Performance Dashboard
Athlete analytics & progression tracking
1600m
489
Points
4:55.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2009 | Smithville Relays | 4:55.18 | 7 | 489 |
| May 11, 2010 | Benton Cardinal Invitational | 4:56.86 | 6 | 475 |
| April 20, 2010 | Smithville Relays | 5:01.08 | 11 | 441 |
| May 15, 2010 | Class 3 District 8 | 5:01.38 | 13 | 439 |
| March 24, 2009 | UCM Mule Relays | 5:01.50 | 13 | 438 |
| April 9, 2009 | Kearney Classic | 5:02.06 | 9 | 434 |
| April 14, 2009 | Maryville Invitational | 5:02.83 | 6 | 427 |
| April 3, 2009 | Smithville Invitational | 5:03.34 | 5 | 424 |
| April 23, 2010 | Mineral Water Classic | 5:03.57 | 11 | 422 |
| April 9, 2010 | Kearney Classic | 5:04.76 | 11 | 413 |
| April 24, 2009 | Mineral Water Classic | 5:07.40 | 12 | 393 |
| May 10, 2008 | Class 3 District 8 | 5:10.81 | 17 | 368 |
| March 24, 2009 | KHS Time Trial | 5:11.00 | 6 | 366 |
| March 30, 2010 | Smithville JV Invitational | 5:12.00 | 1 | 359 |
| April 1, 2010 | Smithville Invitational | 5:13.00 | 8 | 352 |
| April 15, 2010 | Highway 92 Meet | 5:13.30 | 6 | 350 |
| April 4, 2008 | Kearney Classic | 5:24.19 | 23 | 277 |
| March 18, 2008 | UCM Mule Relays | 5:34.86 | 21 | 214 |
2mile
261
Points
11:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2007 | UCM Mule Relays | 11:52.10 | 22 | 261 |
3200m
410
Points
10:59.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2009 | Benton Cardinal Relays | 10:59.18 | 6 | 410 |
| April 13, 2010 | Maryville Invitational | 11:10.26 | 2 | 373 |
400m
438
Points
58.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2010 | Highway 92 Meet | 58.28 | 6 | 438 |
5000m_cc
449
Points
17:17.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | Class 3 District 8 | 17:17.83 | 7 | 449 |
| Oct. 4, 2008 | KC Metro Championships | 17:27.00 | 53 | 429 |
| Oct. 11, 2008 | Kearney Invitational | 17:28.90 | 12 | 425 |
| Oct. 10, 2009 | Kearney Invitational | 17:34.00 | 11 | 414 |
| Oct. 3, 2009 | KC Metro | 17:41.00 | 51 | 399 |
| Oct. 31, 2009 | Class 3 District 8 | 18:00.00 | 14 | 360 |
| Nov. 8, 2008 | MSHSAA State XC Championships | 18:03.00 | 66 | 354 |
| Oct. 7, 2008 | Excelsior Springs Invitational | 18:07.00 | 12 | 346 |
| Sept. 17, 2009 | Platte County Invitational | 18:08.00 | 13 | 344 |
| Oct. 27, 2007 | Class 2 District 8 | 18:21.00 | 10 | 319 |
| Sept. 18, 2008 | Platte County Invitational | 18:21.00 | 8 | 319 |
| Nov. 3, 2007 | MSHSAA State XC Championships | 18:23.00 | 56 | 315 |
| Nov. 7, 2009 | MSHSAA State XC Championships | 18:30.00 | 63 | 303 |
| Sept. 26, 2009 | Rim Rock Farm High School XC Classic | 18:33.06 | 71 | 297 |
| Sept. 29, 2007 | Savannah Invitational | 18:35.00 | 12 | 293 |
| Sept. 22, 2007 | KC Metro Championships | 18:38.00 | 121 | 288 |
| Oct. 23, 2008 | Richmond Invitational | 18:42.00 | 18 | 281 |
| Sept. 2, 2008 | Maryville Invitational | 18:44.10 | 5 | 277 |
| Oct. 6, 2007 | Kearney Invitational | 18:46.27 | 31 | 273 |
| Oct. 16, 2007 | MEC Championship | 18:49.00 | 16 | 269 |
| Sept. 13, 2007 | Platte County Invitational | 18:50.00 | 24 | 267 |
| Sept. 10, 2009 | Oak Grove Invitational | 19:01.00 | 6 | 248 |
| Nov. 4, 2006 | MSHSAA State XC Championships | 19:11.32 | 119 | 231 |
| Aug. 28, 2007 | Maryville Invitational | 19:14.00 | 7 | 227 |
| Sept. 23, 2006 | KC Metro Championships | 19:42.70 | 197 | 184 |
800m
303
Points
2:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2010 | Smithville JV Invitational | 2:22.90 | 2 | 303 |
Mile
Event Group
489
Points
4:55.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2009 | 1600m | Smithville Relays | 4:55.18 | 7 | 489 |
| May 11, 2010 | 1600m | Benton Cardinal Invitational | 4:56.86 | 6 | 475 |
| April 20, 2010 | 1600m | Smithville Relays | 5:01.08 | 11 | 441 |
| May 15, 2010 | 1600m | Class 3 District 8 | 5:01.38 | 13 | 439 |
| March 24, 2009 | 1600m | UCM Mule Relays | 5:01.50 | 13 | 438 |
Distance
Event Group
410
Points
10:59.18
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2009 | 3200m | Benton Cardinal Relays | 10:59.18 | 6 | 410 |
| April 13, 2010 | 3200m | Maryville Invitational | 11:10.26 | 2 | 373 |
| March 20, 2007 | 2Mile | UCM Mule Relays | 11:52.10 | 22 | 261 |
Long Sprints
Event Group
438
Points
58.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2010 | 400m | Highway 92 Meet | 58.28 | 6 | 438 |
Cross Country
Event Group
449
Points
17:17.83
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2008 | 5K XC | Class 3 District 8 | 17:17.83 | 7 | 449 |
| Oct. 4, 2008 | 5K XC | KC Metro Championships | 17:27.00 | 53 | 429 |
| Oct. 11, 2008 | 5K XC | Kearney Invitational | 17:28.90 | 12 | 425 |
| Oct. 10, 2009 | 5K XC | Kearney Invitational | 17:34.00 | 11 | 414 |
| Oct. 3, 2009 | 5K XC | KC Metro | 17:41.00 | 51 | 399 |
Mid-D
Event Group
303
Points
2:22.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2010 | 800m | Smithville JV Invitational | 2:22.90 | 2 | 303 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava