Zach Fall

Mount Vernon • 2023 • IA

947

400m

948

48.53

800m

730

2:01.27

5K XC

525

16:45.10

Peak: 947 • 1.00x • 0 groups

Zach Fall

Mount Vernon • 2023 • IA

N/A

400m

1019

47.41

200m

966

21.71

600m

798

1:24.02

60m

939

7.00

Peak: 947 • 1.00x • 0 groups

Trophy Case

'23 400m

State Champion

Class Rankings

Graduation Year 2023

#603

Nation

#8

State
Long Sprints

400m • 48.53

#246

Nation

#3

State
Mid-D

800m • 2:01.27

#1380

Nation

#17

State
Cross Country

5000m • 16:45.10

#1685

Nation

#19

State

Wins Against

Max: 1250

100m

883

Points

11.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2024 HS	Good Friday Challenge	11.01	5	883

200m

966

Points

21.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	Badger Challenge	21.71	5	966
Feb. 1, 2025 HS	DeLoss Dodds Invitational	21.78	10	956
March 29, 2024 HS	Good Friday Challenge	21.85	4	946
Jan. 18, 2025 HS	Hawkeye Invite	22.06	5	917

400m

1019

Points

47.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2025 HS	Cyclone Twilight	47.41	1	1019
May 19, 2025 HS	Missouri Valley Track and Field Championships	47.88	5	988
May 18, 2025 HS	MVC Track and Field Championships	47.88	5	988
May 18, 2025 HS	MVC Track and Field Championships	47.89	4	988
May 19, 2025 HS	Missouri Valley Track and Field Championships	47.89	4	988
Dec. 14, 2024 HS	ISU Holiday Invitational	47.93	4	985
May 12, 2024 HS	MVC Outdoor Track & Field Championship	47.94	4	985
April 19, 2025 HS	Gibson Invitational	48.10	5	975
March 3, 2025 HS	Missouri Valley Conference Indoor Championships	48.20	5	968
May 12, 2024 HS	MVC Outdoor Track & Field Championship	48.30	3	962
Feb. 1, 2025 HS	DeLoss Dodds Invitational	48.38	8	957
March 3, 2025 HS	Missouri Valley Conference Indoor Championships	48.46	6	952
May 20, 2023 HS	IAHSAA/IGHSAU State Championships	48.53	1	948
Feb. 15, 2025 HS	The Badgers Windy City Invite	48.53	11	948
Feb. 26, 2024 HS	MVC Indoor Championships	48.54	5	947
May 3, 2025 HS	Musco Twilight	48.55	5	946
Jan. 25, 2025 HS	Larry Wieczorek Invitational	48.67	1	939
Feb. 26, 2024 HS	MVC Indoor Championships	49.04	9	916
Feb. 8, 2025 HS	Iowa State Classic	49.06	4	915
Feb. 3, 2024 HS	Iowa State Classic	49.20	10	906
April 29, 2023 HS	Drake Relays	49.29	6	901
Feb. 10, 2024 HS	SDSU Indoor Classic	49.42	12	893
May 11, 2023 HS	Iowa 3A State Qualifier - Independence	49.43	2	892
April 18, 2023 HS	Denny Gruber Co-Ed Relays	49.51	2	888
Jan. 20, 2024 HS	Larry Wieczorek Invitational	50.32	9	840

5000m_cc

525

Points

16:45.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2019 HS	WAMAC Conference Meet	16:45.10	5	525
Oct. 21, 2020 HS	Class 3A District - Pella	16:54.20	6	504
Oct. 15, 2020 HS	WaMac Championship Meet	17:01.50	9	487
Oct. 24, 2019 HS	Class 3A District - Solon	17:05.40	10	478
Sept. 12, 2020 HS	Benton Invitational	17:07.20	3	473
Sept. 21, 2020 HS	Solon Invitational	17:16.20	5	453
Oct. 6, 2020 HS	West Delaware Invitational	17:18.20	7	448
Oct. 31, 2020 HS	Iowa State Cross Country Championships	17:22.40	51	439
Oct. 1, 2022 HS	Steve Johnson/ Dan Huston Invitational	17:33.05	114	416
Nov. 2, 2019 HS	Iowa State Cross Country Championships	17:36.80	82	408
Sept. 27, 2022 HS	Williamsburg Invitational	17:41.06	22	399
Oct. 1, 2019 HS	Iowa City West Invitational	17:47.20	26	386
Oct. 4, 2022 HS	West Delaware Invitational	17:53.00	44	374
Oct. 13, 2022 HS	WaMaC Conference @ Independence	17:59.00	31	362
Sept. 29, 2020 HS	Iowa City West Invitational	18:00.80	17	358
Oct. 29, 2022 HS	Iowa High School Class 4A Championships	18:08.30	105	344
Oct. 29, 2022 HS	Iowa High School Class 3A Championships	18:08.30	105	344
Sept. 3, 2020 HS	Bob Brown Classic	18:09.69	17	341
Aug. 29, 2020 HS	Cardinal Invitational	18:10.10	8	340
Aug. 31, 2019 HS	Prairie Invitational	18:24.80	18	312
Sept. 23, 2019 HS	Solon Invitational	18:26.10	27	310
Sept. 19, 2022 HS	Solon Invitational	18:26.60	15	309
Aug. 27, 2019 HS	Mount Vernon - Lisbon Invitational	18:34.40	26	295
Sept. 8, 2022 HS	Cedar Rapids Invitational	18:43.45	51	278
Sept. 9, 2021 HS	Cedar Rapids Invitational	18:47.13	22	272
Oct. 19, 2022 HS	Iowa State Qualifier - 3A - Washington	19:09.03	65	235
Aug. 23, 2022 HS	Mount Vernon Invitational	19:20.50	51	217
Sept. 11, 2021 HS	Benton Invitational	19:23.33	21	213
Oct. 2, 2021 HS	Steve Johnson Invitational	20:15.73	165	140
Sept. 20, 2021 HS	Solon Invitational	20:45.66	82	105

60m

939

Points

7.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2025 HS	Jack Jennett Invitational	7.00	4	939
Jan. 17, 2025 HS	Jack Jennett Invitational	7.02	6	929

600m

798

Points

1:24.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Hawkeye Invitational	1:24.02	14	798

800m

730

Points

2:01.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2023 HS	Bobcat Co-Ed Invitational	2:01.27	1	730
May 4, 2023 HS	WaMaC Conference	2:01.56	3	723
April 13, 2021 HS	Boys' Saber Relays	2:11.43	1	506

Short Sprints

Event Group

966

Points

21.71

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2024 HS	200m	Badger Challenge	21.71	5	966
Feb. 1, 2025 HS	200m	DeLoss Dodds Invitational	21.78	10	956
March 29, 2024 HS	200m	Good Friday Challenge	21.85	4	946
Jan. 17, 2025 HS	60m	Jack Jennett Invitational	7.00	4	939
Jan. 17, 2025 HS	60m	Jack Jennett Invitational	7.02	6	929
Jan. 18, 2025 HS	200m	Hawkeye Invite	22.06	5	917
March 29, 2024 HS	100m	Good Friday Challenge	11.01	5	883

Long Sprints

Event Group

1019

Points

47.41

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2025 HS	400m	Cyclone Twilight	47.41	1	1019
May 19, 2025 HS	400m	Missouri Valley Track and Field Championships	47.88	5	988
May 18, 2025 HS	400m	MVC Track and Field Championships	47.88	5	988
May 18, 2025 HS	400m	MVC Track and Field Championships	47.89	4	988
May 19, 2025 HS	400m	Missouri Valley Track and Field Championships	47.89	4	988
Dec. 14, 2024 HS	400m	ISU Holiday Invitational	47.93	4	985
May 12, 2024 HS	400m	MVC Outdoor Track & Field Championship	47.94	4	985
April 19, 2025 HS	400m	Gibson Invitational	48.10	5	975
March 3, 2025 HS	400m	Missouri Valley Conference Indoor Championships	48.20	5	968
May 12, 2024 HS	400m	MVC Outdoor Track & Field Championship	48.30	3	962
Feb. 1, 2025 HS	400m	DeLoss Dodds Invitational	48.38	8	957
March 3, 2025 HS	400m	Missouri Valley Conference Indoor Championships	48.46	6	952
May 20, 2023 HS	400m	IAHSAA/IGHSAU State Championships	48.53	1	948
Feb. 15, 2025 HS	400m	The Badgers Windy City Invite	48.53	11	948
Feb. 26, 2024 HS	400m	MVC Indoor Championships	48.54	5	947
May 3, 2025 HS	400m	Musco Twilight	48.55	5	946
Jan. 25, 2025 HS	400m	Larry Wieczorek Invitational	48.67	1	939
Feb. 26, 2024 HS	400m	MVC Indoor Championships	49.04	9	916
Feb. 8, 2025 HS	400m	Iowa State Classic	49.06	4	915
Feb. 3, 2024 HS	400m	Iowa State Classic	49.20	10	906
April 29, 2023 HS	400m	Drake Relays	49.29	6	901
Feb. 10, 2024 HS	400m	SDSU Indoor Classic	49.42	12	893
May 11, 2023 HS	400m	Iowa 3A State Qualifier - Independence	49.43	2	892
April 18, 2023 HS	400m	Denny Gruber Co-Ed Relays	49.51	2	888
Jan. 20, 2024 HS	400m	Larry Wieczorek Invitational	50.32	9	840

Cross Country

Event Group

525

Points

16:45.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2019 HS	5K XC	WAMAC Conference Meet	16:45.10	5	525
Oct. 21, 2020 HS	5K XC	Class 3A District - Pella	16:54.20	6	504
Oct. 15, 2020 HS	5K XC	WaMac Championship Meet	17:01.50	9	487
Oct. 24, 2019 HS	5K XC	Class 3A District - Solon	17:05.40	10	478
Sept. 12, 2020 HS	5K XC	Benton Invitational	17:07.20	3	473
Sept. 21, 2020 HS	5K XC	Solon Invitational	17:16.20	5	453
Oct. 6, 2020 HS	5K XC	West Delaware Invitational	17:18.20	7	448
Oct. 31, 2020 HS	5K XC	Iowa State Cross Country Championships	17:22.40	51	439
Oct. 1, 2022 HS	5K XC	Steve Johnson/ Dan Huston Invitational	17:33.05	114	416
Nov. 2, 2019 HS	5K XC	Iowa State Cross Country Championships	17:36.80	82	408
Sept. 27, 2022 HS	5K XC	Williamsburg Invitational	17:41.06	22	399
Oct. 1, 2019 HS	5K XC	Iowa City West Invitational	17:47.20	26	386
Oct. 4, 2022 HS	5K XC	West Delaware Invitational	17:53.00	44	374
Oct. 13, 2022 HS	5K XC	WaMaC Conference @ Independence	17:59.00	31	362
Sept. 29, 2020 HS	5K XC	Iowa City West Invitational	18:00.80	17	358
Oct. 29, 2022 HS	5K XC	Iowa High School Class 4A Championships	18:08.30	105	344
Oct. 29, 2022 HS	5K XC	Iowa High School Class 3A Championships	18:08.30	105	344
Sept. 3, 2020 HS	5K XC	Bob Brown Classic	18:09.69	17	341
Aug. 29, 2020 HS	5K XC	Cardinal Invitational	18:10.10	8	340
Aug. 31, 2019 HS	5K XC	Prairie Invitational	18:24.80	18	312
Sept. 23, 2019 HS	5K XC	Solon Invitational	18:26.10	27	310
Sept. 19, 2022 HS	5K XC	Solon Invitational	18:26.60	15	309
Aug. 27, 2019 HS	5K XC	Mount Vernon - Lisbon Invitational	18:34.40	26	295
Sept. 8, 2022 HS	5K XC	Cedar Rapids Invitational	18:43.45	51	278
Sept. 9, 2021 HS	5K XC	Cedar Rapids Invitational	18:47.13	22	272
Oct. 19, 2022 HS	5K XC	Iowa State Qualifier - 3A - Washington	19:09.03	65	235
Aug. 23, 2022 HS	5K XC	Mount Vernon Invitational	19:20.50	51	217
Sept. 11, 2021 HS	5K XC	Benton Invitational	19:23.33	21	213
Oct. 2, 2021 HS	5K XC	Steve Johnson Invitational	20:15.73	165	140
Sept. 20, 2021 HS	5K XC	Solon Invitational	20:45.66	82	105

Mid-D

Event Group

798

Points

1:24.02

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2024 HS	600m	Hawkeye Invitational	1:24.02	14	798
April 13, 2023 HS	800m	Bobcat Co-Ed Invitational	2:01.27	1	730
May 4, 2023 HS	800m	WaMaC Conference	2:01.56	3	723
April 13, 2021 HS	800m	Boys' Saber Relays	2:11.43	1	506

Season Bests

Long Sprints event group

400m 2023 · IAHSAA/IGHS…

48.53 948 pts

Mid-D event group

800m 2021 · Boys' Saber…

2:11.43 506 pts

800m 2023 · Bobcat Co-E…

2:01.27 730 pts

Cross Country event group

5000m 2019 · WAMAC Confe…

16:45.10 525 pts

5000m 2020 · Class 3A Di…

16:54.20 504 pts

5000m 2021 · Cedar Rapid…

18:47.13 272 pts

5000m 2022 · Steve Johns…

17:33.05 416 pts

Zach Fall

Zach Fall

Zach Fall

Zach Fall

Trophy Case

Class Rankings

Long Sprints

Mid-D

Cross Country

Wins Against

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100m

200m

400m

5000m_cc

60m

600m

800m

Short Sprints

Long Sprints

Cross Country

Mid-D

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Zach Fall

Zach Fall

Zach Fall

Zach Fall

Trophy Case

Class Rankings

Long Sprints

Mid-D

Cross Country

Wins Against

100m

200m

400m

5000m_cc

60m

600m

800m

Short Sprints

Long Sprints

Cross Country

Mid-D

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