Yvonne Amegashie

Potomac Senior High School • 2009 • VA

1030

400m

1006

55.19

55m

966

7.24

400H

959

1:02.19

13-9.5

Peak: 1006 • 1.02x • 2 groups

Yvonne Amegashie

Potomac Senior High School • 2009 • VA

N/A

400m

1079

53.25

400H

1012

1:00.35

200m

1001

24.37

300m

984

39.51

Peak: 1006 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2009

#56

Nation

#3

State

Wins Against

Max: 1250

100m

931

Points

12.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2007 HS	Cardinal District Meet	12.31	1	931
June 9, 2007 HS	MileStat.com Elite Track Gala	12.32	5	929
May 22, 2009 HS	Northwest Region Outdoor T&F Championships	12.34	1	925
May 18, 2006 HS	Cardinal District Meet	12.35	1	923
May 13, 2008 HS	Cardinal District Meet	12.35	1	923
May 23, 2008 HS	Northwest Region Meet	12.41	1	912
May 22, 2009 HS	Northwest Region Outdoor T&F Championships	12.44	1	906
May 10, 2006 HS	Forest Park Meet	12.45	2	904
March 29, 2008 HS	Brian Watkins I-95 Classic	12.51	1	893
April 18, 2007 HS	Mountain View 10 Team Qualifer	12.55	1	885
May 23, 2008 HS	Northwest Region Meet	12.55	1	885
March 28, 2009 HS	Brian Watkins I-95 Invitational	12.59	2	878
March 29, 2008 HS	Brian Watkins I-95 Classic	12.60	1	876
April 26, 2006 HS	Colonial Forge 10 Team Meet	12.60	3	876
May 6, 2006 HS	Gar-Field Invitational	12.61	2	874
May 14, 2009 HS	Cardinal District Outdoor T&F Championships	12.64	1	869
April 12, 2008 HS	Running Store City-County Championships	12.79	2	841
June 2, 2007 HS	VHSL Group AAA State Outdoor Championships	12.79	15	841
March 18, 2006 HS	Bryan Watkins I-95 Track Classic	12.81	1	837
March 25, 2006 HS	Blackhawk Invitational	12.86	1	828
May 31, 2003 HS	VHSL Group AAA State Meet	13.10	33	785

200m

1001

Points

24.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2012 HS	Yellow Jacket Invitational	24.37	5	1001
March 23, 2013 HS	FSU Relays	24.64	11	975
June 9, 2007 HS	MileStat.com Elite Track Gala	24.74	2	966
March 16, 2013 HS	Hurricane Invitational	24.81	8	959
May 23, 2008 HS	Northwest Region Meet	24.81	1	959
May 16, 2007 HS	Cardinal District Meet	24.83	1	957
May 22, 2009 HS	Northwest Region Outdoor T&F Championships	24.84	1	957
April 29, 2010 HS	Liberty Twilight Qualifier	24.85	4	956
May 3, 2008 HS	Gar-Field Invitational	24.88	1	953
April 25, 2009 HS	Dogwood Track Classic	24.93	1	948
May 13, 2008 HS	Cardinal District Meet	24.94	1	947
Jan. 30, 2010 HS	Penn State National Invitational	24.97	9	945
April 17, 2010 HS	ACC Championships	24.98	26	944
Feb. 6, 2010 HS	Virginia Tech Elite Meet	25.01	11	941
Feb. 27, 2010 HS	ACC Championships	25.06	21	936
May 25, 2007 HS	Northwest Region Meet	25.13	3	930
March 20, 2010 HS	UM Hurricane Invitational	25.18	6	925
May 9, 2008 HS	Southern Track Classic IX	25.23	2	921
April 16, 2008 HS	Mouintain View Ten Team Qualifier	25.30	1	914
April 21, 2007 HS	Peninsula Relays	25.34	1	911
April 28, 2007 HS	Dogwood Track Classic	25.37	2	908
June 2, 2007 HS	VHSL Group AAA State Outdoor Championships	25.37	10	908
April 12, 2008 HS	Running Store City-County Championships	25.40	1	905
April 5, 2008 HS	VA Runner Invitational	25.42	1	904
May 18, 2006 HS	Cardinal District Meet	25.45	1	901
April 14, 2007 HS	Northern Virginia Invitational	25.46	2	900
May 31, 2008 HS	VHSL Group AAA State Outdoor T&F Championships	25.46	9	900
Feb. 5, 2011 HS	Virginia Tech Elite Meet	25.51	29	895
May 13, 2006 HS	Nike Victor Cahoon Track Classic	25.54	1	893
May 5, 2007 HS	Gar-Field Invitational	25.56	2	891
April 26, 2006 HS	Colonial Forge 10 Team Meet	25.61	4	887
May 14, 2009 HS	Cardinal District Outdoor T&F Championships	25.66	1	882
April 29, 2006 HS	Dogwood Track Classic	25.69	4	879
March 25, 2006 HS	Blackhawk Invitational	25.76	1	873
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	25.81	22	869
March 31, 2007 HS	VA Runner Invitational	25.82	1	868
May 11, 2007 HS	Southern Track Classic	25.83	5	867
March 11, 2007 HS	Nike Indoor Nationals	25.90	0	861
March 16, 2008 HS	Nike Indoor Nationals	25.91	2	860
April 1, 2009 HS	Running Store City-County Championships	25.99	1	853
March 18, 2006 HS	Bryan Watkins I-95 Track Classic	26.50	1	809
March 12, 2006 HS	Nike Indoor Nationals	26.85	0	779

