Performance Dashboard
Athlete analytics & progression tracking
10000m
903
Points
30:37.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Sean Collier Invitational | 30:37.01 | 9 | 903 |
| April 27, 2024 | NEWMAC Outdoor Track & Field Championship | 31:49.97 | 4 | 806 |
1000m
467
Points
2:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | East Chapel Hill Polar Bear #5 | 2:53.00 | 9 | 467 |
1500m
769
Points
4:07.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | Final Qualifier at MIT | 4:07.47 | 24 | 769 |
| April 7, 2024 | Amherst Spring Fling | 4:15.18 | 42 | 685 |
1600m
740
Points
4:28.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Cary AC Elite Sprint & Distance | 4:28.22 | 10 | 740 |
| May 2, 2023 | DAC VII Conference Meet | 4:30.11 | 4 | 721 |
| March 18, 2023 | Cary Academy Invitational | 4:30.51 | 6 | 716 |
| April 27, 2022 | DAC-VII Outdoor Track and Field Conference Championship | 4:32.99 | 4 | 692 |
| April 13, 2022 | DAC VII Quad Meet | 4:33.00 | 3 | 692 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 4:35.34 | 18 | 669 |
| April 19, 2023 | DAC VII Tri Meet at CHHS (ECH,RHS) | 4:35.54 | 1 | 667 |
| Jan. 25, 2022 | Eastern Alamance Polar Bear #2 | 4:36.21 | 4 | 660 |
| Jan. 10, 2023 | Spartan Classic | 4:36.91 | 2 | 653 |
| March 2, 2022 | Southern Alamance and Northern at Chapel Hill | 4:37.00 | 1 | 652 |
| May 27, 2021 | Chapel Hill/Vance/Southern Alamance | 4:37.20 | 2 | 651 |
| Dec. 17, 2022 | COROS Holiday Classic | 4:37.77 | 5 | 645 |
| March 24, 2022 | DAC VII Meet at Southern Alamance | 4:37.90 | 2 | 644 |
| Jan. 19, 2022 | NLAC #2 @DSA | 4:38.00 | 3 | 643 |
| May 1, 2021 | Mount Tabor Mile | 4:40.34 | 21 | 621 |
| May 6, 2021 | Northwood, N.Durham @ CHHS | 4:40.50 | 3 | 619 |
| March 12, 2020 | Cedar Ridge Home Meet vs. Orange/Chapel Hill | 4:50.50 | 5 | 529 |
2mile_cc
646
Points
10:01.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2021 | DAC VII @ East Chapel Hill | 10:01.68 | 2 | 646 |
| Sept. 14, 2022 | CHHS Home Meet #1 | 10:08.00 | 1 | 619 |
| Dec. 2, 2020 | Northern Durham and East at CHHS | 10:23.21 | 6 | 557 |
| Sept. 21, 2022 | Jordan, Riverside, Chapel Hill | 11:07.31 | 3 | 396 |
3000m
819
Points
8:43.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Tufts Stampede Open | 8:43.08 | 6 | 819 |
3000m_cc
522
Points
9:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2020 | Vance at Chapel Hill High | 9:47.00 | 5 | 522 |
3200m
792
Points
9:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | NCHSAA 4A Mideast Regional | 9:25.50 | 3 | 792 |
| May 20, 2023 | NCHSAA 4A State Championship | 9:32.71 | 14 | 759 |
| Jan. 21, 2023 | Fast Track Invitational | 9:33.89 | 3 | 753 |
| May 14, 2022 | NCHSAA 4A Mideast Regional | 9:40.49 | 5 | 723 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 9:41.92 | 8 | 716 |
| March 29, 2023 | DAC VII SAHS, ECH,CH | 9:43.88 | 1 | 708 |
| June 19, 2021 | NCHSAA 3A Mideast Regional | 9:44.15 | 2 | 706 |
| April 9, 2022 | Orange County Championship Meet | 9:44.88 | 3 | 703 |
| May 2, 2023 | DAC VII Conference Meet | 9:45.27 | 3 | 701 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 9:45.49 | 21 | 700 |
| April 27, 2022 | DAC-VII Outdoor Track and Field Conference Championship | 9:45.89 | 3 | 699 |
| June 4, 2021 | East Chapel Hill Friday Night Lights | 9:46.00 | 2 | 698 |
| April 19, 2023 | DAC VII Tri Meet at CHHS (ECH,RHS) | 9:48.98 | 1 | 685 |
| June 26, 2021 | NCHSAA 3A State Championship | 9:49.73 | 10 | 681 |
| March 19, 2022 | Cary Academy Invitational | 9:51.11 | 3 | 675 |
| May 15, 2021 | Ballantyne Twilight (3200m) | 9:51.87 | 7 | 672 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:52.70 | 56 | 668 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:56.18 | 29 | 653 |
| Jan. 14, 2023 | East Chapel Hill Polar Bear Meet #3 | 9:57.42 | 2 | 648 |
| June 4, 2022 | NCRunners Elite Tune Up | 9:59.85 | 4 | 638 |
| May 22, 2021 | Apex, PC, Green Level, Chapel Hill | 10:00.68 | 2 | 634 |
| May 6, 2021 | Northwood, N.Durham @ CHHS | 10:03.75 | 4 | 621 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 10:34.29 | 178 | 499 |
| Jan. 25, 2020 | East Chapel Hill Polar Bear #5 | 11:20.00 | 3 | 342 |
3200m_cc
335
Points
11:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2019 | CHHS Home Meet | 11:22.20 | 10 | 335 |
5000m
847
Points
14:47.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 14:47.88 | 108 | 847 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 14:49.79 | 20 | 841 |
| April 5, 2025 | UMASS Flagship Opener | 15:06.51 | 5 | 791 |
| May 16, 2024 | MIT Last Chance Qualifier | 15:12.56 | 2 | 773 |
| March 8, 2025 | Tufts Final Qualifier | 15:12.67 | 7 | 772 |
| April 20, 2024 | Sean Collier Invitational | 15:19.16 | 3 | 754 |
| March 2, 2024 | Tufts National Qualifiying Meet | 15:33.40 | 7 | 713 |
| April 12, 2023 | DAC VII Tri Meet at CHHS (ND,RHS) | 15:34.06 | 1 | 711 |
5000m_cc
678
Points
15:46.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 15:46.12 | 8 | 678 |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 15:46.88 | 2 | 676 |
| Oct. 29, 2022 | NCHSAA 4A Mideast Regional | 15:49.80 | 8 | 668 |
| Oct. 19, 2022 | DAC VII Cross-Country Championships | 15:51.00 | 2 | 664 |
| Oct. 30, 2021 | NCHSAA 4A Mideast Regional | 15:58.66 | 5 | 644 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 16:02.25 | 3 | 634 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 16:02.50 | 18 | 633 |
| Oct. 20, 2021 | DAC VII Conference Meet | 16:03.30 | 5 | 631 |
| Nov. 5, 2022 | NCHSAA State Championship | 16:06.65 | 10 | 622 |
| Nov. 6, 2021 | NCHSAA State Championship | 16:11.28 | 24 | 610 |
| Oct. 24, 2019 | 2019 Big 8 Conference | 16:12.90 | 4 | 606 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 16:13.90 | 26 | 604 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 16:15.00 | 35 | 601 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:15.00 | 25 | 601 |
| Jan. 16, 2021 | NCHSAA 3A Mideast Regional | 16:15.86 | 6 | 598 |
| Oct. 2, 2021 | Wendy's Invitational | 16:18.20 | 10 | 592 |
| Sept. 15, 2021 | CHHS Home Meet | 16:22.00 | 2 | 583 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:22.20 | 133 | 582 |
| Nov. 27, 2021 | Team Southeast Regional | 16:23.40 | 76 | 579 |
| Dec. 19, 2020 | CRC Holiday Invitational | 16:28.00 | 15 | 568 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:29.00 | 152 | 565 |
| Jan. 23, 2021 | NCHSAA State Championship | 16:31.32 | 13 | 559 |
| Nov. 9, 2019 | NCHSAA State Championship | 16:34.59 | 25 | 551 |
| Dec. 12, 2020 | Red Ryder Shootout | 16:39.80 | 7 | 538 |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 16:39.93 | 12 | 538 |
| Nov. 2, 2019 | NCHSAA 3A Mideast Regional | 16:43.68 | 6 | 529 |
| Dec. 5, 2020 | Northwood Tri Invitational- CHHS, Millbrook | 16:51.97 | 6 | 509 |
| Sept. 26, 2020 | Camel City XC 5K | 16:54.10 | 6 | 504 |
| Jan. 6, 2021 | Big-8 Conference Championships | 17:01.66 | 8 | 486 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 17:38.51 | 5 | 404 |
6000m_cc
652
Points
19:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Maribel Sanchez Souther Invite | 19:43.70 | 8 | 652 |
8000m_cc
884
Points
24:21.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 24:21.02 | 11 | 884 |
| Oct. 18, 2025 | Conn College Invite | 24:21.02 | 11 | 884 |
| Oct. 18, 2025 | Connecticut College Invitational | 24:21.10 | 11 | 884 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:53.30 | 19 | 830 |
| Nov. 11, 2023 | NCAA Division III East Regional | 25:10.50 | 18 | 801 |
| Nov. 1, 2025 | NEWMAC Cross-Country Championships | 25:11.80 | 2 | 799 |
| Nov. 2, 2024 | NEWMAC Championships | 25:12.40 | 9 | 798 |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 25:18.10 | 14 | 789 |
| Oct. 19, 2024 | Connecticut College Invitational | 25:22.30 | 61 | 782 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:22.80 | 130 | 781 |
| Oct. 4, 2024 | NCAA DIII Twilight | 25:23.62 | 39 | 780 |
| Oct. 28, 2023 | NEWMAC Cross Country Championships | 25:31.00 | 9 | 768 |
| Sept. 23, 2023 | Williams Purple Valley | 25:46.40 | 13 | 743 |
| Sept. 14, 2024 | Maribel Sanchez Souther Invite | 25:54.60 | 5 | 730 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 25:56.80 | 61 | 727 |
| Nov. 18, 2023 | NCAA Division III National Championships | 26:00.40 | 150 | 721 |
mile
769
Points
4:27.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:27.01 | 5 | 769 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:31.68 | 10 | 721 |
Long-Distance
Event Group
903
Points
30:37.01
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 10000m | Sean Collier Invitational | 30:37.01 | 9 | 903 |
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 14:47.88 | 108 | 847 |
| May 10, 2025 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 14:49.79 | 20 | 841 |
| April 27, 2024 | 10000m | NEWMAC Outdoor Track & Field Championship | 31:49.97 | 4 | 806 |
| April 5, 2025 | 5000m | UMASS Flagship Opener | 15:06.51 | 5 | 791 |
Mid-D
Event Group
467
Points
2:53.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 1000m | East Chapel Hill Polar Bear #5 | 2:53.00 | 9 | 467 |
Mile
Event Group
769
Points
4:07.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 1500m | Final Qualifier at MIT | 4:07.47 | 24 | 769 |
| March 24, 2023 | Mile | Mount Tabor Mile & Throwing Thunder | 4:27.01 | 5 | 769 |
| April 28, 2023 | 1600m | Cary AC Elite Sprint & Distance | 4:28.22 | 10 | 740 |
| April 22, 2022 | Mile | Mount Tabor Mile & Throwing Thunder | 4:31.68 | 10 | 721 |
| May 2, 2023 | 1600m | DAC VII Conference Meet | 4:30.11 | 4 | 721 |
Cross Country
Event Group
884
Points
24:21.02
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:21.02 | 11 | 884 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:21.02 | 11 | 884 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 24:21.10 | 11 | 884 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:53.30 | 19 | 830 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III East Regional | 25:10.50 | 18 | 801 |
Distance
Event Group
819
Points
8:43.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Tufts Stampede Open | 8:43.08 | 6 | 819 |
| May 13, 2023 | 3200m | NCHSAA 4A Mideast Regional | 9:25.50 | 3 | 792 |
| May 20, 2023 | 3200m | NCHSAA 4A State Championship | 9:32.71 | 14 | 759 |
| Jan. 21, 2023 | 3200m | Fast Track Invitational | 9:33.89 | 3 | 753 |
| May 14, 2022 | 3200m | NCHSAA 4A Mideast Regional | 9:40.49 | 5 | 723 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava