Zac Nowicki

Grandville Calvin Christian • 2013 • MI

816

RANGE FLR

Foot Locker Regional

2012 - 5000m #165 16:42.00

3200m

798

9:24.23

Mile

748

4:29.05

800m

734

2:01.09

5K XC

718

15:31.70

Peak: 798 • 1.02x • 2 groups

Zac Nowicki

Grandville Calvin Christian • 2013 • MI

N/A

3000mSC

961

9:08.20

8000mCC

855

24:37.90

5000m

855

14:45.07

Mile

796

4:24.36

Peak: 798 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#1782

Nation

#44

State

Wins Against

Max: 1250

10000m

772

Points

32:16.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2014 HS	MIAA Championship	32:16.51	5	772

1500m

728

Points

4:11.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	GVSU Al Owens Open	4:11.23	17	728
April 13, 2017 HS	Don Kleinow Invitational	4:13.15	11	707
April 1, 2017 HS	Calvin vs Hope Dual	4:14.30	7	695

1600m

733

Points

4:28.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2013 HS	Ottawa-Kent Silver Conference Championship	4:28.91	2	733
May 17, 2013 HS	MHSAA Regional 26	4:30.86	3	713
Feb. 9, 2012 HS	MITS @ Hillsdale #3	4:44.30	4	584
May 7, 2013 HS	Hopkins vs. NorthPointe vs. Calvin Christian Double Dual	4:45.19	2	576

3000m

851

Points

8:36.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2015 HS	Grand Valley State Tune-Up	8:36.82	2	851
Feb. 19, 2016 HS	Grand Valley State Tune-Up	8:47.79	10	794
Jan. 30, 2016 HS	Mike Lints Open	8:49.92	16	784
Feb. 8, 2014 HS	Hillsdale Wide Track Classic	8:51.95	13	773
Feb. 25, 2017 HS	Michigan Intercollegiate Indoor Championships	8:53.23	1	767
Feb. 6, 2015 HS	Furniture City Challenege	8:56.09	2	753
Feb. 27, 2016 HS	Michigan Intercollegiate Indoor Championships	8:58.21	5	742
Jan. 8, 2016 HS	Aquinas College Odd Distance Opener	8:59.52	5	736

3000msc

961

Points

9:08.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2016 HS	Hillsdale Gina Relays	9:08.20	6	961
May 13, 2017 HS	NCC Dr. Keeler Track & Field Meet	9:13.36	13	940
May 28, 2016 HS	NCAA DIII Outdoor Championships	9:17.62	7	923
April 29, 2017 HS	Hillsdale Gina Relays	9:18.31	9	920
March 12, 2016 HS	Birmingham Southern Invitational	9:31.88	2	867
March 25, 2017 HS	Montevallo Falcon T&F Classic	9:34.58	1	856
March 14, 2015 HS	Birmingham Southern Invitational	9:36.77	1	848
May 28, 2016 HS	NCAA DIII Outdoor Championships	9:39.83	12	836
April 4, 2015 HS	DePauw University Outdoor Invitational	9:42.28	4	827

3200m

798

Points

9:24.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2013 HS	Shepard Bluejay Invite	9:24.23	2	798
Feb. 23, 2013 HS	MITS State Championship	9:38.27	2	733
May 4, 2012 HS	SHEPHERD BLUEJAY INVITE	9:40.75	7	722
June 1, 2013 HS	MHSAA State Championships LP-3	9:41.20	3	720
May 17, 2013 HS	MHSAA Regional 26	9:56.36	2	653
April 17, 2012 HS	Kent City and Calvin Christian at Lee	9:56.62	2	651
May 7, 2013 HS	Hopkins vs. NorthPointe vs. Calvin Christian Double Dual	10:20.63	1	552

400h

Points

9:25.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Millikin Big Blue Invite	9:25.68	1	1