300m

984

Points

39.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2010 HS	Hokie Invitational	39.51	6	984
Jan. 22, 2011 HS	Hokie Invitational (College)	39.75	10	971
Jan. 26, 2008 HS	Virginia Tech Invitational	40.31	2	942
Feb. 28, 2009 HS	VHSL Group AAA State Championships	40.47	3	934
Feb. 20, 2009 HS	Northwest Region Championships	40.58	1	928
March 3, 2007 HS	VHSL Group AAA State Meet	40.66	7	924
March 1, 2008 HS	VHSL Group AAA State Indoor T&F Championships	40.75	4	920
Feb. 26, 2008 HS	Northwest Region Meet	40.91	1	911
Jan. 24, 2009 HS	Virginia Tech Invitational	41.03	9	905
Feb. 23, 2007 HS	Northwest Region Meet	41.21	2	896
Jan. 27, 2007 HS	Virginia Tech Invitational	41.25	16	894
Feb. 16, 2008 HS	Cardinal District Meet	41.64	1	875
Feb. 10, 2009 HS	Cardinal District Championships	41.75	1	870
Feb. 24, 2006 HS	Northwest Region Meet	41.82	2	866
Dec. 13, 2008 HS	Potomac Senior Invitational	42.43	1	836
March 4, 2006 HS	VHSL Group AAA State Meet	42.71	19	823
Jan. 21, 2006 HS	Eastern Challenge	43.04	0	807
Feb. 12, 2007 HS	Cardinal District Meet	43.12	2	803

