Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
985
Points
29:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 29:38.80 | 24 | 985 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 30:13.80 | 22 | 936 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:18.80 | 73 | 929 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:36.20 | 148 | 904 |
1000m
897
Points
2:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Let's Get REAL Classic | 2:28.10 | 1 | 897 |
110h
160
Points
21.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2018 | Lyons Invitational | 21.25 | 35 | 160 |
1500m
1051
Points
3:44.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 3:44.24 | 3 | 1051 |
| March 27, 2021 | adidas Raleigh Relays | 3:47.67 | 28 | 1006 |
| March 20, 2021 | UVA Opener | 3:50.88 | 2 | 966 |
| Feb. 8, 2020 | The NYRR Millrose Games | 3:58.37 | 5 | 874 |
| March 31, 2019 | CSU-Pueblo Spank Blasing Meet | 3:58.91 | 2 | 868 |
1600m
868
Points
4:16.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Mullen Invitational | 4:16.24 | 1 | 868 |
| April 20, 2019 | Kansas Relays | 4:17.39 | 4 | 855 |
| May 3, 2019 | Pueblo Twilight | 4:19.26 | 2 | 834 |
| May 18, 2019 | Colorado State Track and Field Championships | 4:20.64 | 1 | 820 |
| May 11, 2019 | Denver Public Schools League Meet | 4:22.20 | 1 | 803 |
| May 19, 2018 | Colorado State Track and Field Championships | 4:25.75 | 2 | 765 |
| April 28, 2018 | Liberty Bell Invitational | 4:30.41 | 7 | 717 |
| April 7, 2018 | Robert F. Caviness | 4:36.19 | 2 | 660 |
| March 22, 2018 | Denver South Rebel Invitational | 4:37.06 | 5 | 652 |
| April 19, 2018 | Legend Spring Qualifier | 4:43.81 | 2 | 589 |
| March 17, 2018 | Brush Beetdigger Invitational | 4:48.97 | 1 | 542 |
200m
603
Points
24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Air Force High School Indoor Open | 24.60 | 37 | 603 |
| April 7, 2018 | Robert F. Caviness | 24.64 | 26 | 599 |
2000msc
925
Points
5:59.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 5:59.24 | 4 | 925 |
| April 20, 2019 | Kansas Relays | 6:03.64 | 1 | 898 |
3000m
1075
Points
7:56.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Eagle Elite | 7:56.83 | 10 | 1075 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 7:57.30 | 10 | 1072 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:02.75 | 7 | 1040 |
| Feb. 1, 2021 | Virginia Beach Invitational | 8:12.95 | 7 | 982 |
3000msc
1179
Points
8:17.39
Personal Record
3200m
772
Points
9:29.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Colorado State Track and Field Championships | 9:29.93 | 1 | 772 |
| March 21, 2019 | Denver South Rebel Invitational | 9:42.53 | 1 | 714 |
| May 5, 2018 | Cherry Creek Invitational | 9:53.97 | 9 | 663 |
| April 28, 2018 | Liberty Bell Invitational | 10:00.41 | 18 | 635 |
| May 19, 2018 | Colorado State Track and Field Championships | 10:01.04 | 7 | 633 |
| March 30, 2018 | Lyons Invitational | 10:16.36 | 10 | 569 |
| May 12, 2018 | Denver Public Schools League Meet | 10:23.80 | 6 | 540 |
| April 14, 2018 | Mountain Range Mustang Track & Field Invitational | 10:25.87 | 2 | 532 |
| March 22, 2018 | Denver South Rebel Invitational | 10:37.31 | 9 | 488 |
5000m
1005
Points
13:58.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 13:58.64 | 9 | 1005 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 14:05.36 | 20 | 982 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 14:16.23 | 25 | 947 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 14:16.46 | 14 | 946 |
| April 17, 2021 | Virginia Challenge | 14:17.00 | 31 | 944 |
5000m_cc
815
Points
14:58.43
Personal Record
6000m_cc
914
Points
17:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 17:44.30 | 2 | 914 |
| Sept. 2, 2023 | Spider Alumni Open | 17:59.30 | 1 | 879 |
800m
959
Points
1:52.40
Personal Record
8000m_cc
989
Points
23:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | ACC Championship | 23:22.30 | 17 | 989 |
| Oct. 27, 2023 | ACC Cross Country Championships | 23:33.10 | 13 | 969 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 23:44.00 | 19 | 949 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 23:52.90 | 2 | 934 |
| Oct. 30, 2020 | ACC XC Championships | 24:22.50 | 58 | 882 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:29.70 | 109 | 869 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 25:22.10 | 30 | 782 |
| Oct. 29, 2021 | ACC Cross Country Championships | 26:52.80 | 119 | 642 |
5mile_cc
789
Points
25:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 25:27.20 | 132 | 789 |
mile
1125
Points
3:55.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 3:55.93 | 3 | 1125 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 4:02.70 | 7 | 1042 |
| Jan. 21, 2022 | Hokie Invitational | 4:03.36 | 5 | 1034 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:05.32 | 5 | 1011 |
| Jan. 23, 2021 | Hokie Invitational | 4:06.35 | 4 | 998 |
| June 1, 2019 | Music City Distance Carnival | 4:09.25 | 9 | 964 |
| Feb. 16, 2019 | UW High School Invitational | 4:13.57 | 3 | 915 |
| Feb. 8, 2020 | The NYRR Millrose Games | 4:16.31 | 6 | 884 |
| Jan. 27, 2019 | USATF-Colorado State Indoor Championships | 4:32.57 | 1 | 712 |
Cross Country
Event Group
989
Points
23:22.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:22.30 | 17 | 989 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:38.80 | 24 | 985 |
| Oct. 27, 2023 | 8000mCC | ACC Cross Country Championships | 23:33.10 | 13 | 969 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 23:44.00 | 19 | 949 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:13.80 | 22 | 936 |
Mid-D
Event Group
959
Points
1:52.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 800m | Virginia Invitational | 1:52.40 | 6 | 959 |
| June 16, 2019 | 800m | New Balance Nationals Outdoor | 1:53.27 | 11 | 935 |
| April 27, 2019 | 800m | Liberty Bell Track and Field Invitational | 1:54.27 | 1 | 908 |
| Jan. 18, 2020 | 1000m | Let's Get REAL Classic | 2:28.10 | 1 | 897 |
| Feb. 1, 2020 | 800m | Air Force High School Indoor Open | 1:54.75 | 1 | 895 |
Hurdles
Event Group
160
Points
21.25
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2018 | 110H | Lyons Invitational | 21.25 | 35 | 160 |
Mile
Event Group
1125
Points
3:55.93
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Mile | Penn State National Open | 3:55.93 | 3 | 1125 |
| Feb. 5, 2022 | 1500m | Dr. Sander Columbia Challenge | 3:44.24 | 3 | 1051 |
| Feb. 5, 2022 | Mile | Dr. Sander Columbia Challenge | 4:02.70 | 7 | 1042 |
| Jan. 21, 2022 | Mile | Hokie Invitational | 4:03.36 | 5 | 1034 |
| Feb. 26, 2022 | Mile | ACC Indoor Track & Field Championships | 4:05.32 | 5 | 1011 |
Short Sprints
Event Group
603
Points
24.60
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 200m | Air Force High School Indoor Open | 24.60 | 37 | 603 |
| April 7, 2018 | 200m | Robert F. Caviness | 24.64 | 26 | 599 |
Steeple
Event Group
1179
Points
8:17.39
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 29, 2024 | 3000mSC | Penn Relays Summer Showcase #3 Presented by Toyota | 8:17.39 | 2 | 1179 |
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 8:22.81 | 4 | 1154 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor T&F Championships | 8:28.17 | 7 | 1131 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor Track And Field Championships | 8:28.17 | 7 | 1131 |
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 8:29.04 | 5 | 1127 |
Distance
Event Group
1075
Points
7:56.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Eagle Elite | 7:56.83 | 10 | 1075 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 7:57.30 | 10 | 1072 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:02.75 | 7 | 1040 |
| Feb. 1, 2021 | 3000m | Virginia Beach Invitational | 8:12.95 | 7 | 982 |
| May 18, 2019 | 3200m | Colorado State Track and Field Championships | 9:29.93 | 1 | 772 |
Long-Distance
Event Group
1005
Points
13:58.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | ACC Indoor Track & Field Championships | 13:58.64 | 9 | 1005 |
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 14:05.36 | 20 | 982 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 14:16.23 | 25 | 947 |
| May 13, 2023 | 5000m | ACC Outdoor Track & Field Championships | 14:16.46 | 14 | 946 |
| April 17, 2021 | 5000m | Virginia Challenge | 14:17.00 | 31 | 944 |
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