Performance Dashboard
Athlete analytics & progression tracking
10000m
776
Points
32:13.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Big South Outdoor Track & Field Championships | 32:13.12 | 9 | 776 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 32:19.76 | 6 | 767 |
10000m_cc
724
Points
32:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 32:54.30 | 137 | 724 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 35:21.60 | 218 | 554 |
1000m
565
Points
2:46.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Polk County Final Opportunity Meet | 2:46.59 | 1 | 565 |
| Jan. 5, 2019 | Champion Fast Track High School Invitational | 2:53.48 | 20 | 460 |
| Feb. 1, 2017 | Asheville Last Chance Polar Bear | 3:09.70 | 8 | 257 |
| Jan. 25, 2017 | WNC Polar Bear Championships | 3:10.00 | 9 | 253 |
1500m
779
Points
4:06.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Aggie Classic | 4:06.55 | 15 | 779 |
1600m
735
Points
4:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | NCHSAA 3A West Regional | 4:28.70 | 5 | 735 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:32.14 | 24 | 700 |
| Feb. 8, 2019 | NCHSAA 3A Indoor State Championship Meet | 4:34.27 | 11 | 679 |
| March 9, 2019 | WNC Daylight Lead Off | 4:34.30 | 1 | 679 |
| March 16, 2019 | Clash of the Carolina's | 4:34.57 | 6 | 676 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:34.64 | 16 | 675 |
| Feb. 10, 2018 | NCHSAA 3A Indoor State Championship Meet | 4:36.05 | 13 | 662 |
| Feb. 1, 2018 | 2018 WNC Polar Bear Championships | 4:36.90 | 4 | 653 |
| Dec. 18, 2018 | Asheville Snowpocolypse Classic | 4:40.00 | 2 | 624 |
| Jan. 5, 2019 | Champion Fast Track High School Invitational | 4:41.25 | 10 | 612 |
| Jan. 25, 2018 | Arctic Knights Championships | 4:43.09 | 3 | 595 |
| Jan. 10, 2018 | Arctic Knights Challenge | 4:46.13 | 1 | 568 |
| Dec. 6, 2017 | Polk County Polar Bear #1 | 4:49.53 | 2 | 537 |
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 5:17.18 | 59 | 323 |
| Nov. 30, 2016 | Asheville Polar Bear # 1 | 5:17.90 | 4 | 318 |
| Jan. 20, 2017 | Polk County Polar Bear #2 | 5:22.40 | 8 | 289 |
| Dec. 14, 2016 | 10th Annual Reindeer Games | 6:05.80 | 33 | 78 |
3000m
876
Points
8:32.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 8:32.08 | 6 | 876 |
| Feb. 11, 2023 | Samford Bulldog Open 2023 | 8:35.58 | 5 | 858 |
| Jan. 14, 2023 | Gamecock Opener | 8:41.30 | 4 | 828 |
| Jan. 28, 2023 | Winter Classic | 8:45.55 | 12 | 806 |
| March 13, 2021 | Winthrop Spring Invitational | 9:16.59 | 3 | 655 |
3000m_cc
436
Points
10:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 10, 2018 | ACR 3k Scrimmage | 10:08.60 | 6 | 436 |
3200m
658
Points
9:55.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2019 | Buncombe County Championships | 9:55.11 | 2 | 658 |
| April 13, 2019 | Bojangles Track & Field Classic | 9:57.06 | 37 | 650 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 10:02.81 | 17 | 625 |
| April 30, 2019 | WMAC Conference Championships | 10:04.58 | 2 | 618 |
| March 7, 2018 | McDowell Invitational #2 | 10:29.17 | 1 | 519 |
5000m
811
Points
14:59.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 14:59.57 | 8 | 811 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 15:17.05 | 14 | 760 |
| April 17, 2021 | Catamount Classic | 15:20.39 | 7 | 750 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 15:33.73 | 12 | 712 |
| March 26, 2021 | Montreat College Invitational | 15:39.75 | 6 | 695 |
| March 26, 2022 | Montreat College Invitational | 15:50.20 | 6 | 666 |
5000m_cc
628
Points
16:04.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | The Jungle Run Experience (The Original Night Race) | 16:04.37 | 13 | 628 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:11.10 | 11 | 611 |
| Oct. 27, 2018 | NCHSAA 3A West XC Regional | 16:59.20 | 17 | 492 |
| Sept. 5, 2018 | Buncombe County Championship | 17:06.13 | 11 | 476 |
| Sept. 29, 2018 | ACA Ramble by the River | 17:07.08 | 8 | 474 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 17:12.85 | 78 | 461 |
| Sept. 30, 2017 | Ramble by the River (ACA Invitational) | 17:14.91 | 12 | 456 |
| Oct. 28, 2017 | NCHSAA 3A West XC Regional | 17:16.47 | 36 | 452 |
| Oct. 6, 2018 | Hagan Stone XC Classic | 17:16.84 | 32 | 452 |
| Nov. 3, 2018 | NCHSAA State Championship | 17:21.75 | 62 | 441 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 17:25.99 | 80 | 431 |
| Aug. 25, 2018 | Western NC Cross Country Carnival | 17:27.20 | 35 | 429 |
| Oct. 17, 2018 | WMAC Championship | 17:35.40 | 8 | 411 |
| Sept. 6, 2017 | Buncombe County Championships | 17:37.71 | 9 | 406 |
| Sept. 16, 2017 | Cherokee Cross Country Invitational | 17:45.60 | 3 | 389 |
| Aug. 26, 2017 | 2017 WNC Cross Country Carnival | 17:55.00 | 41 | 370 |
| Sept. 15, 2018 | Cherokee XC Invitational | 17:55.40 | 2 | 369 |
| Oct. 16, 2017 | WMAC Championship | 18:16.60 | 22 | 328 |
| Oct. 29, 2016 | NCHSAA 3A West XC Regional | 18:49.43 | 50 | 268 |
| Oct. 8, 2016 | Gene Mullin Invitational | 19:10.61 | 75 | 233 |
| Oct. 17, 2016 | Mountain Athletic Conference Championship | 19:15.00 | 26 | 226 |
| Sept. 23, 2016 | White Squirrel Classic | 19:16.00 | 24 | 224 |
| Sept. 17, 2016 | Hare & Hounds Invitational (at McAlpine Park) | 19:41.52 | 178 | 186 |
| Aug. 27, 2016 | WNC Carnival | 19:43.60 | 90 | 183 |
6000m_cc
749
Points
18:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Young Harris XC Opener | 18:57.20 | 10 | 749 |
| Aug. 29, 2025 | Duel at the Valley | 19:27.00 | 14 | 686 |
8000m_cc
800
Points
25:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Louisville XC Classic | 25:11.40 | 121 | 800 |
| Oct. 14, 2023 | Upstate Invitational | 25:18.40 | 29 | 788 |
| Oct. 1, 2022 | Louisville Classic | 25:19.30 | 163 | 787 |
| Oct. 1, 2022 | Louisville XC Classic | 25:19.30 | 163 | 787 |
| Sept. 15, 2023 | Covered Bridge Open | 25:27.19 | 30 | 774 |
| Oct. 29, 2023 | Big South Cross Country Championships | 25:38.20 | 19 | 756 |
| Oct. 31, 2025 | Big South Cross Country Championship | 25:45.30 | 17 | 745 |
| Oct. 29, 2022 | Big South Cross Country Championships | 25:51.20 | 17 | 736 |
| Oct. 29, 2022 | Big South XC | 25:51.20 | 17 | 736 |
| Oct. 18, 2025 | Upstate XC Invite | 26:12.90 | 63 | 702 |
| Sept. 3, 2021 | Covered Bridge CC Open | 29:27.50 | 110 | 435 |
4mile_cc
690
Points
20:55.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Furman XC Invitational | 20:55.25 | 50 | 690 |
mile
700
Points
4:33.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bojangles Track & Field Classic | 4:33.73 | 24 | 700 |
| Jan. 12, 2019 | KYA HS Indoor Classic | 4:37.51 | 5 | 663 |
Long-Distance
Event Group
811
Points
14:59.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 5000m | Big South Indoor Track and Field Championship | 14:59.57 | 8 | 811 |
| May 12, 2021 | 10000m | Big South Outdoor Track & Field Championships | 32:13.12 | 9 | 776 |
| May 8, 2024 | 10000m | Big South Outdoor Track and Field Championships | 32:19.76 | 6 | 767 |
| May 12, 2021 | 5000m | Big South Outdoor Track & Field Championships | 15:17.05 | 14 | 760 |
| April 17, 2021 | 5000m | Catamount Classic | 15:20.39 | 7 | 750 |
Cross Country
Event Group
800
Points
25:11.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 25:11.40 | 121 | 800 |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 25:18.40 | 29 | 788 |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 25:19.30 | 163 | 787 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 25:19.30 | 163 | 787 |
| Sept. 15, 2023 | 8000mCC | Covered Bridge Open | 25:27.19 | 30 | 774 |
Mid-D
Event Group
565
Points
2:46.59
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 1000m | Polk County Final Opportunity Meet | 2:46.59 | 1 | 565 |
| Jan. 5, 2019 | 1000m | Champion Fast Track High School Invitational | 2:53.48 | 20 | 460 |
| Feb. 1, 2017 | 1000m | Asheville Last Chance Polar Bear | 3:09.70 | 8 | 257 |
| Jan. 25, 2017 | 1000m | WNC Polar Bear Championships | 3:10.00 | 9 | 253 |
Mile
Event Group
779
Points
4:06.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 1500m | Aggie Classic | 4:06.55 | 15 | 779 |
| May 11, 2019 | 1600m | NCHSAA 3A West Regional | 4:28.70 | 5 | 735 |
| April 13, 2019 | Mile | Bojangles Track & Field Classic | 4:33.73 | 24 | 700 |
| April 13, 2019 | 1600m | Bojangles Track & Field Classic | 4:32.14 | 24 | 700 |
| Feb. 8, 2019 | 1600m | NCHSAA 3A Indoor State Championship Meet | 4:34.27 | 11 | 679 |
Distance
Event Group
876
Points
8:32.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | Big South Indoor Track and Field Championship | 8:32.08 | 6 | 876 |
| Feb. 11, 2023 | 3000m | Samford Bulldog Open 2023 | 8:35.58 | 5 | 858 |
| Jan. 14, 2023 | 3000m | Gamecock Opener | 8:41.30 | 4 | 828 |
| Jan. 28, 2023 | 3000m | Winter Classic | 8:45.55 | 12 | 806 |
| April 1, 2019 | 3200m | Buncombe County Championships | 9:55.11 | 2 | 658 |
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