400m

1079

Points

53.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Atlantic Coast Conference Championship	53.25	2	1079
May 26, 2012 HS	NCAA East Regional	53.83	22	1057
May 26, 2012 HS	NCAA East Regional	53.87	19	1055
March 23, 2013 HS	FSU Relays	53.96	4	1052
April 20, 2013 HS	Atlantic Coast Conference Championship	54.02	2	1050
April 7, 2012 HS	Pepsi Florida Relays	54.13	21	1045
April 20, 2013 HS	Atlantic Coast Conference Championship	54.17	4	1044
March 3, 2012 HS	VT Last Chance	54.39	1	1036
March 24, 2012 HS	UCF Invitational	54.52	7	1031
April 21, 2012 HS	Atlantic Coast Conference Championship	54.55	2	1030
March 17, 2012 HS	UM Hurricane Invitational	54.74	3	1023
Feb. 20, 2010 HS	Virginia Tech Challenge	54.87	4	1018
Feb. 25, 2012 HS	ACC Indoor Championship	55.09	5	1010
Feb. 11, 2012 HS	SPIRE Division I Indoor Track & Field Invite	55.09	5	1010
April 3, 2010 HS	Pepsi Florida Relays	55.11	19	1009
March 20, 2010 HS	UM Hurricane Invitational	55.18	3	1007
May 23, 2008 HS	Northwest Region Meet	55.19	1	1006
April 6, 2013 HS	Florida Relays	55.20	34	1006
March 2, 2013 HS	VT Last Chance	55.23	3	1005
March 27, 2010 HS	Yellow Jacket Invitational	55.43	4	997
March 6, 2010 HS	Virginia Tech Final Qualifier	55.45	7	997
Feb. 25, 2012 HS	ACC Indoor Championship	55.47	3	996
Jan. 26, 2013 HS	Hokie Invitational (College)	55.52	1	994
Feb. 23, 2013 HS	ACC Indoor Championship	55.53	2	994
Feb. 27, 2010 HS	ACC Championships	55.56	10	993
May 15, 2010 HS	Georgia Tech Qualifier	55.71	19	987
May 31, 2008 HS	VHSL Group AAA State Outdoor T&F Championships	55.73	2	986
Jan. 21, 2012 HS	Hokie Invitational (College)	55.74	3	986
April 2, 2011 HS	Florida Relays	55.77	29	985
Jan. 30, 2010 HS	Penn State National Invitational	55.79	2	984
Feb. 26, 2011 HS	ACC Championships	55.80	12	984
June 17, 2006 HS	Nike Outdoor Nationals	55.83	3	983
May 26, 2006 HS	Northwest Region Meet	55.88	3	981
Jan. 14, 2012 HS	Virginia Tech Invitational	55.89	3	981
April 17, 2010 HS	ACC Championships	56.01	10	976
Feb. 9, 2013 HS	Virginia Tech Elite Meet	56.02	3	976
Feb. 4, 2012 HS	Virginia Tech Elite Meet	56.19	5	970
Jan. 23, 2010 HS	Hokie Invitational	56.37	8	963
April 26, 2008 HS	Dogwood Track Classic	56.47	1	960
Feb. 5, 2011 HS	Virginia Tech Elite Meet	56.48	8	959
Jan. 29, 2011 HS	Penn State National Invitational	56.72	11	951
May 25, 2007 HS	Northwest Region Meet	56.84	3	947
May 31, 2008 HS	VHSL Group AAA State Outdoor T&F Championships	56.92	3	944
June 3, 2006 HS	VHSL Group AAA State Meet	57.31	7	930
April 5, 2008 HS	VA Runner Invitational	57.54	1	922
March 31, 2007 HS	VA Runner Invitational	57.67	1	917
May 14, 2009 HS	Cardinal District Outdoor T&F Championships	57.82	1	912
April 11, 2007 HS	Prince William County Track & Field Championships	57.98	2	906
May 13, 2008 HS	Cardinal District Meet	58.00	1	906
May 25, 2013 HS	NCAA Division I East Regional	58.03	8	905
May 12, 2006 HS	Southern Track Classic	58.15	4	900
Jan. 10, 2009 HS	Montgomery Invitational	58.41	6	891
Jan. 10, 2009 HS	Montgomery Invitational	58.41	6	891
May 18, 2006 HS	Cardinal District Meet	58.66	1	883
May 16, 2007 HS	Cardinal District Meet	58.74	1	880
April 14, 2007 HS	Northern Virginia Invitational	58.99	2	872

400h

1012

Points

1:00.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2011 HS	Liberty Twilight Qualifier	1:00.35	2	1012
March 26, 2011 HS	Yellow Jacket Invitational	1:00.75	1	1000
April 30, 2011 HS	The Penn Relays Carnival	1:00.95	2	994
June 6, 2009 HS	MileStat.com Elite Track Gala	1:02.19	2	959
June 20, 2009 HS	Nike Outdoor Nationals	1:04.24	21	902
April 23, 2011 HS	ACC Championships	1:08.24	6	795