5000m

855

Points

14:45.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2015 HS	Gregory Invitational	14:45.07	7	855
May 7, 2015 HS	Dr. Keeler Invitational	14:45.53	7	854
April 25, 2015 HS	Hillsdale Gina Relays	14:47.60	10	848
Feb. 14, 2015 HS	GVSU Big Meet	14:50.92	3	838
May 16, 2014 HS	NCC Gregory Last Chance	14:57.69	8	817
Feb. 13, 2016 HS	GVSU Big Meet	15:01.66	16	805
March 7, 2015 HS	Polar Bear Last Chance Qualifier	15:04.90	1	795
Feb. 11, 2017 HS	GVSU Big Meet	15:10.33	16	779
April 12, 2014 HS	MIAA Jamboree	15:12.22	4	774
March 5, 2016 HS	Polar Bear Invitational	15:16.07	4	763
Feb. 15, 2014 HS	GVSU Big Meet	15:16.42	51	762
Jan. 17, 2014 HS	Mike Lints Open	15:24.13	1	739
Jan. 25, 2015 HS	NAIA vs. NCAA DIII Challenge	15:30.56	1	721
March 1, 2014 HS	Calvin College Invitational	15:48.45	4	671

5000m_cc

718

Points

15:31.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2012 HS	Portage Invitational	15:31.70	2	718
Sept. 29, 2012 HS	Don Baese Invite	15:38.90	3	698
Sept. 14, 2012 HS	MSU Spartan Invitational	15:47.00	6	675
Oct. 27, 2012 HS	Regional 20-3 (Allendale)	15:52.40	1	660
Nov. 3, 2012 HS	MHSAA State Championships LP	15:54.40	7	655
Nov. 5, 2011 HS	MHSAA State Championships LP	15:59.90	5	640
Nov. 17, 2012 HS	Mid-East Cross Country Championship	16:02.00	17	635
Nov. 6, 2010 HS	MHSAA State Championships LP	16:05.20	8	626
Oct. 9, 2010 HS	Portage Invitational	16:07.10	4	621
Sept. 8, 2012 HS	Christian Schools Invitational	16:11.15	1	611
Sept. 25, 2010 HS	Cedar Springs Invitational	16:24.90	8	575
Nov. 24, 2012 HS	Foot Locker Midwest Regional	16:42.00	165	533
Sept. 3, 2016 HS	Calvin College Knight Invitational	25:32.00	2	1
Sept. 27, 2014 HS	MIAA Jambroee	25:35.00	1	1

800m

734

Points

2:01.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2013 HS	Hopkins vs. NorthPointe vs. Calvin Christian Double Dual	2:01.09	1	734
May 13, 2013 HS	Ottawa-Kent Silver Conference Championship	2:02.36	3	704
May 21, 2013 HS	Champion of Champions Scholarship Meet	2:03.64	13	674
April 17, 2012 HS	Kent City and Calvin Christian at Lee	2:23.42	7	295

8000m_cc

855

Points

24:37.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2014 HS	Notre Dame Adidas Invitational	24:37.90	18	855
Nov. 15, 2014 HS	NCAA DIII Great Lakes Regional	24:46.50	11	841
Sept. 12, 2015 HS	Calvin College Knight Invitational	25:12.40	4	798
Oct. 31, 2015 HS	MIAA Cross Country Championships	25:13.30	1	796
Nov. 22, 2014 HS	NCAA Division III (DIII) Cross Country Championships	25:16.70	90	791
Nov. 12, 2016 HS	NCAA DIII Great Lakes Regional	25:17.10	18	790
Sept. 26, 2015 HS	MIAA Jambroee	25:22.30	1	782
Sept. 24, 2016 HS	MIAA CONFERENCE JAMBOREE	25:22.70	1	781
Sept. 13, 2014 HS	Calvin College Knight Invitational	25:28.00	0	773
Nov. 14, 2015 HS	NCAA DIII Great Lakes Regional	25:30.20	5	769
Nov. 21, 2015 HS	NCAA Division III (DIII) Cross Country Championships	25:32.00	100	766
Nov. 1, 2014 HS	MIAA Cross Country Championships	25:36.00	1	760
Nov. 16, 2013 HS	NCAA D3 Great Lakes Regional	25:37.00	0	758
Nov. 19, 2016 HS	NCAA DIII Cross Country Championships	25:39.30	139	754
Sept. 28, 2013 HS	MIAA CONFERENCE JAMBOREE	26:06.00	1	713
Nov. 23, 2013 HS	NCAA Division III (DIII) Cross Country Championships	26:10.60	136	705
Oct. 29, 2016 HS	MIAA Cross Country Championships	26:26.90	11	681
Oct. 4, 2013 HS	Notre Dame Adidas Invitational	26:32.30	40	672

