Performance Dashboard
Athlete analytics & progression tracking
10000m
944
Points
30:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2010 | Sun Belt Outdoor Championship | 30:08.00 | 3 | 944 |
| Aug. 13, 2005 | Lewis Gale 5K & 10K | 34:58.10 | 0 | 580 |
10000m_cc
942
Points
30:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 South Regional | 30:09.00 | 5 | 942 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 30:43.20 | 79 | 895 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 33:00.00 | 246 | 717 |
1500m
910
Points
3:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Pepsi Florida Relays | 3:55.40 | 30 | 910 |
| March 19, 2011 | Louisiana Classics Collegiate Invitational | 4:00.96 | 5 | 844 |
| May 15, 2011 | Sun Belt Conference Championship | 4:03.28 | 8 | 817 |
| March 9, 2011 | Tulane Team Challenge | 4:08.34 | 4 | 759 |
1600m
778
Points
4:24.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | Region III Meet | 4:24.54 | 1 | 778 |
| April 29, 2006 | Cosmopolitan Invitational | 4:25.13 | 1 | 772 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:25.38 | 6 | 769 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 4:28.66 | 0 | 735 |
| March 4, 2006 | VHSL Group AA State Meet | 4:30.35 | 3 | 718 |
| June 3, 2006 | VHSL Group AA State Meet | 4:31.06 | 4 | 711 |
| Feb. 25, 2006 | Region III Meet | 4:31.46 | 0 | 707 |
| March 26, 2005 | Liberty Invitational | 4:33.10 | 0 | 691 |
| April 9, 2005 | Faster, Farther, Higher Invitational | 4:34.58 | 0 | 676 |
| April 30, 2005 | Dogwood Track Classic | 4:35.61 | 0 | 666 |
| May 28, 2005 | Region III Meet | 4:36.15 | 0 | 661 |
| Feb. 19, 2005 | Region III Meet | 4:36.30 | 0 | 659 |
| Jan. 8, 2005 | Montgomery Invitational | 4:37.08 | 2 | 652 |
| Feb. 5, 2005 | Blue Ridge District Meet | 4:37.80 | 0 | 645 |
| Jan. 15, 2005 | FUMA Invitational | 4:38.10 | 0 | 642 |
| May 21, 2005 | Blue Ridge District Meet | 4:38.16 | 0 | 641 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:40.94 | 0 | 615 |
| June 4, 2005 | VHSL Group AA State Meet | 4:41.14 | 0 | 613 |
3000m
894
Points
8:28.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 8:28.73 | 6 | 894 |
| Feb. 28, 2010 | Sun Belt Indoor Championship | 8:38.32 | 8 | 843 |
| March 9, 2011 | Tulane Team Challenge | 8:42.70 | 1 | 821 |
| April 29, 2006 | Penn Relays Carnival | 8:50.07 | 18 | 783 |
| Feb. 13, 2010 | Tiger Paw Invitational | 8:50.30 | 12 | 782 |
3200m
821
Points
9:19.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2006 | Southern Track Classic | 9:19.55 | 3 | 821 |
| June 3, 2006 | VHSL Group AA State Meet | 9:23.00 | 1 | 804 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 9:27.07 | 2 | 785 |
| Jan. 14, 2006 | Montgomery Invitational | 9:38.74 | 1 | 731 |
| March 12, 2006 | Nike Indoor Nationals | 9:41.54 | 28 | 718 |
| May 27, 2006 | Region III Meet | 9:41.88 | 1 | 717 |
| June 4, 2005 | VHSL Group AA State Meet | 9:52.01 | 0 | 671 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 9:53.86 | 0 | 663 |
| May 20, 2006 | Blue Ridge District Meet | 9:57.56 | 1 | 647 |
| May 7, 2005 | VMI Classic | 9:58.63 | 0 | 643 |
| Feb. 25, 2006 | Region III Meet | 9:59.87 | 0 | 638 |
| Feb. 4, 2006 | Blue Ridge District Meet | 10:07.94 | 0 | 604 |
| Jan. 8, 2005 | Montgomery Invitational | 10:08.87 | 5 | 600 |
| April 9, 2005 | Faster, Farther, Higher Invitational | 10:09.66 | 0 | 597 |
| Feb. 19, 2005 | Region III Meet | 10:12.59 | 0 | 585 |
| May 28, 2005 | Region III Meet | 10:20.39 | 0 | 553 |
| Jan. 15, 2005 | FUMA Invitational | 10:23.14 | 0 | 542 |
| Dec. 11, 2004 | Wally Gilbert Invitational | 10:25.84 | 0 | 532 |
| March 4, 2006 | VHSL Group AA State Meet | 10:28.59 | 17 | 521 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 10:41.25 | 17 | 473 |
5000m
969
Points
14:09.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2009 | Meyo Invitational | 14:09.45 | 3 | 969 |
| May 10, 2009 | Sun Belt Conference Championship | 14:14.33 | 1 | 953 |
| Feb. 6, 2010 | Meyo Invitational | 14:23.91 | 8 | 922 |
| Feb. 13, 2010 | Tiger Paw Invitational | 14:24.27 | 1 | 921 |
| May 9, 2010 | Sun Belt Outdoor Championship | 14:27.82 | 2 | 909 |
| Feb. 28, 2010 | Sun Belt Indoor Championship | 14:45.56 | 4 | 854 |
| May 15, 2010 | Georgia Tech Qualifier | 14:49.75 | 5 | 841 |
| May 30, 2009 | NCAA Mid-East Regional | 14:50.02 | 15 | 840 |