500m

915

Points

1:15.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2013 HS	Virginia Tech Invitational	1:15.66	4	915
Feb. 16, 2008 HS	Cardinal District Meet	1:17.30	1	872
Jan. 31, 2009 HS	St. Christophers Invitational	1:17.88	2	858
Feb. 10, 2009 HS	Cardinal District Championships	1:18.45	1	843
Dec. 13, 2008 HS	Potomac Senior Invitational	1:19.16	1	826
Feb. 12, 2007 HS	Cardinal District Meet	1:21.87	1	759

55m

966

Points

7.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2007 HS	Cardinal District Meet	7.24	1	966
Feb. 26, 2008 HS	Northwest Region Meet	7.24	2	966
Feb. 23, 2007 HS	Northwest Region Meet	7.27	2	957
March 3, 2007 HS	VHSL Group AAA State Meet	7.28	8	953
Feb. 20, 2009 HS	Northwest Region Championships	7.29	2	950
Jan. 27, 2007 HS	Virginia Tech Invitational	7.33	7	937
March 1, 2008 HS	VHSL Group AAA State Indoor T&F Championships	7.36	12	927
Jan. 26, 2008 HS	Virginia Tech Invitational	7.36	11	927
March 1, 2008 HS	VHSL Group AAA State Indoor T&F Championships	7.36	10	927
Feb. 20, 2009 HS	Northwest Region Championships	7.37	3	924
Jan. 31, 2009 HS	St. Christophers Invitational	7.37	3	924
Feb. 28, 2009 HS	VHSL Group AAA State Championships	7.37	14	924
Jan. 28, 2006 HS	Virginia Tech HS Invitational	7.37	0	924
Dec. 9, 2006 HS	Walt Cormack Relays	7.40	0	915
Feb. 24, 2006 HS	Northwest Region Meet	7.40	4	915
Jan. 12, 2008 HS	Montgomery Invitational	7.41	9	911
March 3, 2007 HS	VHSL Group AAA State Meet	7.41	11	911
Feb. 16, 2008 HS	Cardinal District Meet	7.45	1	899
Jan. 31, 2009 HS	St. Christophers Invitational	7.45	3	899
Feb. 10, 2009 HS	Cardinal District Championships	7.49	1	886
Jan. 10, 2009 HS	Montgomery Invitational	7.54	9	871
Jan. 21, 2006 HS	Eastern Challenge	7.54	0	871
Jan. 10, 2009 HS	Montgomery Invitational	7.54	9	871
Jan. 14, 2006 HS	Montgomery Invitational	7.55	18	868
March 4, 2006 HS	VHSL Group AAA State Meet	7.63	29	843

lj

Points

13-9.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2009 HS	Running Store City-County Championships	13-9.5	10	1
Feb. 20, 2009 HS	Northwest Region Championships	15-3	12	1
May 14, 2009 HS	Cardinal District Outdoor T&F Championships	15-5	8	1
Feb. 10, 2009 HS	Cardinal District Championships	15-9	4	1

Short Sprints

Event Group

1001

Points

24.37

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2012 HS	200m	Yellow Jacket Invitational	24.37	5	1001
March 23, 2013 HS	200m	FSU Relays	24.64	11	975
Feb. 12, 2007 HS	55m	Cardinal District Meet	7.24	1	966
Feb. 26, 2008 HS	55m	Northwest Region Meet	7.24	2	966
June 9, 2007 HS	200m	MileStat.com Elite Track Gala	24.74	2	966
March 16, 2013 HS	200m	Hurricane Invitational	24.81	8	959
May 23, 2008 HS	200m	Northwest Region Meet	24.81	1	959
May 16, 2007 HS	200m	Cardinal District Meet	24.83	1	957
Feb. 23, 2007 HS	55m	Northwest Region Meet	7.27	2	957
May 22, 2009 HS	200m	Northwest Region Outdoor T&F Championships	24.84	1	957
April 29, 2010 HS	200m	Liberty Twilight Qualifier	24.85	4	956
March 3, 2007 HS	55m	VHSL Group AAA State Meet	7.28	8	953
May 3, 2008 HS	200m	Gar-Field Invitational	24.88	1	953
Feb. 20, 2009 HS	55m	Northwest Region Championships	7.29	2	950
April 25, 2009 HS	200m	Dogwood Track Classic	24.93	1	948
May 13, 2008 HS	200m	Cardinal District Meet	24.94	1	947
Jan. 30, 2010 HS	200m	Penn State National Invitational	24.97	9	945
April 17, 2010 HS	200m	ACC Championships	24.98	26	944
Feb. 6, 2010 HS	200m	Virginia Tech Elite Meet	25.01	11	941
Jan. 27, 2007 HS	55m	Virginia Tech Invitational	7.33	7	937
Feb. 27, 2010 HS	200m	ACC Championships	25.06	21	936
May 16, 2007 HS	100m	Cardinal District Meet	12.31	1	931
May 25, 2007 HS	200m	Northwest Region Meet	25.13	3	930
June 9, 2007 HS	100m	MileStat.com Elite Track Gala	12.32	5	929
March 1, 2008 HS	55m	VHSL Group AAA State Indoor T&F Championships	7.36	12	927
Jan. 26, 2008 HS	55m	Virginia Tech Invitational	7.36	11	927
March 1, 2008 HS	55m	VHSL Group AAA State Indoor T&F Championships	7.36	10	927
March 20, 2010 HS	200m	UM Hurricane Invitational	25.18	6	925
May 22, 2009 HS	100m	Northwest Region Outdoor T&F Championships	12.34	1	925
Feb. 20, 2009 HS	55m	Northwest Region Championships	7.37	3	924
Jan. 31, 2009 HS	55m	St. Christophers Invitational	7.37	3	924
Feb. 28, 2009 HS	55m	VHSL Group AAA State Championships	7.37	14	924
Jan. 28, 2006 HS	55m	Virginia Tech HS Invitational	7.37	0	924
May 18, 2006 HS	100m	Cardinal District Meet	12.35	1	923
May 13, 2008 HS	100m	Cardinal District Meet	12.35	1	923
May 9, 2008 HS	200m	Southern Track Classic IX	25.23	2	921
Dec. 9, 2006 HS	55m	Walt Cormack Relays	7.40	0	915
Feb. 24, 2006 HS	55m	Northwest Region Meet	7.40	4	915
April 16, 2008 HS	200m	Mouintain View Ten Team Qualifier	25.30	1	914
May 23, 2008 HS	100m	Northwest Region Meet	12.41	1	912
Jan. 12, 2008 HS	55m	Montgomery Invitational	7.41	9	911
March 3, 2007 HS	55m	VHSL Group AAA State Meet	7.41	11	911
April 21, 2007 HS	200m	Peninsula Relays	25.34	1	911
April 28, 2007 HS	200m	Dogwood Track Classic	25.37	2	908
June 2, 2007 HS	200m	VHSL Group AAA State Outdoor Championships	25.37	10	908
May 22, 2009 HS	100m	Northwest Region Outdoor T&F Championships	12.44	1	906
April 12, 2008 HS	200m	Running Store City-County Championships	25.40	1	905
May 10, 2006 HS	100m	Forest Park Meet	12.45	2	904
April 5, 2008 HS	200m	VA Runner Invitational	25.42	1	904
May 18, 2006 HS	200m	Cardinal District Meet	25.45	1	901
April 14, 2007 HS	200m	Northern Virginia Invitational	25.46	2	900
May 31, 2008 HS	200m	VHSL Group AAA State Outdoor T&F Championships	25.46	9	900
Feb. 16, 2008 HS	55m	Cardinal District Meet	7.45	1	899
Jan. 31, 2009 HS	55m	St. Christophers Invitational	7.45	3	899
Feb. 5, 2011 HS	200m	Virginia Tech Elite Meet	25.51	29	895
March 29, 2008 HS	100m	Brian Watkins I-95 Classic	12.51	1	893
May 13, 2006 HS	200m	Nike Victor Cahoon Track Classic	25.54	1	893
May 5, 2007 HS	200m	Gar-Field Invitational	25.56	2	891
April 26, 2006 HS	200m	Colonial Forge 10 Team Meet	25.61	4	887
Feb. 10, 2009 HS	55m	Cardinal District Championships	7.49	1	886
April 18, 2007 HS	100m	Mountain View 10 Team Qualifer	12.55	1	885
May 23, 2008 HS	100m	Northwest Region Meet	12.55	1	885
May 14, 2009 HS	200m	Cardinal District Outdoor T&F Championships	25.66	1	882
April 29, 2006 HS	200m	Dogwood Track Classic	25.69	4	879
March 28, 2009 HS	100m	Brian Watkins I-95 Invitational	12.59	2	878
March 29, 2008 HS	100m	Brian Watkins I-95 Classic	12.60	1	876
April 26, 2006 HS	100m	Colonial Forge 10 Team Meet	12.60	3	876
May 6, 2006 HS	100m	Gar-Field Invitational	12.61	2	874
March 25, 2006 HS	200m	Blackhawk Invitational	25.76	1	873
Jan. 10, 2009 HS	55m	Montgomery Invitational	7.54	9	871
Jan. 21, 2006 HS	55m	Eastern Challenge	7.54	0	871
Jan. 10, 2009 HS	55m	Montgomery Invitational	7.54	9	871
May 30, 2009 HS	200m	VHSL Group AAA State Outdoor Championships	25.81	22	869
May 14, 2009 HS	100m	Cardinal District Outdoor T&F Championships	12.64	1	869
March 31, 2007 HS	200m	VA Runner Invitational	25.82	1	868
Jan. 14, 2006 HS	55m	Montgomery Invitational	7.55	18	868
May 11, 2007 HS	200m	Southern Track Classic	25.83	5	867
March 11, 2007 HS	200m	Nike Indoor Nationals	25.90	0	861
March 16, 2008 HS	200m	Nike Indoor Nationals	25.91	2	860
April 1, 2009 HS	200m	Running Store City-County Championships	25.99	1	853
March 4, 2006 HS	55m	VHSL Group AAA State Meet	7.63	29	843
April 12, 2008 HS	100m	Running Store City-County Championships	12.79	2	841
June 2, 2007 HS	100m	VHSL Group AAA State Outdoor Championships	12.79	15	841
March 18, 2006 HS	100m	Bryan Watkins I-95 Track Classic	12.81	1	837
March 25, 2006 HS	100m	Blackhawk Invitational	12.86	1	828
March 18, 2006 HS	200m	Bryan Watkins I-95 Track Classic	26.50	1	809
May 31, 2003 HS	100m	VHSL Group AAA State Meet	13.10	33	785
March 12, 2006 HS	200m	Nike Indoor Nationals	26.85	0	779