5mile_cc

820

Points

25:08.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2016 HS	Notre Dame Invitational	25:08.20	18	820

mile

796

Points

4:24.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2015 HS	Trine Indoor Championships	4:24.36	3	796
Feb. 21, 2014 HS	GVSU Tune-Up	4:24.78	17	792
Feb. 27, 2016 HS	Michigan Intercollegiate Indoor Championships	4:25.58	5	784
Feb. 5, 2016 HS	Furniture City Challenege	4:26.43	5	775
May 21, 2013 HS	Champion of Champions Scholarship Meet	4:29.05	1	748
Jan. 28, 2017 HS	Mike Lints Open	4:37.46	17	664

Long-Distance

Event Group

855

Points

14:45.07

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2015 HS	5000m	Gregory Invitational	14:45.07	7	855
May 7, 2015 HS	5000m	Dr. Keeler Invitational	14:45.53	7	854
April 25, 2015 HS	5000m	Hillsdale Gina Relays	14:47.60	10	848
Feb. 14, 2015 HS	5000m	GVSU Big Meet	14:50.92	3	838
May 16, 2014 HS	5000m	NCC Gregory Last Chance	14:57.69	8	817
Feb. 13, 2016 HS	5000m	GVSU Big Meet	15:01.66	16	805
March 7, 2015 HS	5000m	Polar Bear Last Chance Qualifier	15:04.90	1	795
Feb. 11, 2017 HS	5000m	GVSU Big Meet	15:10.33	16	779
April 12, 2014 HS	5000m	MIAA Jamboree	15:12.22	4	774
May 2, 2014 HS	10000m	MIAA Championship	32:16.51	5	772
March 5, 2016 HS	5000m	Polar Bear Invitational	15:16.07	4	763
Feb. 15, 2014 HS	5000m	GVSU Big Meet	15:16.42	51	762
Jan. 17, 2014 HS	5000m	Mike Lints Open	15:24.13	1	739
Jan. 25, 2015 HS	5000m	NAIA vs. NCAA DIII Challenge	15:30.56	1	721
March 1, 2014 HS	5000m	Calvin College Invitational	15:48.45	4	671

Mile

Event Group

796

Points

4:24.36

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2015 HS	Mile	Trine Indoor Championships	4:24.36	3	796
Feb. 21, 2014 HS	Mile	GVSU Tune-Up	4:24.78	17	792
Feb. 27, 2016 HS	Mile	Michigan Intercollegiate Indoor Championships	4:25.58	5	784
Feb. 5, 2016 HS	Mile	Furniture City Challenege	4:26.43	5	775
May 21, 2013 HS	Mile	Champion of Champions Scholarship Meet	4:29.05	1	748
May 13, 2013 HS	1600m	Ottawa-Kent Silver Conference Championship	4:28.91	2	733
April 22, 2017 HS	1500m	GVSU Al Owens Open	4:11.23	17	728
May 17, 2013 HS	1600m	MHSAA Regional 26	4:30.86	3	713
April 13, 2017 HS	1500m	Don Kleinow Invitational	4:13.15	11	707
April 1, 2017 HS	1500m	Calvin vs Hope Dual	4:14.30	7	695
Jan. 28, 2017 HS	Mile	Mike Lints Open	4:37.46	17	664
Feb. 9, 2012 HS	1600m	MITS @ Hillsdale #3	4:44.30	4	584
May 7, 2013 HS	1600m	Hopkins vs. NorthPointe vs. Calvin Christian Double Dual	4:45.19	2	576

