Performance Dashboard
Athlete analytics & progression tracking
1000m
778
Points
2:34.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 2:34.25 | 1 | 778 |
| Dec. 30, 2009 | F.I.T. Invitational | 2:36.70 | 1 | 733 |
| Jan. 17, 2009 | Suffolk Stars Invitational | 2:37.00 | 2 | 728 |
| Feb. 7, 2008 | Concorde District Meet | 2:39.97 | 5 | 675 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 2:43.69 | 7 | 612 |
1600m
867
Points
4:16.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Southern Track Classic | 4:16.29 | 6 | 867 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 4:17.87 | 2 | 850 |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 4:19.18 | 3 | 835 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 4:20.41 | 9 | 822 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 4:20.96 | 1 | 816 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 4:25.26 | 6 | 770 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 4:26.13 | 4 | 761 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 4:26.93 | 10 | 753 |
| Feb. 5, 2009 | Concorde District Championships | 4:27.43 | 3 | 748 |
| April 4, 2009 | CNU HS Captains Classic | 4:27.53 | 1 | 747 |
| Jan. 3, 2009 | Southern MD Mega Meet | 4:27.59 | 3 | 746 |
| Jan. 26, 2008 | St. Christophers Invitational | 4:30.58 | 4 | 716 |
| Feb. 21, 2009 | Northern Region Championship | 4:31.56 | 6 | 706 |
| March 28, 2009 | Brian Watkins I-95 Invitational | 4:32.68 | 1 | 695 |
| Feb. 7, 2008 | Concorde District Meet | 4:36.72 | 7 | 655 |
| Jan. 12, 2008 | Montgomery Invitational | 4:38.70 | 16 | 636 |
2mile_cc
645
Points
10:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2009 | =PR= Relay Kick Off | 10:02.00 | 3 | 645 |
3000m
890
Points
8:29.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | The Penn Relays Carnival | 8:29.49 | 10 | 890 |
3200m
840
Points
9:15.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 9:15.67 | 1 | 840 |
| Jan. 22, 2010 | Mid Area Track Classic | 9:16.27 | 1 | 837 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 9:20.51 | 1 | 816 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 9:25.66 | 1 | 792 |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 9:29.48 | 1 | 774 |
| Jan. 13, 2010 | DCIAA Invitational | 9:34.34 | 1 | 751 |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 9:35.15 | 3 | 747 |
| May 1, 2009 | Draper Invitational | 9:40.14 | 2 | 724 |
| March 28, 2009 | Brian Watkins I-95 Invitational | 9:45.17 | 2 | 702 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 9:45.90 | 3 | 698 |
| Jan. 10, 2009 | Bulldog Invitational | 9:52.16 | 2 | 671 |
| Feb. 5, 2009 | Concorde District Championships | 9:59.62 | 4 | 639 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 10:32.39 | 14 | 507 |
| Feb. 8, 2007 | Concorde District Meet | 10:40.53 | 10 | 476 |
5000m_cc
681
Points
15:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Octoberfest Invitational | 15:45.00 | 1 | 681 |
| Sept. 26, 2009 | Oatlands Invitational | 15:58.00 | 3 | 645 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:02.00 | 8 | 635 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:31.00 | 23 | 560 |
| Oct. 4, 2008 | Octoberfest Invitational | 16:40.01 | 27 | 538 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:44.00 | 65 | 528 |
| Sept. 20, 2008 | Oatlands Invitational | 17:00.00 | 481 | 490 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 17:30.00 | 102 | 423 |
| Sept. 13, 2008 | Lee-Davis Invitational | 17:30.00 | 10 | 423 |
800m
865
Points
1:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Draper Invitational | 1:55.90 | 1 | 865 |
| May 1, 2009 | Draper Invitational | 1:59.31 | 3 | 778 |
8000m_cc
751
Points
25:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Charlotte 49ers Invitational | 25:41.70 | 22 | 751 |
| Oct. 15, 2010 | Blue Ridge Open | 25:53.90 | 40 | 731 |
| Oct. 30, 2010 | ACC Cross Country Championships | 26:06.90 | 81 | 711 |
mile
868
Points
4:17.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 4:17.72 | 12 | 868 |
| May 7, 2010 | Southern Track Classic | 4:17.79 | 6 | 867 |
| Jan. 9, 2010 | Montgomery Invitational | 4:18.16 | 2 | 863 |
3mile_cc
691
Points
15:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2009 | Concorde District XC Championships | 15:06.70 | 3 | 691 |
| Sept. 12, 2009 | Monroe Parker Invitational | 15:13.18 | 2 | 673 |
| Nov. 5, 2009 | Northern Region XC Championship | 15:14.60 | 4 | 669 |
| Oct. 30, 2008 | Northern Region Championships | 15:47.00 | 15 | 580 |
| Oct. 22, 2008 | Concorde District Championships | 15:49.00 | 9 | 575 |
| Oct. 25, 2007 | Concorde District Meet | 16:20.00 | 16 | 496 |
Mid-D
Event Group
865
Points
1:55.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 800m | Draper Invitational | 1:55.90 | 1 | 865 |
| Feb. 20, 2010 | 1000m | Northern Region Indoor T&F Championships | 2:34.25 | 1 | 778 |
| May 1, 2009 | 800m | Draper Invitational | 1:59.31 | 3 | 778 |
| Dec. 30, 2009 | 1000m | F.I.T. Invitational | 2:36.70 | 1 | 733 |
| Jan. 17, 2009 | 1000m | Suffolk Stars Invitational | 2:37.00 | 2 | 728 |
Mile
Event Group
868
Points
4:17.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2010 | Mile | Nike Indoor Nationals | 4:17.72 | 12 | 868 |
| May 7, 2010 | Mile | Southern Track Classic | 4:17.79 | 6 | 867 |
| May 7, 2010 | 1600m | Southern Track Classic | 4:16.29 | 6 | 867 |
| Jan. 9, 2010 | Mile | Montgomery Invitational | 4:18.16 | 2 | 863 |
| May 21, 2010 | 1600m | Concorde District Outdoor T&F Championships | 4:17.87 | 2 | 850 |
Cross Country
Event Group
751
Points
25:41.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 8000mCC | Charlotte 49ers Invitational | 25:41.70 | 22 | 751 |
| Oct. 15, 2010 | 8000mCC | Blue Ridge Open | 25:53.90 | 40 | 731 |
| Oct. 30, 2010 | 8000mCC | ACC Cross Country Championships | 26:06.90 | 81 | 711 |
| Oct. 29, 2009 | 3 Mile XC | Concorde District XC Championships | 15:06.70 | 3 | 691 |
| Oct. 3, 2009 | 5K XC | Octoberfest Invitational | 15:45.00 | 1 | 681 |
Distance
Event Group
890
Points
8:29.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 3000m | The Penn Relays Carnival | 8:29.49 | 10 | 890 |
| Feb. 27, 2010 | 3200m | VHSL Group AAA State Indoor T&F Championships | 9:15.67 | 1 | 840 |
| Jan. 22, 2010 | 3200m | Mid Area Track Classic | 9:16.27 | 1 | 837 |
| Feb. 4, 2010 | 3200m | Concorde District Indoor T&F Championships | 9:20.51 | 1 | 816 |
| April 18, 2009 | 3200m | Lake Braddock Hall of Fame Invitational | 9:25.66 | 1 | 792 |
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