Long Sprints

Event Group

1079

Points

53.25

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2012 HS	400m	Atlantic Coast Conference Championship	53.25	2	1079
May 26, 2012 HS	400m	NCAA East Regional	53.83	22	1057
May 26, 2012 HS	400m	NCAA East Regional	53.87	19	1055
March 23, 2013 HS	400m	FSU Relays	53.96	4	1052
April 20, 2013 HS	400m	Atlantic Coast Conference Championship	54.02	2	1050
April 7, 2012 HS	400m	Pepsi Florida Relays	54.13	21	1045
April 20, 2013 HS	400m	Atlantic Coast Conference Championship	54.17	4	1044
March 3, 2012 HS	400m	VT Last Chance	54.39	1	1036
March 24, 2012 HS	400m	UCF Invitational	54.52	7	1031
April 21, 2012 HS	400m	Atlantic Coast Conference Championship	54.55	2	1030
March 17, 2012 HS	400m	UM Hurricane Invitational	54.74	3	1023
Feb. 20, 2010 HS	400m	Virginia Tech Challenge	54.87	4	1018
Feb. 25, 2012 HS	400m	ACC Indoor Championship	55.09	5	1010
Feb. 11, 2012 HS	400m	SPIRE Division I Indoor Track & Field Invite	55.09	5	1010
April 3, 2010 HS	400m	Pepsi Florida Relays	55.11	19	1009
March 20, 2010 HS	400m	UM Hurricane Invitational	55.18	3	1007
May 23, 2008 HS	400m	Northwest Region Meet	55.19	1	1006
April 6, 2013 HS	400m	Florida Relays	55.20	34	1006
March 2, 2013 HS	400m	VT Last Chance	55.23	3	1005
March 27, 2010 HS	400m	Yellow Jacket Invitational	55.43	4	997
March 6, 2010 HS	400m	Virginia Tech Final Qualifier	55.45	7	997
Feb. 25, 2012 HS	400m	ACC Indoor Championship	55.47	3	996
Jan. 26, 2013 HS	400m	Hokie Invitational (College)	55.52	1	994
Feb. 23, 2013 HS	400m	ACC Indoor Championship	55.53	2	994
Feb. 27, 2010 HS	400m	ACC Championships	55.56	10	993
May 15, 2010 HS	400m	Georgia Tech Qualifier	55.71	19	987
May 31, 2008 HS	400m	VHSL Group AAA State Outdoor T&F Championships	55.73	2	986
Jan. 21, 2012 HS	400m	Hokie Invitational (College)	55.74	3	986
April 2, 2011 HS	400m	Florida Relays	55.77	29	985
Jan. 30, 2010 HS	400m	Penn State National Invitational	55.79	2	984
Feb. 26, 2011 HS	400m	ACC Championships	55.80	12	984
Jan. 23, 2010 HS	300m	Hokie Invitational	39.51	6	984
June 17, 2006 HS	400m	Nike Outdoor Nationals	55.83	3	983
May 26, 2006 HS	400m	Northwest Region Meet	55.88	3	981
Jan. 14, 2012 HS	400m	Virginia Tech Invitational	55.89	3	981
April 17, 2010 HS	400m	ACC Championships	56.01	10	976
Feb. 9, 2013 HS	400m	Virginia Tech Elite Meet	56.02	3	976
Jan. 22, 2011 HS	300m	Hokie Invitational (College)	39.75	10	971
Feb. 4, 2012 HS	400m	Virginia Tech Elite Meet	56.19	5	970
Jan. 23, 2010 HS	400m	Hokie Invitational	56.37	8	963
April 26, 2008 HS	400m	Dogwood Track Classic	56.47	1	960
Feb. 5, 2011 HS	400m	Virginia Tech Elite Meet	56.48	8	959
Jan. 29, 2011 HS	400m	Penn State National Invitational	56.72	11	951
May 25, 2007 HS	400m	Northwest Region Meet	56.84	3	947
May 31, 2008 HS	400m	VHSL Group AAA State Outdoor T&F Championships	56.92	3	944
Jan. 26, 2008 HS	300m	Virginia Tech Invitational	40.31	2	942
Feb. 28, 2009 HS	300m	VHSL Group AAA State Championships	40.47	3	934
June 3, 2006 HS	400m	VHSL Group AAA State Meet	57.31	7	930
Feb. 20, 2009 HS	300m	Northwest Region Championships	40.58	1	928
March 3, 2007 HS	300m	VHSL Group AAA State Meet	40.66	7	924
April 5, 2008 HS	400m	VA Runner Invitational	57.54	1	922
March 1, 2008 HS	300m	VHSL Group AAA State Indoor T&F Championships	40.75	4	920
March 31, 2007 HS	400m	VA Runner Invitational	57.67	1	917
Jan. 19, 2013 HS	500m	Virginia Tech Invitational	1:15.66	4	915
May 14, 2009 HS	400m	Cardinal District Outdoor T&F Championships	57.82	1	912
Feb. 26, 2008 HS	300m	Northwest Region Meet	40.91	1	911
April 11, 2007 HS	400m	Prince William County Track & Field Championships	57.98	2	906
May 13, 2008 HS	400m	Cardinal District Meet	58.00	1	906
Jan. 24, 2009 HS	300m	Virginia Tech Invitational	41.03	9	905
May 25, 2013 HS	400m	NCAA Division I East Regional	58.03	8	905
May 12, 2006 HS	400m	Southern Track Classic	58.15	4	900
Feb. 23, 2007 HS	300m	Northwest Region Meet	41.21	2	896
Jan. 27, 2007 HS	300m	Virginia Tech Invitational	41.25	16	894
Jan. 10, 2009 HS	400m	Montgomery Invitational	58.41	6	891
Jan. 10, 2009 HS	400m	Montgomery Invitational	58.41	6	891
May 18, 2006 HS	400m	Cardinal District Meet	58.66	1	883
May 16, 2007 HS	400m	Cardinal District Meet	58.74	1	880
Feb. 16, 2008 HS	300m	Cardinal District Meet	41.64	1	875
Feb. 16, 2008 HS	500m	Cardinal District Meet	1:17.30	1	872
April 14, 2007 HS	400m	Northern Virginia Invitational	58.99	2	872
Feb. 10, 2009 HS	300m	Cardinal District Championships	41.75	1	870
Feb. 24, 2006 HS	300m	Northwest Region Meet	41.82	2	866
Jan. 31, 2009 HS	500m	St. Christophers Invitational	1:17.88	2	858
Feb. 10, 2009 HS	500m	Cardinal District Championships	1:18.45	1	843
Dec. 13, 2008 HS	300m	Potomac Senior Invitational	42.43	1	836
Dec. 13, 2008 HS	500m	Potomac Senior Invitational	1:19.16	1	826
March 4, 2006 HS	300m	VHSL Group AAA State Meet	42.71	19	823
Jan. 21, 2006 HS	300m	Eastern Challenge	43.04	0	807
Feb. 12, 2007 HS	300m	Cardinal District Meet	43.12	2	803
Feb. 12, 2007 HS	500m	Cardinal District Meet	1:21.87	1	759