Distance

Event Group

851

Points

8:36.82

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 20, 2015 HS	3000m	Grand Valley State Tune-Up	8:36.82	2	851
May 3, 2013 HS	3200m	Shepard Bluejay Invite	9:24.23	2	798
Feb. 19, 2016 HS	3000m	Grand Valley State Tune-Up	8:47.79	10	794
Jan. 30, 2016 HS	3000m	Mike Lints Open	8:49.92	16	784
Feb. 8, 2014 HS	3000m	Hillsdale Wide Track Classic	8:51.95	13	773
Feb. 25, 2017 HS	3000m	Michigan Intercollegiate Indoor Championships	8:53.23	1	767
Feb. 6, 2015 HS	3000m	Furniture City Challenege	8:56.09	2	753
Feb. 27, 2016 HS	3000m	Michigan Intercollegiate Indoor Championships	8:58.21	5	742
Jan. 8, 2016 HS	3000m	Aquinas College Odd Distance Opener	8:59.52	5	736
Feb. 23, 2013 HS	3200m	MITS State Championship	9:38.27	2	733
May 4, 2012 HS	3200m	SHEPHERD BLUEJAY INVITE	9:40.75	7	722
June 1, 2013 HS	3200m	MHSAA State Championships LP-3	9:41.20	3	720
May 17, 2013 HS	3200m	MHSAA Regional 26	9:56.36	2	653
April 17, 2012 HS	3200m	Kent City and Calvin Christian at Lee	9:56.62	2	651
May 7, 2013 HS	3200m	Hopkins vs. NorthPointe vs. Calvin Christian Double Dual	10:20.63	1	552

Steeple

Event Group

961

Points

9:08.20

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2016 HS	3000mSC	Hillsdale Gina Relays	9:08.20	6	961
May 13, 2017 HS	3000mSC	NCC Dr. Keeler Track & Field Meet	9:13.36	13	940
May 28, 2016 HS	3000mSC	NCAA DIII Outdoor Championships	9:17.62	7	923
April 29, 2017 HS	3000mSC	Hillsdale Gina Relays	9:18.31	9	920
March 12, 2016 HS	3000mSC	Birmingham Southern Invitational	9:31.88	2	867
March 25, 2017 HS	3000mSC	Montevallo Falcon T&F Classic	9:34.58	1	856
March 14, 2015 HS	3000mSC	Birmingham Southern Invitational	9:36.77	1	848
May 28, 2016 HS	3000mSC	NCAA DIII Outdoor Championships	9:39.83	12	836
April 4, 2015 HS	3000mSC	DePauw University Outdoor Invitational	9:42.28	4	827

Hurdles

Event Group

Points

9:25.68

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	400H	Millikin Big Blue Invite	9:25.68	1	1

