013 | 8000mCC | PSAC Championships | 25:33.60 | 5 | 764 |
| Nov. 3, 2012 | 10000mCC | NCAA D2 Atlantic Regional Championship | 32:30.10 | 37 | 754 |
| Oct. 22, 2011 | 8000mCC | PSAC Championships | 25:46.30 | 29 | 743 |
Mid-D
Event Group
891
Points
1:54.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 800m | Paul Kaiser Track & Field Classic | 1:54.91 | 5 | 891 |
| May 4, 2013 | 800m | Lock Haven Last Chance Meet | 1:55.46 | 3 | 877 |
| April 28, 2012 | 800m | Paul Kaiser Track & Field Classic | 1:56.76 | 14 | 843 |
| Feb. 11, 2012 | 800m | Boston University Valentine Invitational | 1:57.30 | 5 | 829 |
| Feb. 22, 2014 | 800m | Kutztown Maroon & Gold Indoor Invite | 1:57.35 | 1 | 827 |
Mile
Event Group
903
Points
3:55.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 1500m | Fred Hardy Invitational | 3:55.98 | 5 | 903 |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 3:58.06 | 20 | 878 |
| March 2, 2014 | Mile | PSAC Indoor T&F Championship | 4:16.93 | 5 | 877 |
| Feb. 14, 2014 | Mile | Lafayette Rider Winter Games | 4:17.02 | 2 | 876 |
| April 20, 2013 | 1500m | Larry Ellis Memorial Invitational | 3:58.54 | 6 | 872 |
Distance
Event Group
824
Points
8:41.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2014 | 3000m | NYU Team Challenge | 8:41.97 | 8 | 824 |
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 8:45.52 | 95 | 806 |
| March 2, 2014 | 3000m | PSAC Indoor T&F Championship | 8:56.89 | 16 | 749 |
| May 29, 2010 | 3200m | PIAA T&F State Championships | 9:37.00 | 6 | 739 |
| Jan. 29, 2011 | 3000m | Bison Open and Multi | 9:05.57 | 11 | 706 |
Steeple
Event Group
972
Points
9:05.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 3000mSC | PSAC Track & Field Championships | 9:05.36 | 1 | 972 |
| May 24, 2014 | 3000mSC | NCAA Division II Track and Field Championships | 9:09.01 | 11 | 957 |
| May 11, 2013 | 3000mSC | PSAC Track & Field Championships | 9:11.04 | 2 | 949 |
| March 22, 2014 | 3000mSC | Shamrock Invitational | 9:14.91 | 1 | 934 |
| May 24, 2014 | 3000mSC | NCAA Division II Track and Field Championships | 9:15.17 | 12 | 933 |
Long-Distance
Event Group
798
Points
15:03.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2014 | 5000m | Bison Outdoor Classic | 15:03.98 | 28 | 798 |
| April 16, 2011 | 5000m | Bison Outdoor Classic | 15:09.03 | 1 | 783 |
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