| June 17, 2006 | Nike Outdoor Nationals | 15:16.19 | 8 | 762 |
| March 26, 2011 | FSU Relays | 15:50.16 | 21 | 667 |
| May 15, 2011 | Sun Belt Conference Championship | 16:03.79 | 21 | 630 |
| July 23, 2005 | Linktrack 5K | 16:08.00 | 0 | 619 |
| Aug. 20, 2005 | FAB 5K | 16:27.68 | 0 | 568 |
| Aug. 14, 2004 | Lewis Gale 5K | 17:33.90 | 0 | 414 |
| Aug. 21, 2004 | FAB 5K | 17:40.01 | 0 | 401 |
5000m_cc
636
Points
16:01.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Octoberfest Invitational | 16:01.43 | 3 | 636 |
| Oct. 6, 2005 | Metro Invitational | 16:11.58 | 0 | 610 |
| Sept. 17, 2005 | VMI Invitational | 16:17.32 | 2 | 595 |
| Oct. 23, 2004 | Knight's Crossing Invitational | 16:21.63 | 0 | 584 |
| Nov. 3, 2004 | Region III Meet | 16:23.78 | 0 | 578 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:31.00 | 0 | 560 |
| Oct. 26, 2005 | Blue Ridge District Meet | 16:55.00 | 0 | 502 |
| Oct. 15, 2005 | Runnin With The Wolves Invitational | 16:58.00 | 4 | 495 |
| Nov. 2, 2005 | Region III Meet | 16:59.00 | 2 | 492 |
800m
718
Points
2:01.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2006 | MileStat.com Elite Track Gala | 2:01.76 | 11 | 718 |
| May 20, 2006 | Blue Ridge District Meet | 2:02.89 | 1 | 692 |
| March 19, 2011 | Louisiana Classics Collegiate Invitational | 2:11.53 | 34 | 504 |
8000m_cc
905
Points
24:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:08.90 | 20 | 905 |
| Nov. 3, 2008 | SEC Championships | 24:59.06 | 29 | 820 |
| Oct. 31, 2009 | Sun Belt Conference Championship | 26:10.91 | 1 | 705 |
4mile_cc
855
Points
19:33.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Brooks Memphis Twilight Cross Country Classic | 19:33.57 | 7 | 855 |
mile
768
Points
4:27.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Montgomery Invitational | 4:27.06 | 7 | 768 |
| Feb. 19, 2010 | LSU Twilight Meet | 4:27.61 | 7 | 762 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 4:40.50 | 4 | 635 |
3mile_cc
577
Points
15:48.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Virginia Tech Invitational | 15:48.11 | 0 | 577 |
Long-Distance
Event Group
969
Points
14:09.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2009 | 5000m | Meyo Invitational | 14:09.45 | 3 | 969 |
| May 10, 2009 | 5000m | Sun Belt Conference Championship | 14:14.33 | 1 | 953 |
| May 9, 2010 | 10000m | Sun Belt Outdoor Championship | 30:08.00 | 3 | 944 |
| Feb. 6, 2010 | 5000m | Meyo Invitational | 14:23.91 | 8 | 922 |
| Feb. 13, 2010 | 5000m | Tiger Paw Invitational | 14:24.27 | 1 | 921 |
Cross Country
Event Group
942
Points
30:09.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 10000mCC | NCAA D1 South Regional | 30:09.00 | 5 | 942 |
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 24:08.90 | 20 | 905 |
| Nov. 23, 2009 | 10000mCC | NCAA DI Cross Country Championships | 30:43.20 | 79 | 895 |
| Sept. 5, 2009 | 4MileCC | Brooks Memphis Twilight Cross Country Classic | 19:33.57 | 7 | 855 |
| Nov. 3, 2008 | 8000mCC | SEC Championships | 24:59.06 | 29 | 820 |
Mile
Event Group
910
Points
3:55.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 1500m | Pepsi Florida Relays | 3:55.40 | 30 | 910 |
| March 19, 2011 | 1500m | Louisiana Classics Collegiate Invitational | 4:00.96 | 5 | 844 |
| May 15, 2011 | 1500m | Sun Belt Conference Championship | 4:03.28 | 8 | 817 |
| May 27, 2006 | 1600m | Region III Meet | 4:24.54 | 1 | 778 |
| April 29, 2006 | 1600m | Cosmopolitan Invitational | 4:25.13 | 1 | 772 |
Distance
Event Group
894
Points
8:28.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | 3000m | Niswonger Invite. / KTC HS Indoor Classic | 8:28.73 | 6 | 894 |
| Feb. 28, 2010 | 3000m | Sun Belt Indoor Championship | 8:38.32 | 8 | 843 |
| May 12, 2006 | 3200m | Southern Track Classic | 9:19.55 | 3 | 821 |
| March 9, 2011 | 3000m | Tulane Team Challenge | 8:42.70 | 1 | 821 |
| June 3, 2006 | 3200m | VHSL Group AA State Meet | 9:23.00 | 1 | 804 |
Mid-D
Event Group
718
Points
2:01.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2006 | 800m | MileStat.com Elite Track Gala | 2:01.76 | 11 | 718 |
| May 20, 2006 | 800m | Blue Ridge District Meet | 2:02.89 | 1 | 692 |
| March 19, 2011 | 800m | Louisiana Classics Collegiate Invitational | 2:11.53 | 34 | 504 |
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