Cross Country

Event Group

855

Points

24:37.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2014 HS	8000mCC	Notre Dame Adidas Invitational	24:37.90	18	855
Nov. 15, 2014 HS	8000mCC	NCAA DIII Great Lakes Regional	24:46.50	11	841
Sept. 30, 2016 HS	5MileCC	Notre Dame Invitational	25:08.20	18	820
Sept. 12, 2015 HS	8000mCC	Calvin College Knight Invitational	25:12.40	4	798
Oct. 31, 2015 HS	8000mCC	MIAA Cross Country Championships	25:13.30	1	796
Nov. 22, 2014 HS	8000mCC	NCAA Division III (DIII) Cross Country Championships	25:16.70	90	791
Nov. 12, 2016 HS	8000mCC	NCAA DIII Great Lakes Regional	25:17.10	18	790
Sept. 26, 2015 HS	8000mCC	MIAA Jambroee	25:22.30	1	782
Sept. 24, 2016 HS	8000mCC	MIAA CONFERENCE JAMBOREE	25:22.70	1	781
Sept. 13, 2014 HS	8000mCC	Calvin College Knight Invitational	25:28.00	0	773
Nov. 14, 2015 HS	8000mCC	NCAA DIII Great Lakes Regional	25:30.20	5	769
Nov. 21, 2015 HS	8000mCC	NCAA Division III (DIII) Cross Country Championships	25:32.00	100	766
Nov. 1, 2014 HS	8000mCC	MIAA Cross Country Championships	25:36.00	1	760
Nov. 16, 2013 HS	8000mCC	NCAA D3 Great Lakes Regional	25:37.00	0	758
Nov. 19, 2016 HS	8000mCC	NCAA DIII Cross Country Championships	25:39.30	139	754
Oct. 6, 2012 HS	5K XC	Portage Invitational	15:31.70	2	718
Sept. 28, 2013 HS	8000mCC	MIAA CONFERENCE JAMBOREE	26:06.00	1	713
Nov. 23, 2013 HS	8000mCC	NCAA Division III (DIII) Cross Country Championships	26:10.60	136	705
Sept. 29, 2012 HS	5K XC	Don Baese Invite	15:38.90	3	698
Oct. 29, 2016 HS	8000mCC	MIAA Cross Country Championships	26:26.90	11	681
Sept. 14, 2012 HS	5K XC	MSU Spartan Invitational	15:47.00	6	675
Oct. 4, 2013 HS	8000mCC	Notre Dame Adidas Invitational	26:32.30	40	672
Oct. 27, 2012 HS	5K XC	Regional 20-3 (Allendale)	15:52.40	1	660
Nov. 3, 2012 HS	5K XC	MHSAA State Championships LP	15:54.40	7	655
Nov. 5, 2011 HS	5K XC	MHSAA State Championships LP	15:59.90	5	640
Nov. 17, 2012 HS	5K XC	Mid-East Cross Country Championship	16:02.00	17	635
Nov. 6, 2010 HS	5K XC	MHSAA State Championships LP	16:05.20	8	626
Oct. 9, 2010 HS	5K XC	Portage Invitational	16:07.10	4	621
Sept. 8, 2012 HS	5K XC	Christian Schools Invitational	16:11.15	1	611
Sept. 25, 2010 HS	5K XC	Cedar Springs Invitational	16:24.90	8	575
Nov. 24, 2012 HS	5K XC	Foot Locker Midwest Regional	16:42.00	165	533
Sept. 3, 2016 HS	5K XC	Calvin College Knight Invitational	25:32.00	2	1
Sept. 27, 2014 HS	5K XC	MIAA Jambroee	25:35.00	1	1

Mid-D

Event Group

734

Points

2:01.09

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2013 HS	800m	Hopkins vs. NorthPointe vs. Calvin Christian Double Dual	2:01.09	1	734
May 13, 2013 HS	800m	Ottawa-Kent Silver Conference Championship	2:02.36	3	704
May 21, 2013 HS	800m	Champion of Champions Scholarship Meet	2:03.64	13	674
April 17, 2012 HS	800m	Kent City and Calvin Christian at Lee	2:23.42	7	295

Season Bests

Distance event group

3200m 2012 · SHEPHERD BL…

9:40.75 722 pts

3200m 2013 · Shepard Blu…

9:24.23 798 pts

Mile event group

1600m 2012 · MITS @ Hill…

4:44.30 584 pts

Mile 2013 · Champion of…

4:29.05 748 pts

Mid-D event group

800m 2012 · Kent City a…

2:23.42 295 pts

800m 2013 · Hopkins vs.…

2:01.09 734 pts

Cross Country event group

5000m 2010 · MHSAA State…

16:05.20 626 pts

5000m 2011 · MHSAA State…

15:59.90 640 pts

5000m 2012 · Portage Inv…

15:31.70 718 pts

Zac Nowicki

Zac Nowicki

Zac Nowicki

Zac Nowicki

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

10000m

1500m

1600m

3000m

3000msc

3200m

400h

5000m

5000m_cc

800m

8000m_cc

5mile_cc

mile

Long-Distance

Mile

Distance

Steeple

Hurdles

Cross Country

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Zac Nowicki

Zac Nowicki

Zac Nowicki

Zac Nowicki

Trophy Case

Class Rankings

Wins Against

10000m

1500m

1600m

3000m

3000msc

3200m

400h

5000m

5000m_cc

800m

8000m_cc

5mile_cc

mile

Long-Distance

Mile

Distance

Steeple

Hurdles

Cross Country

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...