Hurdles

Event Group

1012

Points

1:00.35

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2011 HS	400H	Liberty Twilight Qualifier	1:00.35	2	1012
March 26, 2011 HS	400H	Yellow Jacket Invitational	1:00.75	1	1000
April 30, 2011 HS	400H	The Penn Relays Carnival	1:00.95	2	994
June 6, 2009 HS	400H	MileStat.com Elite Track Gala	1:02.19	2	959
June 20, 2009 HS	400H	Nike Outdoor Nationals	1:04.24	21	902
April 23, 2011 HS	400H	ACC Championships	1:08.24	6	795

Jump

Event Group

Points

13-9.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2009 HS	LJ	Running Store City-County Championships	13-9.5	10	1
Feb. 20, 2009 HS	LJ	Northwest Region Championships	15-3	12	1
May 14, 2009 HS	LJ	Cardinal District Outdoor T&F Championships	15-5	8	1
Feb. 10, 2009 HS	LJ	Cardinal District Championships	15-9	4	1

Season Bests

Long Sprints event group

400m 2006 · Nike Outdoo…

55.83 983 pts

400m 2007 · Northwest R…

56.84 947 pts

400m 2008 · Northwest R…

55.19 1006 pts

300m 2009 · VHSL Group …

40.47 934 pts

Short Sprints event group

55m 2006 · Virginia Te…

7.37 924 pts

55m 2007 · Cardinal Di…

7.24 966 pts

55m 2008 · Northwest R…

7.24 966 pts

200m 2009 · Northwest R…

24.84 957 pts

Hurdles event group

400H 2009 · MileStat.co…

1:02.19 959 pts

Jump event group

LJ 2009 · Running Sto…

13-9.5 1 pts

Yvonne Amegashie

Yvonne Amegashie

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Yvonne Amegashie

Yvonne Amegashie

Yvonne Amegashie

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Yvonne Amegashie

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