Performance Dashboard
Athlete analytics & progression tracking
100m
860
Points
11.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2022 | Milford Tri Meet | 11.09 | 1 | 860 |
110h
1040
Points
14.11
Personal Record
200m
987
Points
21.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Keith S. Burgess Invitational | 21.56 | 1 | 987 |
| May 14, 2022 | Henlopen Athletic Conference Championships | 21.60 | 1 | 981 |
| July 23, 2022 | Whirlwinds JOs Tune Up/ End of the Season Meet | 21.74 | 2 | 961 |
| May 8, 2023 | TIGER CLASSIC | 21.80 | 3 | 953 |
| May 21, 2022 | DIAA Track & Field Championships | 21.84 | 1 | 947 |
| May 12, 2023 | Henlopen Athletic Conference Championships | 22.02 | 3 | 923 |
| April 23, 2022 | The New York Relays | 22.47 | 8 | 862 |
| May 20, 2023 | DIAA Track & Field Championships | 22.48 | 9 | 861 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 22.96 | 9 | 798 |
| Dec. 4, 2021 | VA Beach Club Opener | 23.34 | 19 | 751 |
300m
547
Points
39.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2020 | Bayside League Meet #6 | 39.91 | 12 | 547 |
| Dec. 18, 2019 | VII Annual Pat Russo Invitational | 41.00 | 19 | 480 |
400m
1056
Points
46.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | New Mexico Collegiate Classic | 46.83 | 14 | 1056 |
| Jan. 12, 2024 | Spokane Sports Showcase | 47.36 | 2 | 1022 |
| Feb. 15, 2025 | Tiger Paw Invitational | 47.39 | 25 | 1020 |
| March 29, 2025 | Battle on the Bayou | 47.87 | 29 | 989 |
| March 20, 2022 | Adidas Track Nationals | 47.88 | 0 | 988 |
| Feb. 10, 2024 | Eagle Elite | 47.95 | 7 | 984 |
| Jan. 20, 2024 | Ted Nelson Invitational | 47.95 | 14 | 984 |
| April 23, 2022 | The New York Relays | 47.96 | 2 | 983 |
| April 22, 2023 | McNamara Mustangs Invitational | 48.43 | 1 | 954 |
| March 13, 2022 | AAU Indoor Nationals | 48.58 | 3 | 944 |
| March 12, 2023 | New Balance Nationals Indoor | 48.85 | 31 | 928 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 48.97 | 2 | 920 |
| March 13, 2022 | AAU Indoor Nationals | 49.37 | 3 | 896 |
| Jan. 8, 2023 | Pre-Nationals Tune Up | 49.43 | 2 | 892 |
| April 9, 2022 | Keith S. Burgess Invitational | 49.68 | 1 | 877 |
| Feb. 4, 2023 | DIAA State Indoor Track & Field Championships | 49.79 | 1 | 871 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 49.83 | 4 | 868 |
| Feb. 10, 2022 | 2022 Henlopen Conference Indoor Championships | 50.49 | 2 | 830 |
| Feb. 19, 2022 | DIAA State Indoor Track & Field Championships | 50.70 | 1 | 817 |
| Jan. 11, 2023 | Bayside League Meet 4 | 52.05 | 1 | 741 |
400h
1133
Points
49.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Big Ten Outdoor Championships | 49.94 | 1 | 1133 |
| April 4, 2025 | Battle at the Beach | 50.35 | 1 | 1113 |
| May 17, 2025 | Big Ten Outdoor Championships | 50.37 | 2 | 1112 |
| March 22, 2025 | Trojan Invite | 50.64 | 1 | 1099 |
| June 19, 2022 | New Balance Nationals Outdoor | 51.31 | 1 | 1066 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 51.35 | 1 | 1064 |
| May 12, 2024 | Pac-12 Conference Championships | 51.41 | 8 | 1061 |
| April 6, 2024 | 44 Farms Team Invitational | 51.44 | 1 | 1060 |
| May 12, 2024 | Pac-12 Conference Championships | 52.23 | 7 | 1022 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 52.56 | 1 | 1006 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 53.83 | 5 | 948 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 53.98 | 7 | 941 |
| March 22, 2024 | Ron and Sharlene Allice Trojan Invitational | 54.04 | 2 | 938 |
| March 23, 2024 | Mark Conover Classic | 54.04 | 2 | 938 |
| June 11, 2023 | Maryland AAU District Track & Field Championship | 54.50 | 1 | 918 |
| July 17, 2021 | AAU Club Championship | 55.20 | 7 | 887 |
| June 20, 2021 | AAU Region 02 Qualifier at Millersville PA | 55.91 | 1 | 856 |
500m
758
Points
1:07.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2022 | Bayside League Meet 1 | 1:07.99 | 1 | 758 |
55m
848
Points
6.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | NJ-AAU Jersey City Rec Development Meet 4 | 6.72 | 1 | 848 |
| Dec. 14, 2022 | IX Annual Pat Russo Invitational | 6.91 | 8 | 753 |
| Jan. 25, 2023 | Bayside League Meet 5 | 7.06 | 15 | 681 |
55h
1029
Points
7.50
Personal Record
60m
864
Points
7.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | VA Beach Club Opener | 7.15 | 3 | 864 |
| Dec. 3, 2022 | The 2022 VA Beach Opener (High School) | 7.15 | 3 | 864 |
| Dec. 3, 2022 | VA Beach Club Opener | 7.18 | 4 | 850 |
| Dec. 3, 2022 | The 2022 VA Beach Opener (High School) | 7.18 | 4 | 850 |
60h
988
Points
8.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | Pre-Nationals Tune Up | 8.17 | 1 | 988 |
| Dec. 3, 2022 | The 2022 VA Beach Opener (High School) | 8.22 | 1 | 972 |
| Dec. 3, 2022 | VA Beach Club Opener | 8.22 | 1 | 972 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 8.26 | 1 | 960 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 8.31 | 1 | 945 |
| March 12, 2023 | New Balance Nationals Indoor | 8.34 | 35 | 936 |
| March 13, 2022 | AAU Indoor Nationals | 8.36 | 3 | 930 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 8.37 | 1 | 927 |
| March 13, 2022 | AAU Indoor Nationals | 8.49 | 3 | 892 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 8.56 | 6 | 871 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 8.58 | 5 | 866 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 8.61 | 5 | 857 |
| Dec. 4, 2021 | VA Beach Club Opener | 8.72 | 1 | 826 |
| Dec. 4, 2021 | VA Beach Club Opener | 8.74 | 1 | 820 |
600m
1038
Points
1:17.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Spokane Sports Showcase | 1:17.63 | 2 | 1038 |
800m
941
Points
1:53.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | Beach Opener | 1:53.04 | 4 | 941 |
| Jan. 25, 2023 | Bayside League Meet 5 | 2:08.71 | 3 | 562 |
hj
1
Points
5-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | The 59th East Coast Invitational | 5-6 | 9 | 1 |
| April 26, 2022 | Sussex Tech Tri Meet | 6-0 | 2 | 1 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 6-0 | 2 | 1 |
| March 13, 2022 | AAU Indoor Nationals | 6-0 | 2 | 1 |
| Feb. 27, 2022 | NJ-AAU Jersey City Rec Development Meet 4 | 6-2 | 1 | 1 |
lj
1
Points
16-2
Personal Record
Short Sprints
Event Group
987
Points
21.56
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 200m | Keith S. Burgess Invitational | 21.56 | 1 | 987 |
| May 14, 2022 | 200m | Henlopen Athletic Conference Championships | 21.60 | 1 | 981 |
| July 23, 2022 | 200m | Whirlwinds JOs Tune Up/ End of the Season Meet | 21.74 | 2 | 961 |
| May 8, 2023 | 200m | TIGER CLASSIC | 21.80 | 3 | 953 |
| May 21, 2022 | 200m | DIAA Track & Field Championships | 21.84 | 1 | 947 |
Hurdles
Event Group
1133
Points
49.94
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 400H | Big Ten Outdoor Championships | 49.94 | 1 | 1133 |
| April 4, 2025 | 400H | Battle at the Beach | 50.35 | 1 | 1113 |
| May 17, 2025 | 400H | Big Ten Outdoor Championships | 50.37 | 2 | 1112 |
| March 22, 2025 | 400H | Trojan Invite | 50.64 | 1 | 1099 |
| June 19, 2022 | 400H | New Balance Nationals Outdoor | 51.31 | 1 | 1066 |
Long Sprints
Event Group
1056
Points
46.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 400m | New Mexico Collegiate Classic | 46.83 | 14 | 1056 |
| Jan. 12, 2024 | 400m | Spokane Sports Showcase | 47.36 | 2 | 1022 |
| Feb. 15, 2025 | 400m | Tiger Paw Invitational | 47.39 | 25 | 1020 |
| March 29, 2025 | 400m | Battle on the Bayou | 47.87 | 29 | 989 |
| March 20, 2022 | 400m | Adidas Track Nationals | 47.88 | 0 | 988 |
Mid-D
Event Group
1038
Points
1:17.63
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2025 | 600m | Spokane Sports Showcase | 1:17.63 | 2 | 1038 |
| March 2, 2024 | 800m | Beach Opener | 1:53.04 | 4 | 941 |
| Jan. 25, 2023 | 800m | Bayside League Meet 5 | 2:08.71 | 3 | 562 |
Jump
Event Group
1
Points
5-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | HJ | The 59th East Coast Invitational | 5-6 | 9 | 1 |
| April 26, 2022 | HJ | Sussex Tech Tri Meet | 6-0 | 2 | 1 |
| Dec. 18, 2021 | HJ | Grant Holloway Holiday Invitational | 6-0 | 2 | 1 |
| March 13, 2022 | HJ | AAU Indoor Nationals | 6-0 | 2 | 1 |
| Feb. 27, 2022 | HJ | NJ-AAU Jersey City Rec Development Meet 4 | 6-2 | 1 | 1 |
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